Today we get to talk to Dr. Andy Galpin. He is a strength and conditioning scientist. He has his masters in human movement, and PHD is bioenergetics. He has a true level of mastery in his pursuit to be the best in his field. He is also the co-author of Unplugged.
NEW CYCLES STARTING SOON. If you are interested in our training check out Garagegymathlete.com. We have one on one coaching available or just the programming depending on how serious you want to get. Our athletes have had some amazing results with our training, which can also view their stories on the website.
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This Week’s Better Human Bullets
- FitnessÂ Challenge-Â Walk every day for at least an hour.
- Mental Toughness Challenge -Â Ice bath/Cold shower OR restricting social media use OR try and be the first to say hello and smile
- Book Recommendation(s):Â Barbell Buddha & Unplugged
Â Connect/Further Resources:Â
Thanks for listening!