Hey, Athletes! Lifting to failure may not be the way to go for your training! Make sure to check out the newest episode of the Garage Gym Athlete Podcast to learn about this and more! Episode 111 of …
The Science of Social Media and Clamping Your Mouth Shut
Hey, Athletes! Do you have your phone with you when you train? What do you do between sets? Do you scroll through social media or are you fully present when training? Tune in to find out how scrolling …
Ask Me Anything: Does Water Quality Matter?
Hey Athletes! Want to learn why your water quality matters? Then tune in to this week's episode of Ask Me Anything! Episode 42 of Ask Me Anything is up! Ask Me Anything: Does Water Quality …
More About Rest and The Big Leap
Hey, Athletes! Do you use self-selected rest or fixed rest? Listen to this week’s podcast to find out what is more beneficial for you!  Episode 70 of The Garage Gym Athlete Podcast is up! More …
Ask Me Anything: What’s the backstory on the EO3 Team?
Hey Athletes! Want to know the backstory on the Eo3 Team? Then tune into this week's AMA to find out! Episode 41 of Ask Me Anything is up! Ask Me Anything: What's the backstory on the EO3 …
Avoid Injury When Increasing Training Volume
Hey, Athletes! Want to avoid injury when increasing your volume during training? Then tune in to this week’s episode to find out how! Episode 69 of The Garage Gym Athlete Podcast is up! Avoid …