Category

Podcast

316 posts

• Science Says Don't Try So Hard...
• The Science of Social Media and Clamping Your Mouth Shut
• Ask Me Anything: Does Water Quality Matter?
• More About Rest and The Big Leap
• Ask Me Anything: What's the backstory on the EO3 Team?
• Avoid Injury When Increasing Training Volume
• Ask Me Anything: What Is Our Coaching Tier All About?
• Lifting to Failure
• Ask Me Anything: Zone 2 and How To Target Areas
• Velocity Lifting - A Case for a Garage Gym Training Partner
• Ask Me Anything: Tracking Calories and Deficit
• Fat Loss - How fast is too fast?
• Ask Me Anything: New Cycle Quick Fire
• The Science on Knee Wraps and Knee Sleeves
• Ask Me Anything: How to Recover Before Bed
• The NEW Standards
• Ask Me Anything: Is Flexibility a Necessity, Genetic, Overrated?
• Red Meat + Fruits + Veggies = ??
• Ask Me Anything: How to Improve VO2 Max
• What is "Clean Eating" and Pacing Revisited
• Ask Me Anything: What is HRV, how to improve it, and more
• Rest Between Sets and Breath
• Ask Me Anything: Why do we deload at Garage Gym Athlete?
• Cluster Sets and Energy Systems
• Ask Me Anything: What To Do When You Hit Plateaus
• Accessory Work, Tempo Lifting, and Bambi
• Ask Me Anything: How To Come Back After Sickness
• Alcohol and Garage Gym Athletes
• Ask Me Anything: When You Should See a Physical Therapist or Chiropractor
• Muscle Fiber Types and Our BEST Advice for Garage Gym Athletes
• Ask Me Anything: Become a better human by walking your dog
• Low Dose Caffeine and The One Thing
• Ask Me Anything: How To Program For A Year Or More
• Hardest Workouts We've Ever Done & Concurrent Training AGAIN
• Ask Me Anything: How to prepare for special operations selection
• Garage Gym Equipment and Deadlift Velocity
• Ask Me Anything: How to Breathe On Tempo Squats
• Creatine & Holding Yourself Accountable
• Ask Me Anything: Hardgainer Tips
• Intermittent Fasting and Strength/Muscle Gain
• Ask Me Anything: Does Chocolate Milk Do A Body Good?
• Age Ain't Nothing but a Number
• Ask Me Anything: The Three-Day Workout Week
• More on Concurrent Training & Current Events
• Ask Me Anything: A Response to Current Events (Black Lives Matter)
• Do Pre-Workout Meals Matter?
• Ask Me Anything: Pacing, Preparing and Tackling Endurance Events
• Why Your Coaches Were Wrong About Breathing
• How to Tackle a Year of MURPH
• Is breakfast REALLY the most important meal of the day?
• Ask Me Anything: What is KILLING COMFORT about?
• KILLING COMFORT
• Ask Me Anything: Finding the Energy/Time/Motivation to Be Consistent
• Does Full Range of Motion Matter?
• Ask Me Anything: Sauna Benefits?
• The Magic of Tart Cherry Juice
• Ask Me Anything: Bodybuilding vs. Garage Gym Athlete (Concurrent Training)
• WEARABLES (Garmin, Apple Watch, WHOOP, FitBit, Polar, etc.)
• Ask Me Anything: How to Come Back After Injury
• Hyperventilating for Gains
• Ask Me Anything: High-Bar vs. Low-Bar Back Squat
• Ask Me Anything: Cheap Cardio Equipment and Zone 2
• Compression Gear for Improved Recovery
• Ask Me Anything: What Highly-Effective Training Looks Like
• Are Trap Bar Deadlifts Better than Conventional? (+Building Habits)
• Ask Me Anything: Zone 2 vs. High-Intensity Training
• Macronutrients for Better Sleep and Bolstering the Immune System
• Ask Me Anything: How To Motivate Others
• Supersets!?!?
• Caffeine and Mental Toughness
• Ask Me Anything: 52 Weeks of MURPH and Similar Challenges?
• Concurrent Training Deep Dive and Why We Sleep
• Ask Me Anything: Quit EO3...?
• Does Intermittent Fasting Limit Strength and Muscle Gains?
• Ask Me Anything: Best Way to Use Garage Gym Athlete Programming
• Where does High-Intensity Fit in Training?
• Ask Me Anything: How Much Running is TOO Much
• Best Time to Train for Gains and Gut Health
• Ask Me Anything: Intermittent Fasting
• How to Become More Powerful (and Stronger)
• Ask Me Anything: Competing Goals
• How To Gain Muscle
• Ask Me Anything: Betterhumanology Questions
• How To Burn Fat
• Ask Me Anything: Male Body Image Issues
• Is Low-Intensity Training the Next Big Thing?
• Finding Your ONE Goal for 2020
• Garage Gym Athlete: 2020
• Perform with Phototherapy, Stir the Pot, and Grog Bowl
• HRV...useful or useless?
• Do something that scares you. Every single day. (Patrick Sweeney)
• Spartan Beast Recap
• BEETS
• From Concrete to Trails with Cindy Lynch
• Cardiorespiratory Fitness & Long-term Mortality, Vegan Diets (Re: Game Changers Documentary), and MURPH
• Cultivating a Muscle-Contraction Practice with Kelly & Juliet Starrett
• How Cooling Can Increase Both Aerobic and Anaerobic Performance
• Robb Wolf on The Nuances of Keto, Electrolytes, and Garage Gyms
• Garage Gym Athlete Season 9
• The Healthy, Optimal, & High-Performing Athlete
• If it Fits Your FOOD QUALITY and FIT WEEK
• The Truth About Alcohol, Staying Motivated, and Stairway to Heaven
• Concurrent Training and Broken Arrow
• 100-Mile Race Recap and Apple Watch vs. Garmin vs. Whoop
• Timing of Rest Days (does it matter?) and Anatomical Geometry
• Running up a Mountain & the Mindset of Elite Performers
• Grounding for Improved Athletic Recovery & Reduction in Inflammation
• The Dichotomy of Nutrition
• SLEEP (and sleep habits)
• Lifting Fast, Travel Tips, & Condition Me to the Grave
• 6 Things to Do (and 2 things NOT to do) in between sets, Using Fitness to Dig Out of Dark Places, and Patriot
• Garage Gym Athlete Season 8
• How Much Protein You Should Eat, FIT Week, and the EO3 5K
• The Brief Science on Warming Up, Warm-up DEEP DIVE, and Old McDonald
• Periodization 101, EO3 Elements for Increased Better Humanness, and THOUSAND
• The Mind-Muscle Connection + Coaching Cues, Hard to Kill Methodology, and Dia De Los Muertos
• Is cold exposure worth it?, Recovery 201, and What the RUCK!?
• How Mental Training Increases Gains, The Fat Loss-Muscle Gain Checklist, and MURPH
• Are supplements all in our head?, Knowing the 'why' behind your training, and DiCarlo
• Carbohydrate Rinsing, Why We Don't Do CrossFit, and Stairway to Heaven
• BETTERHUMANOLOGY. The End.
• Emily Moon (my wife) on Kids and their Fitness and Nutrition along with Listener Questions
• The Passion Paradox and Peak Performance with Brad Stulberg
• Dr. Matt Jordan on Injury, Science vs. Experience, and Higher-Level Thinking
• The Truth of Transformation with Joseph Hawthorne
• Running Down a Dream with Tim Grahl
• The Soft American
• Morning Routines, Macros, and Controlling Your Thoughts with Morgan Gillis
• YOUR Best Advice on Becoming a Better Human
• Digestive Health, Leaky Gut, and How One Size DOES NOT Fit all with Aglaee Jacob
• Dr. Amy Bender on Sleep, Chronotypes, Caffeine, Wearables, and MORE!
• S6E10: Coop Mitchell from Garage Gym Reviews
• 2019: Strong, Hard to Kill, and Superhuman
• Simple Lessons Learned from 200+ Betterhumanology Podcast Episodes
• Navy SEAL, David Rutherford, on Confidence and Becoming a Better Human
• Dialing it in with Sam Miller
• KETO Athletic Kryptonite or Superpower
• Gaining Muscle with Eric Helms
• Highland Games World Champion Matt Vincent on Throwing, Cycling, and Keto
• Kate Jaramillo on Ketogenic Living & Performance (and more!)
• Mastering Fear, A Navy SEAL's Guide with Brandon Webb
• Building a Better Mind Through Interpersonal Neurobiology with Dr. Dan Siegel
• S5E8: Garage Gym Athlete Updates!
• S5E7: Garage Gym Athlete Frequently Asked Questions
• S5E6: Mindset...Are you checking a box or making progress?
• S5E5: Nutrition -- Fasting, Keto, Low-Carb, Macros, Testing Yourself, and more!
• S5E4: Training in Abnormal Circumstances: Injured, Pregnant, Scaling, Etc.
• S5E3: The Extras - Getting Better at Pull-ups, OCR, Running, etc.
• S5E2: Warming Up, 1-Rep Maxes, and not Dying
• S5E1: How to Use Block Programming for Greater Training Sessions
• S5E0: What does it mean to be Hard to Kill?
• Garage Gym Athletes going KETO with James Slade
• Bulletproofing Your Joints with Dr. Lepley
• The Keto Doctor: John Limansky, MD
• Science vs. Experience with Dr. Andy Galpin
• Losing 100 lb and the Million Pound Mission with Adam Schaeuble
• The Good Athlete Project with Jim Davis
• Emotion vs. Passion and What it Takes to be a Great Coach with Ron McKeefery
• Asheville Spartan Recap
• The Low-Carb Cardiologist, Dr. Bret Scher
• SPEED with Derek Hansen
• Photobiomodulation OR why light is really freakin' important with Scott Nelson from Joovv
• Dr. Danny Matta on Mobility, Breathing, and Entrepreneurship
• Luci Meets a Powerlifter with Joseph Szymanek
• Dr. Theresa Larson on Making an Impact and Digging out of Dark Places
• S4E9: Bodyweight Training and South Dakota Cold with Chris Dinnel
• S4E8: Army Master Fitness Trainer and Garage Gym Athlete Josh Morey
• S4E7: 50+ Spartan Races and Never Quitting with Coree Rountree
• S4E6: Juggling Family, Performance, and Longevity David Mushrush
• S4E5: Never Accepting Your “Fate” with Joel Hilliker
• S4E4: Consistency over a Decade with Tony Giordano
• S4E3: Sean McCool on Red Light Therapy, Two Gyms, and Knowing the Why
• S4E2: Banded Training and Kentucky Curveballs with Keith Derrick
• S4E1: The Journey to a Sub-7 min 2K Row with Justin Pratt (and the power of persistence)
• Whoop
• How to Tackle Max Effort Testing, New Training Cycles, and the Great Gluten Beer Test
• Exercise and the brain with Dr. John Ratey
• Becoming a Force of Wellness with Josh Trent
• MURPH
• One Man, Two Oars: Racing more than 3,000 nautical miles across Atlantic Ocean with Tim Crockett
• Working Yourself to Better Genetics with Dr. Anthony Jay
• Fat Burn... Have we been doing it the wrong way? with Dr Cate Shanahan
• The Freestyle Way with Carl Paoli
• How to Improve the Mind and Body for People of All Ages with NeuroMovement with Anat Baniel
• The Power of POWER in Training at ALL Levels with Jacques Devore
• BREATHE with Patrick McKeown
• Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance with Alex Hutchinson
• CrossFit Games Athlete Lindy Barber on Going from Individual to Team, Overcoming Adversity, and Becoming a Better Human!
• S3E10: Avoiding Shiny Objects, Keeping Training Fun, and Needing a Garage Nanny with Kevin Talbot
• S3E9: Flipping the Health Switch and Outdoor Gyms with with Ross Brooks
• S3E8: Getting Addicted to the Barbell with Jonathan Lampley
• S3E7: Embracing the Cold with Officer Frank Palmisano
• S3E6: Balancing Ego with Recovery with Seasoned Athlete Bill Brownley
• S3E5: The Evolution of a Garage Gym Athlete with Rob Brown
• S3E4: From Track Athlete to Garage Gym Athlete Ryan McDaniel
• S3E3: Military Athlete Prep and Removing Fear with Josh Franz
• S3E2: Training with Your Spouse and Knowing Your Why with Reto Gugerli
• S3E1: Going from GGA to HOA and Making Fitness Non-Negotiable with Keith Stockwell
• Coach Episode!! New Garage Gym Athlete Cycles, Nutrition, and Our Better-Human Advice
• Dr. Tommy Wood on Blood Testing, Machine Learning, and Gut Health
• Healing the Chronic Fatigue, Obesity, and Depression Epidemics with Evan Brand
• Winning After the Game with Setema Gali
• Dr. Ben Bikman is back and we discuss ketosis, low carb, and the plagues of prosperity
• Dutch Lowy from Black Box Strength and Conditioning on Olympic Weightlifting and Building Better Coaches
• Dr. Allison Brager on Military Athletes, Sleep, Recovery and more!
• S2E16: From Once a Man Cave to Now a Pain Cave with Sharon Stalls
• S2E15: How Firefighter Training Instructor, Evan Halquist, Stays Prepared for the Unknown and Unknowable
• S2E14: Australian Garage Gym Athlete, Al Brooke, on Balancing Travel and Training
• S2E13: Making Time for Family, DIY Equipment, and Morning Routines Josh Kiker
• S2E12: Building Up Your Kids, Your Career, and Your Space to Train With Jace Albright
• S2E11: Joseph VonDohlen on Balance, Minimalist Training, and Becoming a Better Human
• S2E10: Kyle Hazekamp on Using Technology in Training for Success...While Balancing Shift Work!
• S2E9: The Ultimate DIY Garage Gym with Matt Haynes
• S2E8: Why Luke McEldowney, aspiring sports psychologist, suggests disconnecting from technology
• S2E7: Patient Endurance with Sean Patrick
• S2E6: Moving to the Mountains and Leveling Out a sloped Garage Gym with Evan Combs
• S2E5: Mind Over Matter with Tiffany O'Hearn
• S2E4: How Chris Bearb turned things around from being pre-diabetic to frightening his neighbors
• S2E3: Taking P90x to Rhabdo and an Incredibly Frugal Garage Gym with Tim Harper
• S2E2: Tom Landis on overcoming a serious back injury and going from scrawny to strong
• S2E1: The need for discipline from police officer and paramedic Tyler Karns
• Mindset and Movement with Dr. Mike Wasilisin and Andrew Dettelbach from MoveU
• Juli Bauer from PaleOMG on Nutrition, Training, and Becoming a Better Human
• The Secret Power of Banded Training (and more) with Dr. John Jaquish
• Simplifying Weight Loss Success with Mike Daggett
• How To Crush The First 30 Days Of 2018
• Self-Awareness, Leadership, Keto, and being a Relentless Creator with Dr. Anthony Gustin
• Cutting Lectins for Superior Health and Disease Reversal with Dr. Steven Gundry
• Dr. Michael Gervais on Deconstructing the World-Class, Stress as Growth Tool, and Bolstering Your Mindset
• Being Reasonable with Dan John
• What happens when you ONLY eat meat and NOTHING ELSE with Dr. Shawn Baker
• Becoming a Muscular Ninja with Max Shank
• Ultra Marathons, Using a High-Fat/Low-Carb diet to Crush Endurance Training, and Mental Toughness with Zach Bitter
• Book Recommendations- A YEAR OF BOOKS
• Why we train, a magazine for Paleo, Macros and more cool stuff with Ashleigh VanHouten
• Building Grit to Thrive (not just survive)
• WAYYYY Beyond Diet & Exercise with Dr. Bryan Walsh
• Superfoods for the WIN, with Julie Morris!!
• Micronutrients, Intermittent Fasting, Ketosis, Nutrition & Athletic Performance, and why Social Interaction is paramount with Dr. Tommy Wood.
• How to Amazingly Upgrade Your Memory with Dr. Anthony Metivier
• Keto, MCTs, and Crushing Your Fat Fears with Dr. Alvin Berger
• How do we REALLY get fat? Insulin vs. Ketones and A LOT more with Dr. Ben Bikman
• Biohacking Your Way to Upgraded Energy And Focus with Bob Troia
• Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness
• What Doesn't Kill Us: How Freezing Water, Extreme Altitude and Environmental Conditioning Will Renew Our Lost Evolutionary Strength
• Kelly Starrett on Building Better Human Beings
• The Perfect Day Formula with Craig Ballantyne
• Kettlebell Training for the Garage Gym Athlete, Military, Law Enforcement, etc.
• You Are Exactly Where You Need to be with Aaron Hinde from FITAID
• Garage Gym TV & Season 2 Finale!
• How to Sift Through Bullsh*t Nutrition Advice with Jason Phillips
• 3,500 of 10,000 Better Humans Built, Season 3, and ELEVATE at Garage Gym Athlete
• Elite Performance and The Other Guy with Jim Kielbaso
• How the Death of Program Hopping Can Add 209 lb. Across 3 Lifts
• The Art and Science of Transformation with Meredith Shirk
• Avoiding Injury by Going Back to the Basics with Travis Jewett
• Olympic Weightlifting for the Garage Gym Athlete
• Coaching vs. Programming, Intentionally Building the Next Generation, Competing at a High level, and Being a Badass Dad with Pat Barber
• Everything You Need to Know About Blood Flow Restriction Training, Tips on Injury-Proofing, and a Hint of Financial Fitness with Dr. Zachary Long
• Getting Your Body to Ketosis, Fasting, Putting Your Brain on Fire, Killing Inflammation, Superhuman Recovery & More With Jimmy Moore
• Elite Programming, CrossFit, and Shifting Perspective with Michael FitzGerald
• Jon Call A.K.A. Jujimufu on Mastering Your Craft and Being the Anabolic Acrobat
• Developing GREAT Habits, Movement, Nutrition and Productivity with Ryan DeBell
• How to Shift and Dramatically Break Through with Rob Scott
• How to Flip the Switch with CrossFit Games Athlete Carleen Mathews
• Dr. Bhrett McCabe on what's robbing you of living to your true potential
• Dr. Leslie Sherlin Shares the Secrets Of High-Performing Humans
• Chris Spealler on Knowing Your WHY, Developing a 'Never-Quit' Mentality, and Being a Well-Rounded Human Being
• Shane Farmer on How to be an Elite Performer in Life (with a side of rowing)
• Movement is the Answer with Dr. Justin Brink
• Part 1: MURPH 52 Times in a Year and the Power of Persistence
• Making Your Brain Fitter, Faster and Stronger with Dr. Allison Brager
• Greg Everett on Weightlifting, Combating Negativity, and Becoming a Better Human Being
• Confidence is The Drug of Champions
• Mental Toughness - Tips, Tricks and Strategies during High Intensity Training
• Our BEST Advice on Becoming a Better Human
• The Dark Side of Fitness: Body Image, Taking Steroids, Ethics, and Holding the Line
• S2 Ep. 27: Become Better by Investing in Yourself and Conquering Stress
• S2 Ep. 26: How to Quickly Master a New Skill in 2017
• S2 Ep. 25: How to Plan an Epic Year (tactical) and Living to Your True Potential
• S2 Ep. 24: How to Beat the Sh*t out of Laziness AND Why the "everyone gets a trophy" Argument is BS!
• S2 Ep. 23 - WAKE UP!! w/ James FitzGerald...AND...Lessons in Programming, How to Think, and Going ALL IN!!
• S2 Ep. 22: Health & Fitness Experiments that Make You Better
• S2 Ep. 21: Zach Even-Esh on How Good Enough is the Death of Greatness
• S2 Ep. 20: Military Training, Leadership, Maintaining Balance in Life, Getting Better and Starting a Side Hustle
• S2 Ep. 19: How to Harness Learning and Training Proprioception to Become a Better Athlete
• S2 Ep. 18: Doing Scary Sh*t, Training for Mental Toughness, and How to Inspire Others
• S2 Ep. 17: What it ACTUALLY Takes to Lose 150 pounds
• S2 Ep. 16: Discipline, Awareness, Olympic Lifting, Leadership, and MORE
• S2 Ep. 15: No Meat Athlete - Should You Go Vegan as an Athlete?
• S2 Ep. 14: Taking the Big Leap & How Sports Make You a Better Human
• Season 2 Ep. 12: Finding YOUR Purpose
• Season 2 Ep. 11: The Lies We Tell Ourselves and Taking an Abundance Mindset
• S2 Ep. 10: How to Pursue Discomfort for Lasting Gains (Energy System Training)
• Season 2 Ep. 9: The Art of Being Self-Taught and the Power of Steam!
• Season 2 Ep. 8: Mike McGoldrick on Training, Garage Gyms and Killing Complacency
• Season 2 Ep. 7: The Cure for Burnout in Fitness and Life and Your Emotional Wellbeing
• Season 2 Ep. 6: Stretch Your Brain with Analogy and Failure at its Finest
• Season 2 Ep. 5: Which Wolf are You Feeding and the Benefits of Solitude
• Season 2 Ep. 3: Challenges, Eating Healthy (paleo) on a Budget, and Why Discipline Matters
• Season 2 Ep. 2: What you SHOULD be doing to get better instead of playing Pokémon Go
• Season 2 Ep. 1: A New Season, The Wim Hof Method, Reading 4 Books a Week, and Following your Passion
• Ep. 67: Murph Update and Mental Toughness...Parkinson's Law and the Magic Question to Achieve Your Goals Faster
• Pros and Cons of Counting Macros and Flexible Dieting (PLUS: FAQs)
• Ep. 64: Bobby Maximus from Gym Jones on Programming, Push-ups, and Becoming a Better Human Being!
• Ep. 63: Anti-Meditation...A.K.A Thinking!
• Ep. 62: Adee Zukier on Flexible Dieting, Macros and Psychology
• Podcast: Leaving a Legacy and Being an Active Participant in Life
• Podcast: Dawn Fletcher from Mentality WOD on Mastering the Mental Side of Fitness and Life
• How to Set a World Record (in less than 12 hours)
• Thomas Cox from MealFit Talks Nutrition and Performance
• A Wearable Experiment
• Podcast: Brian Mackenzie talks endurance training, diet, supplements and more
• Brett McKay from the Art of Manliness Talks Testosterone
• 009: The Five-Minute Journal, an Exercise in Gratitude
• How to Master Strength Training and the Mind: An Interview with Mike Bledsoe