Category
Podcast
316 posts
- Science Says Don't Try So Hard...
- The Science of Social Media and Clamping Your Mouth Shut
- Ask Me Anything: Does Water Quality Matter?
- More About Rest and The Big Leap
- Ask Me Anything: What's the backstory on the EO3 Team?
- Avoid Injury When Increasing Training Volume
- Ask Me Anything: What Is Our Coaching Tier All About?
- Lifting to Failure
- Ask Me Anything: Zone 2 and How To Target Areas
- Velocity Lifting - A Case for a Garage Gym Training Partner
- Ask Me Anything: Tracking Calories and Deficit
- Fat Loss - How fast is too fast?
- Ask Me Anything: New Cycle Quick Fire
- The Science on Knee Wraps and Knee Sleeves
- Ask Me Anything: How to Recover Before Bed
- The NEW Standards
- Ask Me Anything: Is Flexibility a Necessity, Genetic, Overrated?
- Red Meat + Fruits + Veggies = ??
- Ask Me Anything: How to Improve VO2 Max
- What is "Clean Eating" and Pacing Revisited
- Ask Me Anything: What is HRV, how to improve it, and more
- Rest Between Sets and Breath
- Ask Me Anything: Why do we deload at Garage Gym Athlete?
- Cluster Sets and Energy Systems
- Ask Me Anything: What To Do When You Hit Plateaus
- Accessory Work, Tempo Lifting, and Bambi
- Ask Me Anything: How To Come Back After Sickness
- Alcohol and Garage Gym Athletes
- Ask Me Anything: When You Should See a Physical Therapist or Chiropractor
- Muscle Fiber Types and Our BEST Advice for Garage Gym Athletes
- Ask Me Anything: Become a better human by walking your dog
- Low Dose Caffeine and The One Thing
- Ask Me Anything: How To Program For A Year Or More
- Hardest Workouts We've Ever Done & Concurrent Training AGAIN
- Ask Me Anything: How to prepare for special operations selection
- Garage Gym Equipment and Deadlift Velocity
- Ask Me Anything: How to Breathe On Tempo Squats
- Creatine & Holding Yourself Accountable
- Ask Me Anything: Hardgainer Tips
- Intermittent Fasting and Strength/Muscle Gain
- Ask Me Anything: Does Chocolate Milk Do A Body Good?
- Age Ain't Nothing but a Number
- Ask Me Anything: The Three-Day Workout Week
- More on Concurrent Training & Current Events
- Ask Me Anything: A Response to Current Events (Black Lives Matter)
- Do Pre-Workout Meals Matter?
- Ask Me Anything: Pacing, Preparing and Tackling Endurance Events
- Why Your Coaches Were Wrong About Breathing
- How to Tackle a Year of MURPH
- Is breakfast REALLY the most important meal of the day?
- Ask Me Anything: What is KILLING COMFORT about?
- KILLING COMFORT
- Ask Me Anything: Finding the Energy/Time/Motivation to Be Consistent
- Does Full Range of Motion Matter?
- Ask Me Anything: Sauna Benefits?
- The Magic of Tart Cherry Juice
- Ask Me Anything: Bodybuilding vs. Garage Gym Athlete (Concurrent Training)
- WEARABLES (Garmin, Apple Watch, WHOOP, FitBit, Polar, etc.)
- Ask Me Anything: How to Come Back After Injury
- Hyperventilating for Gains
- Ask Me Anything: High-Bar vs. Low-Bar Back Squat
- Ask Me Anything: Cheap Cardio Equipment and Zone 2
- Compression Gear for Improved Recovery
- Ask Me Anything: What Highly-Effective Training Looks Like
- Are Trap Bar Deadlifts Better than Conventional? (+Building Habits)
- Ask Me Anything: Zone 2 vs. High-Intensity Training
- Macronutrients for Better Sleep and Bolstering the Immune System
- Ask Me Anything: How To Motivate Others
- Supersets!?!?
- Caffeine and Mental Toughness
- Ask Me Anything: 52 Weeks of MURPH and Similar Challenges?
- Concurrent Training Deep Dive and Why We Sleep
- Ask Me Anything: Quit EO3...?
- Does Intermittent Fasting Limit Strength and Muscle Gains?
- Ask Me Anything: Best Way to Use Garage Gym Athlete Programming
- Where does High-Intensity Fit in Training?
- Ask Me Anything: How Much Running is TOO Much
- Best Time to Train for Gains and Gut Health
- Ask Me Anything: Intermittent Fasting
- How to Become More Powerful (and Stronger)
- Ask Me Anything: Competing Goals
- How To Gain Muscle
- Ask Me Anything: Betterhumanology Questions
- How To Burn Fat
- Ask Me Anything: Male Body Image Issues
- Is Low-Intensity Training the Next Big Thing?
- Finding Your ONE Goal for 2020
- Garage Gym Athlete: 2020
- Perform with Phototherapy, Stir the Pot, and Grog Bowl
- HRV...useful or useless?
- Do something that scares you. Every single day. (Patrick Sweeney)
- Spartan Beast Recap
- BEETS
- From Concrete to Trails with Cindy Lynch
- Cardiorespiratory Fitness & Long-term Mortality, Vegan Diets (Re: Game Changers Documentary), and MURPH
- Cultivating a Muscle-Contraction Practice with Kelly & Juliet Starrett
- How Cooling Can Increase Both Aerobic and Anaerobic Performance
- Robb Wolf on The Nuances of Keto, Electrolytes, and Garage Gyms
- Garage Gym Athlete Season 9
- The Healthy, Optimal, & High-Performing Athlete
- If it Fits Your FOOD QUALITY and FIT WEEK
- The Truth About Alcohol, Staying Motivated, and Stairway to Heaven
- Concurrent Training and Broken Arrow
- 100-Mile Race Recap and Apple Watch vs. Garmin vs. Whoop
- Timing of Rest Days (does it matter?) and Anatomical Geometry
- Running up a Mountain & the Mindset of Elite Performers
- Grounding for Improved Athletic Recovery & Reduction in Inflammation
- The Dichotomy of Nutrition
- SLEEP (and sleep habits)
- Lifting Fast, Travel Tips, & Condition Me to the Grave
- 6 Things to Do (and 2 things NOT to do) in between sets, Using Fitness to Dig Out of Dark Places, and Patriot
- Garage Gym Athlete Season 8
- How Much Protein You Should Eat, FIT Week, and the EO3 5K
- The Brief Science on Warming Up, Warm-up DEEP DIVE, and Old McDonald
- Periodization 101, EO3 Elements for Increased Better Humanness, and THOUSAND
- The Mind-Muscle Connection + Coaching Cues, Hard to Kill Methodology, and Dia De Los Muertos
- Is cold exposure worth it?, Recovery 201, and What the RUCK!?
- How Mental Training Increases Gains, The Fat Loss-Muscle Gain Checklist, and MURPH
- Are supplements all in our head?, Knowing the 'why' behind your training, and DiCarlo
- Carbohydrate Rinsing, Why We Don't Do CrossFit, and Stairway to Heaven
- BETTERHUMANOLOGY. The End.
- Emily Moon (my wife) on Kids and their Fitness and Nutrition along with Listener Questions
- The Passion Paradox and Peak Performance with Brad Stulberg
- Dr. Matt Jordan on Injury, Science vs. Experience, and Higher-Level Thinking
- The Truth of Transformation with Joseph Hawthorne
- Running Down a Dream with Tim Grahl
- The Soft American
- Morning Routines, Macros, and Controlling Your Thoughts with Morgan Gillis
- YOUR Best Advice on Becoming a Better Human
- Digestive Health, Leaky Gut, and How One Size DOES NOT Fit all with Aglaee Jacob
- Dr. Amy Bender on Sleep, Chronotypes, Caffeine, Wearables, and MORE!
- S6E10: Coop Mitchell from Garage Gym Reviews
- 2019: Strong, Hard to Kill, and Superhuman
- Simple Lessons Learned from 200+ Betterhumanology Podcast Episodes
- Navy SEAL, David Rutherford, on Confidence and Becoming a Better Human
- Dialing it in with Sam Miller
- KETO Athletic Kryptonite or Superpower
- Gaining Muscle with Eric Helms
- Highland Games World Champion Matt Vincent on Throwing, Cycling, and Keto
- Kate Jaramillo on Ketogenic Living & Performance (and more!)
- Mastering Fear, A Navy SEAL's Guide with Brandon Webb
- Building a Better Mind Through Interpersonal Neurobiology with Dr. Dan Siegel
- S5E8: Garage Gym Athlete Updates!
- S5E7: Garage Gym Athlete Frequently Asked Questions
- S5E6: Mindset...Are you checking a box or making progress?
- S5E5: Nutrition -- Fasting, Keto, Low-Carb, Macros, Testing Yourself, and more!
- S5E4: Training in Abnormal Circumstances: Injured, Pregnant, Scaling, Etc.
- S5E3: The Extras - Getting Better at Pull-ups, OCR, Running, etc.
- S5E2: Warming Up, 1-Rep Maxes, and not Dying
- S5E1: How to Use Block Programming for Greater Training Sessions
- S5E0: What does it mean to be Hard to Kill?
- Garage Gym Athletes going KETO with James Slade
- Bulletproofing Your Joints with Dr. Lepley
- The Keto Doctor: John Limansky, MD
- Science vs. Experience with Dr. Andy Galpin
- Losing 100 lb and the Million Pound Mission with Adam Schaeuble
- The Good Athlete Project with Jim Davis
- Emotion vs. Passion and What it Takes to be a Great Coach with Ron McKeefery
- Asheville Spartan Recap
- The Low-Carb Cardiologist, Dr. Bret Scher
- SPEED with Derek Hansen
- Photobiomodulation OR why light is really freakin' important with Scott Nelson from Joovv
- Dr. Danny Matta on Mobility, Breathing, and Entrepreneurship
- Luci Meets a Powerlifter with Joseph Szymanek
- Dr. Theresa Larson on Making an Impact and Digging out of Dark Places
- S4E9: Bodyweight Training and South Dakota Cold with Chris Dinnel
- S4E8: Army Master Fitness Trainer and Garage Gym Athlete Josh Morey
- S4E7: 50+ Spartan Races and Never Quitting with Coree Rountree
- S4E6: Juggling Family, Performance, and Longevity David Mushrush
- S4E5: Never Accepting Your “Fate” with Joel Hilliker
- S4E4: Consistency over a Decade with Tony Giordano
- S4E3: Sean McCool on Red Light Therapy, Two Gyms, and Knowing the Why
- S4E2: Banded Training and Kentucky Curveballs with Keith Derrick
- S4E1: The Journey to a Sub-7 min 2K Row with Justin Pratt (and the power of persistence)
- Whoop
- How to Tackle Max Effort Testing, New Training Cycles, and the Great Gluten Beer Test
- Exercise and the brain with Dr. John Ratey
- Becoming a Force of Wellness with Josh Trent
- MURPH
- One Man, Two Oars: Racing more than 3,000 nautical miles across Atlantic Ocean with Tim Crockett
- Working Yourself to Better Genetics with Dr. Anthony Jay
- Fat Burn... Have we been doing it the wrong way? with Dr Cate Shanahan
- The Freestyle Way with Carl Paoli
- How to Improve the Mind and Body for People of All Ages with NeuroMovement with Anat Baniel
- The Power of POWER in Training at ALL Levels with Jacques Devore
- BREATHE with Patrick McKeown
- Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance with Alex Hutchinson
- CrossFit Games Athlete Lindy Barber on Going from Individual to Team, Overcoming Adversity, and Becoming a Better Human!
- S3E10: Avoiding Shiny Objects, Keeping Training Fun, and Needing a Garage Nanny with Kevin Talbot
- S3E9: Flipping the Health Switch and Outdoor Gyms with with Ross Brooks
- S3E8: Getting Addicted to the Barbell with Jonathan Lampley
- S3E7: Embracing the Cold with Officer Frank Palmisano
- S3E6: Balancing Ego with Recovery with Seasoned Athlete Bill Brownley
- S3E5: The Evolution of a Garage Gym Athlete with Rob Brown
- S3E4: From Track Athlete to Garage Gym Athlete Ryan McDaniel
- S3E3: Military Athlete Prep and Removing Fear with Josh Franz
- S3E2: Training with Your Spouse and Knowing Your Why with Reto Gugerli
- S3E1: Going from GGA to HOA and Making Fitness Non-Negotiable with Keith Stockwell
- Coach Episode!! New Garage Gym Athlete Cycles, Nutrition, and Our Better-Human Advice
- Dr. Tommy Wood on Blood Testing, Machine Learning, and Gut Health
- Healing the Chronic Fatigue, Obesity, and Depression Epidemics with Evan Brand
- Winning After the Game with Setema Gali
- Dr. Ben Bikman is back and we discuss ketosis, low carb, and the plagues of prosperity
- Dutch Lowy from Black Box Strength and Conditioning on Olympic Weightlifting and Building Better Coaches
- Dr. Allison Brager on Military Athletes, Sleep, Recovery and more!
- S2E16: From Once a Man Cave to Now a Pain Cave with Sharon Stalls
- S2E15: How Firefighter Training Instructor, Evan Halquist, Stays Prepared for the Unknown and Unknowable
- S2E14: Australian Garage Gym Athlete, Al Brooke, on Balancing Travel and Training
- S2E13: Making Time for Family, DIY Equipment, and Morning Routines Josh Kiker
- S2E12: Building Up Your Kids, Your Career, and Your Space to Train With Jace Albright
- S2E11: Joseph VonDohlen on Balance, Minimalist Training, and Becoming a Better Human
- S2E10: Kyle Hazekamp on Using Technology in Training for Success...While Balancing Shift Work!
- S2E9: The Ultimate DIY Garage Gym with Matt Haynes
- S2E8: Why Luke McEldowney, aspiring sports psychologist, suggests disconnecting from technology
- S2E7: Patient Endurance with Sean Patrick
- S2E6: Moving to the Mountains and Leveling Out a sloped Garage Gym with Evan Combs
- S2E5: Mind Over Matter with Tiffany O'Hearn
- S2E4: How Chris Bearb turned things around from being pre-diabetic to frightening his neighbors
- S2E3: Taking P90x to Rhabdo and an Incredibly Frugal Garage Gym with Tim Harper
- S2E2: Tom Landis on overcoming a serious back injury and going from scrawny to strong
- S2E1: The need for discipline from police officer and paramedic Tyler Karns
- Mindset and Movement with Dr. Mike Wasilisin and Andrew Dettelbach from MoveU
- Juli Bauer from PaleOMG on Nutrition, Training, and Becoming a Better Human
- The Secret Power of Banded Training (and more) with Dr. John Jaquish
- Simplifying Weight Loss Success with Mike Daggett
- How To Crush The First 30 Days Of 2018
- Self-Awareness, Leadership, Keto, and being a Relentless Creator with Dr. Anthony Gustin
- Cutting Lectins for Superior Health and Disease Reversal with Dr. Steven Gundry
- Dr. Michael Gervais on Deconstructing the World-Class, Stress as Growth Tool, and Bolstering Your Mindset
- Being Reasonable with Dan John
- What happens when you ONLY eat meat and NOTHING ELSE with Dr. Shawn Baker
- Becoming a Muscular Ninja with Max Shank
- Ultra Marathons, Using a High-Fat/Low-Carb diet to Crush Endurance Training, and Mental Toughness with Zach Bitter
- Book Recommendations- A YEAR OF BOOKS
- Why we train, a magazine for Paleo, Macros and more cool stuff with Ashleigh VanHouten
- Building Grit to Thrive (not just survive)
- WAYYYY Beyond Diet & Exercise with Dr. Bryan Walsh
- Superfoods for the WIN, with Julie Morris!!
- Micronutrients, Intermittent Fasting, Ketosis, Nutrition & Athletic Performance, and why Social Interaction is paramount with Dr. Tommy Wood.
- How to Amazingly Upgrade Your Memory with Dr. Anthony Metivier
- Keto, MCTs, and Crushing Your Fat Fears with Dr. Alvin Berger
- How do we REALLY get fat? Insulin vs. Ketones and A LOT more with Dr. Ben Bikman
- Biohacking Your Way to Upgraded Energy And Focus with Bob Troia
- Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness
- What Doesn't Kill Us: How Freezing Water, Extreme Altitude and Environmental Conditioning Will Renew Our Lost Evolutionary Strength
- Kelly Starrett on Building Better Human Beings
- The Perfect Day Formula with Craig Ballantyne
- Kettlebell Training for the Garage Gym Athlete, Military, Law Enforcement, etc.
- You Are Exactly Where You Need to be with Aaron Hinde from FITAID
- Garage Gym TV & Season 2 Finale!
- How to Sift Through Bullsh*t Nutrition Advice with Jason Phillips
- 3,500 of 10,000 Better Humans Built, Season 3, and ELEVATE at Garage Gym Athlete
- Elite Performance and The Other Guy with Jim Kielbaso
- How the Death of Program Hopping Can Add 209 lb. Across 3 Lifts
- The Art and Science of Transformation with Meredith Shirk
- Avoiding Injury by Going Back to the Basics with Travis Jewett
- Olympic Weightlifting for the Garage Gym Athlete
- Coaching vs. Programming, Intentionally Building the Next Generation, Competing at a High level, and Being a Badass Dad with Pat Barber
- Everything You Need to Know About Blood Flow Restriction Training, Tips on Injury-Proofing, and a Hint of Financial Fitness with Dr. Zachary Long
- Getting Your Body to Ketosis, Fasting, Putting Your Brain on Fire, Killing Inflammation, Superhuman Recovery & More With Jimmy Moore
- Elite Programming, CrossFit, and Shifting Perspective with Michael FitzGerald
- Jon Call A.K.A. Jujimufu on Mastering Your Craft and Being the Anabolic Acrobat
- Developing GREAT Habits, Movement, Nutrition and Productivity with Ryan DeBell
- How to Shift and Dramatically Break Through with Rob Scott
- How to Flip the Switch with CrossFit Games Athlete Carleen Mathews
- Dr. Bhrett McCabe on what's robbing you of living to your true potential
- Dr. Leslie Sherlin Shares the Secrets Of High-Performing Humans
- Chris Spealler on Knowing Your WHY, Developing a 'Never-Quit' Mentality, and Being a Well-Rounded Human Being
- Shane Farmer on How to be an Elite Performer in Life (with a side of rowing)
- Movement is the Answer with Dr. Justin Brink
- Part 1: MURPH 52 Times in a Year and the Power of Persistence
- Making Your Brain Fitter, Faster and Stronger with Dr. Allison Brager
- Greg Everett on Weightlifting, Combating Negativity, and Becoming a Better Human Being
- Confidence is The Drug of Champions
- Mental Toughness - Tips, Tricks and Strategies during High Intensity Training
- Our BEST Advice on Becoming a Better Human
- The Dark Side of Fitness: Body Image, Taking Steroids, Ethics, and Holding the Line
- S2 Ep. 27: Become Better by Investing in Yourself and Conquering Stress
- S2 Ep. 26: How to Quickly Master a New Skill in 2017
- S2 Ep. 25: How to Plan an Epic Year (tactical) and Living to Your True Potential
- S2 Ep. 24: How to Beat the Sh*t out of Laziness AND Why the "everyone gets a trophy" Argument is BS!
- S2 Ep. 23 - WAKE UP!! w/ James FitzGerald...AND...Lessons in Programming, How to Think, and Going ALL IN!!
- S2 Ep. 22: Health & Fitness Experiments that Make You Better
- S2 Ep. 21: Zach Even-Esh on How Good Enough is the Death of Greatness
- S2 Ep. 20: Military Training, Leadership, Maintaining Balance in Life, Getting Better and Starting a Side Hustle
- S2 Ep. 19: How to Harness Learning and Training Proprioception to Become a Better Athlete
- S2 Ep. 18: Doing Scary Sh*t, Training for Mental Toughness, and How to Inspire Others
- S2 Ep. 17: What it ACTUALLY Takes to Lose 150 pounds
- S2 Ep. 16: Discipline, Awareness, Olympic Lifting, Leadership, and MORE
- S2 Ep. 15: No Meat Athlete - Should You Go Vegan as an Athlete?
- S2 Ep. 14: Taking the Big Leap & How Sports Make You a Better Human
- Season 2 Ep. 12: Finding YOUR Purpose
- Season 2 Ep. 11: The Lies We Tell Ourselves and Taking an Abundance Mindset
- S2 Ep. 10: How to Pursue Discomfort for Lasting Gains (Energy System Training)
- Season 2 Ep. 9: The Art of Being Self-Taught and the Power of Steam!
- Season 2 Ep. 8: Mike McGoldrick on Training, Garage Gyms and Killing Complacency
- Season 2 Ep. 7: The Cure for Burnout in Fitness and Life and Your Emotional Wellbeing
- Season 2 Ep. 6: Stretch Your Brain with Analogy and Failure at its Finest
- Season 2 Ep. 5: Which Wolf are You Feeding and the Benefits of Solitude
- Season 2 Ep. 3: Challenges, Eating Healthy (paleo) on a Budget, and Why Discipline Matters
- Season 2 Ep. 2: What you SHOULD be doing to get better instead of playing Pokémon Go
- Season 2 Ep. 1: A New Season, The Wim Hof Method, Reading 4 Books a Week, and Following your Passion
- Ep. 67: Murph Update and Mental Toughness...Parkinson's Law and the Magic Question to Achieve Your Goals Faster
- Pros and Cons of Counting Macros and Flexible Dieting (PLUS: FAQs)
- Ep. 64: Bobby Maximus from Gym Jones on Programming, Push-ups, and Becoming a Better Human Being!
- Ep. 63: Anti-Meditation...A.K.A Thinking!
- Ep. 62: Adee Zukier on Flexible Dieting, Macros and Psychology
- Podcast: Leaving a Legacy and Being an Active Participant in Life
- Podcast: Dawn Fletcher from Mentality WOD on Mastering the Mental Side of Fitness and Life
- How to Set a World Record (in less than 12 hours)
- Thomas Cox from MealFit Talks Nutrition and Performance
- A Wearable Experiment
- Podcast: Brian Mackenzie talks endurance training, diet, supplements and more
- Brett McKay from the Art of Manliness Talks Testosterone
- 009: The Five-Minute Journal, an Exercise in Gratitude
- How to Master Strength Training and the Mind: An Interview with Mike Bledsoe