Training, garage gyms, mental toughness, and the long game from Jerred Moon.https://www.endofthreefitness.com/en-ushttps://www.endofthreefitness.com/end-of-three-fitness-garage-gym-athlete/https://www.endofthreefitness.com/end-of-three-fitness-garage-gym-athlete/The relationship between End of Three Fitness and Garage Gym Athlete is now a bit less complicated. Learn about the new sites!Tue, 05 Oct 2021 11:27:32 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/what-is-the-minimum-effective-dose-for-lifters/https://www.endofthreefitness.com/what-is-the-minimum-effective-dose-for-lifters/In this week's episode we have Jerred, Joe, Ashley and Trampis! This weeks study is different than normal. It actually looks at 5 studies on the same topic, minimum effective dose. It specifically looks at power lifters, but what is the minimum amount one can lift and still see strength progress?. The coaches give their takeaways, applications, and how you can kill comfort with this one! For this week's topic the coaches are doing another book review. The book for this month is called Nudge: Improving Decisions About Health, Wealth, and Happiness by Richard A. Thaler and Cass R Sunstein. They give their likes, dislikes, takeaways, and of course-give you a barbell rating for this book. Lastly, this week's Meet Yourself Saturday workout is called Heavy Load Long Distance. It's simple, but definitely not easy!Mon, 04 Oct 2021 11:03:45 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/is-tryptophan-rich-protein-best-for-recovery/https://www.endofthreefitness.com/is-tryptophan-rich-protein-best-for-recovery/In this week's episode we have the fourship back again! The coaches go over a study about tryptophan-rich protein and if it can improve your recovery. They break this one down and give you their ways on how to kill comfort! This week's topic is new tips for new athletes. The team goes over some of the most asked questions we get and give you some tips on how to navigate your way as a Garage Gym Athlete. For this week's Meet Yourself Saturday workout we have Heavy Load Short Distance. Make sure to get some good tips for this one!Mon, 27 Sep 2021 15:05:26 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/our-training-methodology-new-cycle-webinar/https://www.endofthreefitness.com/our-training-methodology-new-cycle-webinar/Mon, 20 Sep 2021 14:08:56 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/visualizing-training-increases-performance/https://www.endofthreefitness.com/visualizing-training-increases-performance/In this week's episode we have Jerred, Joe, Kyle and Ashley! The coaches go over a study about visualization and how it can improve your training. The coaches break this one down and give you their ways on how to kill comfort! This week's topic is about mobility. The team goes over their favorite mobility exercises and how they utilize them. This week's Meet Yourself Saturday workout is Old MacDonald. It's a spicy one that will challenge your grip!Mon, 13 Sep 2021 12:49:29 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/everything-you-need-to-know-about-tempo-lifting/https://www.endofthreefitness.com/everything-you-need-to-know-about-tempo-lifting/This week's episode of the Garage Gym Athlete podcast we have Jerred, Joe, and Ashley! The gang goes over a study about tempo lifting. The coaches give their thoughts behind the science and how to kill comfort with this one! This week's topic goes hand in hand with the study. The coaches go over tempo for Garage Gym Athletes and give some tips and tricks on how to tackle it correctly. This week's Meet Yourself Saturday workout is called Sally's Revenge. It's one of the hardest MYS workouts to complete as written so make sure to pick up some tips before attempting!Mon, 06 Sep 2021 06:00:00 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/strength-conditioning-reduces-risk-of-covid/https://www.endofthreefitness.com/strength-conditioning-reduces-risk-of-covid/On this week's episode we have Jerred, Joe, Kyle, and Trampis! They go over a study about how strength and conditioning can reduce your risk of contracting Covid. The coaches dive into this one and have some great takeaways! This week's topic is a book review on The Art of Impossible by Steven Kotler. The coaches talk about their likes, dislikes, and give their barbell rating for this month's book. Lastly, for this week's Meet Yourself Saturday workout we have the Eo3 Fitness Test!Mon, 30 Aug 2021 06:58:50 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/science-says-dont-try-so-hard/https://www.endofthreefitness.com/science-says-dont-try-so-hard/For this week's episode the guys are back at it again! They cover a study about not lifting to failure. The guys talk about their takeaways and how to Kill Comfort! This week's topic is another AMA. Matt asks about working out fasted for weight loss purposes. The coaches give their best advice for working out early in the mornings and how to achieve the weight loss you're looking for. This week's Meet Yourself Saturday workout is Patriot. Make sure to accept the challenge and crush this one!Mon, 23 Aug 2021 12:24:42 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/concurrent-training-for-mental-health/https://www.endofthreefitness.com/concurrent-training-for-mental-health/For this week's episode we have Jerred, Kyle, and Trampis back again! The guys are covering a study on concurrent training. It talks about the emotional/mental health benefits of concurrent training. The guys talk about their takeaways on this one and give you advice on how to Kill Comfort with this one! The topic for this week is another AMA. Travis asks about breath regulation when wearing a weighted vest during workouts like Murph. The guys dive right in and give some good tips on how to deal with this. For this week's Meet Yourself Saturday workout we have Perpetual Motion.Mon, 16 Aug 2021 09:36:57 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/fuel-for-workouts-and-sleep-aids/https://www.endofthreefitness.com/fuel-for-workouts-and-sleep-aids/On this week's episode Jerred, Ashley, Kyle, and Trampis are on! The team goes over a study that gives insight on whether or not you need carbs before a workout. They go over their applications and takeaways for this one and give you advice on how to Kill Comfort! The topic for this week is an AMA. Stephen asks about supplementation via fish oil and ZMA. The team gave their best answers for this and some good tips on supplementation. Lastly, this week's Meet Yourself Saturday workout is Clean Breathing. Make sure to pick up some tips and tricks for this one!Tue, 10 Aug 2021 08:37:36 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/diet-changes-that-lower-testosterone-and-a-book-review/https://www.endofthreefitness.com/diet-changes-that-lower-testosterone-and-a-book-review/For this week's episode the dynamic duo are back at it! Jerred and Joe go over this week's study which is on low fat diets and testosterone levels. The guys give their takeaways and how you can kill comfort with this one. The topic for this week is a review on this month's book Range by David Epstein. The guys give their thoughts on the book, their takeaways, and their rating for it. This week's Meet Yourself Saturday workout is ¼ Mile for Humanity. Make sure to pick up some tips and tricks for this one!Mon, 02 Aug 2021 16:02:09 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/the-science-of-social-media-and-clamping-your-mouth-shut/https://www.endofthreefitness.com/the-science-of-social-media-and-clamping-your-mouth-shut/For this week's episode we have Jerred, Ashley, and Kyle on the podcast! The team dives into this week's study which is on social media while training. It shows that it brings mental fatigue and can affect your training! The team give their takeaways for this one and share how you can kill comfort! The topic for this week is about a new weight loss product that locks your mouth in order for you to not eat solid food. The team give their opinions on this and better advice on how to lose weight. For this week's Meet Yourself Saturday workout you have Backbone! Make sure to listen in for tips, tricks, and challenges on this one!Mon, 26 Jul 2021 06:00:00 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/change-your-end-weight-loss-goal-to-a-checkpoint/https://www.endofthreefitness.com/change-your-end-weight-loss-goal-to-a-checkpoint/In this week's episode the guys are back! This week's study looks at weight loss over time. The guys give their takeaways for this one and share how you can kill comfort with this one! This week's topic is about how the coaches have implemented changes to their own lives after reading so many studies and books over the years. This week's Meet Yourself Saturday workout is Thousand. Make sure to get some good tips on how to crush this one!Mon, 19 Jul 2021 08:18:05 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/flexibility-in-training-can-help-your-progress/https://www.endofthreefitness.com/flexibility-in-training-can-help-your-progress/In this week's episode Jerred, Joe, and Kyle are back! This week's study is on flexibility within your training and how moving your days around can actually benefit you for different reasons. Make sure you catch how you can kill comfort with this one! For this week's topic the guys stick with the study theme and talk about when they too change up their training. Each of the coaches give their own examples of how they are flexible within their own training. Lastly, this week's Meet Yourself Saturday workout is called Under Pressure. Listen through to the end to get some good tips and challenges!Mon, 12 Jul 2021 14:09:18 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/perfectionism-and-heat-acclimation-strategies/https://www.endofthreefitness.com/perfectionism-and-heat-acclimation-strategies/In this week's episode Jerred, Kyle, and Ashley are back! The study they dive into is on perfectionism and how it plays a role in your training. Depending on what type of perfectionist you are determines whether it will hurt or benefit your training! This week's topic is how to adjust for higher temps. The three coaches give their advice, tips, strategies, and science on how to acclimate to the heat! Last but not least, the crew go over this week's Meet Yourself Saturday workout. It's called Walk the Plank so make sure to listen up for the crew's tips, tricks, and challenges!Mon, 05 Jul 2021 06:41:13 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/pre-exercise-music-can-increase-power-and-velocity/https://www.endofthreefitness.com/pre-exercise-music-can-increase-power-and-velocity/In this week's episode we have our four awesome coaches again! This week's study is on music and the effect of listening to music between sets can help increase performance. Each coach gives their takeaways, experiences, and how you can kill comfort from the study! For this week's topic, the coaches give a book review on Fiber Fueled by Will Bulsiewicz. Lots of good info on this one so make sure to not miss any of the group's takeaways! This week's Meet Yourself Saturday workout is Broken Arrow! Don't miss out on tips, tricks, and the challenge for the workout!Mon, 28 Jun 2021 15:38:14 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/good-habits-are-most-important-for-nutrition/https://www.endofthreefitness.com/good-habits-are-most-important-for-nutrition/In this week's episode Jerred, Joe, Kyle, and Ashley are back! This week's study looked at how three different groups estimated their calorie consumption and which groups were the most successful. The coaches give their take on this and give you ways on how to kill comfort with this one! For this week's topic, the team answered an Ask Me Anything. Dylan asked about being in a calorie deficit and losing strength. The coaches give their answers and how they would handle the situation. It's Fit Week, which means this week's Meet Yourself Saturday workout is the EO3 5K! Don't miss out on this week's challenge!Mon, 21 Jun 2021 06:53:59 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/dont-focus-on-meal-timing-frequency/https://www.endofthreefitness.com/dont-focus-on-meal-timing-frequency/On this week's episode we have the fabulous four back at it again! They dive right into the study which compares strength and hypertrophy gains with athletes who eat 3 meals or 6 meals a day in a calorie surplus. Each coach gives their takeaways on this one and how our athletes can kill comfort from the study! This week's topic is all about marketing terms and what to look out for. The team focuses on nutrition and fitness marketing terms in order to make the athletes more aware and know what to avoid! Lastly, this week's Meet Yourself Saturday workout is the 25-Minute Lunge Test. It's one of those that are simple, but not easy!Mon, 14 Jun 2021 06:49:25 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/our-top-three-fitness-studies-the-questions/https://www.endofthreefitness.com/our-top-three-fitness-studies-the-questions/On this week's episode we have Jerred, Joe, and Ashley for the 100th episode of the Garage Gym Athlete Podcast! As a celebration, the three coaches decided to go over their top three fitness studies they have covered over the last 99 episodes. Each coach goes over their list of studies and why they chose them. Afterwards, they go over THE questions! The ones we ask every athlete and guest that comes on the podcast. The coaches have answered these before but it always seems to change depending on their seasons of life. For this week's Meet Yourself Saturday we have Burpees Save Me. It's a doozy but a fun one!Mon, 07 Jun 2021 07:55:04 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/interference-effect-at-different-fitness-levels/https://www.endofthreefitness.com/interference-effect-at-different-fitness-levels/This week the four coaches are back at it again! After they give us their updates and announcements, they go over this week's study. This week's study was actually a meta analysis on the interference effect at different fitness levels. They looked at different concurrent training studies to see how they impacted untrained, moderately trained, and trained athletes. They wanted to see if the interference effect changed based on fitness level. This week's topic is a review on the book called Why We Get Sick by Benjamin Bikman. The coaches give their overview on the book and what they took away from it.This week's Meet Yourself Saturday is the 60 Minute Run! This one will definitely make you “meet yourself” so make sure to use the tips and tricks in order to crush this one!Mon, 31 May 2021 06:53:13 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/ask-me-anything-how-to-crush-murph-and-pr/https://www.endofthreefitness.com/ask-me-anything-how-to-crush-murph-and-pr/Wed, 26 May 2021 07:11:52 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/strength-training-for-vegans-is-not-that-simple/https://www.endofthreefitness.com/strength-training-for-vegans-is-not-that-simple/This week Jerred, Joe, and Kyle are back on the podcast! They give us their updates and announcements and then go over this week's study. This week they go over a study on vegan diets vs. omnivore diets. The results were pretty similar but a lot to unpack here if you are eating vegan! This week's topic is all about MURPH. The guys talk about their experiences with MURPH and things to look out for during this workout. Naturally, this week's Meet Yourself Saturday Workout is MURPH. It's a great way to celebrate Memorial Day and honor those who have laid down their lives for our freedom!Mon, 24 May 2021 07:43:56 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/ask-me-anything-murph-progression-tips-for-newer-athletes/https://www.endofthreefitness.com/ask-me-anything-murph-progression-tips-for-newer-athletes/This week the fabulous duo are talking all about MURPH. It's a workout we have done a lot around here so they guys give you the best tips on how to accomplish it for the first or maybe even 10th time! If you plan to complete the workout this Memorial Day weekend, make sure to try some of the handy tips and tricks the coaches give!Wed, 19 May 2021 06:39:16 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/how-allergy-meds-are-blocking-your-exercise-response/https://www.endofthreefitness.com/how-allergy-meds-are-blocking-your-exercise-response/This week the four coaches are back on the podcast. After they give us their updates and announcements the dive into this week's study. This week's study is on Allergy medication and how it could actually block your exercise response! For this week's topic the team spills all on what triggers them! Some of the triggers are words and others are actions. For this week's Meet Yourself Saturday Workout Zone 2 MURPH is what you'll have to tackle. This can be a “triggering” workout so make sure to catch the tips, tricks, and challenge to help you succeed!Mon, 17 May 2021 07:59:43 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/ask-me-anything-at-home-sauna-options-and-diy-advice/https://www.endofthreefitness.com/ask-me-anything-at-home-sauna-options-and-diy-advice/This week on Ask Me Anything the guys are answering a question from Ryan Caswell. He asks about Jerred's DIY sauna and how often did he use it. Jerred goes into detail about his experience with his DIY sauna and then explains why he finally bought a barrel sauna.Wed, 12 May 2021 06:17:36 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/a-nail-in-the-coffin-for-keto/https://www.endofthreefitness.com/a-nail-in-the-coffin-for-keto/This week we have the fabulous four on the podcast. The coaches give us their updates and announcements before going over this week's study. It goes over a ketogenic diet and how it affects body composition and strength. It may make you think twice before trying out the Keto diet! This week's topic covers the coaches top 3 simple nutrition advice! Each one has something unique to contribute so make sure to get some good advice/takeaways with this one. Lastly, this week's Meet Yourself Saturday Workout is called What the RUCK?! The coaches give their best advice for this one and a new challenge for you to tackle!Mon, 10 May 2021 14:05:28 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/ask-me-anything-how-do-we-deal-with-imposter-syndrome/https://www.endofthreefitness.com/ask-me-anything-how-do-we-deal-with-imposter-syndrome/This week Jerred and Joe are answering a question from an anonymous source. This person asks them to address the topic of Imposter Syndrome. This one is more of a mindset question and the guys give their best response as to how to tackle the syndrome.Wed, 05 May 2021 14:47:43 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/stretching-to-increase-performance-and-sugar-crush/https://www.endofthreefitness.com/stretching-to-increase-performance-and-sugar-crush/This week Ashley returns to join the guys on the podcast. The four coaches give us their updates and announcements before diving into this week's study. The study is on stretching and how it can increase your strength and power gains. This week's topic is this month's book review on Sugar Crush by Richard Jacoby. The coaches go over their likes and dislikes and rate the book! This week's Meet Yourself Saturday Workout is called The South Wrestler. Make sure to use some of the tips the coaches give for this one!Mon, 03 May 2021 14:21:31 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/ask-me-anything-why-wouldnt-you-try-murph-burner-program/https://www.endofthreefitness.com/ask-me-anything-why-wouldnt-you-try-murph-burner-program/On this week's AMA we have a bit of a twist. The guys ask YOU why you wouldn't want to join the new MURPH Burner program. They go through a funny list of why you might refuse and then talk about what the program is all about. Best part, 100% of the proceeds go towards the Social Operations Warrior Foundation!Wed, 28 Apr 2021 06:46:14 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/why-to-do-cluster-sets-the-murph-burner-program/https://www.endofthreefitness.com/why-to-do-cluster-sets-the-murph-burner-program/This week the three guys are back on the podcast. They give us their updates and announcements before talking about this week's study. It's on cluster sets and the guys into why and how to best fit in clusters sets for training. This week's topic is on the MURPH Burner track. The guys go over their own MURPH experiences and give some tips on how to tackle it! For this week's Meet Yourself Saturday Workout we have the Harder to Kill 5-Miler. Make sure to pick up some tips for this one!Mon, 26 Apr 2021 07:25:44 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/ask-me-anything-kilimanjaro-vs-garage-gym-athlete/https://www.endofthreefitness.com/ask-me-anything-kilimanjaro-vs-garage-gym-athlete/On this week's episode of Ask Me Anything, the tables have been turned! Jerred is the one asking the question and Joe is on the hot seat. Jerred asks about Joe's recent climb of Kilimanjaro. Joe shares his experience and how he and Liz were able to make it to the top!Wed, 21 Apr 2021 06:58:37 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/skipping-breakfast-dealing-with-negativity/https://www.endofthreefitness.com/skipping-breakfast-dealing-with-negativity/This week we have Jerred, Joe, and Kyle on the podcast. They fill us in on updates and announcements before going over the study. This week they are looking at a systematic review on skipping breakfast and if it will affect your BMI and weight gain. For this week's topic the guys talk about negativity and how they deal with it. Lastly, this week's Meet Yourself Saturday Workout is called Condition Me To The Grave. It's been around for a while and it definitely lives up to it's name!Mon, 19 Apr 2021 07:13:37 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/ask-me-anything-how-we-program-hypertrophy/https://www.endofthreefitness.com/ask-me-anything-how-we-program-hypertrophy/Jerred and Joe are back to answer another one of Stephen's questions. He asks how we incorporate hypertrophy in Garage Gym Athlete training. The guys explain just how and when we add in hypertrophy to our training.Wed, 14 Apr 2021 06:00:00 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/does-cbd-oil-reduce-soreness-and-inflammation/https://www.endofthreefitness.com/does-cbd-oil-reduce-soreness-and-inflammation/In this week's episode we have the fab four back at it again! They give us their updates and announcements before they go over this week's study. It's on CBD oil and if it can help you recover from training. This week's topic is a review on the book called Dirty Genes by Dr. Ben Lynch. The coaches go over their likes, dislikes, and takeaways. This week's Meet Yourself Saturday is called Out and Back. Make it back within the time cap-if you can!Mon, 12 Apr 2021 06:00:00 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/ask-me-anything-when-you-should-train-hypertrophy-vs-strength/https://www.endofthreefitness.com/ask-me-anything-when-you-should-train-hypertrophy-vs-strength/This week Jerred and Joe answer a question from Steven. He asks if there's a benefit to working more on hypertrophy and then strength or vice versa. The guys dive right in and give Steven their advice on this!Wed, 07 Apr 2021 06:51:13 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/should-velocity-determine-your-volume/https://www.endofthreefitness.com/should-velocity-determine-your-volume/In this week's episode the three guys are back at it again! They give us their updates and announcements before they go over this week's study. It's over volume and if it should change based on velocity. For this week's topic the guys talk about what they'd pick if they could only choose one barbell movement, one kettlebell movement, one bodyweight movement, and one type of cardio. Each of them go over what movements they'd choose and why. Lastly, they guys introduce a new Meet Yourself Saturday workout! It's called Plank You Tyler and I bet you guess what movement might be in it!Mon, 05 Apr 2021 14:40:57 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/ask-me-anything-do-you-train-in-running-shoes-or-run-in-training-shoes/https://www.endofthreefitness.com/ask-me-anything-do-you-train-in-running-shoes-or-run-in-training-shoes/Jerred and Joe are answering a question from Stephan. He asks about footwear. The guys talk about the pros and cons on training in running shoes vs running in training shoes!Wed, 31 Mar 2021 06:00:00 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/new-cycle-webinar-march-2021/https://www.endofthreefitness.com/new-cycle-webinar-march-2021/This week is the replay of the new cycle webinar. Here you will get all the inside details of each track and what each one will be targeting these next 12 weeks. We share new info on a cool MURPH track, garage gym tours, and more!Mon, 29 Mar 2021 06:00:00 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/ask-me-anything-how-to-increase-lung-capacity-and-control-breathing/https://www.endofthreefitness.com/ask-me-anything-how-to-increase-lung-capacity-and-control-breathing/This week's question is from Stephen. He asked for tips on controlled breathing while working out and how to increase lung capacity. Jerred and Joe give their best tips on this one and explain a bit on how to increase lung capacity.Wed, 24 Mar 2021 06:42:33 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/eccentric-training-verses-concentric-training/https://www.endofthreefitness.com/eccentric-training-verses-concentric-training/In this week's episode of the Garage Gym Athlete podcast Ashley's back with Jerred, Joe, and Kyle. The coaches give us their updates and announcements before they go over this week's study. It's over eccentric training vs concentric training and they look to see what causes more muscle damage. For this week's topic the coaches go over travel workouts. Each coach talks about what workouts they use for when they are out of town. To end out the podcast, the crew goes over this week's Meet Yourself Saturday workout. It's an oldie but a goodie-the EO3 5K!Mon, 22 Mar 2021 14:22:34 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/our-advice-on-best-wearables/https://www.endofthreefitness.com/our-advice-on-best-wearables/This week's question is from Steven. He asks "what's a good place to start with wearables?" The guys dive in and give their advice on the best wearables out there!Wed, 17 Mar 2021 07:38:45 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/how-much-does-bar-position-matter-on-the-squat/https://www.endofthreefitness.com/how-much-does-bar-position-matter-on-the-squat/In this week's episode of the Garage Gym Athlete podcast our favorite three guys are back. They give us their weekly updates and announcements before they dive into this week's study. It's on bar position and if it really does affect your squat. For this week's topic it's a fun one! If you could only train using 5 Meet Yourself Saturday workouts, which 5 would you choose? Lastly, this week's Meet Yourself Saturday Workout is what the RUCK!?Mon, 15 Mar 2021 07:40:24 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/ask-me-anything-how-to-best-recover-from-murph/https://www.endofthreefitness.com/ask-me-anything-how-to-best-recover-from-murph/Wed, 10 Mar 2021 07:46:32 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/science-says-your-phone-is-making-you-fat-even-if-you-workout-every-day/https://www.endofthreefitness.com/science-says-your-phone-is-making-you-fat-even-if-you-workout-every-day/In this week's episode of the Garage Gym Athlete podcast we have the guys are back. They give us their weekly updates and announcements before they go over this week's study. It's over international athletes and if a sedentary lifestyle affects them even if they are training. This week's topic is all about fitness fails. The guys talk about what they've failed at and how they moved on from it. Lastly, this week's Meet Yourself Saturday Workout is what the RUCK!?Mon, 08 Mar 2021 08:43:37 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/ask-me-anything-which-training-program-is-best-with-running/https://www.endofthreefitness.com/ask-me-anything-which-training-program-is-best-with-running/This week's question is from Jed. He averages around 35-50 miles a week but wants to be able to lift 2-3 days as well. He asked which one of our training programs would be a good fit for him. Jerred and Joe tackle another good question and give their ideas for the best fit for him and others who are running!Wed, 03 Mar 2021 06:44:10 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/do-your-genes-affect-caffeine-response/https://www.endofthreefitness.com/do-your-genes-affect-caffeine-response/In this week's episode of the Garage Gym Athlete podcast we have Jerred, Joe, Kyle, and Ashley. They give us their weekly updates and announcements before they go over this week's study. The study is on caffeine and if it can affect people differently based on their genes. This week's topic is another book review. The crew go over The Obstacle is The Way by Ryan Holiday. They talk about their takeaways, favorite parts, and not so favorite parts of the book. To end the show, the gang goes over this week's Meet Yourself Saturday Workout. It's Thousand and if you are able to complete it within the time cap, you will hit a thousand reps!Mon, 01 Mar 2021 14:41:38 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/ask-me-anything-benefits-of-isometric-holds-and-why-we-do-them/https://www.endofthreefitness.com/ask-me-anything-benefits-of-isometric-holds-and-why-we-do-them/This week Niall asks what are the benefits of isometric holds. Jerred and Joe dive in a little into the science of it and why we do them here at Garage Gym Athlete!Wed, 24 Feb 2021 14:03:25 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/how-strength-training-improves-hypertrophy/https://www.endofthreefitness.com/how-strength-training-improves-hypertrophy/In this week's episode of the Garage Gym Athlete podcast we have our fabulous four yet again. After they give us their updates and announcements they then go over this week's study. The study is on strength training and how it can help improve hypertrophy. This week's topic is the best advice the coaches have received. Each coach goes over what they think the best advice they have gotten is and why. Finally, this week's Meet Yourself Saturday Workout is Sally's Revenge! It'll make you not like anyone named Sally for a while ;)Mon, 22 Feb 2021 11:42:42 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/ask-me-anything-how-we-use-the-data-we-collect-in-our-programming/https://www.endofthreefitness.com/ask-me-anything-how-we-use-the-data-we-collect-in-our-programming/Wed, 17 Feb 2021 08:30:35 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/to-failure-or-not-to-failure-that-is-the-question/https://www.endofthreefitness.com/to-failure-or-not-to-failure-that-is-the-question/In this week's episode of the Garage Gym Athlete podcast Jerred, Joe, Ashley, and Kyle are back. They give us their updates and announcements before they talk about this week's study. The study is on lifting to failure. They go over if you really need to lift to failure or if you can still achieve gains not lifting to failure. This week's topic is on Killing Comfort! The coaches talk about ways they like to kill comfort and how they go about doing so. Lastly, this week's Meet Yourself Saturday Workout is called Broken Arrow! It's our longest Meet Yourself Saturday workout so giddy up!Mon, 15 Feb 2021 14:24:23 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/ask-me-anything-do-we-undersell-our-warm-ups/https://www.endofthreefitness.com/ask-me-anything-do-we-undersell-our-warm-ups/This week we have a question from Thor. He asks if we undersell our block zero programming. Jerred and Joe tackle this question and go over how we program our warm up routine.Wed, 10 Feb 2021 06:42:14 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/does-vegan-protein-affect-your-gains/https://www.endofthreefitness.com/does-vegan-protein-affect-your-gains/In this week's episode of the Garage Gym Athlete podcast we have our fabulous four back at it again. They give us their updates and announcements before they talk about this week's study. This week, it's on vegan protein and whether or not it can affect your gains. For this week's topic the coaches give you their typical morning drinks. From coffee, to water, athletic greens, to pre-workout, they go over it all! Lastly, this week's Meet Yourself Saturday Workout is called Dia De Los Muertos! Find out how you can avoid “dying” on this one too soon!Mon, 08 Feb 2021 14:02:10 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/ask-me-anything-best-time-to-take-your-supplements/https://www.endofthreefitness.com/ask-me-anything-best-time-to-take-your-supplements/In this week's episode of Ask Me Anything, the guys are answering Scott's question. He asks what is the best time to take supplements. Jerred and Joe give their insight on this and answer when is truly the best time for supplementation.Wed, 03 Feb 2021 07:19:51 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/carb-rinsing-for-strength/https://www.endofthreefitness.com/carb-rinsing-for-strength/On this week's episode of the Garage Gym Athlete podcast Jerred, Joe, Ashley, and Kyle are back! After they give us their updates and announcements they talk about this week's study. It is on carb rinsing and if it can improve your strength. For this week's topic the coaches review The Art Of Resilience by Ross Edgley. They give their favorite parts, takeaways, and dislikes in the book. Finally, this week's Meet Yourself Saturday Workout is called the Confused 2K!Mon, 01 Feb 2021 13:20:03 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/ask-me-anything-how-can-you-best-burn-fat-and-raise-your-base/https://www.endofthreefitness.com/ask-me-anything-how-can-you-best-burn-fat-and-raise-your-base/In this week's episode Jerred addresses the question why we do Zone 2 training. He gives a great response and goes over max aerobic function (MAF), why we can't just train hard, how to best burn fat and how to raise your base.Wed, 27 Jan 2021 13:45:05 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/can-self-compassion-aid-your-progress/https://www.endofthreefitness.com/can-self-compassion-aid-your-progress/On this week's episode of the Garage Gym Athlete podcast we have the fabulous four back at it again! After they give us their updates and announcements they talk about this week's study. It's about how self compassion can affect your progress. For this week's topic the coaches talk about how to motivate others. They give their tips on how to help those around you to make a change for the better. Finally, this week's Meet Yourself Saturday Workout is called Grog Bowl. Make sure that you have enough grip strength for this one!Mon, 25 Jan 2021 07:16:26 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/ask-me-anything-why-do-we-count-macros-over-calories/https://www.endofthreefitness.com/ask-me-anything-why-do-we-count-macros-over-calories/For this week's episode of Ask Me Anything, Jerred and Joe are answering Stephen's question. He asks why we count macros instead of calories. The guys dive in and give their answers on why we count macros.Wed, 20 Jan 2021 15:03:55 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/impact-of-sleep-duration-on-performance/https://www.endofthreefitness.com/impact-of-sleep-duration-on-performance/This week on the Garage Gym Athlete podcast Jerred, Joe, and Kyle are back! The coaches give us their updates and announcements before they talk about this week's study. The study is on how the duration of sleep can affect athletes in their performance! This week's topic is about what it means to be Hard to Kill. Each of the guys go over what that means to them and why. Lastly, this week's Meet Yourself Saturday Workout is River Heist! Be sure to not miss this one!Mon, 18 Jan 2021 14:05:53 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/ask-me-anything-how-do-you-process-information-from-books-podcasts-etc/https://www.endofthreefitness.com/ask-me-anything-how-do-you-process-information-from-books-podcasts-etc/On this week's episode of Ask Me Anything Jerred and Joe answer Arlan's question. He asks how to digest, absorb, and implement all of the content that we dive into. The guys give their tips on how to accomplish this!Wed, 13 Jan 2021 14:19:58 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/prescribing-weights-for-novice-lifters-and-our-tips/https://www.endofthreefitness.com/prescribing-weights-for-novice-lifters-and-our-tips/On this week's episode of the Garage Gym Athlete podcast we have the fabulous four back at it again! After they give us their updates and announcements they talk about this week's study. It's about novice lifters and if self selecting weights is better than having someone prescribe weight for them. This week's topic goes hand in hand with the study. The coaches talk about how to start in strength and conditioning and their tips for beginners. Finally, this week's Meet Yourself Saturday Workout is Fat and Sugar. There are some funny stories due to this grinder of a workout!Mon, 11 Jan 2021 06:00:00 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/ask-me-anything-should-you-deadlift-barefoot-or-use-straps/https://www.endofthreefitness.com/ask-me-anything-should-you-deadlift-barefoot-or-use-straps/This week's question is from Steven! He asks about the benefits of deadlifting barefoot if wrist wraps should be used, and when to use knee sleeves. Jerred and Joe dive right and give their answers to each of these questions!Wed, 06 Jan 2021 13:52:04 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/how-body-fat-impacts-immune-response/https://www.endofthreefitness.com/how-body-fat-impacts-immune-response/This week on the Garage Gym Athlete podcast we have Jerred, Joe, and Ashley! They go over their updates and announcements before going over the study. This week's study is body fat and if too low of a percentage can actually be a hindrance to your immune system. For this week's topic, the three coaches go over goals. They talk about how they set them and their process behind it. Lastly, this week's Meet Yourself Saturday Workout is Zone 2 Murph. Probably the most mental MYS we have!Mon, 04 Jan 2021 06:00:00 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/ask-me-anything-painful-workouts-we-make-others-do/https://www.endofthreefitness.com/ask-me-anything-painful-workouts-we-make-others-do/This week's question is from David. He asks how many times have we given our family members painful workouts. The guys go over workouts they have given to others that may have not gone so well!Wed, 30 Dec 2020 09:12:13 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/the-coddling-of-the-mind-and-nitric-oxide-on-strength/https://www.endofthreefitness.com/the-coddling-of-the-mind-and-nitric-oxide-on-strength/This week Jerred, Joe, and Kyle are back at it! After updates and announcements, the guys dive into the study. This week's study is on how nitrate and citrulline can enhance your strength performance. This week's topic is another book review. The guys go over The Coddling Of The American Mind and give their thoughts and takeaways on the book. This week's Meet Yourself Saturday Workout is Condition Me To The Grave. This one will definitely make you meet yourself!Mon, 28 Dec 2020 12:36:20 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/ask-me-anything-best-way-to-improve-lifting-form/https://www.endofthreefitness.com/ask-me-anything-best-way-to-improve-lifting-form/On this week's AMA, Jerred and Joe are answering Asher's question. He asks about programming progressions for lifts in order to gain proper form. The guys dive in and go over how to improve form while training alone in your gym!Wed, 23 Dec 2020 08:00:22 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/does-glycogen-depletion-impact-lifting/https://www.endofthreefitness.com/does-glycogen-depletion-impact-lifting/In this week's podcast Jerred, Joe, Ashley, and Kyle are back again! They give us their updates and announcements before going into the study. This week's study is on glycogen depletion and how it affects weight lifting. For this week's topic crew talk about fit week during the holidays. They give you tips on how to tackle fit week during this busy season. Lastly, this week's Meet Yourself Saturday Workout is a tried and true Eo3 5K! Get after this one!Mon, 21 Dec 2020 06:00:00 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/ask-me-anything-book-recommendations-for-an-entrepreneur/https://www.endofthreefitness.com/ask-me-anything-book-recommendations-for-an-entrepreneur/In this week's episode of Ask Me Anything, Jerred and Joe are answering a question from Chris. He asked about books that helped grow and build Garage Gym Athlete. Jerred talks about the books that helped him start and then the guys recommend a few more for those fellow entrepreneurs!Wed, 16 Dec 2020 06:47:04 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/how-can-brain-fatigue-affect-performance/https://www.endofthreefitness.com/how-can-brain-fatigue-affect-performance/In this week's podcast, we have our fabulous four back at it! After updates and announcements, they dive into the study. This week's study is over brain fatigue and how mentally taxing work can affect your training. This week's topic is in line with the study. The coaches go over how they mentally decompress when they are stressed. This week's Meet Yourself Saturday Workout is Burpees Save Me. Make sure to get some good tips on how to tackle this one!Mon, 14 Dec 2020 05:09:00 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/ask-me-anything-vomiting-and-intensity/https://www.endofthreefitness.com/ask-me-anything-vomiting-and-intensity/This week's question is from Kylan. He gave us the low down on his high-intensity workouts and how it causes him to vomit. Jerred and Joe give their ideas on this and how high intensity could be the cause!Wed, 09 Dec 2020 06:58:43 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/it-all-matters-air-water-mobility/https://www.endofthreefitness.com/it-all-matters-air-water-mobility/In this week's podcast Ashley, Jerred, Joe, and Kyle are back. They give us updates and announcements before going over this week's study. The study is on air quality, water quality, and how being outdoors can improve your performance. For this week's topic, the coaches go over mobility and give some examples of how they utilize mobility in their training. This week's Meet Yourself Saturday Workout is called The Eo3 Iron Mile. Prepare to meet yourself on this one!Mon, 07 Dec 2020 13:28:27 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/ask-me-anything-when-to-update-your-1-rep-max/https://www.endofthreefitness.com/ask-me-anything-when-to-update-your-1-rep-max/This week's question is from Kimberly. She asks about sticking to the weight percentages in training. Specifically when she feels they are too light. Jerred and Joe give their ideas on when you should update your 1 rep max and when you should dial it back!Wed, 02 Dec 2020 07:00:05 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/circulation-supplementation-and-our-footwear-recommendations/https://www.endofthreefitness.com/circulation-supplementation-and-our-footwear-recommendations/This week our four favorite coaches are back on the podcast. After they go over updates and announcements they talk about this week's study. It's on turmeric supplementation and how it may benefit or not benefit you. This week the topic is footwear for certain activities. The coaches go over their go-to shoes and why they love em. ¼ Mile for Humanity is what's on this week's lineup for Meet Yourself Saturday!Mon, 30 Nov 2020 13:37:29 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/ask-me-anything-how-do-you-combat-sun-exposure-in-the-winter/https://www.endofthreefitness.com/ask-me-anything-how-do-you-combat-sun-exposure-in-the-winter/This week's question is from Steven. He asks about sun exposure and how to adjust for the wintertime. Jerred and Joe dive in and talk about how to adjust for the change in weather and potential supplementation for Vitamin D.Wed, 25 Nov 2020 14:25:57 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/training-for-longevity/https://www.endofthreefitness.com/training-for-longevity/This week we have Jerred, Joe, Ashley, and Kyle on the podcast. They go over updates and announcements before they go over the study. This week's study is on training for longevity! How much is too much when it comes to training? The coaches talk about this and other takeaways from the study. This week's topic is on Better Human Friday. Each coach talks about different programs that will be available and why they think it's a good option! The Eo3 Geo Metro Thanksgiving Throwdown is what's on the menu for Saturday's Meet Yourself Workout. Make sure to just GO on this one in order to be more powerful than a Geo Metro!Mon, 23 Nov 2020 14:28:18 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/ask-me-anything-can-you-do-too-much-zone-2/https://www.endofthreefitness.com/ask-me-anything-can-you-do-too-much-zone-2/This week's question is from Michael. He asks if you can do too much Zone 2 training? Joe and Jerred go over Zone 2 training and answer how much is too much!Wed, 18 Nov 2020 06:57:35 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/how-important-is-individualized-hydration/https://www.endofthreefitness.com/how-important-is-individualized-hydration/This week we have our fab four back again to give us a new episode. After they give us updates and announcements they dive into the study. The study covers hydration and how proper hydration can be so important for training and recovery! For this week's topic, the coaches share with us some of the fitness lies they have been told throughout their time training. This week's Meet Yourself Saturday workout is called Backbone. It's a good one and make sure to key in on some of the tips the coaches give!Mon, 16 Nov 2020 06:00:00 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/ask-me-anything-meal-prep-when-getting-started/https://www.endofthreefitness.com/ask-me-anything-meal-prep-when-getting-started/This week's episode of Ask Me Anything is on meal prep. Jerred and Joe talk about how they meal prep and how to get started if this is all new to you!Wed, 11 Nov 2020 07:07:34 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/impact-of-varying-dosages-of-fish-oil-on-recovery-and-soreness/https://www.endofthreefitness.com/impact-of-varying-dosages-of-fish-oil-on-recovery-and-soreness/In this week's episode, we have Jerred, Joe, Kyle, and Ashley. They go over updates and announcements before going over the study. This week's study is fish oil and how it can help you with your recovery and soreness. This week's topic is over nonstaple, staple foods! Each coach goes over their nonstaples they like to get from time to time. Lastly, this week's Meet Yourself Saturday workout is MURPH. Listen up for some tips and tricks on this one!Mon, 09 Nov 2020 06:40:39 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/ask-me-anything-does-water-quality-matter/https://www.endofthreefitness.com/ask-me-anything-does-water-quality-matter/In this week's episode, Jerred and Joe go over water quality. We all know that H2O is important, but they talk about why the quality of water you drink matters!Wed, 04 Nov 2020 06:44:19 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/more-about-rest-and-the-big-leap/https://www.endofthreefitness.com/more-about-rest-and-the-big-leap/In this week's episode, the 4-ship is at it again. The coaches give us their updates and announcements before going over the study. This week's study is on rest and whether self-selected or fixed is more beneficial for you. The topic for the week is a book review. The team read “The Big Leap” and they give you their favorite parts and takeaways on it! For this week's Meet Yourself Saturday workout Jerred has added to an old workout to bring you Blitzkrieg 2.0. This one will definitely test you so give this one a go!Mon, 02 Nov 2020 07:25:20 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/ask-me-anything-whats-the-backstory-on-the-eo3-team/https://www.endofthreefitness.com/ask-me-anything-whats-the-backstory-on-the-eo3-team/This week's question is how did Jerred meet each of the team members at End of Three Fitness. He and Joe take a trip down memory lane and talk about how each team member came about.Wed, 28 Oct 2020 07:03:32 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/avoid-injury-when-increasing-training-volume/https://www.endofthreefitness.com/avoid-injury-when-increasing-training-volume/In this week's episode, Jerred, Joe, Kyle, and Ashley are on the podcast. The coaches give us their updates on and announcements before going over the study. The study is about overload training and whether or not it can hinder you based on what muscle fiber type you are. For this week's topic, the coaches go over what pieces of equipment they believe are most beneficial that is outside of the required list we give to our athletes. This week's Meet Yourself Saturday workout is Stairway to Heaven and if you haven't done this one, prepare yourself!Mon, 26 Oct 2020 06:00:00 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/ask-me-anything-what-is-our-coaching-tier-all-about/https://www.endofthreefitness.com/ask-me-anything-what-is-our-coaching-tier-all-about/This week's Ask Me Anything is a question about our coaching tier. Jerred and Joe talk about what an athlete will receive from one of our coaches and how it works!Wed, 21 Oct 2020 07:10:59 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/lifting-to-failure/https://www.endofthreefitness.com/lifting-to-failure/Mon, 19 Oct 2020 06:56:22 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/ask-me-anything-zone-2-and-how-to-target-areas/https://www.endofthreefitness.com/ask-me-anything-zone-2-and-how-to-target-areas/This week's question is from Mark. He wanted to know if you can use Zone 2 in a local, targeted area. Jerred and Joe go over Zone 2 and how it works in your body overall.Wed, 14 Oct 2020 13:37:41 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/velocity-lifting-a-case-for-a-garage-gym-training-partner/https://www.endofthreefitness.com/velocity-lifting-a-case-for-a-garage-gym-training-partner/In this week's episode, Jerred, Joe, VD, and Ashley are on the podcast. They give us their updates and announcements and before going over this week's study. The study is about lifting velocity and how verbal cues can improve it. This week's topic is how to warm up certain target areas before diving into a workout. Each coach gives a few examples of how they each prepare via warm-up before they train. For this week's Meet Yourself Saturday workout we have River Heist! The coaches give some tips and tricks on how to get after this one.Mon, 12 Oct 2020 07:02:27 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/ask-me-anything-tracking-calories-and-deficit/https://www.endofthreefitness.com/ask-me-anything-tracking-calories-and-deficit/In this week's episode of Ask Me Anything, Jerred and Joe are going over how to set your calories correctly. They talk about how to adjust calories based on your activity level as well as if you should be in a deficit or not.Wed, 07 Oct 2020 06:47:04 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/fat-loss-how-fast-is-too-fast/https://www.endofthreefitness.com/fat-loss-how-fast-is-too-fast/In this week's episode, we have most of our coaches on the podcast. They give us their updates and announcements and then go over the study. The study is over fat loss and how fast should you actually do it. The crew goes over the data and then dives into this week's topic: John Maxwell's The 21 Irrefutable Laws of Leadership. Each coach gives their favorite laws and talks about what it takes to make a good leader. This week's Meet Yourself Saturday workout is Fat and Sugar. It's a doozy so be prepared to meet yourself!Mon, 05 Oct 2020 07:07:32 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/ask-me-anything-new-cycle-quick-fire/https://www.endofthreefitness.com/ask-me-anything-new-cycle-quick-fire/In this week's episode of Ask Me Anything, the coaches decided to try something new. First, Ashley joins Jerred and Joe to tackle this episode. Second, each coach answers a commonly asked question in a quickfire fashion.Wed, 30 Sep 2020 14:16:17 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/the-science-on-knee-wraps-and-knee-sleeves/https://www.endofthreefitness.com/the-science-on-knee-wraps-and-knee-sleeves/In this week's episode, we have Jerred, Joe, Ashley, and VD. After they give us their updates and announcements they dive into this week's study. The study is over knee sleeves and wraps and how effective they actually are. For this week's topic, the crew talks about how they go about choosing a track when it comes to new cycles. Lastly, this week's Meet Yourself Saturday workout is the 60 minute run for max meters. The coaches each give their own tips on how to tackle this one.Mon, 28 Sep 2020 07:26:26 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/ask-me-anything-how-to-recover-before-bed/https://www.endofthreefitness.com/ask-me-anything-how-to-recover-before-bed/In this week's episode of Ask Me Anything, Jerred and Joe dive into how you should recover before bed. They talk about whether you should drink or eat something to recover after a workout prior to sleeping or fast.Wed, 23 Sep 2020 06:50:26 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/the-new-standards/https://www.endofthreefitness.com/the-new-standards/In this week's episode Jerred, Joe, and Kyle are back. They give us their updates and announcements before going over the study. This week's study examines anabolic response with strength training in caloric deficits and non-deficit diets. This week's topic is on the new standards for Fit Week. The coaches go over each one and the why behind testing each movement. Lastly, this week's Meet Yourself Saturday workout is the Eo3 5K!Mon, 21 Sep 2020 07:09:02 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/ask-me-anything-is-flexibility-a-necessity-genetic-overrated/https://www.endofthreefitness.com/ask-me-anything-is-flexibility-a-necessity-genetic-overrated/In this week's episode, Jerred and Joe dive into this one together at the Moon casa. They talk about why flexibility is good and give you ways on how to improve it.Wed, 16 Sep 2020 06:00:00 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/red-meat-fruits-veggies/https://www.endofthreefitness.com/red-meat-fruits-veggies/In this week's episode, the coaches give us their updates and announcements before going over the study. This week's study is on red meat and if it can truly lead to cancer. Sticking with the nutrition theme, this week's topic is the coaches favorite recipes. Each of the crew tells us why they love these recipes and go over what yummy ingredients each have. This week's Meet Yourself Saturday workout is a classic. It's called “What the Ruck!?” and if you've never completed this one, you will definitely meet yourself!Mon, 14 Sep 2020 06:00:00 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/ask-me-anything-how-to-improve-vo2-max/https://www.endofthreefitness.com/ask-me-anything-how-to-improve-vo2-max/In this week's episode of Ask Me Anything, Jerred and Joe talk about VO2 max. They explain what it is, how to improve it, and how it relates to your training.Wed, 09 Sep 2020 06:54:53 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/what-is-clean-eating-and-pacing-revisited/https://www.endofthreefitness.com/what-is-clean-eating-and-pacing-revisited/In this week's episode, the four coaches are back and they give their updates and announcements before diving into the study. This week's study is over cleaning and what that means. The team give their thoughts on the study and talk about how they view clean eating. This week's topic is about pacing. Each coach talks about how they pace different training sessions and give some tips on how you too can accomplish this. This week's Meet Yourself Saturday workout is Heavy Load Short Distance and the team gives their tips and tricks on how to tackle it.Mon, 07 Sep 2020 06:04:00 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/ask-me-anything-what-is-hrv-how-to-improve-it-and-more/https://www.endofthreefitness.com/ask-me-anything-what-is-hrv-how-to-improve-it-and-more/This week's question is from Ryan. He asks what is HRV, how to measure it, and how to improve it. Jerred and Joe give a definition, give examples on how you can track it, and how to improve it!Wed, 02 Sep 2020 07:14:12 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/rest-between-sets-and-breath/https://www.endofthreefitness.com/rest-between-sets-and-breath/In this week's episode, Ashley is back with the guys. They go over their updates on life and announcements before going over the study. This week's study is about rest between sets. The study goes over how much rest is optimal for recovery, efficiency, and maximal effort. For this week's topic, the coaches review this month's book: Breath by James Nestor. They go over what they liked from the book and some takeaways. Lastly, this week's Meet Yourself Saturday workout is a good mental challenge: Zone 2 MURPH.Mon, 31 Aug 2020 07:43:57 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/ask-me-anything-why-do-we-deload-at-garage-gym-athlete/https://www.endofthreefitness.com/ask-me-anything-why-do-we-deload-at-garage-gym-athlete/In this week's episode of Ask Me Anything, Jerred and beardless Joe answer Victor's question. He asked why we choose to deload every four weeks. The guys talk about why deload is important and why we here at Garage Gym Athlete program it the way we do. In this week's episode of Ask Me Anything, Jerred and Joe answer a question from Craig. He asks what to do when you hit a plateau in training. The guys dive in and give their tips on how to tackle this!Wed, 26 Aug 2020 07:27:15 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/cluster-sets-and-energy-systems/https://www.endofthreefitness.com/cluster-sets-and-energy-systems/In this week's episode, the guys are back and give us their updates and announcements before diving into the study. The study is about cluster sets and why they benefit your training. Then the coaches talk about the different energy systems for this week's topic. They go over each one and what training reflects each of the systems. For this week's workout, it is one of the longest out of all Meet Yourself Saturdays; Broken Arrow.Mon, 24 Aug 2020 06:47:38 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/ask-me-anything-what-to-do-when-you-hit-plateaus/https://www.endofthreefitness.com/ask-me-anything-what-to-do-when-you-hit-plateaus/In this week's episode of Ask Me Anything, Jerred and Joe answer a question from Craig. He asks what to do when you hit a plateau in training. The guys dive in and give their tips on how to tackle this!Wed, 19 Aug 2020 06:00:00 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/accessory-work-tempo-lifting-and-bambi/https://www.endofthreefitness.com/accessory-work-tempo-lifting-and-bambi/This week Jerred, Joe, and Kyle are back. They give us their updates and some announcements as well. Next, they go over the study on accessory work and why it should be important in your programming. For this week's topic, the guys talk about tempo lifting and give our athletes some good tips! This week we have a new Meet Yourself Saturday workout. It's called Bambi and the name definitely fits the workout!Mon, 17 Aug 2020 06:37:47 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/ask-me-anything-how-to-come-back-after-sickness/https://www.endofthreefitness.com/ask-me-anything-how-to-come-back-after-sickness/This week Jerred and Joe answer a question from Mikee and Christopher. They want to know how to come back after sickness. The guys explain their approach on coming back to training after they've been sick and give some tips as to how to achieve this!Wed, 12 Aug 2020 09:29:46 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/alcohol-and-garage-gym-athletes/https://www.endofthreefitness.com/alcohol-and-garage-gym-athletes/This week we have all four coaches on the podcast. First, they fill us in on life and updates. Then they go over the study which is on alcohol and whether or not it can affect your training. Lots of good info on this one! Next, this week's topic is about the fitness background of each coach and how they came to their senses and gave Garage Gym Athlete a try! Lastly, this week's Meet Yourself Saturday workout Under Pressure. Definitely a good one so listen up for some good tips and tricks on how to smash this one!Sun, 09 Aug 2020 23:00:00 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/ask-me-anything-when-you-should-see-a-physical-therapist-or-chiropractor/https://www.endofthreefitness.com/ask-me-anything-when-you-should-see-a-physical-therapist-or-chiropractor/In this week's episode of Ask Me Anything, Jerred and Joe answer Josh's question. He asked about chiropractic care and when you should seek outside care. Jerred and Joe talk about their views on when you should see a physical therapist or a chiropractor.Wed, 05 Aug 2020 06:00:00 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/muscle-fiber-types-and-our-best-advice-for-garage-gym-athletes/https://www.endofthreefitness.com/muscle-fiber-types-and-our-best-advice-for-garage-gym-athletes/In this week's episode, we have Jerred, Joe, and Kyle. They go over updates and announcements before diving into this week's study. The study is over muscle fiber types and how to effectively train them. The guys give us their takeaways on this one and break it down. This week's topic is the best advice for garage gym athletes. Each coach shares what they believe is the best advice and why!Lastly, this week's Meet Yourself Saturday workout is called Grog Bowl. Don't miss out on this one!Mon, 03 Aug 2020 06:00:00 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/ask-me-anything-become-a-better-human-by-walking-your-dog/https://www.endofthreefitness.com/ask-me-anything-become-a-better-human-by-walking-your-dog/This week Jerred and Joe answer a question from Todd. He asks if there is any research that encourages walking your dog for health? The guys go over why walking your dog daily can, in fact, make you a better humanWed, 29 Jul 2020 06:58:53 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/low-dose-caffeine-and-the-one-thing/https://www.endofthreefitness.com/low-dose-caffeine-and-the-one-thing/In this week's episode, the four coaches are back together again. They update us on the ins and outs of their lives and how things are going. Then, this week's study is about low dose caffeine. The team goes over how low a dose can actually bring you results in your training. For this week's topic, the coaches do a deep dive of this month's book: The One Thing by Gary Keller. They give their favorite and not so favorite parts of the book and some good take-aways! The Meet Yourself Saturday workout for this week is Condition Me To The Grave. If you've been around for a while you've probably done this one!Mon, 27 Jul 2020 06:00:00 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/ask-me-anything-how-to-program-for-a-year-or-more/https://www.endofthreefitness.com/ask-me-anything-how-to-program-for-a-year-or-more/In this week's episode of Ask Me Anything, Jerred and Joe answer Michael's question. He asks about the Garage Gym Athlete programming and if it is planned out even further than the 12-week cycle. Jerred and Joe give their answer and explain how and why we program the way we do.Wed, 22 Jul 2020 06:16:50 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/hardest-workouts-weve-ever-done-concurrent-training-again/https://www.endofthreefitness.com/hardest-workouts-weve-ever-done-concurrent-training-again/In this week's episode, we have Jerred, Joe, and Kyle. After giving us announcements and updates, the coaches go over the study. This week's study is over concurrent training and how more short training sessions can potentially be better than less longer ones. The guys give their takeaways and thoughts on this one. Next, they go over this week's topic, which is the hardest workout they've ever completed. Each coach goes over which workout was their toughest one and why. This week's Meet Yourself Saturday is called walk the plank and the guys give their tips and tricks on how to tackle it.Mon, 20 Jul 2020 06:46:00 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/ask-me-anything-how-to-prepare-for-special-operations-selection/https://www.endofthreefitness.com/ask-me-anything-how-to-prepare-for-special-operations-selection/In this week's episode of Ask Me Anything, Jerred and Joe answer Devlen's question: Will the Hard to Kill track effectively prepare military personal to complete a special operations selection? The guys dive in and give their advice on how they think one should prepare for special operations selection.Wed, 15 Jul 2020 06:36:28 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/garage-gym-equipment-and-deadlift-velocity/https://www.endofthreefitness.com/garage-gym-equipment-and-deadlift-velocity/In this week's episode, we have Jerred, Ashley, and Joe. After giving us announcements and updates, the coaches go over the study. This week's study is over velocity and how it can correlate with your max deadlift. The coaches talk about their takeaways on this one and how being dynamic can help. Next, the coaches go over this week's topic. They each answer the question we ask all our Garage Gym Athletes when we interview them: If you could only have one piece of equipment to train with for the rest of your life, what would it be? They even take it a step further and talk about if money were no object what one piece of equipment would they add to their gym. This week's Meet Yourself Saturday is called Dia De Los Muertos! Don't miss out on this one!Mon, 13 Jul 2020 06:28:54 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/ask-me-anything-how-to-breathe-on-tempo-squats/https://www.endofthreefitness.com/ask-me-anything-how-to-breathe-on-tempo-squats/In this week's episode of Ask Me Anything, Jerred and Joe are answering a question from Connor. He asks how to breathe on tempo squats. The coaches give their advice on breathing for tempo squats!Wed, 08 Jul 2020 06:44:17 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/creatine-holding-yourself-accountable/https://www.endofthreefitness.com/creatine-holding-yourself-accountable/In this week's episode, the four coaches are back again. They go over their updates and announcements before diving into this week's study. The study is over creatine and how much or little to use to see gains. This week's topic is about holding yourself accountable. The coaches talk about when to give yourself grace and when to be hard on yourself. This week's Meet Yourself Saturday is the Harder to Kill 5-Miler! The coaches go over tips and tricks on how to tackle this one.Mon, 06 Jul 2020 06:00:00 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/ask-me-anything-hardgainer-tips/https://www.endofthreefitness.com/ask-me-anything-hardgainer-tips/In this week's episode of Ask Me Anything, the guys answer a question from Evan. He wanted to know about being a hardgainer and how to get over plateaus. The guys dive in a give their tips on how to overcome this!Wed, 01 Jul 2020 06:54:24 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/intermittent-fasting-and-strength-muscle-gain/https://www.endofthreefitness.com/intermittent-fasting-and-strength-muscle-gain/In this week's episode, the whole crew is back again. They go over their updates and announcements before diving into this week's study. The study looks at a difference in strength gains between those who use intermittent fasting and those that don't. The coaches dive in to see if there are any changes between the two. This week's topic is a review of the book called Make Your Bed by Admiral William H. McRaven. The team share their favorite parts and takeaways from the book. This week's Meet Yourself Saturday is Stairway to Heaven. You may find that you don't want to climb stairs after this one for a while!Mon, 29 Jun 2020 06:00:00 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/ask-me-anything-does-chocolate-milk-do-a-body-good/https://www.endofthreefitness.com/ask-me-anything-does-chocolate-milk-do-a-body-good/This week's question is from Christopher. He asks what our take is on chocolate milk as a post-workout recovery drink. Jerred and Joe dive into their thoughts and go over whether or not chocolate milk does a body good!Wed, 24 Jun 2020 07:33:43 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/age-aint-nothing-but-a-number/https://www.endofthreefitness.com/age-aint-nothing-but-a-number/In this week's episode, Jerred, Joe, and Ashley go over their updates and announcements before diving into this week's study. The study compares performance markers between young males and middle-aged males. The results may prove that age ain't nothing but a number! For this week's topic, the coaches talk about how you can mess up your diet. They go over the mental side of diet as well as maintenance. Lastly, this week's Meet Yourself Saturday workout is one we all know and love, The EO3 5K.Mon, 22 Jun 2020 06:45:40 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/ask-me-anything-the-three-day-workout-week/https://www.endofthreefitness.com/ask-me-anything-the-three-day-workout-week/This week Jerred and Joe are answering a question from Jeff. He asked how to use Garage Gym Athlete programming for only three days and not the full four. The coaches talk about how to adapt programming in order to make it a three-day workout week.Wed, 17 Jun 2020 07:19:50 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/more-on-concurrent-training-current-events/https://www.endofthreefitness.com/more-on-concurrent-training-current-events/In this week's episode, the four-ship are back again. They go over their updates and announcements before diving into this week's study. This study compares concurrent training, strength, and endurance on different metrics. Who do you think came out well rounded? For this week's topic, the coaches talk about current events. More specifically, CrossFit, and debate on what is to come for those in the community. Lastly, this week's Meet Yourself Saturday workout is called Thousand.Mon, 15 Jun 2020 08:36:09 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/ask-me-anything-a-response-to-current-events-black-lives-matter/https://www.endofthreefitness.com/ask-me-anything-a-response-to-current-events-black-lives-matter/In this week's episode of Ask Me Anything, Jerred answers a few questions about recent current events. Specifically, the Black Lives Matter Movement.Wed, 10 Jun 2020 06:55:27 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/do-pre-workout-meals-matter/https://www.endofthreefitness.com/do-pre-workout-meals-matter/In this week's episode, Joe, Jerred, Kyle, and Ashley are back again. They go over their updates and announcements before diving into this week's study. This study goes over pre-workout meals and whether or not they matter. It might just be all in your head...For this week's topic, the coaches talk about how to get better at running. They give their advice on what has worked for them and how they think it will help you! Lastly, this week's Meet Yourself Saturday workout is called What the Ruck. The coaches talk about why they love (or hate) this one and how to tackle it!Mon, 08 Jun 2020 06:00:00 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/ask-me-anything-pacing-preparing-and-tackling-endurance-events/https://www.endofthreefitness.com/ask-me-anything-pacing-preparing-and-tackling-endurance-events/In this week's episode of Ask Me Anything, Jerred and Joe answer's Tom question on how to pace, prepare, and tackle endurance events. Each of the coaches gives their tips and examples from their own experience!Wed, 03 Jun 2020 06:52:53 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/why-your-coaches-were-wrong-about-breathing/https://www.endofthreefitness.com/why-your-coaches-were-wrong-about-breathing/In this week's episode, the four-ship is at it again. They give us their updates and announcements before diving into this week's study. It's about what your recovery posture should be in order to recover faster. Fun tip, it's not the position you think it is and you may have been told the wrong position by your old coaches! For this week's topic, the crew talks about the future of fitness. They go over how they believe COVID-19 will impact training, how to improve your garage gym in order to be prepared, and much more! Lastly, this week's Meet Yourself Saturday workout is called Sally's Revenge. It's a fun one that'll definitely challenge you!Mon, 01 Jun 2020 07:00:15 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/how-to-tackle-a-year-of-murph/https://www.endofthreefitness.com/how-to-tackle-a-year-of-murph/For this week's Ask Me Anything, Jerred and Joe talk about how to tackle a year of MURPH. They each give their own tips and advice on how an athlete should start this journey!Wed, 27 May 2020 07:48:40 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/is-breakfast-really-the-most-important-meal-of-the-day/https://www.endofthreefitness.com/is-breakfast-really-the-most-important-meal-of-the-day/In this week's episode, Ashley, Jerred, and Joe are back. They update us on life and fill us in on their newest adventures. For this week's study, the coaches go over the difference between a high calorie breakfast and low calorie dinner vs. low calorie breakfast and high calorie dinner. They find out if breakfast really is the most important meal of the day!For this week's topic, the coaches give examples of impromptu workouts when you don't have equipment! These workouts have a lot of applicability during COVID-19. This week's MYS workout is DiCarlo. A great memorial to a fellow Garage Gym Athlete and a tough one for sure!Mon, 25 May 2020 06:00:00 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/what-is-killing-comfort-about/https://www.endofthreefitness.com/what-is-killing-comfort-about/On this week's Ask Me Anything, Jerred answers what his new book Killing Comfort is about. He gives a deeper description of why he wrote this book, how it's broken down, and what killing comfort actually means.Wed, 20 May 2020 06:03:00 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/killing-comfort/https://www.endofthreefitness.com/killing-comfort/In this week's episode, the team go over their updates and announcements for the week. The big announcement is Killing Comfort drops this week so make sure to snag a copy! For this week's study, the team talks about hormesis. They define it in layman's terms and talk about how you can implement it in your own life! For this week's topic, the coaches are going over Jerred's new book. They tell us about their favorite parts, biggest takeaways, and why you too should get a copy! Lastly, Memorial Day is coming up so this week's Meet Yourself Saturday is MURPH.Mon, 18 May 2020 06:48:32 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/ask-me-anything-finding-the-energy-time-motivation-to-be-consistent/https://www.endofthreefitness.com/ask-me-anything-finding-the-energy-time-motivation-to-be-consistent/In this episode of Ask Me Anything, Jerred and Joe give you some tips on how to stay motivated in training. They talk about how they have tackled inconsistency and what helps them stay on track!Wed, 13 May 2020 06:59:19 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/how-to-get-leaner/https://www.endofthreefitness.com/how-to-get-leaner/In this week's episode, Joe is back and the team gives us their updates and announcements before they dive into the study for the week. This week's study is about sleep and how better quality and a good amount of sleep can actually help make you leaner. For this week's topic, the team discusses how to be the best athlete over a long period of time. They give their tips on how to stay healthy and how to continue to be an athlete throughout a lifetime. This week's Meet Yourself Saturday workout is called Heavy Load Long Distance. It's just how it sounds so get ready to Meet Yourself!Mon, 11 May 2020 07:11:32 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/why-concurrent-training-could-be-your-answer/https://www.endofthreefitness.com/why-concurrent-training-could-be-your-answer/Wed, 06 May 2020 15:16:54 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/ask-me-anything-three-planes-of-human-movement/https://www.endofthreefitness.com/ask-me-anything-three-planes-of-human-movement/In this week's episode of Ask Me Anything, Jerred and Joe go over the three planes of human movement. They explain what each one of them and how training each one can benefit you!Wed, 06 May 2020 07:19:58 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/does-full-range-of-motion-matter/https://www.endofthreefitness.com/does-full-range-of-motion-matter/In this week's episode we have Jerred, Kyle, and Ashley. They go over their updates and announcements before they dive into the study for the week. This week's study is over full range of motion and how it helps muscle growth. The team has great takeaways on this one. This week's topic is over deloading and why we program it in garage gym athlete training. Each coach goes over why deloading is important and explains how our programming is for the long haul. Lastly, this week's Meet Yourself Saturday workout is the Eo3 Iron Mile. This one will definitely get you!Mon, 04 May 2020 06:45:37 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/ask-me-anything-sauna-benefits/https://www.endofthreefitness.com/ask-me-anything-sauna-benefits/This week Jerred answers Chris's question. He asks "what do you think are the benefits of a dry sauna?" Jerred talks about the health benefits and why he finally pulled the trigger on a sauna.Wed, 29 Apr 2020 06:55:20 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/the-magic-of-tart-cherry-juice/https://www.endofthreefitness.com/the-magic-of-tart-cherry-juice/This week the four-ship are back at it again. They give us their updates on life, training, and Jerred's new book coming out next month! They then dive into this week's study over tart cherry juice. They discuss how cherry juice can improve your performance and may be helpful during fit-week or competitions. The team then give their own takeaways for this month's book called Leaders Eat Last by Simon Sinek. You should definitely get your hands on a copy! Lastly, this week's Meet Yourself Saturday workout is called Burpees Save Me and the coaches give their recommendations on how to tackle this one.Mon, 27 Apr 2020 06:00:00 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/ask-me-anything-bodybuilding-vs-garage-gym-athlete-concurrent-training/https://www.endofthreefitness.com/ask-me-anything-bodybuilding-vs-garage-gym-athlete-concurrent-training/On this week's episode of Ask Me Anything, Jerred and Joe answer Stephen's question: what's the differences and similarities to bodybuilding and garage gym athlete. The guys talk about the differences within the two styles of training and how Garage Gym Athlete can use certain aspects of bodybuilding as a piece to a much bigger puzzle.Wed, 22 Apr 2020 07:17:43 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/wearables-garmin-apple-watch-whoop-fitbit-polar-etc/https://www.endofthreefitness.com/wearables-garmin-apple-watch-whoop-fitbit-polar-etc/In this week's episode, we catch up with Jerred, Joe, and Ashley. The coaches are tackling over a dozen studies this week on wearables. Each study is on different wearables, and the coaches give their takeaways on the studies as a whole. In light of the subject, the coaches talk about their reasoning behind why they own wearables. Each talk about what they like and don't like about wearables and how you should choose which one is right for you. This week's MYS workout is called Old McDonald and the coaches go over where they think you'll “meet yourself” on this one!Mon, 20 Apr 2020 06:00:00 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/ask-me-anything-how-to-come-back-after-injury/https://www.endofthreefitness.com/ask-me-anything-how-to-come-back-after-injury/On this episode of Ask Me Anything Jerred and Joe answer Arlen's question. Arlen asks how to come back after an injury or time off of training. The guys give their advice on how to tackle this and speak from their own experiences on how to work training back into your lifestyle after an injury.Wed, 15 Apr 2020 07:05:56 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/hyperventilating-for-gains/https://www.endofthreefitness.com/hyperventilating-for-gains/This week the team has quite a bit of updates and announcements. After we catch up with the coaches, they go over this week's study which is on hyperventilation for gains. The team give their takeaways and tell us if they are willing to take the plunge! For this week's topic, the coaches share the most influential books they've read on nutrition, fitness, and health. Each of the team shares why each of their books made an impact on them and why you should read them! This week's Meet Yourself Saturday workout is the 25 minute lunge test. Prepare to definitely meet yourself on this one!Mon, 13 Apr 2020 06:00:00 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/ask-me-anything-high-bar-vs-low-bar-back-squat/https://www.endofthreefitness.com/ask-me-anything-high-bar-vs-low-bar-back-squat/This week's question comes from Trampis. He asked for pros and cons on high-bar vs. low-bar back squat. Jerred and Joe go over their own opinions and then dive into two studies in order to give some concrete evidence on both of the squats!Wed, 08 Apr 2020 06:52:40 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/squat/https://www.endofthreefitness.com/squat/Mon, 06 Apr 2020 07:33:10 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/ask-me-anything-cheap-cardio-equipment-and-zone-2/https://www.endofthreefitness.com/ask-me-anything-cheap-cardio-equipment-and-zone-2/On this week's AMA Joe joins Jerred to answer a question from Dylan. He asks about some cardio equipment that won't break the bank! He also asks about Zone 2 and how to go about it if you can't run in Zone 2.Wed, 01 Apr 2020 08:15:21 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/compression-gear-for-improved-recovery/https://www.endofthreefitness.com/compression-gear-for-improved-recovery/This week Kyle is back with the team! After updates and announcements they go over this week's study which is on the effectiveness of compression gear. The team find some interesting facts that could potentially help athletes with their recovery. This week's topic is about fitness during the pandemic. The team share what advice they give others who are in need of a bit of structure during these uncertain times. Lastly, this week's Meet Yourself Saturday workout is Zone 2 MURPH. If you haven't tried this one, it will be unlike any other MURPH you have ever done!Mon, 30 Mar 2020 06:00:00 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/ask-me-anything-what-highly-effective-training-looks-like/https://www.endofthreefitness.com/ask-me-anything-what-highly-effective-training-looks-like/This week's episode is the replay of our new cycle webinar. Jerred goes over each of our tracks, announcements, and more. He goes over what each track will provide these next 12 weeks and how our programming can help you reach your goals. Get excited for some highly-effective training coming up this new cycle!Wed, 25 Mar 2020 08:04:17 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/are-trap-bar-deadlifts-better-than-conventional-building-habits/https://www.endofthreefitness.com/are-trap-bar-deadlifts-better-than-conventional-building-habits/On this week's episode Jerred, Joe, and Ashley share what has been going on in their lives and go over announcements. Next, they go over this week's study on trap bar deadlifts vs. conventional deadlifts. This week's topic is Atomic Habits by James Clear. The team goes over some good highlights and encourages all the athletes to read this book in order to start better habits and break bad ones. Fit Week is this week so the crew go over their tips on how to tackle it!Lastly, this week's Meet Yourself Saturday workout is the EO3 5K.Mon, 23 Mar 2020 06:00:00 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/zone-2-vs-high-intensity-training/https://www.endofthreefitness.com/zone-2-vs-high-intensity-training/This week Jerred answers a question from Oliver. The topic is differences between zone 2 and high intensity training. Jerred gets specific on the post workout effects of high intensity workouts. He defines each one, talks about how to use both, and explains our views at End of Three Fitness.Wed, 18 Mar 2020 06:52:48 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/macronutrients-for-better-sleep-and-bolstering-the-immune-system/https://www.endofthreefitness.com/macronutrients-for-better-sleep-and-bolstering-the-immune-system/On this week's episode Jerred, Joe, and Ashley give us their updates and a brief overview for what the Coronavirus means for our athletes. Rest assured, we will still be providing quality programming! This week's study is on macronutrient based sleep quality. The team break down the review and give their own takeaways from personal experience.In light of current events, this week's topic is over what you do when you start to feel sick. The team give their own remedies and tips on how to handle feeling under the weather. Lastly, this week's Meet Yourself Saturday workout is called “The Confused 2K”.Mon, 16 Mar 2020 06:33:59 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/ask-me-anything-how-to-motivate-others/https://www.endofthreefitness.com/ask-me-anything-how-to-motivate-others/This week's question is from Cindy! She wanted to know how to motivate others, especially when they need it for health. Jerred goes over how all the data in the world won't motivate those around us, rather we have to find their intrisic motivator in order to help them start.Wed, 11 Mar 2020 06:00:00 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/supersets/https://www.endofthreefitness.com/supersets/This week on the podcast the whole team is back together! They talk about supersets and how they can be beneficial to not just your GAINS but your time as well! They go over how to best use supersets when pressed for time. Next, they dive into this week's topic which is on what the coaches do outside of their normal training days and on rest days. They each give a tip on what they use for extracurriculars and how it benefits their training. Lastly, this week's Meet Yourself Saturday workout is What The Ruck. Everybody gives their tips and tricks on how to tackle this doozy!Mon, 09 Mar 2020 06:00:00 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/ask-me-anything-concurrent-training-vs-crossfit/https://www.endofthreefitness.com/ask-me-anything-concurrent-training-vs-crossfit/Wed, 04 Mar 2020 06:39:56 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/caffeine-and-mental-toughness/https://www.endofthreefitness.com/caffeine-and-mental-toughness/Mon, 02 Mar 2020 07:40:43 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/eo3-elements/https://www.endofthreefitness.com/eo3-elements/Wed, 26 Feb 2020 11:54:19 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/ama-52-weeks-of-murph-and-similar-challenges/https://www.endofthreefitness.com/ama-52-weeks-of-murph-and-similar-challenges/This week's question is from Michael. He asks Jerred's thoughts on challenges like 52 weeks of MURPH. Listen in as Jerred dives over why 52 weeks of MURPH is different than a one time challenge, why you should still be able to train, and know your why!Wed, 26 Feb 2020 06:21:03 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/concurrent-training-and-why-we-sleep/https://www.endofthreefitness.com/concurrent-training-and-why-we-sleep/On this week's podcast Jerred, Kyle, and Ashley dive in deep on a study over concurrent training. They learn that concurrent training can not just make you stronger but also improve your endurance! This study is a long one so make sure to grab a pen and paper and take a few notes! The crew then give their review over this month's book, Why We Sleep. Their biggest takeaway on this one is READ THE BOOK! It contains many eye opening reasons for all of us to catch some more Z's! Lastly, this week's Meet Yourself Saturday workout is Under Pressure and the team talk about how best to approach the workout.Mon, 24 Feb 2020 06:00:00 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/ask-me-anything-quit-eo3/https://www.endofthreefitness.com/ask-me-anything-quit-eo3/This week's question is from Eddy. It's more of a personal question about End Of Three Fitness, how Jerred started the company, and if he ever thought of quitting. Jerred tells us a bit about the journey and if he ever felt like quitting eo3!Wed, 19 Feb 2020 07:12:05 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/does-intermittent-fasting-limit-strength-and-muscle-gains/https://www.endofthreefitness.com/does-intermittent-fasting-limit-strength-and-muscle-gains/On this week's podcast the team discusses nutrition and intermittent fasting. This method of eating, known as time restricted feeding, can affect muscle gain in a variety of ways. Keeping with nutrition, we talk food prep and give some tips and tricks in this area. This week's Meet Yourself Saturday comes from an old guest and former super bowl champ! It's called Patriot and it may seem simple but it's far from easy!Mon, 17 Feb 2020 06:00:00 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/ask-me-anything-best-way-to-use-garage-gym-athlete-programming/https://www.endofthreefitness.com/ask-me-anything-best-way-to-use-garage-gym-athlete-programming/This week's question is from Leah. She asks about balancing our different training tracks in order to get the most out of our programming and be the most well-rounded athlete in a year. Jerred goes over how to plan out cycles for the year in order to achieve the best results and crush your goals!Wed, 12 Feb 2020 07:02:42 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/where-does-high-intensity-fit-in-training/https://www.endofthreefitness.com/where-does-high-intensity-fit-in-training/This week we have Jerred, Joe, Kyle, and Ashley on the podcast. The four give the listeners some updates on life and training! The study for this week explores how high intensity training can affect strength...or does it? They go over when it can fit into your training and how to best go about programing intensity. The coaches also talk about best practices for warm-ups and on “block zero” for Garage Gym Athletes. Lastly they go over this week's Meet Yourself Saturday Workout, “Stairway to Heaven”.Mon, 10 Feb 2020 06:00:00 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/how-much-running-is-too-much/https://www.endofthreefitness.com/how-much-running-is-too-much/This weeks Ask Me Anything comes from James. He asks how much running or conditioning is too much. Jerred gives a breakdown on how you should pay attention to how you feel and how to know when your body needs a rest.Wed, 05 Feb 2020 06:21:17 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/best-time-to-train-and-gut-health/https://www.endofthreefitness.com/best-time-to-train-and-gut-health/This week we have Jerred, Joe, Ashley, and VD! They get right to it with updates and announcements before diving into the study. This week's study examines how the time of day at which you train can affect strength and conditioning gains. Then the crew go over this week's topic: gut health! They give some of their tips and practices in order to improve your gut health. Lastly, this week's Meet Yourself Saturday workout is "Backbone".Mon, 03 Feb 2020 06:05:00 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/ask-me-anything-intermittent-fasting/https://www.endofthreefitness.com/ask-me-anything-intermittent-fasting/This week Jerred is going over Intermittent Fasting. Marco asked about how Intermittent Fasting and how to balance it with our training. Jerred talks about his own experience, when to feed, when to train, and goes over the science of intermittent fasting.Wed, 29 Jan 2020 06:49:54 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/how-to-become-more-powerful-and-stronger/https://www.endofthreefitness.com/how-to-become-more-powerful-and-stronger/The team is back with an all new study and a great review over our book of the month from the book club. The team give some pretty fun updates and then dive into this week's study about becoming more powerful. The study looks at the effects of velocity metrics and lifting faster in order to increase performance. Next, the coaches give their first book review! They give some great take aways from the book Deep Nutrition by Dr. Catherine Shanahan. Lastly, they go over this week's Meet Yourself Saturday workout, the 1/4 Mile for Humanity!Mon, 27 Jan 2020 06:00:00 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/garage-gym-tour-2/https://www.endofthreefitness.com/garage-gym-tour-2/Garage Gyms can be simple or elaborate. Let me give you a tour of my Garage Gym where you can get some ideas on what a gym looks like after 10 years.Thu, 23 Jan 2020 11:35:35 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/muscle-protein-synthesis/https://www.endofthreefitness.com/muscle-protein-synthesis/If you want to gain muscle, you need to understand how muscle protein synthesis works. Here is a short video making it easy to understand.Thu, 23 Jan 2020 08:27:51 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/ask-me-anything-competing-goals/https://www.endofthreefitness.com/ask-me-anything-competing-goals/This week's question is from Gabe and he asked how do you balance competing goals. Can you build muscle AND lose fat? Jerred goes over how you can meet both of these goals and dives into the science of it!Wed, 22 Jan 2020 06:42:49 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/how-to-gain-muscle/https://www.endofthreefitness.com/how-to-gain-muscle/The four-ship is back on the podcast this week. The team give us their updates and what they are working on before diving into this week's study. They talk about gaining muscle even while in a caloric deficit and what you need to do in order to build muscle. They also touch on why it is important what TYPE of macro “fits” your macros. Next, the team go over this week's topic of downregulating. They share their tips and practices on how to downregulate at the end of the day. Lastly, this week's Meet Yourself Saturday workout is “Sally's Revenge”!Mon, 20 Jan 2020 08:34:12 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/ask-me-anything-betterhumanology-questions/https://www.endofthreefitness.com/ask-me-anything-betterhumanology-questions/This week's question is from Josh and he asked about The Betterhumanology Podcast. He asked if Jerred still uses the knowledge he learned from that podcast and how. Jerred goes over how he has used the podcast to better himself and how our athletes will be getting little snippets of the podcast in the upcoming weeks and months as well!Wed, 15 Jan 2020 06:49:10 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/how-to-burn-fat/https://www.endofthreefitness.com/how-to-burn-fat/On this episode of the Garage Gym Athlete podcast we have the whole team join us! After updates and announcements the team dive into the study. They go over the benefits of zone 2 training and when it is best to burn fat.. The team then give the best tips for training and how to use Garage Gym Athlete programming. Lastly, this week's Meet Yourself Saturday workout is new and interesting...Zone 2 Murph!Mon, 13 Jan 2020 11:45:10 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/male-body-image-issues/https://www.endofthreefitness.com/male-body-image-issues/On this first episode we answer a question from Frank. It's about male body image issues and how men can go down the dark side of fitness. Jerred goes over a study about Body Dismorphic Disorder and gives examples of an athlete who could potentially have this. After sharing his personal experience with this, he then gives tips on how to tackle this body image issue and come out the other side of it.Wed, 08 Jan 2020 09:24:35 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/is-low-intensity-training-the-next-big-thing/https://www.endofthreefitness.com/is-low-intensity-training-the-next-big-thing/We are back at it this week with four of our coaches and a new study! It's about the difference of training sub max or low intensity versus training max effort. Then the team talk about what they wish they would've known about fitness when they first started this journey. Each coach goes over what they would tell their past self if they could travel back in time. Lastly, the Meet Yourself Saturday workout is “What the Ruck”. The coaches break down the workout and give you some tips on how to tackle this one.Mon, 06 Jan 2020 07:49:13 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/finding-your-one-goal-for-2020/https://www.endofthreefitness.com/finding-your-one-goal-for-2020/Today's podcast is all about setting the right goal for 2020!! First, Jerred dives into updates for 2020 (a lot of changes coming your way), next recommending reading, then, lastly, he goes over setting goals for your year.Mon, 30 Dec 2019 09:29:25 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/garage-gym-athlete-2020/https://www.endofthreefitness.com/garage-gym-athlete-2020/This week's podcast is our previously recorded webinar from last week. We talk about our new cycles, body geometry, announcements and more! If you are looking to become fitter, faster, stronger, and just an overall better human you may want to listen to decide between the seven different tracks we offer.Mon, 23 Dec 2019 09:41:30 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/perform-with-phototherapy-stir-the-pot-and-grog-bowl/https://www.endofthreefitness.com/perform-with-phototherapy-stir-the-pot-and-grog-bowl/The whole gang joined up for this week's episode. After updates and announcements they dive right into the study. It's about how photobiomodulation can increase recovery AND performance. Really cool stuff going on! Next, the team try something new with a segment they call "stir the pot". They talk about trending and recent topics in the fitness world and give their two cents on them. Lastly, this weeks' MYS workout is "Grog Bowl."Tue, 17 Dec 2019 06:25:52 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/hrv-useful-or-useless/https://www.endofthreefitness.com/hrv-useful-or-useless/This week Ashley joins Jerred and Joe on the podcast. The study is about Heart Rate Variability and if it correlates to any other recovery metrics. Spoiler, it doesn't and should be considered independent. The team break down their own metrics, how they've used HRV as well as how it should actually be tracked. They also go over what they track and measure as athletes and how that has helped them in their fitness journey. Lastly, the crew go over the Meet Yourself Saturday workout and provide tips and tricks on how to accomplish this one.Tue, 10 Dec 2019 07:09:11 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/do-something-that-scares-you-every-single-day-patrick-sweeney/https://www.endofthreefitness.com/do-something-that-scares-you-every-single-day-patrick-sweeney/On this week's podcast the guys wrap up the last of the Spartan Media Fest interviews. They sat down with Patrick Sweeney who used to let fear dictate his life until he had a life altering event change his perspective on everything! Jerred and Joe give us their updates and reveal new post race information on the latest Spartan Race. We are proud to report all Garage Gym Athletes crossed the finish line and are on their way to a full recovery. This week's Meet Yourself Saturday is called “Heavy Load Long Distance”. You pretty much know what you're getting into just from the name!Tue, 03 Dec 2019 09:33:57 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/spartan-beast-recap/https://www.endofthreefitness.com/spartan-beast-recap/This week the team recaps their time in Mill Spring North Carolina. The coaches met up with other Garage Gym Athletes to tackle a Spartan Beast. Even though the weather wasn't nice, the course was quite a tough one, and the athletes battle the cold they still ALL crossed the finish line and even enjoyed parts of it! This week is Thanksgiving and we have a tradition at End of Three Fitness...are you more powerful than a Geo Metro? Find out by tackling the Eo3 Geo Metro Thanksgiving Throwdown!Wed, 27 Nov 2019 09:20:36 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/beets/https://www.endofthreefitness.com/beets/The four ship is back on this latest episode. Jerred, Kyle, Ashley, and Joe are on the podcast and they give us their updates and announcements for the week. The study for this week is about an unlikely performance enhancer, beets! Beets have some pretty awesome effects when taken before your workout. The crew also talk about their upcoming spartan race and how they have been prepping or not prepping. Don't forget this week's Meet Yourself Saturday workout, Dia De Los Muertos.Tue, 19 Nov 2019 07:08:41 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/from-concrete-to-trails-with-cindy-lynch/https://www.endofthreefitness.com/from-concrete-to-trails-with-cindy-lynch/This week we have another great interview from the Jerred and Joe's' Spartan Media Fest trip. First, they guys give us the announcements and update us on life. This week's MYS is called “Walk the Plank” and they break down the workout and give you tips on how to tackle this one. Lastly we get to know Cindy Lynch. She is a single mom, has a full time job, AND crushes it in races and competes at a high level. Listen to her story and hear about her training ebbs and flows, how she transitioned to Spartans, and some of the hardest workouts she's been through!Mon, 11 Nov 2019 10:48:24 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/cardiorespiratory-fitness-and-longevity-of-life-veganism-murph/https://www.endofthreefitness.com/cardiorespiratory-fitness-and-longevity-of-life-veganism-murph/On this week's episode we have the men of the End of Three Fitness Team on the podcast. They go through announcements and update us on life. After that, they dive into a study that compares levels of cardiovascular fitness and longevity/mortality rates. Next, they go over this week's topic: Veganism and Jerred's recent experiment going vegan. They give some tips and tricks for when you are on a specific diet and give a word of caution too. Lastly, this week's Meet Yourself Saturday workout is a classic-MURPH!Mon, 04 Nov 2019 07:58:16 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/muscle-contraction-practice-with-kelly-juliet-starrett/https://www.endofthreefitness.com/muscle-contraction-practice-with-kelly-juliet-starrett/This week's episode is another fantastic interview from Spartan Media Fest in Lake Tahoe. Jerred and Joe had a chance to sit down and chat with Kelly and Juliet Starrett. They talk about various topics like their branding change, a nutrition challenge, building your tribe, making changes in your life, muscle contraction, and much more. This interview was a lot of fun and we can only hope to be able to hang with the Starretts again soon!Mon, 28 Oct 2019 15:27:40 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/cooling-can-increase-performance/https://www.endofthreefitness.com/cooling-can-increase-performance/On this week's episode we are back at it with a new study! This week's study is about the performance benefits of cooling your body before and/or during a workout. The crew give us an update on how they are doing and follow up with some announcements! They also talk about screen time and cell phone usage. Could less screen time provide those extra 30 minutes to knock out a training session? Lastly, this week's workout is “Burpees Save Me”. As you can tell from the title, you will definitely break a sweat with this one!Mon, 21 Oct 2019 03:14:19 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/robb-wolf-keto-electrolytes-garage-gyms/https://www.endofthreefitness.com/robb-wolf-keto-electrolytes-garage-gyms/This week we are pumped to be chatting with Robb Wolf who joins us from Spartan Media Fest in Lake Tahoe. As you can imagine we dive into a lot of nutrition topics. We also get into hydration, electrolytes, how people process carbs differently, and much more! Hopefully, this is not the last time we get to chat with Robb and hope you guys enjoy this one!Mon, 14 Oct 2019 01:00:20 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/garage-gym-athlete-season-9/https://www.endofthreefitness.com/garage-gym-athlete-season-9/This week we have 9 different athletes from various backgrounds share with us what keeps them motivated, why they are garage gym athletes, their goals routines, and more! These athletes are all trying to become the best version of themselves and we hope you enjoy listening to each episode as each athlete brings a unique perspective to the podcast.Tue, 08 Oct 2019 13:08:12 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/healthy-optimal-and-high-performing-athlete/https://www.endofthreefitness.com/healthy-optimal-and-high-performing-athlete/This week's podcast is a bit different than our normal set up! We recorded the webinar we held for our athletes so ALL could listen in. Jerred goes over updates within the group, talks about balance and what that looks like within our programming, and how to be a healthy, optimal, and high performing athlete! He dives into each of the tracks and how they hit different energy systems, explains how each track is catered to different goals and gives you an inside look as to how these next 12 weeks are going to shake out.Mon, 30 Sep 2019 10:34:14 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/if-it-fits-your-food-quality-and-fit-week/https://www.endofthreefitness.com/if-it-fits-your-food-quality-and-fit-week/This week we add our very own coach VD to the podcast! We also update the listeners about the newest track being tested that is specifically geared towards women. Emily Moon and coach Ashley are heading this up and are SUPER PUMPED to get this started!This week's study is about the effects of hyper-processed foods versus unprocessed foods. This will definitely help answer the question of IIFYM's legitimacy as a diet strategy. We also talk about Fit Week and give our own tips and strategies to help you tackle it. This week's MYS workout is coach Ashley's favorite-the End of Three 5K! The team debate whether the run or calisthenics are the rest...you be the judge and get after this one!Mon, 23 Sep 2019 08:37:25 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/alcohol-motivation-stairway-to-heaven/https://www.endofthreefitness.com/alcohol-motivation-stairway-to-heaven/On this week's podcast the full team is on the episode! We give updates on how our training and life is going and then debrief this week's study. It's about the effects of alcohol after training and from the surface, it looks as if it doesn't really affect you. Don't worry, our team dug deeper. We found out the truth about alcohol and shared some good tips on how to tackle reading an article/study. Next, the team shares their “why” and how they stay motivated in their fitness journeys. This week's MYS workout is called Stairway to Heaven and if you couldn't guess from the title, there are quite a few step ups in this one!Mon, 16 Sep 2019 07:50:05 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/concurrent-training-broken-arrow/https://www.endofthreefitness.com/concurrent-training-broken-arrow/This week Ashley joins the guys on the podcast! We break down concurrent training and why it is the method we have chosen here at End of Three Fitness. This week's study is about concurrent training and why it works. They tested different athletes in areas of strength, endurance, and both strength and endurance. Take a guess at which of the athletes tested better overall...or just listen to the podcast and you'll find out! We also sum up Jerred's concurrent training pyramid and what each layer looks like. This week's Meet Yourself Saturday workout is one of the longest and toughest ones. It really earns its name-Broken Arrow!Mon, 09 Sep 2019 04:54:07 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/race-recap-wearables-blue-light/https://www.endofthreefitness.com/race-recap-wearables-blue-light/This week on the podcast Jerred shares about his 100-mile bike race and how it went! Joe updates us on his training and after they go over the weekly study. It's about blue light blocker glasses and how they can improve your sleep. The dynamic duo takes a DEEP look into wearables and the pros and cons of the Apple Watch, Whoop and Garmin. They explain what each excels at, what they like them for, and of course what they don't like. This weeks' workout is Perpetual Motion. This one will have you constantly moving so listen up for some tips and tricks on how to tackle this one!Mon, 02 Sep 2019 00:20:56 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/timing-of-rest-days-anatomical-geometry/https://www.endofthreefitness.com/timing-of-rest-days-anatomical-geometry/This week on the podcast we dive into our weekly updates. Jerred is preparing for his upcoming 100-mile bike race and gives us a look into how he's prepping for it. Joe is officially cleared from PT but might be implementing a few techniques he learned along the way. For this week's study, we compare training over consecutive days vs spreading your training out. Does the timing of rest days matter and affect your performance? We also reveal a new concept and give a peek behind the curtain to our next cycle. This week's MYS workout is Sally's Revenge and we give you some good tips on how to tackle it!Mon, 26 Aug 2019 00:20:46 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/body-geometry/https://www.endofthreefitness.com/body-geometry/Body geometry keeps athletes safe, healthy, and optimal by fixing imbalances and increasing your efficiency and quality of how you move.Wed, 21 Aug 2019 13:22:27 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/concurrent-training-dangerously-effective/https://www.endofthreefitness.com/concurrent-training-dangerously-effective/Concurrent training will build your strength, engine, and body. Here are three Steps to Becoming a Dangerously-effective Athlete training this style.Tue, 20 Aug 2019 11:19:44 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/mindset-of-elite-performers/https://www.endofthreefitness.com/mindset-of-elite-performers/On this week's episode, we talk about how mindset is EVERYTHING! We dive into Joe's race in Colorado this past week, Jerred's bike race prep, and the difference in elite athletes. We break down this week's study and find out that elite athletes attribute their achievements due to their mental state vs. their physical state. We also had one of our very own Eo3 athletes, Marco, on the podcast to talk about his Navy Seal Kokoro journey and his other epic event coming up later this year. Lastly, we go over this week's MYS workout called River Heist.Tue, 20 Aug 2019 02:49:28 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/grounding-for-improved-recovery/https://www.endofthreefitness.com/grounding-for-improved-recovery/This week we are talking about grounding and how it can improve your recovery and performance. The study we go over is pretty unique, fascinating, and makes us wonder...does the earth have magical powers?! We also talk about different energy systems, how we use them in our training, and how you can best execute them. For this week's workout we had our Eo3 Team come together to make a new MYS workout. It's called Grog Bowl and we are excited for you guys to give this one a go!Thu, 15 Aug 2019 08:28:10 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/the-dichotomy-of-nutrition/https://www.endofthreefitness.com/the-dichotomy-of-nutrition/On this week's episode we dive into nutrition. It's a hot topic with so many fad diets out there and differing opinions. So to help guide you in the right direction we dive into a study that tackles different ways to assess your nutrition needs. We also give a few book recommendations and tips to help you get started.Lastly we talk about this week's workout called "The Confused 2K". It's a brand new MYS workout and it's a fun one!Thu, 08 Aug 2019 11:30:33 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/sleep/https://www.endofthreefitness.com/sleep/On this week's episode of the podcast we talk about SLEEP! We go over a few studies that show the affects of sleep and provide some sleep practices for you all to implement in order to help your performance. We also talk about our own sleep habits and what has worked for us in order for you to try out a few of them for yourselves.The workout for this week is super simple, just a 60 minute run. BUT as always-simple, not easy.Fri, 02 Aug 2019 10:09:36 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/lifting-fast-travel-tips-condition-me-to-the-grave/https://www.endofthreefitness.com/lifting-fast-travel-tips-condition-me-to-the-grave/This week's study is geared toward muscle activation when lifting fast. We also give some travel tips. MYS workout is Condition Me To The Grave.Wed, 24 Jul 2019 06:44:05 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/interset-strategies-overcoming-postpartum-depression-patriot/https://www.endofthreefitness.com/interset-strategies-overcoming-postpartum-depression-patriot/We discuss 6 things to do between sets, interview Ashley Hicks about overcoming postpartum depression and lastly, this week's workout is Patriot.Wed, 17 Jul 2019 06:55:39 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/garage-gym-athlete-season-8/https://www.endofthreefitness.com/garage-gym-athlete-season-8/This week we released season 8 of the GGA podcast. We interview new athletes as well as some repeat athletes. We also announce the barbell giveaway winner.Wed, 03 Jul 2019 14:59:52 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/protein-fit-week-eo3-5k/https://www.endofthreefitness.com/protein-fit-week-eo3-5k/This week we are talking about protein and how protein needed for males vs females is very similar. This week is Fit Week and the MYS workout is the E03 5K!Wed, 26 Jun 2019 12:08:14 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/warming-up-dynamic-stretching-old-mcdonald/https://www.endofthreefitness.com/warming-up-dynamic-stretching-old-mcdonald/This week we go over dynamic stretching, dive deeper into warm ups and talk about how you should use them in training. Lastly, we talk about Old McDonald.Wed, 19 Jun 2019 11:44:58 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/periodization-101-eo3-elements-thousand/https://www.endofthreefitness.com/periodization-101-eo3-elements-thousand/This week we talk about periodized vs non periodized resistance training. We also go over Eo3 elements in our fuels course and THOUSAND...it's a doozy!Wed, 12 Jun 2019 05:09:04 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/the-mind-muscle-connection-coaching-cues-hard-to-kill-methodology-and-dia-de-los-muertos/https://www.endofthreefitness.com/the-mind-muscle-connection-coaching-cues-hard-to-kill-methodology-and-dia-de-los-muertos/This week we discuss a study on the mind-muscle connection and internal and external cues. Then we cover Hard to Kill methodology and Dia De Los Muertos.Wed, 05 Jun 2019 08:27:49 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/cold-exposure-recovery-what-the-ruck/https://www.endofthreefitness.com/cold-exposure-recovery-what-the-ruck/This week we discuss cold exposure, recovery 201, and this week's workout- What The Ruck?!Wed, 29 May 2019 10:56:15 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/mental-training-fat-loss-murph/https://www.endofthreefitness.com/mental-training-fat-loss-murph/This week we discuss mental training and visualization for some awesome results! We also dive into the Muscle Gain/Fat Loss Checklist and MURPH!Tue, 21 May 2019 09:13:25 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/garage-gym-athlete-supplements/https://www.endofthreefitness.com/garage-gym-athlete-supplements/Garage Gym Athlete: Which supplements work, why self-efficacy is the important "supplement", how to Harness the Placebo Effect and much more!Tue, 14 May 2019 10:36:31 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/training-to-live-longer-while-being-a-badass-fitness-pacing-and-sallys-revenge/https://www.endofthreefitness.com/training-to-live-longer-while-being-a-badass-fitness-pacing-and-sallys-revenge/Thu, 09 May 2019 14:55:46 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/carbohydrate-rinsing-crossfit/https://www.endofthreefitness.com/carbohydrate-rinsing-crossfit/This week we talk about the impact of carbohydrate rinsing on performance and show why our programming is not CrossFit. Lastly we unveil Stairway To Heaven!Mon, 29 Apr 2019 22:29:00 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/betterhumanology-the-end/https://www.endofthreefitness.com/betterhumanology-the-end/Mon, 25 Mar 2019 10:45:29 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/emily-moon/https://www.endofthreefitness.com/emily-moon/Tue, 19 Mar 2019 11:34:38 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/brad-stulberg/https://www.endofthreefitness.com/brad-stulberg/Mon, 11 Mar 2019 10:57:47 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/matt-jordan/https://www.endofthreefitness.com/matt-jordan/Mon, 04 Mar 2019 10:03:02 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/joseph-hawthorne/https://www.endofthreefitness.com/joseph-hawthorne/Mon, 25 Feb 2019 08:56:17 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/tim-grahl/https://www.endofthreefitness.com/tim-grahl/Mon, 18 Feb 2019 14:56:39 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/soft-american/https://www.endofthreefitness.com/soft-american/Mon, 11 Feb 2019 10:10:41 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/morgan-gillis/https://www.endofthreefitness.com/morgan-gillis/Mon, 04 Feb 2019 10:41:24 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/best-advice/https://www.endofthreefitness.com/best-advice/Mon, 28 Jan 2019 09:47:31 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/dan-pardi/https://www.endofthreefitness.com/dan-pardi/Mon, 21 Jan 2019 09:24:07 GMTpopularJerred Moonhttps://www.endofthreefitness.com/aglaee-jacob/https://www.endofthreefitness.com/aglaee-jacob/Mon, 14 Jan 2019 10:12:58 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/amy-bender/https://www.endofthreefitness.com/amy-bender/Mon, 07 Jan 2019 09:17:35 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/coop-mitchell/https://www.endofthreefitness.com/coop-mitchell/Mon, 31 Dec 2018 09:37:35 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/2019-webinar/https://www.endofthreefitness.com/2019-webinar/Mon, 17 Dec 2018 07:22:22 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/lessons-learned/https://www.endofthreefitness.com/lessons-learned/Mon, 10 Dec 2018 09:37:32 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/david-rutherford/https://www.endofthreefitness.com/david-rutherford/Mon, 03 Dec 2018 09:37:38 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/sam-miller/https://www.endofthreefitness.com/sam-miller/Mon, 26 Nov 2018 09:51:32 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/keto-athletic/https://www.endofthreefitness.com/keto-athletic/Mon, 19 Nov 2018 09:19:11 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/gaining-muscle-eric-helms/https://www.endofthreefitness.com/gaining-muscle-eric-helms/Tue, 13 Nov 2018 09:59:35 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/matt-vincent/https://www.endofthreefitness.com/matt-vincent/Mon, 05 Nov 2018 11:23:31 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/kate-jaramillo/https://www.endofthreefitness.com/kate-jaramillo/Mon, 29 Oct 2018 10:13:14 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/robert-pastore/https://www.endofthreefitness.com/robert-pastore/Mon, 22 Oct 2018 10:07:36 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/brandon-webb/https://www.endofthreefitness.com/brandon-webb/Mon, 15 Oct 2018 10:22:02 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/dan-siegel/https://www.endofthreefitness.com/dan-siegel/Mon, 08 Oct 2018 09:52:12 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/updates/https://www.endofthreefitness.com/updates/Mon, 01 Oct 2018 11:48:39 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/faq/https://www.endofthreefitness.com/faq/Mon, 01 Oct 2018 11:47:32 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/mindset-training/https://www.endofthreefitness.com/mindset-training/Mon, 01 Oct 2018 11:46:18 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/fasting-keto/https://www.endofthreefitness.com/fasting-keto/Mon, 01 Oct 2018 11:44:40 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/injured-training/https://www.endofthreefitness.com/injured-training/Mon, 01 Oct 2018 11:43:17 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/extras/https://www.endofthreefitness.com/extras/Mon, 01 Oct 2018 11:41:53 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/warming-up/https://www.endofthreefitness.com/warming-up/Mon, 01 Oct 2018 11:39:43 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/block-programming/https://www.endofthreefitness.com/block-programming/Mon, 01 Oct 2018 11:38:43 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/s5e0-hard-to-kill/https://www.endofthreefitness.com/s5e0-hard-to-kill/Mon, 01 Oct 2018 11:35:39 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/james-slade/https://www.endofthreefitness.com/james-slade/Mon, 01 Oct 2018 09:36:16 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/lepley/https://www.endofthreefitness.com/lepley/Mon, 24 Sep 2018 09:59:05 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/john-limansky/https://www.endofthreefitness.com/john-limansky/Mon, 17 Sep 2018 09:44:18 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/andy-galpin/https://www.endofthreefitness.com/andy-galpin/Mon, 10 Sep 2018 16:27:23 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/adam-schaeuble/https://www.endofthreefitness.com/adam-schaeuble/Mon, 03 Sep 2018 09:21:55 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/jim-davis/https://www.endofthreefitness.com/jim-davis/Mon, 27 Aug 2018 09:50:17 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/ron-mckeefery/https://www.endofthreefitness.com/ron-mckeefery/Mon, 20 Aug 2018 09:38:48 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/asheville-spartan-recap/https://www.endofthreefitness.com/asheville-spartan-recap/Mon, 13 Aug 2018 11:01:06 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/bret-scher/https://www.endofthreefitness.com/bret-scher/Mon, 06 Aug 2018 10:53:24 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/derek-hansen/https://www.endofthreefitness.com/derek-hansen/Mon, 30 Jul 2018 11:19:11 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/photobiomodulation-light-really-freakin-important-scott-nelson-joovv/https://www.endofthreefitness.com/photobiomodulation-light-really-freakin-important-scott-nelson-joovv/Mon, 23 Jul 2018 11:51:38 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/danny-matta/https://www.endofthreefitness.com/danny-matta/Mon, 16 Jul 2018 10:13:15 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/joseph-szymanek/https://www.endofthreefitness.com/joseph-szymanek/Mon, 09 Jul 2018 10:58:36 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/dr-theresa-larson/https://www.endofthreefitness.com/dr-theresa-larson/Tue, 03 Jul 2018 17:52:02 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/s4e9-bodyweight-training-south-dakota-cold-chris-dinnel/https://www.endofthreefitness.com/s4e9-bodyweight-training-south-dakota-cold-chris-dinnel/Tue, 03 Jul 2018 10:22:04 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/s4e8-army-master-fitness-trainer-garage-gym-athlete-josh-morey/https://www.endofthreefitness.com/s4e8-army-master-fitness-trainer-garage-gym-athlete-josh-morey/Tue, 03 Jul 2018 10:20:45 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/coree-rountree/https://www.endofthreefitness.com/coree-rountree/Tue, 03 Jul 2018 10:19:22 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/david-mushrush/https://www.endofthreefitness.com/david-mushrush/Tue, 03 Jul 2018 10:17:54 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/joel-hilliker/https://www.endofthreefitness.com/joel-hilliker/Tue, 03 Jul 2018 10:17:02 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/tony-giordano/https://www.endofthreefitness.com/tony-giordano/Tue, 03 Jul 2018 10:15:19 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/sean-mccool/https://www.endofthreefitness.com/sean-mccool/Tue, 03 Jul 2018 10:14:17 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/keith-derrick/https://www.endofthreefitness.com/keith-derrick/Tue, 03 Jul 2018 10:10:42 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/justin-pratt/https://www.endofthreefitness.com/justin-pratt/Tue, 03 Jul 2018 10:09:35 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/whoop/https://www.endofthreefitness.com/whoop/Mon, 25 Jun 2018 09:10:32 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/hold-the-standard/https://www.endofthreefitness.com/hold-the-standard/Fri, 22 Jun 2018 20:41:32 GMTmental-toughness-2Jerred Moonhttps://www.endofthreefitness.com/coach-cast/https://www.endofthreefitness.com/coach-cast/Mon, 18 Jun 2018 09:43:53 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/exercise-brain-dr-john-ratey/https://www.endofthreefitness.com/exercise-brain-dr-john-ratey/Mon, 11 Jun 2018 09:30:11 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/programming-on-principle/https://www.endofthreefitness.com/programming-on-principle/Tue, 05 Jun 2018 09:15:04 GMTprogrammingJerred Moonhttps://www.endofthreefitness.com/josh-trent/https://www.endofthreefitness.com/josh-trent/Mon, 04 Jun 2018 09:48:07 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/murph-2/https://www.endofthreefitness.com/murph-2/Mon, 28 May 2018 10:54:43 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/one-man-two-oars-racing-3000-nautical-miles-across-atlantic-ocean-tim-crockett/https://www.endofthreefitness.com/one-man-two-oars-racing-3000-nautical-miles-across-atlantic-ocean-tim-crockett/Mon, 21 May 2018 09:09:33 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/dr-anthony-jay/https://www.endofthreefitness.com/dr-anthony-jay/Mon, 14 May 2018 09:20:40 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/cate-shanahan/https://www.endofthreefitness.com/cate-shanahan/Mon, 07 May 2018 09:13:14 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/carol-paoli/https://www.endofthreefitness.com/carol-paoli/Mon, 30 Apr 2018 08:25:35 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/anat-baniel/https://www.endofthreefitness.com/anat-baniel/Mon, 23 Apr 2018 09:11:08 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/power-power-training-levels-jacques-devore/https://www.endofthreefitness.com/power-power-training-levels-jacques-devore/Mon, 16 Apr 2018 09:48:16 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/breathe-patrick-mckeown/https://www.endofthreefitness.com/breathe-patrick-mckeown/Mon, 09 Apr 2018 09:18:49 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/alex-hutchinson/https://www.endofthreefitness.com/alex-hutchinson/Mon, 02 Apr 2018 09:33:05 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/lindy-barber/https://www.endofthreefitness.com/lindy-barber/Mon, 26 Mar 2018 10:19:41 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/kevin-talbot/https://www.endofthreefitness.com/kevin-talbot/Mon, 26 Mar 2018 10:17:40 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/ross-brooks/https://www.endofthreefitness.com/ross-brooks/Mon, 26 Mar 2018 10:16:23 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/jonathan-lampley/https://www.endofthreefitness.com/jonathan-lampley/Mon, 26 Mar 2018 10:15:18 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/frank-palmisano/https://www.endofthreefitness.com/frank-palmisano/Mon, 26 Mar 2018 10:14:03 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/bill-brownley/https://www.endofthreefitness.com/bill-brownley/Mon, 26 Mar 2018 10:13:09 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/rob-brown/https://www.endofthreefitness.com/rob-brown/Mon, 26 Mar 2018 10:12:11 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/ryan-mcdaniel/https://www.endofthreefitness.com/ryan-mcdaniel/Mon, 26 Mar 2018 10:11:12 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/josh-franz/https://www.endofthreefitness.com/josh-franz/Mon, 26 Mar 2018 10:09:44 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/reto-gugerli/https://www.endofthreefitness.com/reto-gugerli/Mon, 26 Mar 2018 10:08:43 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/keith-stockwell/https://www.endofthreefitness.com/keith-stockwell/Mon, 26 Mar 2018 10:07:34 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/coach-episode-nutrition/https://www.endofthreefitness.com/coach-episode-nutrition/Mon, 19 Mar 2018 09:45:16 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/dr-tommy-wood-blood-testing-machine-learning-gut-health/https://www.endofthreefitness.com/dr-tommy-wood-blood-testing-machine-learning-gut-health/Mon, 12 Mar 2018 10:23:59 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/evan-brand/https://www.endofthreefitness.com/evan-brand/Mon, 05 Mar 2018 10:00:22 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/setema-gali/https://www.endofthreefitness.com/setema-gali/Mon, 26 Feb 2018 09:41:32 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/dr-ben-bikman-is-back/https://www.endofthreefitness.com/dr-ben-bikman-is-back/Mon, 19 Feb 2018 17:06:52 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/dutch-lowy-black-box-strength-conditioning-olympic-weightlifting-building-better-coaches/https://www.endofthreefitness.com/dutch-lowy-black-box-strength-conditioning-olympic-weightlifting-building-better-coaches/Mon, 12 Feb 2018 12:50:39 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/dr-allison-brager-military-athletes-sleep-recovery/https://www.endofthreefitness.com/dr-allison-brager-military-athletes-sleep-recovery/Mon, 05 Feb 2018 09:24:01 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/diy-reverse-hyper/https://www.endofthreefitness.com/diy-reverse-hyper/In-depth tutorial with step-by-step directions on how to make your very own DIY Reverse Hyper. This project will not break the bank or take you weeks to do.Thu, 01 Feb 2018 05:00:41 GMTdo-it-yourself-crossfit-projectsJerred Moonhttps://www.endofthreefitness.com/s2e16-man-cave-now-pain-cave-sharon-stalls/https://www.endofthreefitness.com/s2e16-man-cave-now-pain-cave-sharon-stalls/Mon, 29 Jan 2018 12:18:32 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/s2e15-firefighter-training-instructor-evan-halquist-stays-prepared-unknown-unknowable/https://www.endofthreefitness.com/s2e15-firefighter-training-instructor-evan-halquist-stays-prepared-unknown-unknowable/Mon, 29 Jan 2018 12:14:06 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/s2e14-australian-garage-gym-athlete-al-brooke-balancing-travel-training/https://www.endofthreefitness.com/s2e14-australian-garage-gym-athlete-al-brooke-balancing-travel-training/Mon, 29 Jan 2018 12:09:22 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/s2e13-making-time-family-diy-equipment-morning-routines-josh-kiker/https://www.endofthreefitness.com/s2e13-making-time-family-diy-equipment-morning-routines-josh-kiker/Mon, 29 Jan 2018 12:05:53 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/s2e12-building-kids-career-space-train-jace-albright/https://www.endofthreefitness.com/s2e12-building-kids-career-space-train-jace-albright/Mon, 29 Jan 2018 12:01:04 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/s2e11-joseph-vondohlen-balance-minimalist-training-becoming-better-human/https://www.endofthreefitness.com/s2e11-joseph-vondohlen-balance-minimalist-training-becoming-better-human/Mon, 29 Jan 2018 11:59:05 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/s2-e10-kyle-hazekamp-using-technology-training-success-balancing-shift-work/https://www.endofthreefitness.com/s2-e10-kyle-hazekamp-using-technology-training-success-balancing-shift-work/Mon, 29 Jan 2018 11:57:05 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/s2e9-ultimate-diy-garage-gym-matt-haynes/https://www.endofthreefitness.com/s2e9-ultimate-diy-garage-gym-matt-haynes/Mon, 29 Jan 2018 11:55:04 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/s2e8-lucas-mathews-aspiring-sports-psychologist-suggests-disconnecting-technology/https://www.endofthreefitness.com/s2e8-lucas-mathews-aspiring-sports-psychologist-suggests-disconnecting-technology/Mon, 29 Jan 2018 11:29:29 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/s2e7-patient-endurance-sean-patrick/https://www.endofthreefitness.com/s2e7-patient-endurance-sean-patrick/Mon, 29 Jan 2018 11:27:36 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/s2e6-moving-mountains-leveling-sloped-garage-gym-evan-combs/https://www.endofthreefitness.com/s2e6-moving-mountains-leveling-sloped-garage-gym-evan-combs/Mon, 29 Jan 2018 11:24:01 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/s2e5-mind-matter-tiffany-ohearn/https://www.endofthreefitness.com/s2e5-mind-matter-tiffany-ohearn/Mon, 29 Jan 2018 11:21:39 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/s2e4-chris-bearb-turned-things-around-pre-diabetic-frightening-neighbors/https://www.endofthreefitness.com/s2e4-chris-bearb-turned-things-around-pre-diabetic-frightening-neighbors/Mon, 29 Jan 2018 11:19:14 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/s2e3-taking-p90x-rhabdo-incredibly-frugal-garage-gym-tim-harper/https://www.endofthreefitness.com/s2e3-taking-p90x-rhabdo-incredibly-frugal-garage-gym-tim-harper/Mon, 29 Jan 2018 11:17:07 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/s2e2-tom-landis-overcoming-serious-back-injury-going-scrawny-strong/https://www.endofthreefitness.com/s2e2-tom-landis-overcoming-serious-back-injury-going-scrawny-strong/Mon, 29 Jan 2018 11:12:58 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/s2e1-need-discipline-police-officer-paramedic-tyler-karns/https://www.endofthreefitness.com/s2e1-need-discipline-police-officer-paramedic-tyler-karns/Mon, 29 Jan 2018 11:05:57 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/mindset-movement-dr-mike-wasilisin-andrew-dettelbach-moveu/https://www.endofthreefitness.com/mindset-movement-dr-mike-wasilisin-andrew-dettelbach-moveu/Mon, 29 Jan 2018 09:46:19 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/juli-bauer-paleomg-nutrition-training-becoming-better-human/https://www.endofthreefitness.com/juli-bauer-paleomg-nutrition-training-becoming-better-human/Mon, 22 Jan 2018 10:20:23 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/recovery-game/https://www.endofthreefitness.com/recovery-game/Play this simple Recovery Game to see better performance as an athlete and human being. Once you start this habit (game), your results will skyrocket!Thu, 18 Jan 2018 09:43:27 GMToverall-fitness-developmentJerred Moonhttps://www.endofthreefitness.com/secret-power-banded-training-dr-john-jaquish/https://www.endofthreefitness.com/secret-power-banded-training-dr-john-jaquish/Mon, 15 Jan 2018 09:51:06 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/simplifying-weight-loss-success-mike-daggett/https://www.endofthreefitness.com/simplifying-weight-loss-success-mike-daggett/Mon, 08 Jan 2018 09:57:47 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/crush-first-30-days-2018/https://www.endofthreefitness.com/crush-first-30-days-2018/Mon, 01 Jan 2018 10:16:14 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/self-awareness-leadership-keto-relentless-creator-dr-anthony-gustin/https://www.endofthreefitness.com/self-awareness-leadership-keto-relentless-creator-dr-anthony-gustin/Tue, 26 Dec 2017 09:11:45 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/cutting-lectins-superior-health-disease-reversal-dr-steven-gundry/https://www.endofthreefitness.com/cutting-lectins-superior-health-disease-reversal-dr-steven-gundry/Mon, 18 Dec 2017 09:18:30 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/project-nine/https://www.endofthreefitness.com/project-nine/Wed, 13 Dec 2017 12:51:09 GMTportfolioJerred Moonhttps://www.endofthreefitness.com/dr-michael-gervais-deconstructing-world-class-stress-growth-tool-bolstering-mindset/https://www.endofthreefitness.com/dr-michael-gervais-deconstructing-world-class-stress-growth-tool-bolstering-mindset/Mon, 11 Dec 2017 09:25:25 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/garage-gym-athlete-steve-kane/https://www.endofthreefitness.com/garage-gym-athlete-steve-kane/Tue, 05 Dec 2017 11:18:35 GMTgarage-gym-athlete-season-1Jerred Moonhttps://www.endofthreefitness.com/garage-gym-athlete-casey-schutte/https://www.endofthreefitness.com/garage-gym-athlete-casey-schutte/Tue, 05 Dec 2017 11:18:32 GMTgarage-gym-athlete-season-1Jerred Moonhttps://www.endofthreefitness.com/garage-gym-athlete-steve-konsdorf/https://www.endofthreefitness.com/garage-gym-athlete-steve-konsdorf/Tue, 05 Dec 2017 11:18:26 GMTgarage-gym-athlete-season-1Jerred Moonhttps://www.endofthreefitness.com/garage-gym-athlete-james-slade/https://www.endofthreefitness.com/garage-gym-athlete-james-slade/Tue, 05 Dec 2017 11:18:20 GMTgarage-gym-athlete-season-1Jerred Moonhttps://www.endofthreefitness.com/garage-gym-athlete-cory-sands/https://www.endofthreefitness.com/garage-gym-athlete-cory-sands/Tue, 05 Dec 2017 11:18:13 GMTgarage-gym-athlete-season-1Jerred Moonhttps://www.endofthreefitness.com/garage-gym-athlete-kyle-shrum/https://www.endofthreefitness.com/garage-gym-athlete-kyle-shrum/Tue, 05 Dec 2017 11:18:07 GMTgarage-gym-athlete-season-1Jerred Moonhttps://www.endofthreefitness.com/garage-gym-athlete-nick-gomez/https://www.endofthreefitness.com/garage-gym-athlete-nick-gomez/Tue, 05 Dec 2017 11:18:02 GMTgarage-gym-athlete-season-1Jerred Moonhttps://www.endofthreefitness.com/garage-gym-athlete-susan-chase/https://www.endofthreefitness.com/garage-gym-athlete-susan-chase/Tue, 05 Dec 2017 11:17:58 GMTgarage-gym-athlete-season-1Jerred Moonhttps://www.endofthreefitness.com/garage-gym-athlete-chris-farley/https://www.endofthreefitness.com/garage-gym-athlete-chris-farley/Tue, 05 Dec 2017 11:17:53 GMTgarage-gym-athlete-season-1Jerred Moonhttps://www.endofthreefitness.com/garage-gym-athlete-adam-younger/https://www.endofthreefitness.com/garage-gym-athlete-adam-younger/Tue, 05 Dec 2017 11:17:47 GMTgarage-gym-athlete-season-1Jerred Moonhttps://www.endofthreefitness.com/garage-gym-athlete-douglas-alexander/https://www.endofthreefitness.com/garage-gym-athlete-douglas-alexander/Tue, 05 Dec 2017 11:17:35 GMTgarage-gym-athlete-season-1Jerred Moonhttps://www.endofthreefitness.com/garage-gym-athlete-ashley-hicks/https://www.endofthreefitness.com/garage-gym-athlete-ashley-hicks/Tue, 05 Dec 2017 11:16:09 GMTgarage-gym-athlete-season-1Jerred Moonhttps://www.endofthreefitness.com/reasonable-dan-john/https://www.endofthreefitness.com/reasonable-dan-john/Mon, 04 Dec 2017 08:09:39 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/project-8/https://www.endofthreefitness.com/project-8/Sun, 03 Dec 2017 00:12:06 GMTportfolioJerred Moonhttps://www.endofthreefitness.com/project-7/https://www.endofthreefitness.com/project-7/Sun, 03 Dec 2017 00:11:55 GMTportfolioJerred Moonhttps://www.endofthreefitness.com/project-6/https://www.endofthreefitness.com/project-6/Sun, 03 Dec 2017 00:11:44 GMTportfolioJerred Moonhttps://www.endofthreefitness.com/project-5/https://www.endofthreefitness.com/project-5/Sun, 03 Dec 2017 00:11:32 GMTportfolioJerred Moonhttps://www.endofthreefitness.com/happens-eat-meat-nothing-else-dr-shawn-baker/https://www.endofthreefitness.com/happens-eat-meat-nothing-else-dr-shawn-baker/Mon, 27 Nov 2017 09:06:13 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/becoming-muscular-ninja-max-shank/https://www.endofthreefitness.com/becoming-muscular-ninja-max-shank/Mon, 20 Nov 2017 09:03:11 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/project-4/https://www.endofthreefitness.com/project-4/Tue, 14 Nov 2017 02:13:20 GMTportfolioJerred Moonhttps://www.endofthreefitness.com/project-3/https://www.endofthreefitness.com/project-3/Tue, 14 Nov 2017 02:13:10 GMTportfolioJerred Moonhttps://www.endofthreefitness.com/project-1-2/https://www.endofthreefitness.com/project-1-2/Tue, 14 Nov 2017 02:13:01 GMTportfolioJerred Moonhttps://www.endofthreefitness.com/project-1/https://www.endofthreefitness.com/project-1/Tue, 14 Nov 2017 02:12:51 GMTportfolioJerred Moonhttps://www.endofthreefitness.com/ultra-marathons/https://www.endofthreefitness.com/ultra-marathons/Mon, 13 Nov 2017 08:38:16 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/book-recommendations/https://www.endofthreefitness.com/book-recommendations/Thu, 09 Nov 2017 10:27:00 GMTfundamental-articlesinspirationalmental-toughness-2podcastJerred Moonhttps://www.endofthreefitness.com/train-magazine-paleo-macros-cool-stuff-ashleigh-vanhouten/https://www.endofthreefitness.com/train-magazine-paleo-macros-cool-stuff-ashleigh-vanhouten/Mon, 06 Nov 2017 09:11:49 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/ez-programming-method-fitness-programming-101/https://www.endofthreefitness.com/ez-programming-method-fitness-programming-101/Tue, 31 Oct 2017 12:03:23 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/setting-right-goals-gaining-grit-dawn-fletcher/https://www.endofthreefitness.com/setting-right-goals-gaining-grit-dawn-fletcher/Mon, 30 Oct 2017 08:23:04 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/wayyyy-beyond-diet-exercise-dr-bryan-walsh/https://www.endofthreefitness.com/wayyyy-beyond-diet-exercise-dr-bryan-walsh/Mon, 23 Oct 2017 09:24:59 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/thousand/https://www.endofthreefitness.com/thousand/Fri, 20 Oct 2017 14:40:29 GMTweekly-workoutJerred Moonhttps://www.endofthreefitness.com/deliberate-practice-arent-seeing-results/https://www.endofthreefitness.com/deliberate-practice-arent-seeing-results/Wed, 18 Oct 2017 20:08:32 GMTthis-week-in-crossfit-and-functional-fitnessJerred Moonhttps://www.endofthreefitness.com/superfoods-win-julie-morris/https://www.endofthreefitness.com/superfoods-win-julie-morris/Mon, 16 Oct 2017 07:27:26 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/dia-de-los-muertos/https://www.endofthreefitness.com/dia-de-los-muertos/Fri, 13 Oct 2017 08:27:15 GMTweekly-workoutJerred Moonhttps://www.endofthreefitness.com/under-pressure/https://www.endofthreefitness.com/under-pressure/Fri, 06 Oct 2017 10:00:38 GMTthis-week-in-crossfit-and-functional-fitnessweekly-workoutJerred Moonhttps://www.endofthreefitness.com/fasting-ketosis/https://www.endofthreefitness.com/fasting-ketosis/Wed, 04 Oct 2017 09:08:27 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/chop-chop-fitness-pacing/https://www.endofthreefitness.com/chop-chop-fitness-pacing/Tue, 03 Oct 2017 09:26:40 GMTthis-week-in-crossfit-and-functional-fitnessJerred Moonhttps://www.endofthreefitness.com/amazingly-upgrade-memory-dr-anthony-metivier/https://www.endofthreefitness.com/amazingly-upgrade-memory-dr-anthony-metivier/Mon, 02 Oct 2017 08:04:36 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/walk-the-plank/https://www.endofthreefitness.com/walk-the-plank/Fri, 29 Sep 2017 09:04:41 GMTweekly-workoutJerred Moonhttps://www.endofthreefitness.com/keto-mcts-crushing-fat-fears-dr-alvin-berger/https://www.endofthreefitness.com/keto-mcts-crushing-fat-fears-dr-alvin-berger/Thu, 28 Sep 2017 09:23:47 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/block-programing-garage-gym-athlete/https://www.endofthreefitness.com/block-programing-garage-gym-athlete/Wed, 27 Sep 2017 07:37:13 GMTthis-week-in-crossfit-and-functional-fitnessJerred Moonhttps://www.endofthreefitness.com/60-minute-run-max-meters/https://www.endofthreefitness.com/60-minute-run-max-meters/Fri, 22 Sep 2017 09:00:36 GMTweekly-workoutJerred Moonhttps://www.endofthreefitness.com/really-get-fat-insulin-vs-ketones-lot-dr-ben-bikman/https://www.endofthreefitness.com/really-get-fat-insulin-vs-ketones-lot-dr-ben-bikman/Mon, 18 Sep 2017 07:51:49 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/burpees-save-me/https://www.endofthreefitness.com/burpees-save-me/Fri, 15 Sep 2017 10:00:01 GMTweekly-workoutJerred Moonhttps://www.endofthreefitness.com/couch-hard-kill-programming/https://www.endofthreefitness.com/couch-hard-kill-programming/Wed, 13 Sep 2017 08:30:22 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/biohacking-your-way-to-upgraded-energy-and-focus/https://www.endofthreefitness.com/biohacking-your-way-to-upgraded-energy-and-focus/Tue, 12 Sep 2017 09:09:57 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/strength-crossfit-combine-flawlessly/https://www.endofthreefitness.com/strength-crossfit-combine-flawlessly/Mon, 11 Sep 2017 15:25:11 GMTthis-week-in-crossfit-and-functional-fitnessJerred Moonhttps://www.endofthreefitness.com/25-minute-lunge-test/https://www.endofthreefitness.com/25-minute-lunge-test/Sat, 09 Sep 2017 06:00:46 GMTweekly-workoutJerred Moonhttps://www.endofthreefitness.com/brian-mackenzie/https://www.endofthreefitness.com/brian-mackenzie/Mon, 04 Sep 2017 07:51:50 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/meet-yourself-with-murph/https://www.endofthreefitness.com/meet-yourself-with-murph/Fri, 01 Sep 2017 10:22:30 GMTweekly-workoutJerred Moonhttps://www.endofthreefitness.com/what-doesnt-kill-us/https://www.endofthreefitness.com/what-doesnt-kill-us/Mon, 28 Aug 2017 09:07:57 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/the-south-wrestler/https://www.endofthreefitness.com/the-south-wrestler/Fri, 25 Aug 2017 03:00:17 GMTweekly-workoutJerred Moonhttps://www.endofthreefitness.com/sauna/https://www.endofthreefitness.com/sauna/An Infrared Sauna provides a myriad of health benefits for humans, and heat exposure provides a performance enhancement for athletes. Why not build one?Tue, 22 Aug 2017 08:29:57 GMTdo-it-yourself-crossfit-projectsJerred Moonhttps://www.endofthreefitness.com/what-the-ruck/https://www.endofthreefitness.com/what-the-ruck/Fri, 18 Aug 2017 19:17:22 GMTweekly-workoutJerred Moonhttps://www.endofthreefitness.com/mental-benchmarking-prepping-100-mile-bike-race/https://www.endofthreefitness.com/mental-benchmarking-prepping-100-mile-bike-race/Tue, 15 Aug 2017 11:47:14 GMTvideosJerred Moonhttps://www.endofthreefitness.com/kelly-starrett/https://www.endofthreefitness.com/kelly-starrett/Tue, 15 Aug 2017 11:43:58 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/prilepins-table-explained/https://www.endofthreefitness.com/prilepins-table-explained/Have you ever wondered what (or why) certain reps go with certain sets and in certain percents...?? Prilepin's Table has the answer.Tue, 08 Aug 2017 08:37:33 GMTvideosJerred Moonhttps://www.endofthreefitness.com/craig-ballantyne/https://www.endofthreefitness.com/craig-ballantyne/Tue, 08 Aug 2017 08:19:16 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/weekly-garage-grind-37/https://www.endofthreefitness.com/weekly-garage-grind-37/Wed, 02 Aug 2017 08:49:29 GMTweekly-workoutJerred Moonhttps://www.endofthreefitness.com/garage-gym-diy-pulley-system/https://www.endofthreefitness.com/garage-gym-diy-pulley-system/Check out this quick, simple, and easy Garage Gym DIY Project -- A Tricep and Lat Pulley System! It only takes about 10 minutes and costs around $30!Tue, 01 Aug 2017 16:17:25 GMTvideosJerred Moonhttps://www.endofthreefitness.com/kettlebell-training-jeff-martone/https://www.endofthreefitness.com/kettlebell-training-jeff-martone/Tue, 01 Aug 2017 14:49:35 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/garage-gym-workout-eo3-5k/https://www.endofthreefitness.com/garage-gym-workout-eo3-5k/Try this spin on your 5K! The Eo3 5K is a Garage Gym Workout that will, without a doubt, leave you on your back contemplating life's biggest questions :)Fri, 28 Jul 2017 16:16:40 GMTvideosJerred Moonhttps://www.endofthreefitness.com/weekly-garage-grind-36/https://www.endofthreefitness.com/weekly-garage-grind-36/Wed, 26 Jul 2017 08:07:33 GMTweekly-workoutJerred Moonhttps://www.endofthreefitness.com/aaron-hinde-fitaid/https://www.endofthreefitness.com/aaron-hinde-fitaid/Mon, 24 Jul 2017 19:26:53 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/making-one-man-one-kettlebell/https://www.endofthreefitness.com/making-one-man-one-kettlebell/Have you ever wondered how we create programs and systems? Watch this short video to see the "behind the scenes" of making One Man One Kettlebell.Fri, 21 Jul 2017 16:17:15 GMTvideosJerred Moonhttps://www.endofthreefitness.com/weekly-garage-grind-35/https://www.endofthreefitness.com/weekly-garage-grind-35/Wed, 19 Jul 2017 08:44:48 GMTweekly-workoutJerred Moonhttps://www.endofthreefitness.com/garage-gym-tv-season-2-finale/https://www.endofthreefitness.com/garage-gym-tv-season-2-finale/Mon, 17 Jul 2017 18:34:17 GMTgarage-gym-rules-and-etiquettepodcastJerred Moonhttps://www.endofthreefitness.com/garage-gym-tour/https://www.endofthreefitness.com/garage-gym-tour/Take a quick tour of my garage gym and see the simplicity it really takes for maximal results. My garage gym is not EPIC, but it is effective!Sun, 16 Jul 2017 16:17:20 GMTvideosJerred Moonhttps://www.endofthreefitness.com/garage-gym-workout-condition-grave/https://www.endofthreefitness.com/garage-gym-workout-condition-grave/This Garage Gym workout, Condition Me to The Grave, is not for the faint of heart! Try this only at your own risk, as the workout is appropriately named.Sun, 16 Jul 2017 16:17:17 GMTvideosJerred Moonhttps://www.endofthreefitness.com/iron-mile-garage-gym/https://www.endofthreefitness.com/iron-mile-garage-gym/Once you get past the self-pity and blaming everyone but yourself for lack of mental toughness...you'll know why we do this workout :)Fri, 14 Jul 2017 16:17:23 GMTvideosJerred Moonhttps://www.endofthreefitness.com/weekly-garage-grind-34/https://www.endofthreefitness.com/weekly-garage-grind-34/Wed, 12 Jul 2017 08:30:31 GMTweekly-workoutJerred Moonhttps://www.endofthreefitness.com/nutrition-advice-with-jason-phillips/https://www.endofthreefitness.com/nutrition-advice-with-jason-phillips/Mon, 10 Jul 2017 19:01:29 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/elevate/https://www.endofthreefitness.com/elevate/Thu, 06 Jul 2017 09:14:52 GMTgarage-gym-rules-and-etiquettepodcastJerred Moonhttps://www.endofthreefitness.com/weekly-garage-grind-33/https://www.endofthreefitness.com/weekly-garage-grind-33/Wed, 05 Jul 2017 08:33:20 GMTweekly-workoutJerred Moonhttps://www.endofthreefitness.com/jim-kielbaso/https://www.endofthreefitness.com/jim-kielbaso/Tue, 04 Jul 2017 08:50:11 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/weekly-garage-grind-32/https://www.endofthreefitness.com/weekly-garage-grind-32/Wed, 28 Jun 2017 08:37:46 GMTweekly-workoutJerred Moonhttps://www.endofthreefitness.com/brett-mckay/https://www.endofthreefitness.com/brett-mckay/Sat, 24 Jun 2017 16:05:31 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/weekly-garage-grind-30-2/https://www.endofthreefitness.com/weekly-garage-grind-30-2/Wed, 21 Jun 2017 08:01:46 GMTweekly-workoutJerred Moonhttps://www.endofthreefitness.com/meredith-shirk/https://www.endofthreefitness.com/meredith-shirk/Tue, 20 Jun 2017 12:46:18 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/weekly-garage-grind-30/https://www.endofthreefitness.com/weekly-garage-grind-30/Wed, 14 Jun 2017 08:54:58 GMTweekly-workoutJerred Moonhttps://www.endofthreefitness.com/avoiding-injury-going-back-basics-travis-jewett/https://www.endofthreefitness.com/avoiding-injury-going-back-basics-travis-jewett/Mon, 12 Jun 2017 17:54:34 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/weekly-garage-grind-29/https://www.endofthreefitness.com/weekly-garage-grind-29/Wed, 07 Jun 2017 05:00:20 GMTweekly-workoutJerred Moonhttps://www.endofthreefitness.com/olympic-weightlifting-garage-gym-athlete/https://www.endofthreefitness.com/olympic-weightlifting-garage-gym-athlete/Tue, 06 Jun 2017 12:29:16 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/be-the-wolf/https://www.endofthreefitness.com/be-the-wolf/Thu, 01 Jun 2017 05:00:39 GMTfitness-theory-thoughts-controversyJerred Moonhttps://www.endofthreefitness.com/16452-2/https://www.endofthreefitness.com/16452-2/Wed, 31 May 2017 08:36:24 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/pat-barber/https://www.endofthreefitness.com/pat-barber/This week, Pat Barber comes on the podcast to discuss being a coach vs. being a programmer, and what it takes to be an awesome dad and human :)Mon, 29 May 2017 17:51:37 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/weekly-garage-grind-27/https://www.endofthreefitness.com/weekly-garage-grind-27/Wed, 24 May 2017 08:28:32 GMTweekly-workoutJerred Moonhttps://www.endofthreefitness.com/blod-flow-restriction-training/https://www.endofthreefitness.com/blod-flow-restriction-training/Mon, 22 May 2017 10:18:18 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/weekly-garage-grind-26/https://www.endofthreefitness.com/weekly-garage-grind-26/Wed, 17 May 2017 08:54:05 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/jimmy-moore-ketosis/https://www.endofthreefitness.com/jimmy-moore-ketosis/Tue, 16 May 2017 14:42:39 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/weekly-garage-grind-25/https://www.endofthreefitness.com/weekly-garage-grind-25/Wed, 10 May 2017 08:16:38 GMTweekly-workoutJerred Moonhttps://www.endofthreefitness.com/michael-fitzgerald/https://www.endofthreefitness.com/michael-fitzgerald/Mon, 08 May 2017 16:15:57 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/weekly-garage-grind-24/https://www.endofthreefitness.com/weekly-garage-grind-24/Wed, 03 May 2017 05:00:17 GMTweekly-workoutJerred Moonhttps://www.endofthreefitness.com/jujimufu/https://www.endofthreefitness.com/jujimufu/Tue, 02 May 2017 09:36:54 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/garage-grind-23/https://www.endofthreefitness.com/garage-grind-23/Wed, 26 Apr 2017 08:19:57 GMTweekly-workoutJerred Moonhttps://www.endofthreefitness.com/ryan-debell/https://www.endofthreefitness.com/ryan-debell/Tue, 25 Apr 2017 09:16:22 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/garage-grind-22/https://www.endofthreefitness.com/garage-grind-22/Wed, 19 Apr 2017 08:35:14 GMTweekly-workoutJerred Moonhttps://www.endofthreefitness.com/rob-scott/https://www.endofthreefitness.com/rob-scott/Tue, 18 Apr 2017 13:39:36 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/garage-grind-21/https://www.endofthreefitness.com/garage-grind-21/Wed, 12 Apr 2017 08:40:23 GMTweekly-workoutJerred Moonhttps://www.endofthreefitness.com/carleen-mathews/https://www.endofthreefitness.com/carleen-mathews/Tue, 11 Apr 2017 13:39:38 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/murph-numbers/https://www.endofthreefitness.com/murph-numbers/110 miles. 5,500 pull-ups. 11,000 push-ups. 16,500 squats (ended up doing 55 total MURPH workouts). In memory of Navy Lieutenant Michael Murphy.Thu, 06 Apr 2017 05:00:49 GMTmurph-projectJerred Moonhttps://www.endofthreefitness.com/garage-grind-20/https://www.endofthreefitness.com/garage-grind-20/Wed, 05 Apr 2017 08:24:14 GMTweekly-workoutJerred Moonhttps://www.endofthreefitness.com/bhrett-mccabe/https://www.endofthreefitness.com/bhrett-mccabe/Tue, 04 Apr 2017 13:08:55 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/garage-grind-19/https://www.endofthreefitness.com/garage-grind-19/Wed, 29 Mar 2017 08:02:18 GMTweekly-workoutJerred Moonhttps://www.endofthreefitness.com/leslie-sherlin/https://www.endofthreefitness.com/leslie-sherlin/Tue, 28 Mar 2017 14:08:43 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/garage-grind-18/https://www.endofthreefitness.com/garage-grind-18/Wed, 22 Mar 2017 08:09:10 GMTweekly-workoutJerred Moonhttps://www.endofthreefitness.com/chris-spealler/https://www.endofthreefitness.com/chris-spealler/Mon, 20 Mar 2017 18:17:23 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/garage-grind-17/https://www.endofthreefitness.com/garage-grind-17/Wed, 15 Mar 2017 08:02:46 GMTweekly-workoutJerred Moonhttps://www.endofthreefitness.com/shane-farmer-elite-performer-life-side-rowing/https://www.endofthreefitness.com/shane-farmer-elite-performer-life-side-rowing/Tue, 14 Mar 2017 12:27:32 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/garage-grind-16/https://www.endofthreefitness.com/garage-grind-16/Thu, 09 Mar 2017 07:34:37 GMTweekly-workoutJerred Moonhttps://www.endofthreefitness.com/movement-answer-dr-justin-brink/https://www.endofthreefitness.com/movement-answer-dr-justin-brink/Mon, 06 Mar 2017 13:44:57 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/garage-grind-15/https://www.endofthreefitness.com/garage-grind-15/Wed, 01 Mar 2017 07:20:36 GMTweekly-workoutJerred Moonhttps://www.endofthreefitness.com/murph-52/https://www.endofthreefitness.com/murph-52/Mon, 27 Feb 2017 12:57:32 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/garage-grind-14/https://www.endofthreefitness.com/garage-grind-14/Wed, 22 Feb 2017 07:00:07 GMTweekly-workoutJerred Moonhttps://www.endofthreefitness.com/making-brain-fitter-faster-stronger-dr-allison-brager/https://www.endofthreefitness.com/making-brain-fitter-faster-stronger-dr-allison-brager/Mon, 20 Feb 2017 20:24:40 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/garage-grind-13/https://www.endofthreefitness.com/garage-grind-13/Wed, 15 Feb 2017 08:00:27 GMTweekly-workoutJerred Moonhttps://www.endofthreefitness.com/greg-everett-weightlifting/https://www.endofthreefitness.com/greg-everett-weightlifting/Mon, 13 Feb 2017 12:02:07 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/garage-grind-12/https://www.endofthreefitness.com/garage-grind-12/Wed, 08 Feb 2017 08:00:48 GMTweekly-workoutJerred Moonhttps://www.endofthreefitness.com/confidence-drug-champions/https://www.endofthreefitness.com/confidence-drug-champions/Mon, 06 Feb 2017 07:49:01 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/weekly-garage-grind-11/https://www.endofthreefitness.com/weekly-garage-grind-11/Wed, 01 Feb 2017 08:00:36 GMTweekly-workoutJerred Moonhttps://www.endofthreefitness.com/mental-toughness-tips-tricks-strategies-high-intensity-training/https://www.endofthreefitness.com/mental-toughness-tips-tricks-strategies-high-intensity-training/Tue, 31 Jan 2017 12:55:20 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/weekly-garage-grind-10/https://www.endofthreefitness.com/weekly-garage-grind-10/Wed, 25 Jan 2017 07:00:40 GMTweekly-workoutJerred Moonhttps://www.endofthreefitness.com/best-advice-on-becoming-a-better-human/https://www.endofthreefitness.com/best-advice-on-becoming-a-better-human/Tue, 24 Jan 2017 13:43:51 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/7-reasons-garage-gym/https://www.endofthreefitness.com/7-reasons-garage-gym/Whether your only gym or your backup gymyou need a gym in your garage. Here are the 7 Reasons Why You SHOULD Have a Garage Gym.Wed, 18 Jan 2017 14:41:55 GMTgarage-gym-rules-and-etiquetteJerred Moonhttps://www.endofthreefitness.com/weekly-garage-grind-09/https://www.endofthreefitness.com/weekly-garage-grind-09/Wed, 18 Jan 2017 06:00:18 GMTweekly-workoutJerred Moonhttps://www.endofthreefitness.com/dark-side-fitness/https://www.endofthreefitness.com/dark-side-fitness/Tue, 17 Jan 2017 13:54:31 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/strong-functional-durable-one-man-one-barbell/https://www.endofthreefitness.com/strong-functional-durable-one-man-one-barbell/Read Joseph's One Man One Barbell story on how he became healthy and fit in the most authentic sense: strong, functional, and durable in a long-lasting way.Thu, 12 Jan 2017 14:45:14 GMTeo3-storyJerred Moonhttps://www.endofthreefitness.com/weekly-garage-grind-08/https://www.endofthreefitness.com/weekly-garage-grind-08/Wed, 11 Jan 2017 07:49:36 GMTweekly-workoutJerred Moonhttps://www.endofthreefitness.com/become-better-by-investing-in-yourself-and-conquering-stress/https://www.endofthreefitness.com/become-better-by-investing-in-yourself-and-conquering-stress/Mon, 09 Jan 2017 13:48:20 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/quickly-master-new-skill/https://www.endofthreefitness.com/quickly-master-new-skill/Mon, 02 Jan 2017 08:47:44 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/weekly-garage-grind-07/https://www.endofthreefitness.com/weekly-garage-grind-07/TURN YOUR GARAGE INTO A WORLD CLASS TRAINING FACILITY. Garage Gym Athlete is daily programming designed to help you kick life's ass.Wed, 28 Dec 2016 05:00:51 GMTweekly-workoutJerred Moonhttps://www.endofthreefitness.com/best-of-2016/https://www.endofthreefitness.com/best-of-2016/Mon, 26 Dec 2016 14:45:27 GMTannual-reviewJerred Moonhttps://www.endofthreefitness.com/weekly-garage-grind-06/https://www.endofthreefitness.com/weekly-garage-grind-06/Wed, 21 Dec 2016 08:53:34 GMTweekly-workoutJerred Moonhttps://www.endofthreefitness.com/s2-ep-25-plan-epic-year-tactical-living-true-potential/https://www.endofthreefitness.com/s2-ep-25-plan-epic-year-tactical-living-true-potential/Wed, 21 Dec 2016 08:49:22 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/weekly-garage-grind-05/https://www.endofthreefitness.com/weekly-garage-grind-05/Wed, 14 Dec 2016 05:05:04 GMTweekly-workoutJerred Moonhttps://www.endofthreefitness.com/s2-ep-24-beat-sht-laziness-everyone-gets-trophy-argument-bs/https://www.endofthreefitness.com/s2-ep-24-beat-sht-laziness-everyone-gets-trophy-argument-bs/Mon, 12 Dec 2016 08:27:01 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/weekly-garage-grind-04/https://www.endofthreefitness.com/weekly-garage-grind-04/Thu, 08 Dec 2016 08:18:27 GMTweekly-workoutJerred Moonhttps://www.endofthreefitness.com/s2-ep-23-wake-w-james-fitzgerald-lessons-programming-think-going/https://www.endofthreefitness.com/s2-ep-23-wake-w-james-fitzgerald-lessons-programming-think-going/Thu, 08 Dec 2016 08:15:06 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/weekly-garage-grind-03/https://www.endofthreefitness.com/weekly-garage-grind-03/Wed, 30 Nov 2016 05:00:38 GMTweekly-workoutJerred Moonhttps://www.endofthreefitness.com/s2-ep-22-health-fitness-experiments-make-better/https://www.endofthreefitness.com/s2-ep-22-health-fitness-experiments-make-better/Mon, 28 Nov 2016 05:00:08 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/weekly-garage-grind-02/https://www.endofthreefitness.com/weekly-garage-grind-02/Wed, 23 Nov 2016 05:00:54 GMTweekly-workoutJerred Moonhttps://www.endofthreefitness.com/s2-ep-21-zach-even-esh-good-enough-death-greatness/https://www.endofthreefitness.com/s2-ep-21-zach-even-esh-good-enough-death-greatness/Mon, 21 Nov 2016 08:51:41 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/17-methods-becoming-harder-kill/https://www.endofthreefitness.com/17-methods-becoming-harder-kill/Thu, 17 Nov 2016 05:00:06 GMT12-week-cycleJerred Moonhttps://www.endofthreefitness.com/weekly-garage-grind-01/https://www.endofthreefitness.com/weekly-garage-grind-01/Wed, 16 Nov 2016 05:00:29 GMTweekly-workoutJerred Moonhttps://www.endofthreefitness.com/military-training-leadership/https://www.endofthreefitness.com/military-training-leadership/Mon, 14 Nov 2016 08:24:25 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/end-method/https://www.endofthreefitness.com/end-method/The End Method is a 5-Step Process on How to Build a Better Human Being. It involves fitness, mental toughness, habit creation, nutrition and more.Thu, 10 Nov 2016 08:37:25 GMTnew-start-hereJerred Moonhttps://www.endofthreefitness.com/proprioception/https://www.endofthreefitness.com/proprioception/Thu, 10 Nov 2016 07:53:36 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/s2-ep-18-scary-sht-training-mental-toughness-inspire-others/https://www.endofthreefitness.com/s2-ep-18-scary-sht-training-mental-toughness-inspire-others/Mon, 31 Oct 2016 09:26:04 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/actually-takes-lose-150-pounds/https://www.endofthreefitness.com/actually-takes-lose-150-pounds/We get to talk to a listener of the podcast, Kevin, who has had an amazing journey of weight loss, health improvement, discipline, fitness, and A LOT more!!Mon, 24 Oct 2016 09:24:25 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/10000-better-humans/https://www.endofthreefitness.com/10000-better-humans/To me, End of Three Fitness TRULY started just a few months ago. Yeah, we've been around for bit — but everything up to now has been a warm up.Thu, 20 Oct 2016 09:55:19 GMTannual-reviewJerred Moonhttps://www.endofthreefitness.com/discipline-awareness-olympic-lifting-leadership-and-more/https://www.endofthreefitness.com/discipline-awareness-olympic-lifting-leadership-and-more/Mon, 17 Oct 2016 10:24:09 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/why-more-fails/https://www.endofthreefitness.com/why-more-fails/To change your life, however big or small, you need to become a strategist, not a tactician. And MORE is rarely the answer to your problems.Thu, 13 Oct 2016 08:33:17 GMTfitness-theory-thoughts-controversyinspirationalmental-toughness-2Jerred Moonhttps://www.endofthreefitness.com/garage-gym-athlete-vs-the-world/https://www.endofthreefitness.com/garage-gym-athlete-vs-the-world/Mon, 10 Oct 2016 11:59:28 GMTgarage-gym-rules-and-etiquetteJerred Moonhttps://www.endofthreefitness.com/no-meat-athlete-go-vegan-athlete/https://www.endofthreefitness.com/no-meat-athlete-go-vegan-athlete/Today, we talk to Matt Frazier from No Meat Athlete about being an athlete and also being Vegan. Is going Vegan something you should consider?Mon, 10 Oct 2016 10:57:21 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/taking-big-leap-sports-make-better-human/https://www.endofthreefitness.com/taking-big-leap-sports-make-better-human/We take you through an exercise of "Taking the Big Leap" on how to work and live in your passion and unique genius; then we talk all about sports!Mon, 10 Oct 2016 10:56:09 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/inconsistent-training/https://www.endofthreefitness.com/inconsistent-training/Noisy training is insidious. Noisy training is never a goal, rather an outcome of poor decision-making. Further to note, it is extremely costly.Tue, 27 Sep 2016 09:36:10 GMTprogrammingJerred Moonhttps://www.endofthreefitness.com/finding-your-purpose/https://www.endofthreefitness.com/finding-your-purpose/Thu, 22 Sep 2016 05:00:38 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/excuses-and-abundance-mindset/https://www.endofthreefitness.com/excuses-and-abundance-mindset/We discuss the lies we tell ourselves (excuses) and how to avoid making excuses and take ownership. We also discuss the abundance vs. scarcity mindset.Thu, 15 Sep 2016 08:55:44 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/energy-system-training/https://www.endofthreefitness.com/energy-system-training/Energy Systems Training: A primer on building better human beings and how to pursue discomfort for lasting gains. Cut the buzzword and get the real work in!Thu, 08 Sep 2016 10:55:57 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/season-2-ep-9-art-self-taught-power-steam/https://www.endofthreefitness.com/season-2-ep-9-art-self-taught-power-steam/Thu, 01 Sep 2016 08:32:47 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/mike-mcgoldrick-garage-gym-crossfit/https://www.endofthreefitness.com/mike-mcgoldrick-garage-gym-crossfit/Thu, 25 Aug 2016 08:44:51 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/deloading-and-burnout/https://www.endofthreefitness.com/deloading-and-burnout/Thu, 18 Aug 2016 09:22:34 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/murph-workout/https://www.endofthreefitness.com/murph-workout/I've now done the popular CrossFit Hero Workout, "MURPH" 25 times in 24 weeks. Here is what I have learned about the Murph workout so far.Thu, 11 Aug 2016 10:23:16 GMTmurph-projectJerred Moonhttps://www.endofthreefitness.com/analogies-and-failure/https://www.endofthreefitness.com/analogies-and-failure/Thu, 11 Aug 2016 08:49:28 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/which-wolf-are-you-feeding/https://www.endofthreefitness.com/which-wolf-are-you-feeding/Fri, 05 Aug 2016 08:29:06 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/new-end-three-fitness/https://www.endofthreefitness.com/new-end-three-fitness/Thu, 04 Aug 2016 13:37:24 GMTthe-revolutionJerred Moonhttps://www.endofthreefitness.com/paleo-on-a-budget/https://www.endofthreefitness.com/paleo-on-a-budget/Thu, 21 Jul 2016 08:56:02 GMTnutritionpodcastJerred Moonhttps://www.endofthreefitness.com/better-human-basics/https://www.endofthreefitness.com/better-human-basics/Thu, 14 Jul 2016 08:41:44 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/season-2-ep-1-new-season-wim-hof-method-reading-4-books-week-following-passion/https://www.endofthreefitness.com/season-2-ep-1-new-season-wim-hof-method-reading-4-books-week-following-passion/Thu, 14 Jul 2016 08:38:06 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/murph-mental-toughness/https://www.endofthreefitness.com/murph-mental-toughness/The real secret behind Murph is Mental Toughness. Today, I cover negative and positive self-talk AND how to meet yourself in the mental toughness game.Thu, 30 Jun 2016 05:00:56 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/pros-and-cons-of-counting-macros-and-flexible-dieting-plus-faqs/https://www.endofthreefitness.com/pros-and-cons-of-counting-macros-and-flexible-dieting-plus-faqs/I cover all of the pros and cons to counting macros and flexible dieting + I answer a lot of the questions I have been asked while doing this series.Thu, 16 Jun 2016 10:29:42 GMTnutritionpodcastJerred Moonhttps://www.endofthreefitness.com/count-macros-right-way/https://www.endofthreefitness.com/count-macros-right-way/Today I tell you the three ways I have screwed up counting macros and flexible dieting over the years and tell you the "right" way to do it.Thu, 09 Jun 2016 09:44:07 GMTnutritionJerred Moonhttps://www.endofthreefitness.com/counting-macros-flexible-dieting-101/https://www.endofthreefitness.com/counting-macros-flexible-dieting-101/If you want to know how to count macros, or more about flexible dieting, this is a great place to get started. Flexible dieting is simple, but not easy :)Thu, 02 Jun 2016 09:53:06 GMTnutritionJerred Moonhttps://www.endofthreefitness.com/bobby-maximus-gym-jones/https://www.endofthreefitness.com/bobby-maximus-gym-jones/Fri, 27 May 2016 08:43:46 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/ep-63-anti-meditation-k-thinking/https://www.endofthreefitness.com/ep-63-anti-meditation-k-thinking/Fri, 27 May 2016 08:43:23 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/ep-62-adee-zukier-flexible-dieting-macros-psychology/https://www.endofthreefitness.com/ep-62-adee-zukier-flexible-dieting-macros-psychology/Thu, 28 Apr 2016 11:00:24 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/tim-ferriss-rich-froning-garage-gym/https://www.endofthreefitness.com/tim-ferriss-rich-froning-garage-gym/Thu, 21 Apr 2016 10:22:26 GMTgarage-gym-rules-and-etiquetteJerred Moonhttps://www.endofthreefitness.com/podcast-leaving-legacy-active-participant-life/https://www.endofthreefitness.com/podcast-leaving-legacy-active-participant-life/Fri, 15 Apr 2016 13:04:42 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/murph/https://www.endofthreefitness.com/murph/If you want to know how to tackle the Murph workout, best tips and strategies for getting the best Murph time - this is the article for you!Fri, 08 Apr 2016 08:09:51 GMTmurph-projectJerred Moonhttps://www.endofthreefitness.com/giving-away-garage-gym/https://www.endofthreefitness.com/giving-away-garage-gym/Fri, 01 Apr 2016 08:06:51 GMTgarage-gym-rules-and-etiquetteJerred Moonhttps://www.endofthreefitness.com/dawn-fletcher-mentality-wod/https://www.endofthreefitness.com/dawn-fletcher-mentality-wod/Thu, 31 Mar 2016 13:23:12 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/hold-the-line/https://www.endofthreefitness.com/hold-the-line/Thu, 24 Mar 2016 09:06:36 GMTinspirationalmental-toughness-2Jerred Moonhttps://www.endofthreefitness.com/emom/https://www.endofthreefitness.com/emom/Learn how to implement EMOM training correctly and you will see massive gains in strength and conditioning.Tue, 01 Mar 2016 08:39:00 GMTone-man-one-barbellJerred Moonhttps://www.endofthreefitness.com/diy-weight-tree/https://www.endofthreefitness.com/diy-weight-tree/This is a step-by-step tutorial on how to build your very own DIY Weight Tree for Bumper Plate storage. This is a great garage gym project!Tue, 09 Feb 2016 08:04:59 GMTdo-it-yourself-crossfit-projectsgarage-gym-rules-and-etiquetteJerred Moonhttps://www.endofthreefitness.com/barbell-leaning-fat-loss/https://www.endofthreefitness.com/barbell-leaning-fat-loss/This is the definitive guide on leaning, cutting and losing fat with a barbell. Learn the nutrition and training you need to meet your goals.Thu, 28 Jan 2016 12:02:55 GMTnutritionprogrammingJerred Moonhttps://www.endofthreefitness.com/how-to-wake-up-early/https://www.endofthreefitness.com/how-to-wake-up-early/Your first mental test of the day is whether you get up or stay down. Wake up early. Get stuff done. This is how and why you should wake up early.Thu, 07 Jan 2016 09:33:49 GMTmental-toughness-2Jerred Moonhttps://www.endofthreefitness.com/changing-the-game/https://www.endofthreefitness.com/changing-the-game/Thu, 31 Dec 2015 14:44:36 GMTaccelerateJerred Moonhttps://www.endofthreefitness.com/diy-whiteboard/https://www.endofthreefitness.com/diy-whiteboard/There are a lot of ways to create your own high-quality DIY whiteboard and a lot of reasons you should be using a whiteboard.Thu, 17 Dec 2015 09:12:00 GMTdo-it-yourself-crossfit-projectsJerred Moonhttps://www.endofthreefitness.com/box-squat/https://www.endofthreefitness.com/box-squat/Master the squat and the box squat: Whether you want to stand up 700 lb or get off the toilet; you need to know how to squat to stay healthy and mobile.Thu, 03 Dec 2015 09:40:48 GMTeverything-you-need-to-know-aboutJerred Moonhttps://www.endofthreefitness.com/habit-nuke/https://www.endofthreefitness.com/habit-nuke/Download our "Habit Nuke" and use this four-step process to become a habit superhero :)Thu, 19 Nov 2015 10:31:18 GMTchallengeJerred Moonhttps://www.endofthreefitness.com/how-to-bring-the-elite-to-the-other-guy/https://www.endofthreefitness.com/how-to-bring-the-elite-to-the-other-guy/Thu, 29 Oct 2015 13:51:36 GMTfitness-theory-thoughts-controversyJerred Moonhttps://www.endofthreefitness.com/garage-gym-athlete-and-update/https://www.endofthreefitness.com/garage-gym-athlete-and-update/Mon, 19 Oct 2015 20:57:55 GMTannual-reviewJerred Moonhttps://www.endofthreefitness.com/aj-roberts/https://www.endofthreefitness.com/aj-roberts/Dissecting AJ Roberts: His achievements come from a rock-solid mindset, good habits, routines and rituals. Here are some of the things we covered...Thu, 15 Oct 2015 11:38:15 GMTbetterhumanology-podcastJerred Moonhttps://www.endofthreefitness.com/fitness-and-recovery/https://www.endofthreefitness.com/fitness-and-recovery/Fitness and Recovery for: Better Humans, CrossFitters, Weightlifters...Should you focus only on nutrition? Should you do a daily ice bath?Thu, 01 Oct 2015 09:07:42 GMTfitness-theory-thoughts-controversyJerred Moonhttps://www.endofthreefitness.com/marginal-gains/https://www.endofthreefitness.com/marginal-gains/Have you ever heard of the aggregation of marginal gains? It's basically sweating the small stuff, or the 1%. But what can 1% really do?Thu, 24 Sep 2015 06:32:44 GMTchallengeJerred Moonhttps://www.endofthreefitness.com/hotter-n-hell/https://www.endofthreefitness.com/hotter-n-hell/All in all, I had a great time. 100-mile single-day bike race in August, in Texas, on a 30+ lb. steel-framed single-speed bike wearing a 10+ lb pack and got temporary paralysis of my left hand in the process.Thu, 03 Sep 2015 11:51:09 GMTmental-toughness-2Jerred Moonhttps://www.endofthreefitness.com/crossfit-programming-blocks/https://www.endofthreefitness.com/crossfit-programming-blocks/Whether it is CrossFit programming, Strength programming, Endurance programming...it doesn't matter. Programming in blocks works!Thu, 20 Aug 2015 04:00:16 GMTprogrammingcrossfit-programmingblockJerred Moonhttps://www.endofthreefitness.com/how-to-train-alone/https://www.endofthreefitness.com/how-to-train-alone/Showing up is not enough...It builds a habit, but doesn't yield the greatest return. Do you know how to train alone and push yourself? Here are 7 ways.Thu, 06 Aug 2015 09:05:28 GMTinspirationalbetter-human-questmental-toughness-2Jerred Moonhttps://www.endofthreefitness.com/accelerate-strength-and-conditioning/https://www.endofthreefitness.com/accelerate-strength-and-conditioning/Do you know how to add 78.7 lb. across three main lifts, take 36 seconds off your mile time and get 14% faster in work capacity workouts...in just 12 weeks?Thu, 23 Jul 2015 09:53:38 GMTaccelerateJerred Moonhttps://www.endofthreefitness.com/pain-and-sleep/https://www.endofthreefitness.com/pain-and-sleep/Three PhD's conducted a study which proved that sleeping a little bit more makes you more alert and increases your ability to tolerate pain.Thu, 16 Jul 2015 09:57:19 GMTeverything-you-need-to-know-aboutJerred Moonhttps://www.endofthreefitness.com/build-mental-toughness/https://www.endofthreefitness.com/build-mental-toughness/What are you doing to build your mental toughness? What is the best activity for building mental toughness? Today, we talk cold showers and subtraction.Thu, 09 Jul 2015 13:28:54 GMTmental-toughness-2mental-toughnessrob-bellsubtractionplaceboJerred Moonhttps://www.endofthreefitness.com/the-sealfit-experience/https://www.endofthreefitness.com/the-sealfit-experience/Mark Divine, Founder of SEALFIT and former Navy SEAL, knows how to take you to your mental and physical limits. Here's my SEALFIT experience!Thu, 02 Jul 2015 10:40:55 GMTchallengenavy-seals-trainingbreathing-exercisesmilitary-trainingbox-breathingnavy-sealsealfitJerred Moonhttps://www.endofthreefitness.com/about-barbell/https://www.endofthreefitness.com/about-barbell/Today is a big day! New logo, new programs, new opportunitiesAre you ready?Thu, 18 Jun 2015 12:14:19 GMTthe-revolutionJerred Moonhttps://www.endofthreefitness.com/should-you-squat-every-day/https://www.endofthreefitness.com/should-you-squat-every-day/Squat Every Day programs will challenge you, test your resolve, and reveal your character. But SHOULD you Squat Every Day? Let's take a look!Thu, 11 Jun 2015 12:34:44 GMTfitness-theory-thoughts-controversysquatsquat-every-daysquattingJerred Moonhttps://www.endofthreefitness.com/how-to-set-a-world-record-in-less-than-12-hours/https://www.endofthreefitness.com/how-to-set-a-world-record-in-less-than-12-hours/Thu, 04 Jun 2015 13:14:46 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/thomas-cox-from-mealfit-talks-nutrition-and-performance/https://www.endofthreefitness.com/thomas-cox-from-mealfit-talks-nutrition-and-performance/Thomas Cox, founder of MealFit, will help you fix your diet and teach you time-saving ways to improve your nutritional planning.Thu, 28 May 2015 10:43:47 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/medal-of-honor-fit/https://www.endofthreefitness.com/medal-of-honor-fit/Two incredible stories from WWII which were awarded the Medal of Honor and took an incredible amount of fitness. Now you get to try the workouts!Thu, 21 May 2015 06:04:08 GMTfitness-theory-thoughts-controversyJerred Moonhttps://www.endofthreefitness.com/a-wearable-experiment/https://www.endofthreefitness.com/a-wearable-experiment/Thu, 14 May 2015 13:48:50 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/hacking-your-weak-hamstrings/https://www.endofthreefitness.com/hacking-your-weak-hamstrings/Your quest to badassery will not be complete until you fix your weak hamstrings. Here are three simple hacks to fix your weak hamstrings.Thu, 07 May 2015 09:28:14 GMTdo-it-yourself-crossfit-projectsexercisehamstringbarbellleg-curl-machineweak-hamstringsJerred Moonhttps://www.endofthreefitness.com/fitness-habits/https://www.endofthreefitness.com/fitness-habits/You're not a superhero! Start implementing these three tiny fitness habits into your weekly routine and you will start to see amazing gains.Thu, 30 Apr 2015 10:51:59 GMTthis-week-in-crossfit-and-functional-fitnessfitness-habittiny-habitsJerred Moonhttps://www.endofthreefitness.com/how-to-not-die-when-squatting-alone/https://www.endofthreefitness.com/how-to-not-die-when-squatting-alone/Squatting heavy? And alone? Don't buy an expensive squat rack! There are plenty of other options like DIY Squat Racks, sawhorses and learning how to bail.Thu, 23 Apr 2015 08:37:43 GMTdo-it-yourself-crossfit-projectsJerred Moonhttps://www.endofthreefitness.com/016-brian-mackenzie-talks-endurance-training-diet-supplements-and-more/https://www.endofthreefitness.com/016-brian-mackenzie-talks-endurance-training-diet-supplements-and-more/Thu, 16 Apr 2015 08:47:02 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/accelerate-is-here/https://www.endofthreefitness.com/accelerate-is-here/The Accelerate Strength and Conditioning program is open for registration (for a few days)! Learn more about the program here.Thu, 09 Apr 2015 10:28:23 GMTaccelerateJerred Moonhttps://www.endofthreefitness.com/testosterone/https://www.endofthreefitness.com/testosterone/Brett McKay is the founder of the Art of Manliness, and today I talk to him about an experiment in which he doubled his testosterone in 90 days!Thu, 02 Apr 2015 13:09:00 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/one-man-one-barbell-one-million/https://www.endofthreefitness.com/one-man-one-barbell-one-million/Read about my journey to lift 1,000,000 pounds of volume in three lifts, and see the crazy results that came from sticking to One Man One Barbell.Thu, 26 Mar 2015 10:58:42 GMTbetter-human-questone-man-one-barbellJerred Moonhttps://www.endofthreefitness.com/obstacle-race-training/https://www.endofthreefitness.com/obstacle-race-training/Lean to navigate any obstacle effortlessly! Spartan Race, Tough Mudder, or BattleFrog this is a great place to start your obstacle race training.Thu, 19 Mar 2015 09:44:45 GMTeverything-you-need-to-know-aboutJerred Moonhttps://www.endofthreefitness.com/episode-012-joe-de-sena-on-building-mental-toughness/https://www.endofthreefitness.com/episode-012-joe-de-sena-on-building-mental-toughness/Maniac and Mental Toughness Practitioner...Joe De Sena is the co-founder of The Death Race, Spartan Race (1M+ competitors), and more.Tue, 17 Mar 2015 11:32:10 GMTbetterhumanology-podcastJerred Moonhttps://www.endofthreefitness.com/breathing-ladders/https://www.endofthreefitness.com/breathing-ladders/A breathing ladder is super easy to do and an excellent way to build aerobic capacity and mental toughness.Thu, 05 Mar 2015 14:01:33 GMToverall-fitness-developmentJerred Moonhttps://www.endofthreefitness.com/009-the-five-minute-journal-an-exercise-in-gratitude/https://www.endofthreefitness.com/009-the-five-minute-journal-an-exercise-in-gratitude/Thu, 26 Feb 2015 11:30:46 GMTpodcastJerred Moonhttps://www.endofthreefitness.com/garage-gym-chains-and-pvc/https://www.endofthreefitness.com/garage-gym-chains-and-pvc/Adding Chains and PVC to your garage gym is an easy addition with a huge impact!Thu, 19 Feb 2015 12:24:37 GMTdo-it-yourself-crossfit-projectsgarage-gym-rules-and-etiquetteJerred Moonhttps://www.endofthreefitness.com/one-barbell-workout-program/https://www.endofthreefitness.com/one-barbell-workout-program/A 4-week one barbell workout program to make you strong and conditioned. Literally, you have ONE BARBELL and NOTHING else.Thu, 12 Feb 2015 05:52:40 GMTone-man-one-barbellJerred Moonhttps://www.endofthreefitness.com/strengthen-willpower/https://www.endofthreefitness.com/strengthen-willpower/When you wake up in the morning, you have been given another opportunity to test your willpower. Don't squander your time being mediocre, or average.Thu, 05 Feb 2015 09:23:20 GMTfitness-theory-thoughts-controversystrengthen-willpowerwillpowerJerred Moonhttps://www.endofthreefitness.com/how-to-make-cold-brew-coffee/https://www.endofthreefitness.com/how-to-make-cold-brew-coffee/Two easy methods on how to make cold brew coffee; either concentrate or regular cold brew.Thu, 29 Jan 2015 09:24:28 GMTnutritioncaffeinehow-to-make-cold-brew-coffeecold-brew-coffeestarbucksJerred Moonhttps://www.endofthreefitness.com/cold-thermogenesis-lose-weight/https://www.endofthreefitness.com/cold-thermogenesis-lose-weight/Completely unexpected...Talon lost 8 lb with simple cold thermogenesisThu, 29 Jan 2015 09:18:37 GMTbetterhumanology-podcastcold-thermogenesisJerred Moonhttps://www.endofthreefitness.com/case-study-from-pumping-iron-to-elite-police/https://www.endofthreefitness.com/case-study-from-pumping-iron-to-elite-police/Thu, 22 Jan 2015 09:40:42 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/free-barbell/https://www.endofthreefitness.com/free-barbell/Thu, 15 Jan 2015 08:25:24 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/what-happens-when-the-other-guys-try-meditation/https://www.endofthreefitness.com/what-happens-when-the-other-guys-try-meditation/Mon, 12 Jan 2015 13:21:15 GMTbetterhumanology-podcastJerred Moonhttps://www.endofthreefitness.com/betterhumanology-is-here-and-i-need-a-favor/https://www.endofthreefitness.com/betterhumanology-is-here-and-i-need-a-favor/Thu, 08 Jan 2015 10:22:42 GMTbetterhumanology-podcastJerred Moonhttps://www.endofthreefitness.com/dominate-2015/https://www.endofthreefitness.com/dominate-2015/Thu, 01 Jan 2015 08:48:18 GMTgeneralJerred Moonhttps://www.endofthreefitness.com/better-sleep/https://www.endofthreefitness.com/better-sleep/Want better sleep? Here are 3 essential elements to sloth-like sleep.Thu, 11 Dec 2014 11:01:25 GMTbetter-human-questJerred Moonhttps://www.endofthreefitness.com/brains-and-fitness/https://www.endofthreefitness.com/brains-and-fitness/Brains and Fitness: Learn tips, tricks and strategies for having a bulletproof brain ready for motivation, intensity, and productivity.Thu, 04 Dec 2014 11:59:11 GMTmental-toughness-2Jerred Moonhttps://www.endofthreefitness.com/how-to-lose-weight/https://www.endofthreefitness.com/how-to-lose-weight/How to lose weight...Not a question of science, yet art. If you want to create a masterpiece, you need to be an artist, not a scientist.Thu, 20 Nov 2014 12:19:41 GMTnutritioninspirationalweight-losshow-to-lose-weightJerred Moonhttps://www.endofthreefitness.com/a-practical-guide-to-add-1000-push-ups-per-week-to-any-routine/https://www.endofthreefitness.com/a-practical-guide-to-add-1000-push-ups-per-week-to-any-routine/What are the chances of you doing 1,000 push-ups in the next 7 days? Without changing your workout routine, at all? Here's how!Thu, 13 Nov 2014 14:30:06 GMTchallengepush-uprobert-mcdonaldthe-american-journal-of-physicspush-ups1000-push-upsJerred Moonhttps://www.endofthreefitness.com/9-crossfit-lessons-from-a-former-crossfit-addict/https://www.endofthreefitness.com/9-crossfit-lessons-from-a-former-crossfit-addict/Want to know just about everything you need to know about CrossFit? Here it is.Thu, 06 Nov 2014 14:17:08 GMTfitness-theory-thoughts-controversycrossfitcrossfit-affiliatecrossfit-incfunctional-movementcrossfit-hqstarting-crossfitbeginner-crossfiteverything-crossfitJerred Moonhttps://www.endofthreefitness.com/the-3-year-journey-of-remarkable-human-beings/https://www.endofthreefitness.com/the-3-year-journey-of-remarkable-human-beings/Thu, 30 Oct 2014 11:19:35 GMTannual-reviewJerred Moonhttps://www.endofthreefitness.com/the-only-5-strength-training-programs-youll-ever-need/https://www.endofthreefitness.com/the-only-5-strength-training-programs-youll-ever-need/If you want to get stronger these are the five strength training programs you should be considering.Thu, 23 Oct 2014 14:15:45 GMTone-man-one-barbelleverything-you-need-to-know-aboutdeadliftstarting-strengthstrength-trainingjim-wendlersquatwendler-531barbellone-man-one-barbelllouie-simmonsmark-rippetoereg-parkjerred-moonwestside-barbell5x5strongliftsstrength-training-programhow-to-get-strongerbill-starrJerred Moonhttps://www.endofthreefitness.com/7-lessons-learned-from-700-days-of-working-out-with-special-operations/https://www.endofthreefitness.com/7-lessons-learned-from-700-days-of-working-out-with-special-operations/Over the past 2+ years I have had the opportunity to work with, workout with and train next to some of the most elite human beings on the planet...Here's what I learned.Tue, 14 Oct 2014 08:42:35 GMTmental-toughness-2Jerred Moonhttps://www.endofthreefitness.com/end-of-three-fitness-and-barbells-for-boobs/https://www.endofthreefitness.com/end-of-three-fitness-and-barbells-for-boobs/October is breast cancer awareness month! Well, this month, End of Three Fitness is partnering with Barbells for Boobs to help raise funds for breast cancer screening! AND If you donate I am giving you a chance to win some goods from End of Three Fitness and Rogue Fitness!!Mon, 06 Oct 2014 09:39:08 GMTbetter-human-questbreast-cancerinvasive-breast-cancernflbreast-cancer-awarenessnational-breast-cancer-awareness-monthbarbells-for-boobsJerred Moonhttps://www.endofthreefitness.com/two-ways-to-make-fitness-part-of-your-dna/https://www.endofthreefitness.com/two-ways-to-make-fitness-part-of-your-dna/If you want to be better, bigger, stronger, faster, healthier, skinnier, etc. then keep reading.Mon, 29 Sep 2014 07:48:48 GMTfitness-theory-thoughts-controversyfitnessdnamotivationgoal-settingJerred Moonhttps://www.endofthreefitness.com/put-your-terrible-diet-in-checkmate/https://www.endofthreefitness.com/put-your-terrible-diet-in-checkmate/Gaining full control of your diet is not a game of checkersit's chess! Learn the rules of the game and play better than anyone else!Mon, 15 Sep 2014 12:32:52 GMTnutritionpaleofoodzone-dietdietinghealthy-foodchesszonehealthy-eatinghealthy-eating-timehealthy-eating-moneyJerred Moonhttps://www.endofthreefitness.com/use-a-fighter-pilots-brain-to-conquer-high-intensity-workouts/https://www.endofthreefitness.com/use-a-fighter-pilots-brain-to-conquer-high-intensity-workouts/Learn three techniques fighter pilots use to crush your next high intensity workout!Mon, 08 Sep 2014 09:06:44 GMTmental-toughness-2crossfitmental-toughnessfighter-pilotenjjptJerred Moonhttps://www.endofthreefitness.com/taking-your-strength-from-toyota-to-lamborghini/https://www.endofthreefitness.com/taking-your-strength-from-toyota-to-lamborghini/hen you are faster and more powerful you are not only stronger; you are safer, more efficient and more well-equipped to handle fitness in general.Mon, 25 Aug 2014 09:32:13 GMToverall-fitness-developmentone-man-one-barbelldeadliftstrength-trainingstrongerendofthreefitmetronomedynamic-efforttempo-liftingmetronome-liftingspeed-liftingspeedpoweronemanonebarbellJerred Moonhttps://www.endofthreefitness.com/the-biggest-eo3-announcement-ever-betterhumanology/https://www.endofthreefitness.com/the-biggest-eo3-announcement-ever-betterhumanology/The Study, or Practice, of Becoming Stronger, Faster and Harder to Kill Through Mental Toughness Implementation, Barbell Movement and Nutritional Intelligence.Thu, 14 Aug 2014 06:00:47 GMTbetter-human-questbarbell-movementbetterhumanologyJerred Moonhttps://www.endofthreefitness.com/5-subtle-ways-to-dramatically-improve-bodyweight-movements-like-chuck-norris/https://www.endofthreefitness.com/5-subtle-ways-to-dramatically-improve-bodyweight-movements-like-chuck-norris/How many push-ups can you do? How about pull-ups? What about sit-ups, squats or dips? You're not Chuck Norris, so your answer can't be "All of them".Mon, 04 Aug 2014 10:25:45 GMToverall-fitness-developmentchallengefitnesspull-upsquatchuck-norrisroxannebring-sally-uppush-upsit-upbodyweight-movementsJerred Moonhttps://www.endofthreefitness.com/how-to-roast-coffee-french-press-preworkout/https://www.endofthreefitness.com/how-to-roast-coffee-french-press-preworkout/How to Make the Best Cup of Coffee in the World and PRMon, 28 Jul 2014 08:43:34 GMTnutritionrecipecrossfitfitnesscoffeecoconut-oilbulletproof-coffeecaffeineroastinghome-roasting-coffeecoffee-preparationpersonal-recordgreen-coffeeroast-your-own-coffeepre-workout-coffeepre-workoutfrench-pressJerred Moonhttps://www.endofthreefitness.com/crossfit-king-kong/https://www.endofthreefitness.com/crossfit-king-kong/Read how a T-Shirt kicked my butt for two years until I completed CrossFit's King Kong workout.Mon, 14 Jul 2014 07:45:21 GMTbetter-human-questcrossfitone-man-one-barbellking-kongJerred Moonhttps://www.endofthreefitness.com/pomodoro-technique-fitness/https://www.endofthreefitness.com/pomodoro-technique-fitness/Use the Pomodoro Technique in fitness. Either say, "I don't have time", for all that and give up, or you can play by Rule #76: No excuses. Play like a champion.Mon, 07 Jul 2014 09:39:20 GMTfitness-theory-thoughts-controversyfitnessstrength-trainingtime-managementpomodoro-techniquefrancesco-cirillointerval-trainingJerred Moonhttps://www.endofthreefitness.com/setting-your-better-human-standards/https://www.endofthreefitness.com/setting-your-better-human-standards/Thu, 26 Jun 2014 11:19:25 GMTbetter-human-questJerred Moonhttps://www.endofthreefitness.com/project-barbell-is-complete/https://www.endofthreefitness.com/project-barbell-is-complete/Thu, 19 Jun 2014 06:13:39 GMTchallengeproject-barbellJerred Moonhttps://www.endofthreefitness.com/the-freakin-awesome-morning-breakfast-hack/https://www.endofthreefitness.com/the-freakin-awesome-morning-breakfast-hack/Tue, 10 Jun 2014 21:35:53 GMTnutritionneurotransmitterscaffeinedopamineserotoninbananascashewsJerred Moonhttps://www.endofthreefitness.com/how-to-build-a-slosh-pipe/https://www.endofthreefitness.com/how-to-build-a-slosh-pipe/The DIY slosh pipe is one of the quickest, cheapest and easiest DIY projects you can do, and will give you the biggest bang for your buck.Mon, 02 Jun 2014 14:30:31 GMTdo-it-yourself-crossfit-projectscrossfitgarage-gymdo-it-yourself-crossfit-projectsslosh-pipediy-slosh-pipehow-to-build-a-slosh-pipebuild-slosh-pipeJerred Moonhttps://www.endofthreefitness.com/contrast-shower-cold-shower/https://www.endofthreefitness.com/contrast-shower-cold-shower/How Your Daily Shower Can Turn You into a Better HumanThu, 29 May 2014 06:00:50 GMTbetter-human-questrecoverycontrast-showercold-shower-benefitscontrast-shower-benefitscold-showerJerred Moonhttps://www.endofthreefitness.com/giving-away-a-free-barbell-announcing-projectbarbell/https://www.endofthreefitness.com/giving-away-a-free-barbell-announcing-projectbarbell/Project Barbell is designed to help the current barbell movement grow even further and faster than ever before. Lift more, share more and get more.Mon, 19 May 2014 06:15:52 GMTone-man-one-barbellrogue-fitnessbarbellone-man-one-barbellproject-barbellfree-barbellJerred Moonhttps://www.endofthreefitness.com/the-lost-art-of-mental-toughness-and-how-to-find-it/https://www.endofthreefitness.com/the-lost-art-of-mental-toughness-and-how-to-find-it/If you can master your brain you can master getting ANY of the results you have EVER wanted in fitness.Mon, 05 May 2014 06:00:00 GMTmental-toughness-2crossfitfitnessweightliftingmental-toughnessbrainneuroscienceneuroplasticitygritpower-liftingmental-toughness-trianingJerred Moonhttps://www.endofthreefitness.com/how-to-master-strength-training-and-the-mind-an-interview-with-mike-bledsoe/https://www.endofthreefitness.com/how-to-master-strength-training-and-the-mind-an-interview-with-mike-bledsoe/Want to know how to get stronger while mastering the mental side of training? Here what Mike Bledsoe has to say!Mon, 28 Apr 2014 06:00:33 GMTone-man-one-barbellpodcastcrossfitstrength-trainingmental-toughnessone-man-one-barbellstrength-and-crossfitmediationmike-bledsoeJerred Moonhttps://www.endofthreefitness.com/80-20-rule-fitness/https://www.endofthreefitness.com/80-20-rule-fitness/How to Apply the 80/20 Rule in Fitness, or How to Be a Fitness Efficiency Ninja.Mon, 14 Apr 2014 06:00:16 GMTbetter-human-questfitness8020-rule-fitness8020-rulepareto-principlepareto-principle-fitnessJerred Moonhttps://www.endofthreefitness.com/how-to-workout-in-your-underwear-and-save-15000/https://www.endofthreefitness.com/how-to-workout-in-your-underwear-and-save-15000/A garage gym can do a lot...who doesn't want to workout in their underwear and save $15,000 in the process?Tue, 08 Apr 2014 07:23:14 GMTgarage-gym-rules-and-etiquettecrossfitgarage-gymplyometric-boxdave-ramseyget-out-of-gym-contracthome-gymhow-to-garage-gymhow-to-home-gymdiy-corneroperation-garage-gymJerred Moonhttps://www.endofthreefitness.com/new-harder-to-kill-challenge-and-one-man-one-barbell-updates/https://www.endofthreefitness.com/new-harder-to-kill-challenge-and-one-man-one-barbell-updates/Mon, 31 Mar 2014 06:45:32 GMTchallengeone-man-one-barbellone-man-one-barbellJerred Moonhttps://www.endofthreefitness.com/crushing-your-fat-fears/https://www.endofthreefitness.com/crushing-your-fat-fears/Can a high-fat, low-carb diet really help fight cancer, increase athletic performance and help you LOSE...fat?Thu, 27 Mar 2014 08:55:58 GMTnutritioncancerheart-diseaseketosisdepressiondiseasestumorslow-carb-dietketogenic-dietsaturated-fatlow-carbohydrate-dietfateverything-fatJerred Moonhttps://www.endofthreefitness.com/increase-your-performance-today-with-the-better-human-shot/https://www.endofthreefitness.com/increase-your-performance-today-with-the-better-human-shot/Beets. Who knew one of the best performance enhancers on the market was consumed by cavemen.Mon, 17 Mar 2014 08:20:53 GMTnutritionrecipebeetnitric-oxidebeets-and-exercise-performancebeetroot-and-exercisebeets-performance-enhancerbeets-and-fitnessbetter-human-shotJerred Moonhttps://www.endofthreefitness.com/triple-unders-your-brief-crazy-awesome-guide/https://www.endofthreefitness.com/triple-unders-your-brief-crazy-awesome-guide/Learn how to quickly CRUSH triple unders in no time, or destroy your rope out of frustration.Mon, 10 Mar 2014 06:30:19 GMToverall-fitness-developmentcrossfittriple-understriple-underhow-to-do-a-triple-underJerred Moonhttps://www.endofthreefitness.com/meet-kevin-a-mental-toughness-practitioner/https://www.endofthreefitness.com/meet-kevin-a-mental-toughness-practitioner/Mental Toughness Militia is done and 21 Days later and I feel completely different, and I now have a new mindset on fitness and everyday life!Thu, 06 Mar 2014 06:00:12 GMTmental-toughness-2mental-toughnessmental-toughness-militiaJerred Moonhttps://www.endofthreefitness.com/evernote-fitness/https://www.endofthreefitness.com/evernote-fitness/Step aside fitness tracking apps, pedometers and calorie counters. None of them hold a candle to Evernote.Wed, 26 Feb 2014 05:00:26 GMTeverything-you-need-to-know-aboutevernoteevernote-fitnessJerred Moonhttps://www.endofthreefitness.com/learn-the-ultimate-biohack-barbell/https://www.endofthreefitness.com/learn-the-ultimate-biohack-barbell/The ultimate biohack in fitness. It's called the barbell. Let me show you how it works.Thu, 13 Feb 2014 11:06:51 GMToverall-fitness-developmentbarbellone-man-one-barbellweight-trainingmax-strengthmax-powerpowerful-athletestrong-athletemuscle-hypertrophycircuit-traininglouie-simmonsone-repetition-maximumbiohackbiohackingJerred Moonhttps://www.endofthreefitness.com/the-juggle-or-how-to-dominate-fitness-with-a-crazy-life/https://www.endofthreefitness.com/the-juggle-or-how-to-dominate-fitness-with-a-crazy-life/How can one work 60+ hours a week and still maintain a high-level of fitness and health? How can you fit fitness in your life when you have a family? How can you fit it all in without something falling off, or suffering?Thu, 06 Feb 2014 13:05:30 GMTbetter-human-questmental-toughness-mission-of-the-dayjuggler-and-life-architectlife-architectjugglingfitness-and-lifeJerred Moonhttps://www.endofthreefitness.com/the-new-eo3-fit-is-here/https://www.endofthreefitness.com/the-new-eo3-fit-is-here/Today, I am excited to announce the NEW End of Three Fit, our daily training site. It looks entirely different, but at its core it is the same free daily workout site that many of you enjoy.Mon, 03 Feb 2014 12:18:57 GMTthe-revolutionweightliftingend-of-three-fitwendler-and-crossfitJerred Moonhttps://www.endofthreefitness.com/51-health-fitness-rules-for-my-son/https://www.endofthreefitness.com/51-health-fitness-rules-for-my-son/51 Health and Fitness Rules I wish I had known when I was younger.Tue, 21 Jan 2014 11:59:44 GMTfitness-theory-thoughts-controversyJerred Moonhttps://www.endofthreefitness.com/play-this-game-and-live-forever/https://www.endofthreefitness.com/play-this-game-and-live-forever/Have you ever turned fitness into a game? Let me show you how 40 points per week can change your life.Mon, 13 Jan 2014 11:47:50 GMTbetter-human-questmental-toughness-militiavitamin-dfitness-gamebetter-human-gameJerred Moonhttps://www.endofthreefitness.com/ever-struggle-with-motivation-the-mental-toughness-militia-is-here/https://www.endofthreefitness.com/ever-struggle-with-motivation-the-mental-toughness-militia-is-here/Thu, 02 Jan 2014 08:01:24 GMTmental-toughness-2mental-toughnessmental-toughness-militiaJerred Moonhttps://www.endofthreefitness.com/best-of-end-of-three-fitness-2013/https://www.endofthreefitness.com/best-of-end-of-three-fitness-2013/The top posts from End of Three Fitness in 2013, and my favorites!Fri, 27 Dec 2013 09:24:24 GMTannual-reviewend-of-three-fitnessJerred Moonhttps://www.endofthreefitness.com/diy-wrist-wraps-a-last-minute-gift-idea/https://www.endofthreefitness.com/diy-wrist-wraps-a-last-minute-gift-idea/DIY Wrist Wraps: A quick and easy DIY project to help you PR. Simple to use, just twist the material to easily tighten or loosen. Not more bulk!Fri, 20 Dec 2013 13:45:59 GMTdo-it-yourself-crossfit-projectsdo-it-yourselfwrist-wrapsdiy-wrist-wrapsstrength-wrapsJerred Moonhttps://www.endofthreefitness.com/get-strong-like-bigfoot-strongman-training-101/https://www.endofthreefitness.com/get-strong-like-bigfoot-strongman-training-101/Strongman training, or rather, training to be strong like bigfoot can have numerous benefits when added into your current training program.Tue, 10 Dec 2013 09:22:39 GMToverall-fitness-developmentpopularcrossfitstrength-traininggrip-strengthstrongmanstrongmenstrongman-beginnerJerred Moonhttps://www.endofthreefitness.com/what-popcorn-can-teach-you-about-fitness/https://www.endofthreefitness.com/what-popcorn-can-teach-you-about-fitness/Popcorn can teach you a lot about fitness and how to survive the long haul that is, fitness.Tue, 26 Nov 2013 09:09:31 GMToverall-fitness-developmentcrossfitend-of-three-fitnesspopcornJerred Moonhttps://www.endofthreefitness.com/how-i-ran-a-marathon-without-training-and-why/https://www.endofthreefitness.com/how-i-ran-a-marathon-without-training-and-why/Yes, I ran an marathon without training for it a single day. The most I ran in the last year was the occasional mile sprint.Wed, 13 Nov 2013 09:32:28 GMTbetter-human-questpopularmental-toughness-militiamarathonrun-marathon-without-trainingJerred Moonhttps://www.endofthreefitness.com/intermittent-fasting-a-better-humans-guide/https://www.endofthreefitness.com/intermittent-fasting-a-better-humans-guide/Learn what intermittent fasting is, why it works, and how you can use it to lose weight and gain muscle. But is it really something you should pursue?Wed, 06 Nov 2013 09:35:47 GMTnutritionpaleofooddietsintermittent-fastingperformance-based-athletefastingweight-losspaleo-dietintermittentmuscle-gainJerred Moonhttps://www.endofthreefitness.com/how-to-become-the-swiss-army-knife-of-fitness/https://www.endofthreefitness.com/how-to-become-the-swiss-army-knife-of-fitness/So how many tools do you have in your fitness toolbox? How many DO you want/need? Well, it all depends on how skilled you want to be. First, let's cover the three enduring truths to training to be like a Swiss Army Knife, then we can talk about how to do it.Wed, 30 Oct 2013 10:26:39 GMToverall-fitness-developmentthe-revolutionend-of-three-fitnessstrength-trainingswiss-army-knifeJerred Moonhttps://www.endofthreefitness.com/two-years-of-revolting/https://www.endofthreefitness.com/two-years-of-revolting/This post is just over 1,300 words of me telling you how awesome the Eo3 Community and readers are.Wed, 23 Oct 2013 07:05:53 GMTthe-revolutionmental-toughness-2mental-toughness-militiabarbell-shruggedJerred Moonhttps://www.endofthreefitness.com/how-to-automate-shopping-for-garage-gym-equipment/https://www.endofthreefitness.com/how-to-automate-shopping-for-garage-gym-equipment/What is the best way to shop for home gym/garage gym equipment? A garage sale? The internet? Sporting goods store? Use IFTTT to get the best deals on garage gym items.Wed, 16 Oct 2013 10:39:44 GMTgarage-gym-rules-and-etiquettegarage-gymevernoteiftttcraigslistgarage-gym-equipmenthome-gymgarage-gym-equipmentgarage-saleifttt-and-fitnessJerred Moonhttps://www.endofthreefitness.com/diy-wheelbarrow-and-sled-2-in-1/https://www.endofthreefitness.com/diy-wheelbarrow-and-sled-2-in-1/Today, we make a DIY Wheelbarrow and Sled. An innovative 2-in-1 DIY projectWed, 09 Oct 2013 10:20:57 GMTdo-it-yourself-crossfit-projectsgarage-gymdo-it-yourself-crossfit-projectsdiy-sleddiy-wheelbarrowJerred Moonhttps://www.endofthreefitness.com/drinking-and-barbells-the-bad-the-good-and-how-to/https://www.endofthreefitness.com/drinking-and-barbells-the-bad-the-good-and-how-to/Is it possible to drink alcohol and still be healthy? If done, correctly..maybe, but no real nutritional value, jacks with your blood sugar, gets you dehydrated and harms the liver and your energy levels and production.Thu, 03 Oct 2013 05:30:39 GMTnutritionfitnessfitness-and-alcoholalcoholdrinking-healthypaleo-margaritapaleo-alcoholis-beer-paleohealthy-alcoholhow-to-drink-healthyalcohol-and-muscleJerred Moonhttps://www.endofthreefitness.com/the-missing-element-in-your-strength-program/https://www.endofthreefitness.com/the-missing-element-in-your-strength-program/It is the most often overlooked, forgotten or unknown element to an effective strength program. Speed.Tue, 24 Sep 2013 06:25:35 GMToverall-fitness-developmentstrength-trainingone-man-one-barbellstrength-speedJerred Moonhttps://www.endofthreefitness.com/49-ways-to-become-a-better-human/https://www.endofthreefitness.com/49-ways-to-become-a-better-human/How can you be a better version of yourself? Could you workout more? Eat more vegetables? Work harder? There are 1,000 different ways each of us could get better. There is no 'better human', meaning if you do XYZ and will be the better human. No, there is only you, and only you know how you could get better.Tue, 17 Sep 2013 05:46:23 GMTbetter-human-questend-of-three-fitnessbetter-humanJerred Moonhttps://www.endofthreefitness.com/a-new-6-week-challenge-harder-to-kill/https://www.endofthreefitness.com/a-new-6-week-challenge-harder-to-kill/Why do you think James Bond and Jason Bourne just WON'T die in any of their movies? I can assure you that it is not because they are fictional characters and that's how the storyline was written. NO! It's because they are training to be harder to kill.Mon, 09 Sep 2013 00:30:09 GMTchallengeeo3fittraining-to-be-harder-to-killJerred Moonhttps://www.endofthreefitness.com/man-vs-hotel-gym-the-ultimate-travel-workouts/https://www.endofthreefitness.com/man-vs-hotel-gym-the-ultimate-travel-workouts/I'd like to share with you some of the great/fun workouts I ended up doing, offer some suggestions for your travels and show you scaled versions of each workoutthat way no one has an excuse to not workout while traveling.Mon, 02 Sep 2013 08:51:23 GMTworkoutcrossfittravel-workoutsJerred Moonhttps://www.endofthreefitness.com/do-anything-by-adopting-the-why-and-why-not-mentality/https://www.endofthreefitness.com/do-anything-by-adopting-the-why-and-why-not-mentality/Everyone wants to be the ‘why not?' guy, but most people are, in fact, the ‘why?' guy. I'll tell you upfront this isn't some feel-good post that is telling to be the ‘why not?' guy. This is not some random article telling you to swing for the fences, or to shoot for the stars.Thu, 29 Aug 2013 07:17:51 GMTbetter-human-questfitnesswhywhy-notwhy-vs-why-notasking-whyasking-why-notdo-anythingJerred Moonhttps://www.endofthreefitness.com/message-board-is-here-welcome-to-the-rally-point/https://www.endofthreefitness.com/message-board-is-here-welcome-to-the-rally-point/Mon, 26 Aug 2013 05:46:15 GMTthe-revolutionJerred Moonhttps://www.endofthreefitness.com/would-you-join-a-end-of-three-fitness-message-board/https://www.endofthreefitness.com/would-you-join-a-end-of-three-fitness-message-board/Mon, 19 Aug 2013 06:00:23 GMTthe-revolutionJerred Moonhttps://www.endofthreefitness.com/a-finger-and-thumb-exercise-that-could-change-your-life/https://www.endofthreefitness.com/a-finger-and-thumb-exercise-that-could-change-your-life/Right off the bat, you're wondering"How could an exercise with just my finger and thumb do me any good at all?". Today, I reveal a new (for some) psychological approach to fitness AND life that may be completley foreign. It is an approach that has led me to do, basically, whatever I want in life, and with fitness.Mon, 12 Aug 2013 11:37:09 GMTbetter-human-questend-of-three-fitnessJerred Moonhttps://www.endofthreefitness.com/hacking-your-way-to-productivity/https://www.endofthreefitness.com/hacking-your-way-to-productivity/Are you as productive as you want to be? Do you normally start the week with a long list of things you want to accomplish...only to push them off to the next week? Are you constantly 'too busy' to do the things that you want, like hang out with your friends or family, workout or to your favorite hobby?Thu, 08 Aug 2013 08:13:43 GMTbetter-human-questevernotegoogleiftttyoutubeapple-app-store-and-google-playproductivity-toolshow-to-be-prodcutiveproductivityproductivity-hackhacking-productivityproductiveJerred Moonhttps://www.endofthreefitness.com/are-you-sick-of-it-yet/https://www.endofthreefitness.com/are-you-sick-of-it-yet/Are you sick of any of it yet?? Who's right? Who's wrong? Should I be eating sugar? I heard grilling food causes cancer.Mon, 05 Aug 2013 09:30:40 GMTfitness-theory-thoughts-controversyJerred Moonhttps://www.endofthreefitness.com/i-believe-in-street-parking-do-you-my-garage-gym/https://www.endofthreefitness.com/i-believe-in-street-parking-do-you-my-garage-gym/Thu, 01 Aug 2013 07:47:10 GMTgarage-gym-rules-and-etiquettegarage-gymJerred Moonhttps://www.endofthreefitness.com/how-to-be-a-suburban-farmer/https://www.endofthreefitness.com/how-to-be-a-suburban-farmer/Have you ever thought of growing your own crops in your own backyard? Read just how easy, affordable and quick suburban farming can be.Thu, 25 Jul 2013 08:12:35 GMTnutritionfarmermonsantosuburban-farmerexperienced-backyard-farmersmartgardener-comurban-agricultureexperienced-gardenerexperienced-gardener-for-helpJerred Moonhttps://www.endofthreefitness.com/how-to-build-jerk-boxes/https://www.endofthreefitness.com/how-to-build-jerk-boxes/A step-by-step guide on how to build DIY jerk boxes for as little as $200. Almost too easy.Thu, 18 Jul 2013 10:01:44 GMTdo-it-yourself-crossfit-projectscrossfitend-of-three-fitnessgarage-gymhow-tojerk-boxesdiy-jerk-boxesjerk-box-planshomemade-jerk-boxesbox-planscrossfit-jerk-boxesweightlifting-jerk-boxeshow-to-build-jerk-boxesJerred Moonhttps://www.endofthreefitness.com/paleo-portabella-pizza/https://www.endofthreefitness.com/paleo-portabella-pizza/Another Paleo Pizza recipe! We are going to continue the trend and bring another Paleo pizza recipe to you guys!Mon, 15 Jul 2013 05:06:51 GMTnutritionrecipepaleopizzapaleo-pizzaJerred Moonhttps://www.endofthreefitness.com/the-backyard-yard-work-workout/https://www.endofthreefitness.com/the-backyard-yard-work-workout/Eo3 is a revolution, while everyone else is talking about 6 minute ab blasting routines we are talking about lifting lawn mowers and getting crap done.Thu, 11 Jul 2013 08:44:16 GMTchallengeworkoutphysical-preparednessaround-eo3-hqmowerJerred Moonhttps://www.endofthreefitness.com/infographic-the-workout-continuum-where-will-you-end-up/https://www.endofthreefitness.com/infographic-the-workout-continuum-where-will-you-end-up/Mon, 08 Jul 2013 06:00:26 GMTfitness-theory-thoughts-controversyend-of-three-fitnessexerciseinfographicJerred Moonhttps://www.endofthreefitness.com/crossfit-will-make-you-weaker/https://www.endofthreefitness.com/crossfit-will-make-you-weaker/Whether you CrossFit, or not, you need a strength program to be strong. I get asked all the time, about strength and CrossFit, I mean I am the guy who created a strength program to coincide with CrossFit conditioning, so I just want to be clear about strength and CrossFit.Mon, 01 Jul 2013 05:12:23 GMTfitness-theory-thoughts-controversyone-man-one-barbellpopularcrossfitcrossfit-strengthone-man-one-barbellcrossfit-incfunctional-movementcoach-and-programmerstrength-and-crossfitJerred Moonhttps://www.endofthreefitness.com/please-stand-up-sitting-is-killing-you/https://www.endofthreefitness.com/please-stand-up-sitting-is-killing-you/Sitting is bad for you. Wait, too dramatic? How about...Sitting is killing you. Yep, this isn't “new” news that can be discredited as the latest fad or health craze either. Nope, sitting is bad for you. It is well documented and serious.Mon, 24 Jun 2013 05:00:48 GMToverall-fitness-developmentbetter-human-questobesitysittingposturesitting-is-badwhy-sitting-is-badcancerheart-diseasecardiovascular-diseasecholesterolchronic-diseaseJerred Moonhttps://www.endofthreefitness.com/murphys-law-fitness-edition-can-you-be-better/https://www.endofthreefitness.com/murphys-law-fitness-edition-can-you-be-better/Ever feel like anything and everything that can go wrong....will go wrong?? Well, that's Murphy's law and it swarms the pessimistic mind. How does this apply to fitness? I have taken some of Murphy's Laws of War, tweaked them a little and applied them to fitness. Hopefully a few of these laws will resonate with you and help you push yourself a little bit more. Let's jump right in!Thu, 20 Jun 2013 05:00:52 GMTfitness-theory-thoughts-controversycrossfitweight-trainingmurphys-lawJerred Moonhttps://www.endofthreefitness.com/how-to-make-bulletproof-coffee-and-become-a-better-human/https://www.endofthreefitness.com/how-to-make-bulletproof-coffee-and-become-a-better-human/RECIPE PICTURES: A cup of coffee that will leave you energized for hours, eliminate any crashes, help you burn fat, gain muscle, and be an overall better human....That's a cup of coffee for End of Three Fitness.Thu, 13 Jun 2013 05:00:03 GMTnutritionrecipepopularbulletproof-coffeehow-to-make-bulletproof-coffeebulletproof-coffee-recipebulletproof-coffee-instructionsbulletproof-coffee-directionsJerred Moonhttps://www.endofthreefitness.com/mental-toughness-insomniacs-and-ask-me-anything/https://www.endofthreefitness.com/mental-toughness-insomniacs-and-ask-me-anything/Sign-up for the mental toughness militia pre-release, start the new End of Three Fit challenge and ask me anything!Mon, 10 Jun 2013 05:15:03 GMTmental-toughness-2mental-toughnessmental-toughness-militiaJerred Moonhttps://www.endofthreefitness.com/how-to-build-a-mini-deadlift-jack/https://www.endofthreefitness.com/how-to-build-a-mini-deadlift-jack/Today, let's build a DIY mini deadlift jack! You know what's not fair? The fact that when you bench press, strict press, squat and many other lifts, your barbell rests nicely on a rack, making removing weight and adding weight a breeze.Thu, 06 Jun 2013 05:00:35 GMTdo-it-yourself-crossfit-projectsmini-deadlift-jackbuy-mini-deadlift-jack-suppliesdiy-mini-deadlift-jackhomemade-mini-deadlift-jackJerred Moonhttps://www.endofthreefitness.com/the-end-of-three-fitness-difference/https://www.endofthreefitness.com/the-end-of-three-fitness-difference/Thu, 30 May 2013 05:00:25 GMTfundamental-articlesJerred Moonhttps://www.endofthreefitness.com/fallen-hero-project-complete/https://www.endofthreefitness.com/fallen-hero-project-complete/I want to start this post off today by saying this is probably the proudest moment of running End of Three Fitness. I'm not proud of myself. I am proud of the End of Three Fitness community. I am proud to be a part of the most incredible group of people on the web. I am proud of you.Mon, 27 May 2013 05:00:03 GMTthe-revolutioncrossfitend-of-three-fitnessmemorial-dayveterans-dayfallen-hero-projecthero-workoutJerred Moonhttps://www.endofthreefitness.com/a-ridiculously-awesome-yet-brief-guide-to-mobility/https://www.endofthreefitness.com/a-ridiculously-awesome-yet-brief-guide-to-mobility/If you are told to do a full squat, hip crease below the knee, and you cannot do it...do you think you were just born that way?? Chances are you weren't born that way, you can fix yourself and the prescribed medication would be mobility exercises.Mon, 20 May 2013 09:22:53 GMToverall-fitness-developmentcrossfitkelly-starrettcrossfit-mobilitymobilitymobilitywod-comfitness-mobilityJerred Moonhttps://www.endofthreefitness.com/finding-your-unique-fitness-approach/https://www.endofthreefitness.com/finding-your-unique-fitness-approach/Are you just doing what everyone else does? If you are just doing what everyone else does, and everyone else hates fitness, why do it? Why not be uniquely fit?Thu, 16 May 2013 05:00:44 GMTfundamental-articlescrossfitfitnessbodybuildingblair-morrisoncharlotte-andersenJerred Moonhttps://www.endofthreefitness.com/how-to-do-a-squat-a-one-year-old-can-show-you-up/https://www.endofthreefitness.com/how-to-do-a-squat-a-one-year-old-can-show-you-up/Thu, 09 May 2013 10:00:00 GMToverall-fitness-developmenthow-to-do-a-perfect-squathow-to-do-a-squathow-to-squatsquat-wikiJerred Moonhttps://www.endofthreefitness.com/19-things-ive-never-told-you/https://www.endofthreefitness.com/19-things-ive-never-told-you/Mon, 06 May 2013 23:08:07 GMTfundamental-articlesend-of-three-fitnessJerred Moonhttps://www.endofthreefitness.com/garage-gym-diy-vs-all-out-garage-gym-vs-commercial-gym/https://www.endofthreefitness.com/garage-gym-diy-vs-all-out-garage-gym-vs-commercial-gym/Mon, 29 Apr 2013 13:14:48 GMTgarage-gym-rules-and-etiquettecrossfit-diygarage-gymdo-it-yourself-crossfit-projectsdiy-crossfit-equipmentrogue-fitnessend-of-three-fitness-infographicdiy-garage-gymJerred Moonhttps://www.endofthreefitness.com/17-easy-actions-you-can-do-today-to-set-yourself-up-for-a-fitter-tomorrow/https://www.endofthreefitness.com/17-easy-actions-you-can-do-today-to-set-yourself-up-for-a-fitter-tomorrow/Thu, 25 Apr 2013 11:00:00 GMToverall-fitness-developmentend-of-three-fitnessfitnesseasy-actions-for-fitnesshow-to-get-startedstarting-fitnessJerred Moonhttps://www.endofthreefitness.com/im-injurednow-what-training-and-injury/https://www.endofthreefitness.com/im-injurednow-what-training-and-injury/Thu, 18 Apr 2013 12:28:54 GMTfitness-theory-thoughts-controversymental-toughness-2injury-preventioninjurymental-side-of-injurypsychologicalrecoverytraining-and-injurytraining-with-injuryJerred Moonhttps://www.endofthreefitness.com/fitness-and-world-war-ii-strength-edition/https://www.endofthreefitness.com/fitness-and-world-war-ii-strength-edition/Mon, 15 Apr 2013 13:04:54 GMTdo-it-yourself-crossfit-projectsfitness-theory-thoughts-controversydo-it-yourself-crossfit-projectsdiy-crossfit-equipmentdiy-barbelldiy-strengthworld-war-iiworld-war-ii-fitnesswwiiwwii-fitnessJerred Moonhttps://www.endofthreefitness.com/lets-talk-mental-toughness/https://www.endofthreefitness.com/lets-talk-mental-toughness/Thu, 11 Apr 2013 11:26:58 GMTmental-toughness-2mental-toughnessmental-toughness-militiaJerred Moonhttps://www.endofthreefitness.com/a-challengebetter-humans-chapter-3/https://www.endofthreefitness.com/a-challengebetter-humans-chapter-3/Mon, 08 Apr 2013 15:08:49 GMTchallengecrossfitchallengeeo3fitcrossfit-totalendofthreefithelenJerred Moonhttps://www.endofthreefitness.com/become-a-sellout-then-own-it/https://www.endofthreefitness.com/become-a-sellout-then-own-it/Are you a “toe-in-the-water” type of guy/gal? Maybe you just want to try something, but you don't want to fully commit......Why? I understand being open-minded, questioning things and never going overboard, and I am that way...in most things. But too much, is too much. You could easily end up doing nothing, or never fully being involved in anything, if you don't decide to sell out and own something.Thu, 04 Apr 2013 06:15:52 GMTinspirationalsscrossfitfitnessselling-outrunnerown-itJerred Moonhttps://www.endofthreefitness.com/diy-strength-getting-legit/https://www.endofthreefitness.com/diy-strength-getting-legit/Since releasing One Man One Barbell, in January, the feedback I have received from all who have used it has been outstanding. I am trying to get as many people as possible to try it out because...it works!!Mon, 01 Apr 2013 07:45:27 GMTone-man-one-barbellsscrossfitstrengthone-man-one-barbellJerred Moonhttps://www.endofthreefitness.com/roxanne-fixes-a-top-training-mistake-your-warm-up/https://www.endofthreefitness.com/roxanne-fixes-a-top-training-mistake-your-warm-up/There are common pitfalls you can fall into with any training routine, either as a newbie or a veteran. I have found if you identify these pitfalls early and do something about it, you will be training at a whole new level you never thought possible.Mon, 25 Mar 2013 08:56:48 GMTthis-week-in-crossfit-and-functional-fitnesssscrossfitwarmupJerred Moonhttps://www.endofthreefitness.com/how-to-not-go-crazy-when-things-get-crazy/https://www.endofthreefitness.com/how-to-not-go-crazy-when-things-get-crazy/Could you agree that life gets a little crazy sometimes? How about fitness? That can get pretty crazy too...So how do we avoid going crazy ourselves, when things get crazy?Thu, 21 Mar 2013 07:05:19 GMTbetter-human-questend-of-three-fitnessfitnessmental-toughnesschunkingmetal-expectationscrazyavoid-crazyJerred Moonhttps://www.endofthreefitness.com/no-gym-no-barbell-no-problem-31-better-human-bodyweight-workouts/https://www.endofthreefitness.com/no-gym-no-barbell-no-problem-31-better-human-bodyweight-workouts/What to do, what to do? You are traveling, on vacation, on your lunch break or you just want to get a good bodyweight workout inwhere do you start?Thu, 14 Mar 2013 07:02:06 GMTworkoutcrossfitbodyweight-workoutsbodyweightbodyweight-workout-guideJerred Moonhttps://www.endofthreefitness.com/never-conform-sandbag-training-fundamentals/https://www.endofthreefitness.com/never-conform-sandbag-training-fundamentals/Sandbag Training Fundamentals: Humans are compound movement creatures - walking, climbing, lifting and throwing all require the coordination of multiple muscles and joints. Shouldn't your fitness program do the same?Mon, 11 Mar 2013 07:30:53 GMToverall-fitness-developmentgarage-gym-rules-and-etiquettethe-revolutionsquatbarbellmatthew-palfreybagssandbagoverhead-presssandbag-trainingsandbag-training-fundamentalsJerred Moonhttps://www.endofthreefitness.com/garage-gym-yoda-an-interview-with-ben-smith/https://www.endofthreefitness.com/garage-gym-yoda-an-interview-with-ben-smith/CrossFit Games, Ben Smith's approach to mental toughness and his overall physical accomplishments while training in his garage forever earn him a spot in the Fitness Nonconformity Hall of Fame and, ultimately, makes him the Garage Gym Yoda.Mon, 04 Mar 2013 07:43:27 GMTgarage-gym-rules-and-etiquettecrossfitgarage-gymcrossfit-gamesgarage-gym-yodaben-smithcrossfit-kryptonben-smith-interviewinterviewJerred Moonhttps://www.endofthreefitness.com/a-potentially-fatal-habit-you-need-to-quit/https://www.endofthreefitness.com/a-potentially-fatal-habit-you-need-to-quit/It's time to quit that fatal habit...or else! We do a lot of dangerous and unhealthy things on a daily basis. We drive our cars too fast. We cross busy streets. Our diets aren't always right...Thu, 28 Feb 2013 06:30:00 GMTgeneralfitness-priorityfatal-habitcomplacencyJerred Moonhttps://www.endofthreefitness.com/so-you-want-to-learn-how-to-snatch/https://www.endofthreefitness.com/so-you-want-to-learn-how-to-snatch/So you want to learn how to snatchwell, maybe you do. Either way, after you read this article not only will you want to learn how to snatch (if you don't already), you will also know how to effectively snatch.Mon, 25 Feb 2013 06:30:32 GMTnew-start-hereoverall-fitness-developmentweightliftingkelly-starrettburgener-warmupsnatchlearn-to-snatchhow-to-snatchcrossfit-snatcholympic-snatchJerred Moonhttps://www.endofthreefitness.com/ill-drop-and-give-you-50-and-revolution-updates/https://www.endofthreefitness.com/ill-drop-and-give-you-50-and-revolution-updates/Vote End of Three Fitness for Top Fitness Blog in 2013 and check out all that is going on in the revolution.Thu, 21 Feb 2013 06:41:30 GMTthe-revolutionfallen-hero-projectmental-toughness-militiamental-toughness-academybreaking-muscletop-fitness-blogJerred Moonhttps://www.endofthreefitness.com/obstacle-course-race-training/https://www.endofthreefitness.com/obstacle-course-race-training/Ever thought of doing a Tough Mudder, Spartan Race, Zombie Run, or any obstacle course race?Mon, 18 Feb 2013 08:12:50 GMToverall-fitness-developmentcrossfitexercisetrainingobstacle-racingtough-mudder-trainingspartan-racezombie-runtough-mudderzombie-run-trianingspartan-race-trianingJerred Moonhttps://www.endofthreefitness.com/training-to-be-harder-to-kill/https://www.endofthreefitness.com/training-to-be-harder-to-kill/There is another type of traininga training that few people pursue: Training to be harder to kill.Mon, 11 Feb 2013 07:19:12 GMToverall-fitness-developmentcrossfittrainingharder-to-killstronger-faster-harder-to-killJerred Moonhttps://www.endofthreefitness.com/everything-you-need-to-know-about-kettlebells-kettlebell-training/https://www.endofthreefitness.com/everything-you-need-to-know-about-kettlebells-kettlebell-training/Learn everything you need to know about kettlebells and kettlebell training. Learn the history, a training cycle and kettlebell training benefits.Thu, 07 Feb 2013 07:00:55 GMToverall-fitness-developmenteverything-you-need-to-know-aboutcrossfitbarbellkettlebellpoodvladislav-kraevskydouble-kettlebell-push-presseverything-you-need-to-know-kettlebellkettlebell-trainingkettlebell-benefitsJerred Moonhttps://www.endofthreefitness.com/increase-your-fitness-focus-today/https://www.endofthreefitness.com/increase-your-fitness-focus-today/Missing a PR (personal record) and poor performance in a workout isn't always because you haven't been training “the right way” or “enough”. Sometimes it comes down to a lack of focus.Mon, 04 Feb 2013 07:02:41 GMToverall-fitness-developmentgarage-gymfitness-focusfocusconcentrationJerred Moonhttps://www.endofthreefitness.com/how-to-build-another-plyometric-box/https://www.endofthreefitness.com/how-to-build-another-plyometric-box/This is another Plyometric Box "how-to", to compliment the original "How To Build A Plyometric Post" . Building a 20”x24”x30” Plyo Box.Mon, 28 Jan 2013 08:26:44 GMTdo-it-yourself-crossfit-projectscrossfitend-of-three-fitnesshow-to-build-a-plyometric-boxhow-tohow-to-build-a-plyo-boxhow-to-build-a-plyo-box-crossfitplyometric-boxplyo-boxJerred Moonhttps://www.endofthreefitness.com/6-lessons-learned-from-lance-armstrong/https://www.endofthreefitness.com/6-lessons-learned-from-lance-armstrong/Lance Armstrong's recent bout of honesty leaves us with some valuable lessons to be learned. Sometimes learning who and what to NOT be like is a more valuable lesson than who and what TO be like.Thu, 24 Jan 2013 07:00:48 GMTthis-week-in-crossfit-and-functional-fitnessepolance-armstrongtour-de-franceroad-bicycle-racingsportscyclingcheatingperformance-enhancing-drugspedblood-dopingintegritydeterminationoprahJerred Moonhttps://www.endofthreefitness.com/eo3-6-week-be-the-elephant-challenge/https://www.endofthreefitness.com/eo3-6-week-be-the-elephant-challenge/We are going to train to be like the elephant for the next 6-Weeks!!! We are going to work on building strength...while also increasing our work capacity. We are going to work on endurance...while also developing our skills.Mon, 21 Jan 2013 06:10:40 GMTchallengecrossfitelite-athleteeo3fitelephantJerred Moonhttps://www.endofthreefitness.com/how-to-dominate-fitness-in-a-new-place/https://www.endofthreefitness.com/how-to-dominate-fitness-in-a-new-place/Have you ever walked into a new gym and completely felt like “that guy”? You know, the one everybody is looking at, the new guy, the outcast...Never feel that way again!Thu, 17 Jan 2013 09:00:08 GMTfitness-theory-thoughts-controversycrossfitexercisecoachgoogletravel-packstravelnew-placeJerred Moonhttps://www.endofthreefitness.com/3-steps-to-commit-like-you-sit/https://www.endofthreefitness.com/3-steps-to-commit-like-you-sit/So you've made the commitment...Now it's time to commit like you sit!Mon, 14 Jan 2013 09:00:57 GMToverall-fitness-developmentabraham-lincolncommitmentcommitfully-committedJerred Moonhttps://www.endofthreefitness.com/the-hero-shake/https://www.endofthreefitness.com/the-hero-shake/Here's to working out till you're in your 70's (and beyond) and not getting sick!Thu, 10 Jan 2013 08:00:08 GMTnutritionrecipeshakelifemaster-shakehero-shakehealthy-shakeprotein-shakeJerred Moonhttps://www.endofthreefitness.com/i-got-99-problems-but-a-bench-aint-one/https://www.endofthreefitness.com/i-got-99-problems-but-a-bench-aint-one/I wrote an article called "I Got 99 Problems But a Bench Ain't One", where I discuss 7 ways to make sure that your bench press is never a problem, and I give my official recommendation on how to effectively add bench press into your routine.Mon, 07 Jan 2013 11:49:42 GMTfitness-theory-thoughts-controversycrossfitbench-pressbenchJerred Moonhttps://www.endofthreefitness.com/one-man-one-barbell-is-live/https://www.endofthreefitness.com/one-man-one-barbell-is-live/If you want to create long-lasting strength (and conditioning) with minimal equipment in a short amount of time, you can do it. Don't think that it's for some massive strength training guru...it's for the other guy (you...me...the other guy).Thu, 03 Jan 2013 08:39:45 GMTone-man-one-barbellcrossfitend-of-three-fitnessweightliftingcrossfit-strengthstrength-trainingbarbellone-man-one-barbellminimal-equipmentonline-publishing-worldcaptain-barbellcrossfit-strength-programcrossfit-strength-systemcrossfit-strength-programmingJerred Moonhttps://www.endofthreefitness.com/2012-eo3-review-2013-world-domination/https://www.endofthreefitness.com/2012-eo3-review-2013-world-domination/Each year I like to look back at what happened at End of Three Fitness, what was popular and what did and didn't go well.Thu, 27 Dec 2012 08:36:51 GMTannual-reviewcrossfitend-of-three-fitnessexercisegoogleJerred Moonhttps://www.endofthreefitness.com/not-your-typical-holiday-fitness-message/https://www.endofthreefitness.com/not-your-typical-holiday-fitness-message/So if End of Three Fitness is aimed at making us better people, but never trying to be the same as everyone else...what would a "Near-the-Holidays" End of Three fitness article be?Thu, 20 Dec 2012 09:12:58 GMTthis-week-in-crossfit-and-functional-fitnessthe-revolutionpaleonew-years-daychristmaseo3fitrobb-wolfJerred Moonhttps://www.endofthreefitness.com/diy-pull-up-bar-in-10-minutes/https://www.endofthreefitness.com/diy-pull-up-bar-in-10-minutes/Want to know how to setup a DIY pull-up bar in 10 minutes or less?Mon, 17 Dec 2012 08:08:16 GMTdo-it-yourself-crossfit-projectscrossfitend-of-three-fitnessgarage-gymdo-it-yourself-crossfit-projectspull-uphow-todiy-pull-up-bardiy-muscle-upsdiy-ring-dipsJerred Moonhttps://www.endofthreefitness.com/what-are-you-eating/https://www.endofthreefitness.com/what-are-you-eating/What are you eating? Do you know? Do you want to know? If you are overweight, do you ever wonder why? If you are thin, do you think that means you are healthy?Thu, 13 Dec 2012 08:34:19 GMTnutritionhealthnutritionpaleofood-journaldiet-analysisfdafoodpaleolithic-dietzone-dietdietingdietsJerred Moonhttps://www.endofthreefitness.com/interrupting-our-regularly-scheduled-programming/https://www.endofthreefitness.com/interrupting-our-regularly-scheduled-programming/A lot of cool stuff going on at End of Three Fitness, One Man One Barbell coming soon and The Fallen Hero Project is going well.Mon, 10 Dec 2012 08:41:41 GMTthis-week-in-crossfit-and-functional-fitnesseo3one-man-one-barbellfallen-hero-projectJerred Moonhttps://www.endofthreefitness.com/being-an-ender/https://www.endofthreefitness.com/being-an-ender/There is a difference between being an Ender and a Finisher, the same way there is a difference between being a game-changer and being a game-player.Thu, 06 Dec 2012 08:59:55 GMTfundamental-articlesend-of-three-fitnessmental-toughnessend-of-three-fitender-wigginenders-gameenderdefine-enderender-definitionJerred Moonhttps://www.endofthreefitness.com/how-to-survive-the-end-of-the-world/https://www.endofthreefitness.com/how-to-survive-the-end-of-the-world/You may want to print this one off before the grid goes down and you don't have access to the internet anymore. You won't regret having this “how-to” in your back pocket come December 21st.Mon, 03 Dec 2012 07:59:59 GMTthis-week-in-crossfit-and-functional-fitnessfitness-theory-thoughts-controversyfitnesspaleohow-tosurvivesurvivalend-of-the-worldruck-workoutsprint-workoutmayansdecember-212012Jerred Moonhttps://www.endofthreefitness.com/a-brief-guide-to-owning-2012/https://www.endofthreefitness.com/a-brief-guide-to-owning-2012/It's that time of the year again...where you realize just how much you didn't accomplish of your new year's resolution. I mean, I hope that is not the case for everyone, but unfortunately it is for a lot of people.Thu, 29 Nov 2012 08:02:52 GMTchallengebetter-human-questnew-years-resolutiongarage-gym-wod-challengememorial-death-marchnew-years-dayJerred Moonhttps://www.endofthreefitness.com/7-perfect-cyber-monday-musts-and-eo3-giveaway/https://www.endofthreefitness.com/7-perfect-cyber-monday-musts-and-eo3-giveaway/A few deals we will run at Eo3 for Cyber Monday and some things from Rogue FitnessMon, 26 Nov 2012 07:32:22 GMTthis-week-in-crossfit-and-functional-fitnesscrossfitend-of-three-fitnessrogue-fitnessthe-ultimate-wod-logeo3-fitroguecyber-mondayJerred Moonhttps://www.endofthreefitness.com/eo3-geo-metro-thanksgiving-throwdown/https://www.endofthreefitness.com/eo3-geo-metro-thanksgiving-throwdown/Are you more powerful than a 1992 Geo Metro?Thu, 22 Nov 2012 08:02:59 GMTchallengeend-of-three-fitnesschallengethanksgivinggeo-metroJerred Moonhttps://www.endofthreefitness.com/making-fitness-health-a-golf-ball/https://www.endofthreefitness.com/making-fitness-health-a-golf-ball/Where does fitness and health stand in your life? It is extrmely easy to see fitness and health as a roundtoit, you know, something you'll do if and when you get around to it. I am not sure where this mentality comes from...You would think living longer, healthier and happier lives, as a fit and healthy individual, would be at the top of most people's list...but it's not.Mon, 19 Nov 2012 08:42:44 GMTbetter-human-questfitnesshealthJerred Moonhttps://www.endofthreefitness.com/from-not-so-subtle-hints-to-fitness-guru-how-troy-revolts/https://www.endofthreefitness.com/from-not-so-subtle-hints-to-fitness-guru-how-troy-revolts/Troy and I have exchanged a few emails, actually he sent me an amazing recipe to be shared at End of Three Fitness (coming soon), but he also mentioned how he had dropped nearly 25kg, around 55lbs, of body weight and gotten back into fitness.Thu, 15 Nov 2012 08:42:36 GMTthe-revolutioninspirationalbetter-human-questpaleoJerred Moonhttps://www.endofthreefitness.com/the-fallen-hero-project/https://www.endofthreefitness.com/the-fallen-hero-project/Raise money for the Wounded Warrior Project and honor fallen heroesMon, 12 Nov 2012 09:14:34 GMTthe-revolutionthe-fallen-hero-projectJerred Moonhttps://www.endofthreefitness.com/first-ever-6-week-challenge/https://www.endofthreefitness.com/first-ever-6-week-challenge/It's about that time. It's time to do something. It's time to make a change. The Eo3 nation is accustomed to rising to any challenge. It's who we are, it's what we do.Thu, 08 Nov 2012 08:04:15 GMTchallengebetter-human-questcrossfitend-of-three-fitnesschallengeeo3-dont-suckcrossfit-baselinebaseline6-weekJerred Moonhttps://www.endofthreefitness.com/3-unconventional-fitness-machines-that-will-destroy-you/https://www.endofthreefitness.com/3-unconventional-fitness-machines-that-will-destroy-you/As you may know, here at End of Three Fitness, we are not big on exercise machines. Most machines out there negate functional fitness, are costly and borderline useless. I mean who hasn't seen the $900 elliptical that gets used daily...as a clothing rack?Mon, 05 Nov 2012 10:35:25 GMToverall-fitness-developmentcrossfitrogue-fitnessconcept-2-rowerstair-climberrowerexercise-machineconcept2rowingexercise-equipmentskiergairdyneJerred Moonhttps://www.endofthreefitness.com/fitness-freedom-isnt-free/https://www.endofthreefitness.com/fitness-freedom-isnt-free/I used to tell people End of Three Fitness started as a place to share a few DIY projects, but when I really got to thinking about it, that's not true. It all started because of Fitness Freedom.Thu, 01 Nov 2012 09:00:24 GMTgarage-gym-rules-and-etiquettecrossfitgarage-gymfitness-freedomJerred Moonhttps://www.endofthreefitness.com/youll-never-have-it/https://www.endofthreefitness.com/youll-never-have-it/Someone busier than you is training right now!Mon, 29 Oct 2012 09:55:22 GMTbetter-human-questend-of-three-fitnessJerred Moonhttps://www.endofthreefitness.com/the-eo3-community-beefs-up-big-time/https://www.endofthreefitness.com/the-eo3-community-beefs-up-big-time/I have been saying it for over a year now; Eo3 is the place to be!...”Why?” you might ask. Because there is always something going on, and nine times out of ten it is something aimed at making you a better human.Fri, 26 Oct 2012 13:19:42 GMTbetter-human-questcrossfitend-of-three-fitnessathleteprogrammingend-of-three-fiteo3-hqonline-coachingJerred Moonhttps://www.endofthreefitness.com/if-youre-not-failing-youre-not-trying/https://www.endofthreefitness.com/if-youre-not-failing-youre-not-trying/I don't like to admit it...but I have failed...and I will fail again.Mon, 22 Oct 2012 08:50:30 GMTfitness-theory-thoughts-controversycrossfitfitnessabraham-lincolnalbert-einsteinmichael-jordanfailuresuccessJerred Moonhttps://www.endofthreefitness.com/sugar-how-does-it-fit-into-your-healthy-lifestyle-and-a-recipe/https://www.endofthreefitness.com/sugar-how-does-it-fit-into-your-healthy-lifestyle-and-a-recipe/Many people are looking to cut their sugar intake to reduce chances of illness and to drop weight or cut body fat. There are many reasons reducing sugar consumption can help in your quest for a healthy lifestyle including physical, mental and emotional benefits.Thu, 18 Oct 2012 12:53:14 GMTnutritionnutritionillnesshealth-foodcoconut-oilallergysugar-substitutesucrosefructoseagave-nectarsyrupfood-and-drinksweetenerscoconut-sugaralmond-butter-chocolate-chip-cookiesJerred Moonhttps://www.endofthreefitness.com/the-fitness-insecurity-and-what-to-do-about-it/https://www.endofthreefitness.com/the-fitness-insecurity-and-what-to-do-about-it/No matter what you do for a living, how smart you are or how much money you make - everyone is insecure about their fitness.Mon, 15 Oct 2012 06:28:01 GMTfitness-theory-thoughts-controversyfitnessinsecurefitness-insecurityJerred Moonhttps://www.endofthreefitness.com/find-out-what-you-are-doing-finally/https://www.endofthreefitness.com/find-out-what-you-are-doing-finally/Create more time for yourself where you can start to accomplish the things you truly want to do.Mon, 08 Oct 2012 11:37:19 GMTbetter-human-questend-of-three-fitnessbetter-human-questrevolutiontime-managementbetter-humanJerred Moonhttps://www.endofthreefitness.com/how-to-start-a-revolution/https://www.endofthreefitness.com/how-to-start-a-revolution/I will tell you how to start a revolution.Thu, 04 Oct 2012 10:20:27 GMTthe-revolutioncrossfitend-of-three-fitnesshow-torevolutionhow-to-start-a-revolutionJerred Moonhttps://www.endofthreefitness.com/simpleish-ways-to-build-mental-toughness/https://www.endofthreefitness.com/simpleish-ways-to-build-mental-toughness/Today, I want to talk about one of the most important elements of fitness, and of life - Mental Toughness! Let's build your mental toughness. Let's find out who you are.Mon, 01 Oct 2012 09:43:08 GMToverall-fitness-developmentinspirationalend-of-three-fitnessmental-toughnessways-to-build-mental-toughnessJerred Moonhttps://www.endofthreefitness.com/thats-not-good-enough-sorry/https://www.endofthreefitness.com/thats-not-good-enough-sorry/Today, it's time for a little tough love. We live in a world where everyone gets a trophy, right? A lot of us are coddled and shielded from the truth...Well, today, you get an Eo3-sized portion of the truth.Mon, 24 Sep 2012 10:32:04 GMTinspirationalbetter-human-questcrossfitend-of-three-fitnessfitnessnot-good-enoughJerred Moonhttps://www.endofthreefitness.com/how-to-use-evernote-to-dominate-your-fitness/https://www.endofthreefitness.com/how-to-use-evernote-to-dominate-your-fitness/Evernote can revolutionize the way you keep track of your fitness...forever.Thu, 20 Sep 2012 14:15:27 GMToverall-fitness-developmentfitness-theory-thoughts-controversythe-ultimate-wod-logfitnessnote-taking-tooliphonecloud-storageevernotefitness-trackingnotetaking-softwareJerred Moonhttps://www.endofthreefitness.com/8-things-einstein-taught-me-about-fitness/https://www.endofthreefitness.com/8-things-einstein-taught-me-about-fitness/It goes without saying that Einstein is a freakin' genius, but his level of intellect goes far beyond theories of relativity and Nobel Prizes. The man was creative, imaginative and a mathematical genius. He had not only a true understanding of physics, but of life too. I love just about any famous Einstein quote; here are some of my favorites that I have applied to my fitness.Mon, 17 Sep 2012 12:03:59 GMTfitness-theory-thoughts-controversyfitnessalbert-einsteineinsteinJerred Moonhttps://www.endofthreefitness.com/the-nonconformity-projects/https://www.endofthreefitness.com/the-nonconformity-projects/There are a lot of projects going on behind the scenes at Eo3 and today I want to share some of those projects - and get your feedback. Here they are - I call them “Nonconformity Projects”.Thu, 13 Sep 2012 06:45:09 GMTthe-revolutioncrossfitgarage-gymdo-it-yourself-crossfit-projectseo3veterans-dayone-man-one-barbellthe-fallen-hero-projectcrossfit-heroproject-nonconformityJerred Moonhttps://www.endofthreefitness.com/get-strong-like-popeye/https://www.endofthreefitness.com/get-strong-like-popeye/C'mon you know Popeye the Sailor Man! The guy who runs around getting the crap beat out of him until he devours a little spinach; then he has superhuman strength and power to defeat any adversary. Let's talk about how to get that superhuman strength in real life.Mon, 10 Sep 2012 08:09:00 GMTnew-start-hereoverall-fitness-developmentcrossfitbodybuildingpopeyemusclespinachstrengthstrongJerred Moonhttps://www.endofthreefitness.com/a-call-to-eo3-nation-functional-friday-blackout/https://www.endofthreefitness.com/a-call-to-eo3-nation-functional-friday-blackout/Tomorrow will mark the first ever Functional Friday Blackout Challenge! This is your call! A quest, a challenge a short journey or whatever you want to call it.Thu, 06 Sep 2012 07:48:07 GMTthis-week-in-crossfit-and-functional-fitnesschallengecrossfitfarmerfarmers-carrygrip-strengthJerred Moonhttps://www.endofthreefitness.com/the-5-step-fitness-oil-change/https://www.endofthreefitness.com/the-5-step-fitness-oil-change/A fitness oil change is simple; it is changing your fitness, regularly. Some people get stuck in a routine, and over time they start to hate that routine, but they don't change it because that is all they know how to dothey are stuck.Mon, 03 Sep 2012 12:31:56 GMToverall-fitness-developmentfitnessbodybuildingfitness-oiloilfitness-oil-changecraziest-oil-changefitness-oil-breaksfitness-armyendurance-athletebody-modificationmotor-oillogicpopulation-geneticsJerred Moonhttps://www.endofthreefitness.com/announcement-better-human-training-launched/https://www.endofthreefitness.com/announcement-better-human-training-launched/I want to help you compete or complete what you are after; your quest. End of Three Fitness is all about doing, and I want to help you do!Thu, 30 Aug 2012 09:08:34 GMTthe-revolutionbetter-human-questcrossfitcrossfit-programmingcrossfit-and-strengthprogrammingeo3-fitend-of-three-fitJerred Moonhttps://www.endofthreefitness.com/9-ways-to-awesomeness/https://www.endofthreefitness.com/9-ways-to-awesomeness/Being awesome is a quest, much like our better human quest, it is something we, at End of Three Fitness, constantly strive for.Mon, 27 Aug 2012 10:11:28 GMTbetter-human-questend-of-three-fitnessawesomeawesomenessbetter-human-questawesome-questJerred Moonhttps://www.endofthreefitness.com/better-human-technology/https://www.endofthreefitness.com/better-human-technology/It's all about becoming a better human - a better version of yourself. Is there any technology out there that can help in the better human quest, for fitness??Thu, 23 Aug 2012 10:29:53 GMToverall-fitness-developmentthe-ultimate-wod-logbetter-human-questcrossfitexercisehelpful-fitness-technologyfitness-technologycoachprogrammerpandoraJerred Moonhttps://www.endofthreefitness.com/everything-you-need-to-know-about-milk/https://www.endofthreefitness.com/everything-you-need-to-know-about-milk/Is milk healthy? Is milk unhealthy? Should I be drinking milk? What kind of milk should I be drinking? Get your milk questions answered!!Mon, 20 Aug 2012 09:48:56 GMTnutritionfoodillnessantibioticspasteurraw-milkdairypasteurizationhomogenizationunited-states-raw-milk-debatedairy-productsmilkfood-scienceJerred Moonhttps://www.endofthreefitness.com/the-rise-and-fall-of-your-fitness-empire/https://www.endofthreefitness.com/the-rise-and-fall-of-your-fitness-empire/The real reason the Roman Empire fell was... FITNESS!! Take a look at your fitness empire, compare it to the fitness trend of the ancient Romans and see if you are on a similar path.Thu, 16 Aug 2012 10:45:31 GMToverall-fitness-developmentinspirationalfitnessroman-armyroman-soldiersdecline-of-the-roman-empireroman-empireJerred Moonhttps://www.endofthreefitness.com/the-how-to-hand-care-guide/https://www.endofthreefitness.com/the-how-to-hand-care-guide/Bottom line is, you need to take care of your hands! Hand care is something that is often ignored for a long periods of time, but it will eventually catch up with you. Take care of your hands and they will take care of you!Mon, 13 Aug 2012 15:46:28 GMTfitness-theory-thoughts-controversycrossfitdonny-shanklebag-balmcallushand-washinggloveshand-carehandsJerred Moonhttps://www.endofthreefitness.com/eliminate-your-limfacs-or-miss-out-big-time/https://www.endofthreefitness.com/eliminate-your-limfacs-or-miss-out-big-time/If you have any personal LIMFACs in fitness, it could be holding you back from your true potential and you could be missing out on, well, being a better human.Thu, 09 Aug 2012 06:27:53 GMToverall-fitness-developmentfundamental-articlesend-of-three-fitnessfitnessevery-second-countslimfacJerred Moonhttps://www.endofthreefitness.com/gluten-free-dairy-free-no-sugar-added-oatmeal-raisin-spice-cookies/https://www.endofthreefitness.com/gluten-free-dairy-free-no-sugar-added-oatmeal-raisin-spice-cookies/A Healthy Gluten-Free Dairy-Free No Sugar Added Oatmeal Raisin Spice Cookie RecipeMon, 06 Aug 2012 15:31:05 GMTnutritionrecipecrossfitgluten-freedairy-freeno-sugar-addedoatmeal-raisin-spice-cookiesJerred Moonhttps://www.endofthreefitness.com/an-unorthodox-supplement-list/https://www.endofthreefitness.com/an-unorthodox-supplement-list/Supplements, supplements, supplements...Which ones do you take? Should I take supplements? Do I need supplements? Will this supplement kill me? Trust me, I've been there....Thu, 02 Aug 2012 10:07:18 GMTnutritionhealthnutritionblonyxathleterowan-minnioncanadafish-oilpharmaceuticalsreduced-inflammationfdavitaminsfish-productsmultivitaminbeta-hydroxy-beta-methylbutyric-aciddietary-supplementshmbhmb-creatineJerred Moonhttps://www.endofthreefitness.com/you-cant-be-fit/https://www.endofthreefitness.com/you-cant-be-fit/Fitness is hard. You probably won't like it. It is quite doubtful that you have the drive or determination to benefit from something as great and amazing as exercise. I suggest you stick to something a little bit less taxing like sitting on the couch and watching tv. Perhaps you can watch the infomercials for P90X and Insanity and feel like you got a workout.Mon, 30 Jul 2012 12:36:49 GMTfitness-theory-thoughts-controversycrossfitfunctional-fitnesscant-be-fitcan-be-fitfitness-pedestalyou-can-be-fityou-cant-be-fithow-to-be-fitJerred Moonhttps://www.endofthreefitness.com/creating-a-fitness-army/https://www.endofthreefitness.com/creating-a-fitness-army/Destroy the fitness norms and spread the word.Thu, 26 Jul 2012 11:19:44 GMTthe-revolutionend-of-three-fitnesseo3-fitness-armyJerred Moonhttps://www.endofthreefitness.com/fitness-survival-tip-236-heat-exhaustion/https://www.endofthreefitness.com/fitness-survival-tip-236-heat-exhaustion/Today, we talk about a fitness survival tip that could very well save your life. It actually did save my life, so I will start with that story.Thu, 19 Jul 2012 09:18:49 GMTfitness-theory-thoughts-controversyfitnessheat-strokeheat-illnessheat-exhasutionJerred Moonhttps://www.endofthreefitness.com/how-to-break-in-your-fitness-engine/https://www.endofthreefitness.com/how-to-break-in-your-fitness-engine/Have you ever heard the phrase, "When the going gets tough, the tough get going?" Do you ever feel like when the going gets toughyou just can't keep going?Mon, 16 Jul 2012 12:41:56 GMTnew-start-herefitness-theory-thoughts-controversywell-conditioned-athleteheart-ratephysical-exercisebuild-up-to-exerciseenginebreak-infitness-engineJerred Moonhttps://www.endofthreefitness.com/pull-a-workout-out-of-thin-air/https://www.endofthreefitness.com/pull-a-workout-out-of-thin-air/Thu, 12 Jul 2012 10:00:21 GMToverall-fitness-developmentworkoutcrossfitexercisetravel-workoutcarsonrowancaliforniaJerred Moonhttps://www.endofthreefitness.com/got-your-members-only-jacket/https://www.endofthreefitness.com/got-your-members-only-jacket/Hey all! I have been toying with a “members only area” for End of Three Fitness for a long time, but I just didn't know how to go about it. Well, I got it all figured out and it is actually quite simple.Mon, 09 Jul 2012 10:22:21 GMTthe-revolutionend-of-three-fitnessgarage-gymthe-revolution-will-not-be-televised7-day-jump-startfitness-guidesJerred Moonhttps://www.endofthreefitness.com/fitness-nonconformity-hall-of-fame/https://www.endofthreefitness.com/fitness-nonconformity-hall-of-fame/Today, we highlight three athletes who are pretty much giving the finger to the fitness conformists out there (the 20 minutes on a treadmill while watching TV and talking on a cell phone type of people).Thu, 05 Jul 2012 07:50:26 GMTfundamental-articlesthe-revolutioncrossfitend-of-three-fitnessblair-morrisonfitness-nonconformityJerred Moonhttps://www.endofthreefitness.com/the-definitive-guide-to-sleep-and-fitness/https://www.endofthreefitness.com/the-definitive-guide-to-sleep-and-fitness/Welcome to the definitive guide to sleep and fitness, please take your seat and fasten your seat belt. And also make sure your seat back and folding trays are in their full upright position. I will be your guide for this journey.Mon, 02 Jul 2012 08:21:10 GMTnew-start-hereoverall-fitness-developmentfitnessleptinghrelinsleepsleep-guidesleep-and-fitnessthe-definitive-guidecortisolrapid-eye-movement-sleepJerred Moonhttps://www.endofthreefitness.com/5-ways-to-fight-tomorrow/https://www.endofthreefitness.com/5-ways-to-fight-tomorrow/Why are we all waiting on tomorrow? Why not fight tomorrow and start today?! TODAY, we fight tomorrow! Five techniques to help you kick the crap out of the "I'll do it tomorrow" epidemic.Thu, 28 Jun 2012 06:37:11 GMTinspirationalfitnessfight-tomorrowworkout-todaynow-manbaby-stepsJerred Moonhttps://www.endofthreefitness.com/how-to-build-a-kettlebell-in-36-seconds/https://www.endofthreefitness.com/how-to-build-a-kettlebell-in-36-seconds/A quick, easy and very cheap way to throw kettlebell swings into your training immediately.Mon, 25 Jun 2012 06:33:51 GMTdo-it-yourself-crossfit-projectsgarage-gym-rules-and-etiquettegarage-gymdo-it-yourself-crossfit-projectskettlebellmake-your-own-kettlebellhow-tohomemade-kettlebellJerred Moonhttps://www.endofthreefitness.com/the-abraham-lincoln-vampire-hunter-workout/https://www.endofthreefitness.com/the-abraham-lincoln-vampire-hunter-workout/Let's get you trained up to be a Vampire Hunter! Just like good ole' Abe (apparently).Thu, 21 Jun 2012 06:38:28 GMTworkoutworkoutabraham-lincolnvampire-hunteraxeabraham-lincoln-vampire-hunterabraham-lincoln-vampire-hunter-workoutJerred Moonhttps://www.endofthreefitness.com/one-month-master-your-life-challenge/https://www.endofthreefitness.com/one-month-master-your-life-challenge/End of Three Fitness goes beyond your average fitness website. Let's try to master our fitness and our lives! Ready to get started?Mon, 18 Jun 2012 06:29:14 GMTchallengefitness-challengechallengetravel-hackerchris-guillebeauJerred Moonhttps://www.endofthreefitness.com/5-unconventional-fitness-warfare-tactics/https://www.endofthreefitness.com/5-unconventional-fitness-warfare-tactics/Don't kid yourself, we are at war! A war against obesity, heart disease and about a dozen other diseases and issues that riddle this society due to, more or less, inactivity. It is time to fight back!Thu, 14 Jun 2012 06:49:58 GMToverall-fitness-developmentthe-revolutionend-of-three-fitnessfitnesscommercial-gymfitness-nonconformityrevolutionary-fitness-armygather-intelligenceJerred Moonhttps://www.endofthreefitness.com/the-revolution-cannot-be-stopped-and-giveaway/https://www.endofthreefitness.com/the-revolution-cannot-be-stopped-and-giveaway/A revolution for people who want to do life better. Personally, Eo3 has gone beyond a fitness revolution. It is now a revolution for my life - to be better in every aspect, revolting against any norms that hold me back.Mon, 11 Jun 2012 08:32:59 GMTthe-revolutionend-of-three-fitnessgiveawayJerred Moonhttps://www.endofthreefitness.com/how-to-create-your-own-band-of-brothers/https://www.endofthreefitness.com/how-to-create-your-own-band-of-brothers/You can't expect to make progress in fitness, or in life, if you surround yourself with counterproductive people, ideas or situations.Thu, 07 Jun 2012 08:55:42 GMTfitness-theory-thoughts-controversyfitnesskatie-chaseyband-of-brotherssupportJerred Moonhttps://www.endofthreefitness.com/the-secrets-of-how-your-brain-can-strong-arm-your-brawn/https://www.endofthreefitness.com/the-secrets-of-how-your-brain-can-strong-arm-your-brawn/What's hindering your training, you ask? Your Brain. It's not intellect or a lacking of vast physiological information. But your brain can get in the way of training, I know it gets in my way.Sun, 03 Jun 2012 16:33:10 GMToverall-fitness-developmentfitnessmental-toughnesspinky-and-the-brainbrawnbrainJerred Moonhttps://www.endofthreefitness.com/understand-eo3-in-30-seconds/https://www.endofthreefitness.com/understand-eo3-in-30-seconds/I have provided the Eo3 Flowchart which will help you determine if you will like the site, and I have provided the Eo3 About Infographic which will tell you my story very quickly.Thu, 31 May 2012 10:00:00 GMTfundamental-articlesthe-revolutionend-of-three-fitnessend-of-three-fitness-infographicend-of-three-fitness-flowchartJerred Moonhttps://www.endofthreefitness.com/21-days-to-reinvent-yourfitself-part-3/https://www.endofthreefitness.com/21-days-to-reinvent-yourfitself-part-3/Today we finish the three part series to reinvent your(FIT)self! You now know some stuff you didn't before, you've done some stuff you haven't and you are now in the driver's seat of your fitness.Mon, 28 May 2012 07:00:00 GMToverall-fitness-developmentfundamental-articlescrossfitfitnessgreg-glassmanfitness-nonconformityreinventmemorial-daymichael-murphythe-eo3-guideJerred Moonhttps://www.endofthreefitness.com/hero-ize-your-life/https://www.endofthreefitness.com/hero-ize-your-life/It's time to be the hero of your own life. Stop playing hero, when you are the hero. HERO-ize your life!Thu, 24 May 2012 07:00:27 GMTfitness-theory-thoughts-controversyfitnessfitness-nonconformitynon-conformityheroJerred Moonhttps://www.endofthreefitness.com/21-days-to-reinvent-yourfitself-part-2/https://www.endofthreefitness.com/21-days-to-reinvent-yourfitself-part-2/Things get even better this week! I put together a quick video to show you how the workout will go this week, there is a great documentary in the queue and a lot of other things to keep you focused.Mon, 21 May 2012 05:00:00 GMToverall-fitness-developmentfundamental-articlescrossfitend-of-three-fitnessfitnessphysical-preparednessgeneral-physical-preparednessfitness-bucket-listreinventJerred Moonhttps://www.endofthreefitness.com/what-everybody-ought-to-know-about-yoga/https://www.endofthreefitness.com/what-everybody-ought-to-know-about-yoga/I am not your “typical” yogi and this post is coming from what I consider a weight lifters/CrossFitters point of view.Thu, 17 May 2012 05:39:05 GMToverall-fitness-developmentcrossfitexercisegreg-glassmankelly-starrettyogayoga-for-athletesJerred Moonhttps://www.endofthreefitness.com/21-days-to-reinvent-yourfitself-part-1/https://www.endofthreefitness.com/21-days-to-reinvent-yourfitself-part-1/In the next 21 days you will learn and do a lot, but this is just the beginning. Look at it as the Eo3 jumpstart.Mon, 14 May 2012 05:32:28 GMToverall-fitness-developmentfundamental-articlesend-of-three-fitnessfitnessfunctional-fitnessgarage-gymfitness-nonconformityJerred Moonhttps://www.endofthreefitness.com/are-you-fit-enough-to-survive-a-zombie-apocalypse/https://www.endofthreefitness.com/are-you-fit-enough-to-survive-a-zombie-apocalypse/5 ZOMBIE SCENARIOS TO TEST YOUR FITNESS...How prepared are you in the world of functional fitness? Could you save your life if the situation arose?Thu, 10 May 2012 05:48:26 GMTfitness-theory-thoughts-controversyend-of-three-fitnessfunctional-fitnessfitness-nonconformityzombie-apocalypsezombiesJerred Moonhttps://www.endofthreefitness.com/the-method-an-everyday-guy-uses-to-revolt/https://www.endofthreefitness.com/the-method-an-everyday-guy-uses-to-revolt/This is for those of you who are currently on the fence about CrossFit. Think it's too intense? Don't think you have what it takes? Don't want to look like a fool in the class setting?Mon, 07 May 2012 05:44:48 GMTnew-start-herethe-revolutioncrossfitpaleocrossfit-athletekipping-it-realJerred Moonhttps://www.endofthreefitness.com/eo3-guide-to-nonconformity-better-human-time/https://www.endofthreefitness.com/eo3-guide-to-nonconformity-better-human-time/Here is the Eo3 step-by-step guide to achieving your goal of not being like everyone else, thus being a better human :)Thu, 03 May 2012 05:44:35 GMToverall-fitness-developmentfundamental-articlescrossfitend-of-three-fitnessfitnessfitness-nonconformityunconventional-solutionsJerred Moonhttps://www.endofthreefitness.com/gandhi-bruce-lee-and-the-priority-of-fitness/https://www.endofthreefitness.com/gandhi-bruce-lee-and-the-priority-of-fitness/How do we all manage these crazy busy lives and still fit in time for fitness? How can Gandhi and Bruce Lee help?Mon, 30 Apr 2012 05:41:36 GMTfitness-theory-thoughts-controversybruce-leemahatma-gandhifitness-priorityprioritiesfitness-scheduleJerred Moonhttps://www.endofthreefitness.com/diy-prowler/https://www.endofthreefitness.com/diy-prowler/Learn how to build a prowler / sled for only $50!!Fri, 27 Apr 2012 15:59:41 GMTdo-it-yourself-crossfit-projectscrossfitend-of-three-fitnessgarage-gymdo-it-yourself-crossfit-projectsdiy-prowlerdiy-sledJerred Moonhttps://www.endofthreefitness.com/barbell-maintenance-give-your-barbell-a-coke/https://www.endofthreefitness.com/barbell-maintenance-give-your-barbell-a-coke/No matter how hard you try, and believe me I have tried, barbells in the garage gym will simply collect dirt and moisture...which will lead to rust....Mon, 23 Apr 2012 05:37:04 GMTgarage-gym-rules-and-etiquettegarage-gymbarbellrustbarbell-maintenanceget-rust-off-a-barbellJerred Moonhttps://www.endofthreefitness.com/paleo-mocha-frappuccino/https://www.endofthreefitness.com/paleo-mocha-frappuccino/This recipe is sweet, cold, and creamy – the perfect Paleo coffee treat, with a little protein boost.Fri, 20 Apr 2012 05:39:22 GMTnutritionrecipepaleofrappuccinocoffeepaleo-frappuccinoJerred Moonhttps://www.endofthreefitness.com/rhabdomyolysis-know-thyself/https://www.endofthreefitness.com/rhabdomyolysis-know-thyself/Have you heard the hype? I fee like it goes in waves with high intensity exercises programs...They are perfectly safe....they are dangerous...what is the the deal?Wed, 18 Apr 2012 05:44:08 GMToverall-fitness-developmentcrossfitwebmdrhabdomyolysisJerred Moonhttps://www.endofthreefitness.com/guide-to-the-revolution-guest-posts-and-t-shirts/https://www.endofthreefitness.com/guide-to-the-revolution-guest-posts-and-t-shirts/Guide to The Revolution, Guest Posts and T-ShirtsMon, 16 Apr 2012 05:19:48 GMTthis-week-in-crossfit-and-functional-fitnessend-of-three-fitnessJerred Moonhttps://www.endofthreefitness.com/how-marine-recon-get-down/https://www.endofthreefitness.com/how-marine-recon-get-down/This is a real man's military workout (but here at Eo3 we don't discriminate, it is a real woman's military workout too!!)Fri, 13 Apr 2012 05:45:28 GMTchallengecrossfitmarine-recon-workoutmarine-reconJerred Moonhttps://www.endofthreefitness.com/the-1920s-knew-fitness-we-just-forgot/https://www.endofthreefitness.com/the-1920s-knew-fitness-we-just-forgot/Everyone thinks there have been revolutionary leaps and bounds made in the fitness world from nearly 100 years ago...but has there?Wed, 11 Apr 2012 05:43:14 GMTfitness-theory-thoughts-controversyend-of-three-fitnessgreg-glassmanwalter-campcharles-edward-amory-winslowthomas-jeffersonathletecoachhealthy-living1920s-fitnessJerred Moonhttps://www.endofthreefitness.com/the-ultimate-wod-log2/https://www.endofthreefitness.com/the-ultimate-wod-log2/I don't want a share button....I don't want to challenge a virtual friend....I want no nonsense training with a no nonsense log. Welcome THE ULTIMATE WOD LOG!!!!Mon, 09 Apr 2012 05:38:53 GMTthe-ultimate-wod-logcrossfitthe-ultimate-wod-logwod-logcrossfit-excelcrossfit-trackerJerred Moonhttps://www.endofthreefitness.com/take-the-quiz-garage-gym-globo-gym-or-crossfit-box/https://www.endofthreefitness.com/take-the-quiz-garage-gym-globo-gym-or-crossfit-box/Take the Quiz! Garage Gym, Globo gym or CrossFit Box?? Today you get your answer! Where should you be?Fri, 06 Apr 2012 05:42:36 GMTgarage-gym-rules-and-etiquettegarage-gymcrossfit-boxglobo-gymcommercial-gymquizJerred Moonhttps://www.endofthreefitness.com/youre-only-good-at-what-you-train-for-the-case-for-crossfit/https://www.endofthreefitness.com/youre-only-good-at-what-you-train-for-the-case-for-crossfit/Go ask a triathlete who is the fittest man in the world and see what answer you get. You see what CrossFit did was create a standard of fitness. They did not create THE STANDARD of fitness.Wed, 04 Apr 2012 05:49:33 GMTfitness-theory-thoughts-controversycrossfitphysical-preparednessgeneral-physical-preparednessunknown-and-unknowableJerred Moonhttps://www.endofthreefitness.com/obstacle-run-odd-object-lifting-and-the-revolution/https://www.endofthreefitness.com/obstacle-run-odd-object-lifting-and-the-revolution/This weekend I accomplished #28: Complete an obstacle course of any kind and #41: 100 outdoor self-created workouts.Mon, 02 Apr 2012 05:38:30 GMTthe-revolutionend-of-three-fitnessblair-morrisonthortexomas-hellacious-obstacle-runobstacle-courseJerred Moonhttps://www.endofthreefitness.com/great-grain-free-granola/https://www.endofthreefitness.com/great-grain-free-granola/This is so much healthier for you and since it is homemade, its completely clean-eating at its finest.Fri, 30 Mar 2012 05:32:06 GMTnutritionrecipepaleogranolagrain-freegrain-free-granolahomemade-granolahomemade-grain-free-granolaJerred Moonhttps://www.endofthreefitness.com/fitness-fear-are-you-afraid-of-the-dark/https://www.endofthreefitness.com/fitness-fear-are-you-afraid-of-the-dark/Let me show you that by applying the same principles of how to make a two-year old unafraid of the dark will also work for you, as an adult, in fitness.Wed, 28 Mar 2012 05:42:36 GMTfitness-theory-thoughts-controversyfitnesswebmdfearfitness-phobiaJerred Moonhttps://www.endofthreefitness.com/end-of-three-fitness-50000lb-1-day-challenge/https://www.endofthreefitness.com/end-of-three-fitness-50000lb-1-day-challenge/You have nine mandatory exercises in which you must complete 30 repetitions. You add up all of the weight lifted (weight x reps) and see where you are at towards the goal of 50,000 total pounds lifted.Mon, 26 Mar 2012 05:34:30 GMTthe-revolutionchallengeend-of-three-fitnessgarage-gymchallengegarage-gym-wod-challengethe-garage-gym-revolutionthe-revolutionJerred Moonhttps://www.endofthreefitness.com/the-ugly-cousin-of-fitness-mobility/https://www.endofthreefitness.com/the-ugly-cousin-of-fitness-mobility/Let's be the grandma/grandpa who ditches the cane ,and is doing backflips and handstands when our grandkids graduate from college!Fri, 23 Mar 2012 05:29:04 GMToverall-fitness-developmentkelly-starrettmobility-wodcrossfit-mobilitymobility-exercisesmobility-wod-playlistinjuriesinjury-preventionJerred Moonhttps://www.endofthreefitness.com/3-small-steps-for-man-one-giant-leap-from-mediocrity/https://www.endofthreefitness.com/3-small-steps-for-man-one-giant-leap-from-mediocrity/This is part two of the multi-part series on getting you away from mediocrity and closer to being elite.Wed, 21 Mar 2012 05:52:22 GMToverall-fitness-developmentend-of-three-fitnessbeginners-guidemental-toughnessfitness-planningJerred Moonhttps://www.endofthreefitness.com/is-crossfit-injury-ridden/https://www.endofthreefitness.com/is-crossfit-injury-ridden/I am, more specifically asking, is training for the CrossFit Games, or being a CrossFit Games competitor, too taxing, unsafe, or does it cause you to be injury prone?Mon, 19 Mar 2012 05:30:13 GMTfitness-theory-thoughts-controversycrossfitgraham-holmbergmikko-salosam-briggscrossfit-injuryJerred Moonhttps://www.endofthreefitness.com/garage-gym-diy-updates/https://www.endofthreefitness.com/garage-gym-diy-updates/I just want to keep you guys up to date on how a garage gym that is 90% DIY projects is holding up, and show that I still maintain some very effective training with very minimal equipment.Fri, 16 Mar 2012 07:23:28 GMTdo-it-yourself-crossfit-projectsgarage-gym-rules-and-etiquettecrossfit-diyend-of-three-fitnessgarage-gymdo-it-yourselfgarage-gym-diyJerred Moonhttps://www.endofthreefitness.com/garage-gym-idea-paint/https://www.endofthreefitness.com/garage-gym-idea-paint/You could make you whiteboard in your garage gym as big or as small as you want . You could put it in any space you have available, or as many places as you would like.Wed, 14 Mar 2012 05:33:45 GMTgarage-gym-rules-and-etiquettegarage-gymwhiteboardidea-paintcrossfit-whiteboardgarage-gym-ideaJerred Moonhttps://www.endofthreefitness.com/116-15-stronger-with-blonyx-and-wendler-531/https://www.endofthreefitness.com/116-15-stronger-with-blonyx-and-wendler-531/All in all, I think Blonyx has been very beneficial. I have noticed strength gains that go beyond what my previous rate of strength growth. I have noticed quicker recovery times with reduced soreness.Mon, 12 Mar 2012 05:52:39 GMTthis-week-in-crossfit-and-functional-fitnesscrossfitblonyxwendler531wendler-531Jerred Moonhttps://www.endofthreefitness.com/practically-paleo-cauliflower-pizza-crust/https://www.endofthreefitness.com/practically-paleo-cauliflower-pizza-crust/Flavorful crust with good texture? Check. Able to be topped with delicious, homemade tomato sauce? Check. Goes great with all my favorite toppings? Check. This one gets an A+ in my book.Fri, 09 Mar 2012 06:51:10 GMTnutritionrecipepopularpaleocauliflower-pizza-crustpractically-paleo-cauliflower-pizza-crustJerred Moonhttps://www.endofthreefitness.com/where-is-end-of-three-fitness/https://www.endofthreefitness.com/where-is-end-of-three-fitness/End of Three Fitness and the words within.Thu, 08 Mar 2012 06:46:36 GMTfitness-theory-thoughts-controversyend-of-three-fitnessJerred Moonhttps://www.endofthreefitness.com/crossfit-clocks-gone-bad/https://www.endofthreefitness.com/crossfit-clocks-gone-bad/CrossFit's relationship with the clock can be seen as an avant-garde approach to functional fitness, or as an ironic self-destruct countdown that will be bring 'the sport of fitness' to its knees.Tue, 06 Mar 2012 06:53:36 GMTfitness-theory-thoughts-controversycrossfitcrossfit-clockclockclock-whoreJerred Moonhttps://www.endofthreefitness.com/a-beginners-guide-to-not-being-a-beginner/https://www.endofthreefitness.com/a-beginners-guide-to-not-being-a-beginner/Here is your push! A simple plan with the right information is enough to make you incredibly dangerous in the fitness world.Mon, 05 Mar 2012 06:51:53 GMToverall-fitness-developmentcrossfitend-of-three-fitnessjim-wendlerbeginners-guide-to-fitnessJerred Moonhttps://www.endofthreefitness.com/paleo-lemon-berry-pancakes-with-coconut-cream/https://www.endofthreefitness.com/paleo-lemon-berry-pancakes-with-coconut-cream/These pancakes are so flavorful and some of the puffiest Paleo pancakes I have come across. They have tons of great flavors and are definitely not just your average pancake.Fri, 02 Mar 2012 06:57:37 GMTnutritionrecipepaleopancakespaleo-pancakesJerred Moonhttps://www.endofthreefitness.com/5-tips-for-a-sub-20-minute-5k/https://www.endofthreefitness.com/5-tips-for-a-sub-20-minute-5k/5 Tips to Take Your Fun Run to the Next Level.Thu, 01 Mar 2012 06:51:19 GMToverall-fitness-developmentpopularfast-5k5k-trainingsub-20-minute-5kJerred Moonhttps://www.endofthreefitness.com/i-dont-always-eat-paleo-but-when-i-do-i-use-infographics/https://www.endofthreefitness.com/i-dont-always-eat-paleo-but-when-i-do-i-use-infographics/One paleo flowchart to make life easy and give you a laugh, and one paleo infographic to teach you EVERYTHING.Tue, 28 Feb 2012 06:52:45 GMTnutritionend-of-three-fitnesspaleopaleo-infographicpaleo-flowchartJerred Moonhttps://www.endofthreefitness.com/we-found-the-fittest-man-in-2009-are-we-still-looking/https://www.endofthreefitness.com/we-found-the-fittest-man-in-2009-are-we-still-looking/2009 was the first year they kicked things up a notch, and in my opinion there hasn't been a games as challenging or as down to the CrossFit roots as the 2009 CrossFit Games.Mon, 27 Feb 2012 07:17:30 GMTfitness-theory-thoughts-controversycrossfitcrossfit-gamesdave-castromikko-salo2009-crossfit-gamestoughest-crossfit-gamesJerred Moonhttps://www.endofthreefitness.com/green-eggs-and-hamstrings/https://www.endofthreefitness.com/green-eggs-and-hamstrings/Why is my deadlift weak? Why am I slow? What is wrong with my squat? I can trace it back to one issue, hamstrings.Thu, 23 Feb 2012 06:56:58 GMToverall-fitness-developmentreverse-hyperhamstringtraining-the-hamstringglute-ham-raiseJerred Moonhttps://www.endofthreefitness.com/weightlifting-belts-youre-not-doing-it-right/https://www.endofthreefitness.com/weightlifting-belts-youre-not-doing-it-right/When do I wear a weightlifting belt? Should I wear a weightlifting belt? How do I wear a weightlifting belt? Have you heard wearing a weightlifting belt weakens your core?Tue, 21 Feb 2012 07:17:06 GMToverall-fitness-developmentweightlifting-belthow-to-use-a-weightlifting-beltweightlifting-belt-tipsweightlifting-belt-questionsJerred Moonhttps://www.endofthreefitness.com/getting-stronger-everyday-at-end-of-three-fitness/https://www.endofthreefitness.com/getting-stronger-everyday-at-end-of-three-fitness/Today, I introduce you to a scientist who got fed up with crappy supplements, so instead of complaining, he started his own supplement company. Next, I tell you how I am getting stronger and share a new tool I added to my toolbox.Mon, 20 Feb 2012 07:40:26 GMTthis-week-in-crossfit-and-functional-fitnessend-of-three-fitnessblair-morrisonblonyx-biosciencesblonyxJerred Moonhttps://www.endofthreefitness.com/the-quest-to-a-better-protein-supplement/https://www.endofthreefitness.com/the-quest-to-a-better-protein-supplement/Why has artificial, chemically created "food" taken the place of real, whole food in our diets? Since when has it made more sense to meet our protein requirements with artificially-flavored, chemically sweetened and enhanced substitutes?Fri, 17 Feb 2012 07:17:29 GMTnutritionpea-proteinnow-proteinnow-sports-proteinoptimum-nutrition-proteingarden-of-lifenatural-proteinprotein-powderJerred Moonhttps://www.endofthreefitness.com/the-crossfit-fartlek-putting-the-fun-back-in-functional-fitness/https://www.endofthreefitness.com/the-crossfit-fartlek-putting-the-fun-back-in-functional-fitness/I didn't invent CrossFit, and I didn't invent the fartlek, but I did momentarily lose my mind and combine the two.Thu, 16 Feb 2012 06:53:51 GMTfitness-theory-thoughts-controversythe-revolutioncrossfitfartlekcrossfit-fartlekJerred Moonhttps://www.endofthreefitness.com/get-strong-without-the-big-compound-movements/https://www.endofthreefitness.com/get-strong-without-the-big-compound-movements/Want to get strong, but don't like moving big weights? Maybe you want to get strong and lift big weights, but you're not comfortable doing compound movements that are found in most strength programs (squat, deadlift, press). Lucky for you, I know a few tricks that can turn normal body weight movements into the core lifts of your strength training program.Tue, 14 Feb 2012 07:00:18 GMToverall-fitness-developmentfitness-developmentstrength-trainingbret-contrerasmscott-carterbuilding-strengthJerred Moonhttps://www.endofthreefitness.com/5-words-that-gave-me-the-perfect-squat/https://www.endofthreefitness.com/5-words-that-gave-me-the-perfect-squat/Funny story. When I was still in a globo gym I would hear guys say “Damn, that's a lot of weight!”, but in my transitional phase I only heard “Damn, that is a low squat”. I was proud to hear the latter.Mon, 13 Feb 2012 07:15:59 GMToverall-fitness-developmentdiy-culturesquatperfect-squatJerred Moonhttps://www.endofthreefitness.com/in-fitness-and-in-life-we-rarely-go-there/https://www.endofthreefitness.com/in-fitness-and-in-life-we-rarely-go-there/In Fitness and In Life We Rarely "Go There"Fri, 10 Feb 2012 07:20:23 GMTfundamental-articlesend-of-three-fitnessgoing-thereJerred Moonhttps://www.endofthreefitness.com/a-ridiculously-awesome-yet-brief-guide-to-double-unders/https://www.endofthreefitness.com/a-ridiculously-awesome-yet-brief-guide-to-double-unders/If you want to learn what double unders are, how to do them properly, what kind of rope to buy, some quick tips, and some awesome workouts keep reading.Thu, 09 Feb 2012 07:01:46 GMToverall-fitness-developmentpopularcrossfitskipping-ropedouble-underscrossfit-double-undershow-to-do-double-undersJerred Moonhttps://www.endofthreefitness.com/14-days-to-fitness-freedom-the-garage-gym-2/https://www.endofthreefitness.com/14-days-to-fitness-freedom-the-garage-gym-2/I found myself fed up with “globo gyms”, inexperienced trainers, and roid monkeys a few years ago. I decided to start my own gym, a garage gym. Let's get yours started today.Tue, 07 Feb 2012 06:57:04 GMTgarage-gym-rules-and-etiquettefundamental-articlesend-of-three-fitnessgarage-gymJerred Moonhttps://www.endofthreefitness.com/lets-show-the-world-we-did-something-before-we-die/https://www.endofthreefitness.com/lets-show-the-world-we-did-something-before-we-die/Mon, 06 Feb 2012 07:06:41 GMTfundamental-articlesthe-revolutionJerred Moonhttps://www.endofthreefitness.com/the-gaps-diet-should-you-consider-it/https://www.endofthreefitness.com/the-gaps-diet-should-you-consider-it/Does anyone in your family suffer from occasional or persistent digestive ailments including bloating, diarrhea, constipation, cramps, indigestion or heartburn? Or is someone affected by eczema, asthma, dyslexia, or depression? Have your children received labels such as autism, ADD or ADHD? Do you wonder if there is a common link between any of these things?Fri, 03 Feb 2012 12:00:28 GMTnutritiongaps-dietleaky-gut-syndromefood-allergiesindigestionobesitylearning-disabilitiesautismadhdbehavioral-disordersJerred Moonhttps://www.endofthreefitness.com/let-us-define-garage-gym/https://www.endofthreefitness.com/let-us-define-garage-gym/End of Three Fitness defines Garage GymThu, 02 Feb 2012 06:55:11 GMTgarage-gym-rules-and-etiquettefundamental-articlesend-of-three-fitnessgarage-gymJerred Moonhttps://www.endofthreefitness.com/put-your-thrusters-on-the-shelf/https://www.endofthreefitness.com/put-your-thrusters-on-the-shelf/We can fix your thruster, make them more efficient, and increase how much you can thrust with one easy tip.Tue, 31 Jan 2012 06:50:39 GMTnew-start-herecrossfitmike-burgenerthrustersJerred Moonhttps://www.endofthreefitness.com/the-revolution-is-spreading-video-update/https://www.endofthreefitness.com/the-revolution-is-spreading-video-update/A video update from End of Three Fitness. DIY projects, The Ultimate WOD Log, awesome readers, and more challenges!Mon, 30 Jan 2012 06:33:46 GMTthis-week-in-crossfit-and-functional-fitnessthe-ultimate-wod-logJerred Moonhttps://www.endofthreefitness.com/foodie-friday-how-to-make-power-balls/https://www.endofthreefitness.com/foodie-friday-how-to-make-power-balls/These make a great post-workout snack because they are full of protein, but they are also delicious any time of day as a quick snack. If you're looking for a healthy, homemade alternative to a protein bar, or granola bar and you don't mind getting your hands dirty, then these are for you!Fri, 27 Jan 2012 06:38:11 GMTnutritionrecipeend-of-three-fitnesspost-workout-snackpower-ballsJerred Moonhttps://www.endofthreefitness.com/artistic-fran-a-bars-perspective/https://www.endofthreefitness.com/artistic-fran-a-bars-perspective/Fran from the perspective of the barbell and the pull up bar.Thu, 26 Jan 2012 06:37:15 GMTthis-week-in-crossfit-and-functional-fitnesscrossfitend-of-three-fitnessfranJerred Moonhttps://www.endofthreefitness.com/most-epic-crossfit-match-up-of-all-time-abe-lincoln-vs-george-washington/https://www.endofthreefitness.com/most-epic-crossfit-match-up-of-all-time-abe-lincoln-vs-george-washington/Ladies and Gentlemen, welcome to the most epic CrossFit matchup of all time. We are not talking about Rich Froning vs. Graham Holmberg, Mikko Salo vs. Tommy Hackenbruck, or Chris Spealler vs...anyone (Chirs is the best CrossFitter of all time, but that's another post). We are talking cherry trees, white wigs, wooden teeth and sweet beards.Tue, 24 Jan 2012 06:43:04 GMTfitness-theory-thoughts-controversycrossfittommy-hackenbruckgeorge-washingtongraham-holmbergmikko-salochris-speallerabraham-lincolnabraham-lincoln-vs-george-washingtoncrossfit-matchupJerred Moonhttps://www.endofthreefitness.com/the-garage-gym-wod-challenge/https://www.endofthreefitness.com/the-garage-gym-wod-challenge/I have designed a 10 day 10 workout challenge that is guaranteed to push you. The workouts were designed from a combination of crossfit movements, military exercises, and good old fashioned heavy lifting.Mon, 23 Jan 2012 06:26:05 GMTgarage-gym-rules-and-etiquettethe-revolutionchallengecrossfitend-of-three-fitnessgarage-gymchallengegarage-gym-challengeJerred Moonhttps://www.endofthreefitness.com/what-i-learned-about-fitness-from-an-elephant/https://www.endofthreefitness.com/what-i-learned-about-fitness-from-an-elephant/The Elephant has been called “The Jack of All Trades and Master of All”, and rightfully so. We need to take a page out of the elephants book to master fitness.Fri, 20 Jan 2012 06:46:09 GMTfitness-theory-thoughts-controversyfundamental-articlescrossfitend-of-three-fitnesselite-athleteJerred Moonhttps://www.endofthreefitness.com/21-frame-worthy-garage-gym-quotes/https://www.endofthreefitness.com/21-frame-worthy-garage-gym-quotes/A Garage Gym is not truly complete without some sort of motivational object or quote. Maybe one of these quotes is garage gym frame worthy to you, or perhaps you can add to the list of twenty one.Wed, 18 Jan 2012 07:12:39 GMTgarage-gym-rules-and-etiquettecrossfitgarage-gymcrossfit-quotesJerred Moonhttps://www.endofthreefitness.com/is-rich-froning-the-fittest-man-alive/https://www.endofthreefitness.com/is-rich-froning-the-fittest-man-alive/I think we have only seen the fittest man $250,000 can buy.Mon, 16 Jan 2012 09:49:00 GMTfitness-theory-thoughts-controversycrossfitgreg-glassmanreebokdave-castrojason-khaliparich-froningJerred Moonhttps://www.endofthreefitness.com/how-become-member-of-garage/https://www.endofthreefitness.com/how-become-member-of-garage/Join the Garage Gym Revolution! Join the forum and start sharing today!Fri, 13 Jan 2012 07:42:50 GMTthis-week-in-crossfit-and-functional-fitnessfundamental-articlesend-of-three-fitnessgarage-gymthe-garageJerred Moonhttps://www.endofthreefitness.com/how-make-paleo-pumpkin-muffins/https://www.endofthreefitness.com/how-make-paleo-pumpkin-muffins/How to make some delicious Paleo Pumpkin Muffins! These muffins are also made with coconut flour, so they are completely grain-free! Yay Paleo!Thu, 12 Jan 2012 07:05:25 GMTnutritionrecipenutritionpaleoJerred Moonhttps://www.endofthreefitness.com/how-properly-work-up-rep-max/https://www.endofthreefitness.com/how-properly-work-up-rep-max/Do you know your 1 RM? Is it a stagnant estimate that you haven't really tested, or haven't tested in a long time?Wed, 11 Jan 2012 07:23:02 GMToverall-fitness-developmentcrossfitjim-wendler1-rep-maxhow-to-work-up-to-a-one-rep-max1-rmJerred Moonhttps://www.endofthreefitness.com/how-program-strength-into-crossfit/https://www.endofthreefitness.com/how-program-strength-into-crossfit/Let's take a look at the evolution of the CrossFit community and strength training, and discuss how I have successfully programmed strength into CrossFit.Tue, 10 Jan 2012 07:15:28 GMToverall-fitness-developmentpopularcrossfitend-of-three-fitnesscrossfit-strengthwendler-strengthJerred Moonhttps://www.endofthreefitness.com/how-shop-for-buy-good-barbells-bumper-plates-etc/https://www.endofthreefitness.com/how-shop-for-buy-good-barbells-bumper-plates-etc/Weights can be expensive! As you know, I like to build a lot of my own equipment, but I stop at barbell and weights of any kind.Mon, 09 Jan 2012 08:46:52 GMTgarage-gym-rules-and-etiquettepopularcrossfitrogue-fitnessagain-fasterthe-kettlebell-kinghow-to-buy-a-barbellbumper-platesJerred Moonhttps://www.endofthreefitness.com/i-need-betatesters-for-ultimate-wod-log/https://www.endofthreefitness.com/i-need-betatesters-for-ultimate-wod-log/I need your help in testing The Ultimate WOD Log for CrossFIt. Sign up to become a beta tester now! I can only accept so many.Fri, 06 Jan 2012 07:44:10 GMTthis-week-in-crossfit-and-functional-fitnessend-of-three-fitnessthe-ultimate-wod-logJerred Moonhttps://www.endofthreefitness.com/blair-morrison-approach-challenge/https://www.endofthreefitness.com/blair-morrison-approach-challenge/When is the last time you had fun working out. Some people love training and some people hate training, but you can train and still have fun. Today we look at Blair Morrison and how he keeps training effective and fun.Thu, 05 Jan 2012 07:29:10 GMTthis-week-in-crossfit-and-functional-fitnesscrossfitblair-morrisonJerred Moonhttps://www.endofthreefitness.com/who-am-i-who/https://www.endofthreefitness.com/who-am-i-who/I think it is important to define yourself in fitness. That way all of the insecurities that roam around your brain and make you do, or not do, certain things will not exist.Wed, 04 Jan 2012 07:33:51 GMTfitness-theory-thoughts-controversyfundamental-articlesend-of-three-fitnessJerred Moonhttps://www.endofthreefitness.com/stronger/https://www.endofthreefitness.com/stronger/Read how a T-Shirt will make me Strong(er) in 2012! A cheap t-shirt will push me to my limits this year and I am looking forward to every second of it.Mon, 02 Jan 2012 09:57:48 GMTfitness-theory-thoughts-controversythe-revolutionend-of-three-fitnessstrongerJerred Moonhttps://www.endofthreefitness.com/kipping-pull-up-your-enemy-your-friend/https://www.endofthreefitness.com/kipping-pull-up-your-enemy-your-friend/I know that the kipping pull-up is the biggest turn off to CrossFit. People do not understand them, they don't look right, and they rub people the wrong way.Sat, 31 Dec 2011 09:59:22 GMToverall-fitness-developmentcrossfitpull-upkipping-pull-upcrossfit-kipping-pull-upJerred Moonhttps://www.endofthreefitness.com/functional-crossfit-garage-gym-timers/https://www.endofthreefitness.com/functional-crossfit-garage-gym-timers/There are plenty of CrossFit Garage Gym timers out there. Here are three that work for me on a daily basis. Whether you want to use a laptop, watch, or phone check these out.Thu, 29 Dec 2011 10:51:07 GMTgarage-gym-rules-and-etiquettecrossfitgarage-gymhelpful-fitness-technologygarage-gym-timerscrossfit-timerscrossfit-online-timersJerred Moonhttps://www.endofthreefitness.com/poll-winner-posts-from/https://www.endofthreefitness.com/poll-winner-posts-from/Check out the top 5 posts at End of Three Fitness in 2011 and see which project won the DIY poll!!Wed, 28 Dec 2011 09:38:23 GMTfitness-theory-thoughts-controversycrossfitcrossfit-shoeend-of-three-fitnessdiy-crossfit-equipmentdeadliftcrossfit-bodydiet-analysisJerred Moonhttps://www.endofthreefitness.com/ways-fail-at-fitness-year/https://www.endofthreefitness.com/ways-fail-at-fitness-year/Everyone is talking about New Year's Resolutions and what to do. How about what not to do? Knowing what not to do can be the best help.Tue, 27 Dec 2011 10:20:09 GMTfitness-theory-thoughts-controversycrossfitgarage-gymnew-years-resolutionJerred Moonhttps://www.endofthreefitness.com/merry-christmas/https://www.endofthreefitness.com/merry-christmas/Merry Christmas from End of Three Fitness!!Sun, 25 Dec 2011 06:04:26 GMTthis-week-in-crossfit-and-functional-fitnessend-of-three-fitnessJerred Moonhttps://www.endofthreefitness.com/future-of-crossfit-affiliate/https://www.endofthreefitness.com/future-of-crossfit-affiliate/When Reebok was first introduced in the CrossFit community there was an uproar. Fear that an underground movement would become mainstream was a real concern.Thu, 22 Dec 2011 08:03:03 GMTfitness-theory-thoughts-controversycrossfitreebok-crossfitcrossfit-affiliategarage-gymersreebokJerred Moonhttps://www.endofthreefitness.com/overtraining-value-of-rest/https://www.endofthreefitness.com/overtraining-value-of-rest/Overtraining is taking over the fitness community! Workout intensity and volume have taken place of adequate rest. Quit overtraining today!Wed, 21 Dec 2011 07:33:27 GMToverall-fitness-developmentcrossfitovertrainingjim-wendleremily-beersblair-morrisoneliteftsdave-tateJerred Moonhttps://www.endofthreefitness.com/garage-gym-diy-project-do-want-see-next/https://www.endofthreefitness.com/garage-gym-diy-project-do-want-see-next/I want to know what you want to see next! I'll be starting a DIY project at the new year and I want you to decide what it will be.Tue, 20 Dec 2011 07:37:04 GMTgarage-gym-rules-and-etiquettegarage-gymJerred Moonhttps://www.endofthreefitness.com/speed-workout-for-any-distance-guts/https://www.endofthreefitness.com/speed-workout-for-any-distance-guts/This comes from one of my contributors, Greg, my endurance training expert. I had a conversation about how to prep for different race distances such as 5K, 10K, Half-Marathon, and a Marathon and here is what he told me.Mon, 19 Dec 2011 07:07:58 GMToverall-fitness-developmentcrossfit-runningspeed-workoutrun-traininggutsJerred Moonhttps://www.endofthreefitness.com/thing-havent-tried-your-garage-gym/https://www.endofthreefitness.com/thing-havent-tried-your-garage-gym/It doesn't matter what kind of training you may do in your garage gym, these exercises are for anyone. Some of them are more advanced than others so try them at your own risk. I always like to try new things and mix them together for different workouts. Give one of these a try today!Fri, 16 Dec 2011 07:18:15 GMTgarage-gym-rules-and-etiquettecrossfitgarage-gymgarage-gym-exercisesgarage-gym-ideasthe-garage-gymJerred Moonhttps://www.endofthreefitness.com/my-transition-from-bodybuilding-crossfit/https://www.endofthreefitness.com/my-transition-from-bodybuilding-crossfit/I don't like to say I was formally a bodybuilder because I was never on a pro or amateur stage, but that is how I trained. Constantly worried about symmetry and size...ugh. Just thinking about it makes me cringe.Thu, 15 Dec 2011 07:24:16 GMToverall-fitness-developmentfitness-theory-thoughts-controversycrossfitbodybuildingbodybuilding-crossfitJerred Moonhttps://www.endofthreefitness.com/garage-gym-flooring-options/https://www.endofthreefitness.com/garage-gym-flooring-options/This one comes up quite a bit. What kind of flooring do I get!?!?! Flooring is important for your safety and for your equipment. So what do you use and how should you use it?Wed, 14 Dec 2011 07:06:52 GMTgarage-gym-rules-and-etiquettecrossfitgarage-gymgarage-gym-flooringJerred Moonhttps://www.endofthreefitness.com/crossfit-tour/https://www.endofthreefitness.com/crossfit-tour/CrossFit had a big announcement yesterday, well that's what they said on twitter. So I checked back yesterday for their announcement of the CrossFit Tour. So what is this thing?? According to the UPS looking commercial below they are making six stops, in six cities, they are having a party, and everyone is invited. Click on the CrossFit Tour logo to head to their website.Tue, 13 Dec 2011 07:23:17 GMTthis-week-in-crossfit-and-functional-fitnesscrossfit-tourJerred Moonhttps://www.endofthreefitness.com/how-much-water-should-i-drink-for-crossfit-for-life/https://www.endofthreefitness.com/how-much-water-should-i-drink-for-crossfit-for-life/It is a valid question. How much water should you consume on a daily basis? I am sure you have heard the old 8 glasses of water a day, but is that relevant? Does that have any research or backing? What if you work out?Sat, 10 Dec 2011 12:42:51 GMTnutritionnutritionhow-much-water-should-i-drinkwater-for-athleteswater-in-crossfitJerred Moonhttps://www.endofthreefitness.com/get-for-perfect-crossfit-christmas/https://www.endofthreefitness.com/get-for-perfect-crossfit-christmas/A CrossFitter can be hard to shop for, especially if you are not one. Here are a lot of great CrossFit Christmas ideas for you or for someone else. Enjoy! Happy Holidays!!Thu, 08 Dec 2011 13:02:35 GMTfitness-theory-thoughts-controversycrossfit-christmascrossfit-gift-ideascrossfit-giftsJerred Moonhttps://www.endofthreefitness.com/strength-training-adaptation-crossfit/https://www.endofthreefitness.com/strength-training-adaptation-crossfit/Figure out how to keep your body from accommodating too greatly, and always provide that stimulus for new adaptation and you will progress quickly.Wed, 07 Dec 2011 07:42:17 GMToverall-fitness-developmentcrossfitstrength-trainingadaptationstrength-training-with-crossfitJerred Moonhttps://www.endofthreefitness.com/crossfit-equipment-homemade-squat-bench-press-stand/https://www.endofthreefitness.com/crossfit-equipment-homemade-squat-bench-press-stand/A great piece of CrossFit Equipment that can be used for bench press, shoulder press, and squatting. Very affordable and easy to accomplish.Sun, 04 Dec 2011 17:11:10 GMTdo-it-yourself-crossfit-projectscrossfit-diycrossfit-equipmentdiy-crossfit-equipmenthomemade-squat-standshomemade-bench-standbench-presssquat-standscementJerred Moonhttps://www.endofthreefitness.com/design-workout-program/https://www.endofthreefitness.com/design-workout-program/While I love CrossFit it is no secret that with out some sort of training background you will not be completing CrossFit workouts on your own. You may have to design some workout programs to get closer to being able to do CrossFit, or whatever you goal may be. This is rather generic and universal.Thu, 01 Dec 2011 07:55:54 GMTnew-start-hereoverall-fitness-developmentfitness-theory-thoughts-controversycrossfitdesign-a-workout-programJerred Moonhttps://www.endofthreefitness.com/laws-of-garage-gym/https://www.endofthreefitness.com/laws-of-garage-gym/3 Laws to live by in your Garage Gym, and 8 Rules that may help you be a better Garage Gymer.Tue, 29 Nov 2011 10:19:06 GMTgarage-gym-rules-and-etiquettegarage-gymgarage-gym-lawgarage-gym-rulesJerred Moonhttps://www.endofthreefitness.com/how-take-ice-bath/https://www.endofthreefitness.com/how-take-ice-bath/The ice bath. I am sure you have heard of people taking an ice bath. It sounds like something that is reserved for the professional athlete or serious ultramarathon runner. Truth, it is for anyone who needs it. This could be you, and if so, I recommend you start trying out an ice bath from time to time.Mon, 28 Nov 2011 11:05:58 GMTfitness-theory-thoughts-controversycryotherapyhow-to-take-an-ice-bathice-bath-instructionsJerred Moonhttps://www.endofthreefitness.com/happy-thanksgiving/https://www.endofthreefitness.com/happy-thanksgiving/Thu, 24 Nov 2011 07:00:15 GMTfitness-theory-thoughts-controversyhappy-thanksgivingJerred Moonhttps://www.endofthreefitness.com/winterizing-garage-gym/https://www.endofthreefitness.com/winterizing-garage-gym/It's getting cold out there. Depending on where you live, a garage gym may not even be an option becasue of your weather. I have heard horror stories of hands freezing to bars in northern minnesota.Wed, 23 Nov 2011 14:14:38 GMTgarage-gym-rules-and-etiquettecrossfitgarage-gymwinterize-garageJerred Moonhttps://www.endofthreefitness.com/crossfit-equipment-tire-reverse-hyper/https://www.endofthreefitness.com/crossfit-equipment-tire-reverse-hyper/A quick and easy crossfit equipment build for all things that involve a tire and how to use it as a reverse hyper.Mon, 21 Nov 2011 07:32:47 GMTdo-it-yourself-crossfit-projectscrossfit-diycrossfit-equipmentdiy-crossfit-equipmentcrossfit-tirereverse-hypertire-dragstire-pullsJerred Moonhttps://www.endofthreefitness.com/reasons-youre-weak/https://www.endofthreefitness.com/reasons-youre-weak/Strength does not come from infrequent sloppy training. Strength is forged through the gnashing of teeth and intellectual preparationFri, 18 Nov 2011 09:50:23 GMToverall-fitness-developmentcrossfitcrossfit-strengthstrength-trainingstrength-tipsJerred Moonhttps://www.endofthreefitness.com/wod-toys-crossfit-kids/https://www.endofthreefitness.com/wod-toys-crossfit-kids/Do you have kids? Do they workout? Do you want them to? I know there is a debate, but CrossFit Kids does point you to dome good reading in their FAQs.Thu, 17 Nov 2011 09:50:09 GMTfitness-theory-thoughts-controversycrossfitcrossfit-kidswod-toysJerred Moonhttps://www.endofthreefitness.com/walking-on-your-hands-sink-or-swim-approach/https://www.endofthreefitness.com/walking-on-your-hands-sink-or-swim-approach/I went from falling on my ass every attempt, to terrible form, to freestanding handstand push-ups and walking 50 yards on my hands. I did it very quickly and taught myself. You can do the same.Wed, 16 Nov 2011 08:41:22 GMTnew-start-herecrossfithandstandhow-to-walk-on-your-handsJerred Moonhttps://www.endofthreefitness.com/eo-fitness-training-principles/https://www.endofthreefitness.com/eo-fitness-training-principles/Take 'em or leave 'em. Some Training Principles to live by.Tue, 15 Nov 2011 16:22:37 GMToverall-fitness-developmentcrossfitend-of-three-fitnessstrategytraining-principlesJerred Moonhttps://www.endofthreefitness.com/crossfit-shoe-quest/https://www.endofthreefitness.com/crossfit-shoe-quest/This is for all of you looking for that CrossFit shoe, and wondering "What kind of shoe do I wear for CrossFit?". I have not owned all of these but have some exerince on a few. I just want to show you what is out there. If you are into CrossFit and looking for a CrossFit shoe here are some options.Mon, 14 Nov 2011 09:53:23 GMTfitness-theory-thoughts-controversycrossfitcrossfit-shoerogue-fitnessinov8vibram-five-fingernew-balance-minimusreebok-crossfit-shoereebok-realflexchuck-taylorJerred Moonhttps://www.endofthreefitness.com/crossfit-equipment-build-your-own-power-rack-2/https://www.endofthreefitness.com/crossfit-equipment-build-your-own-power-rack-2/Sat, 12 Nov 2011 22:50:41 GMTdo-it-yourself-crossfit-projectsJerred Moonhttps://www.endofthreefitness.com/coming-up-at-eo-fitness/https://www.endofthreefitness.com/coming-up-at-eo-fitness/Coming up at Eo3 Fitness: The CrossFit Shoe Quest, 2 New DIY Projects, How to Walk on Your Hands, and Squat Progressions.Fri, 11 Nov 2011 09:52:17 GMTnew-start-hereoverall-fitness-developmentfitness-theory-thoughts-controversycrossfitcrossfit-shoecrossfit-equipmentdo-it-yourselfsquat-progressionwalk-on-your-handsJerred Moonhttps://www.endofthreefitness.com/key-tothe-lb-bench-press-sub-min-mi-losing-lbs-perfect-six-pack-abs/https://www.endofthreefitness.com/key-tothe-lb-bench-press-sub-min-mi-losing-lbs-perfect-six-pack-abs/Can you believe I actually found out how to accomplish all of these things!?!? It seems a bit crazy, I know. But if you follow the two simple steps listed below you will meet any of those goals. Even if your goal is different I am a sure these steps will help you achieve whatever it is that you are after.Thu, 10 Nov 2011 10:19:29 GMTfitness-theory-thoughts-controversycrossfitp90xfitness-secretJerred Moonhttps://www.endofthreefitness.com/questions-ask-when-choosing-crossfit-gym-box/https://www.endofthreefitness.com/questions-ask-when-choosing-crossfit-gym-box/I am going to try and point you in a good direction here. While I am a huge advocate of a garage gym, some people need the one on one to learn CrossFit. This post will also probably shed some light as to why I am not working out at an affiliate.Tue, 08 Nov 2011 08:42:09 GMTfitness-theory-thoughts-controversycrossfitcrossfit-gymcrossfit-boxchoosing-a-crossfit-gymJerred Moonhttps://www.endofthreefitness.com/reasons-youre-slow/https://www.endofthreefitness.com/reasons-youre-slow/These are some tips for the generalist crossfit runner. If you want to be a super fast long distance runner you may want to check out runner's world or something similar.Mon, 07 Nov 2011 09:46:09 GMToverall-fitness-developmentcrossfitrunningcrossfit-runningJerred Moonhttps://www.endofthreefitness.com/developing-your-crossfit-warmup/https://www.endofthreefitness.com/developing-your-crossfit-warmup/Many people overlook the importance of a good warm-up, but on the same note I have seen some people warm up for like 30 minutes before they do any work. There is no secret warm-up that is going to be the best or most effective. There are just certain things a warm-up needs to accomplish and you should really be able to get it done in about 10 minutes.Sat, 05 Nov 2011 13:07:00 GMTnew-start-herecrossfitcrossfit-warmupJerred Moonhttps://www.endofthreefitness.com/hierarchy-of-crossfit-and-crossfit-like-programming-websites/https://www.endofthreefitness.com/hierarchy-of-crossfit-and-crossfit-like-programming-websites/This post was inspired by one of my readers. When you are so engrossed in a community you often forget what people, who are new to the community, know and don't know. I would like to share some different websites that have to do with different crossfit programming. Not all the sites are directly affiliated with crossfit but it doesn't change the style of programming or its effectiveness.Fri, 04 Nov 2011 09:40:52 GMToverall-fitness-developmentcrossfitgym-jonescrossfit-footballseal-fitcrossfit-endurancecrossfit-websitesJerred Moonhttps://www.endofthreefitness.com/reasons-should-add-wall-squats-warmup/https://www.endofthreefitness.com/reasons-should-add-wall-squats-warmup/Have you ever done wall squats? Do you know what a wall squat is? My problem is when people over simply either the Squat or the Deadlift. They seem simple, but you should really know what you are doing. Here is basic video of a wall squat I found on YouTubeThu, 03 Nov 2011 08:45:44 GMTnew-start-hereend-of-three-fitnesswall-squatsJerred Moonhttps://www.endofthreefitness.com/the-no-clock-crossfit-wod/https://www.endofthreefitness.com/the-no-clock-crossfit-wod/Are you a Clock Whore? Most people who are do not even know that they are. I have definitely seen these guys and will admit I have fallen prey to the lure of the clock a few times.Wed, 02 Nov 2011 13:59:01 GMTfitness-theory-thoughts-controversycrossfitcrossfit-clockJerred Moonhttps://www.endofthreefitness.com/how-to-keep-a-crossfit-workout-journal/https://www.endofthreefitness.com/how-to-keep-a-crossfit-workout-journal/A workout journal seems to be optional for a lot of people in the fitness community. This is surprising to me since everyone has some sort of goal but they don't really know where they are going or where they have been. A journal should not be optional and it can be a great tool to help you progress.Tue, 01 Nov 2011 09:07:38 GMTnew-start-herecrossfitcrossfit-workout-journalJerred Moonhttps://www.endofthreefitness.com/my-beef-with-crossfit-rope-climb-substitution/https://www.endofthreefitness.com/my-beef-with-crossfit-rope-climb-substitution/The thing about the rope climb is it involves a lot of legs. Yea it is freaking badass to see someone climb a rope without the use of their legs, but it just isn't practical. I have and can ascend to the top of a 15ft. rope and I do not feel it is equivalent to 15 strict towel pull-ups. I actually think it is a lot easier to climb the rope.Sat, 29 Oct 2011 22:07:06 GMTfitness-theory-thoughts-controversycrossfitcrossfit-rope-climbrope-climb-substitutionJerred Moonhttps://www.endofthreefitness.com/crossfit-strength/https://www.endofthreefitness.com/crossfit-strength/Whether you are just starting CrossFit or have been doing crossfit for awhile there is a lot of work involved to get that crossfit strength. Which ever category you are in I hope by now that you realize crossfit's heavy 1-1-1-1-1-1-1 workout every 6+ weeks is not sufficient for any kind of strength program. These programs below are no secret to most crossfitters, but I still want to throw it out there for those of you who are unfamiliar.Fri, 28 Oct 2011 09:16:28 GMTnew-start-herecrossfit-strengthwendler-5-3-1starting-strengthJerred Moonhttps://www.endofthreefitness.com/video-of-week/https://www.endofthreefitness.com/video-of-week/Lest we forget that motivation is intrinsic. It is the guy with a 2:00 Fran time who did it alone in his garage that scares me more than the guy who did it with 30 people standing around yelling.Wed, 26 Oct 2011 09:50:50 GMTthis-week-in-crossfit-and-functional-fitnesscrossfitgreg-glassmanJerred Moonhttps://www.endofthreefitness.com/word-on-crossfit-body-i-mean-physique/https://www.endofthreefitness.com/word-on-crossfit-body-i-mean-physique/You will not find many crossfitters who started crossfit to get the "crossfit body". Everyone has their own reason for doing crossfit, but the more people I meet the more I realize not many are after a certain physique. Sure some want to lose weight to look and feel better. I think CrossFit is more of WHAT can you do, not HOW you look when you do it.Tue, 25 Oct 2011 09:23:47 GMTfitness-theory-thoughts-controversycrossfitbodybuildingbodybuilding-vs-crossfitcrossfit-bodyJerred Moonhttps://www.endofthreefitness.com/tips-for-building-that-crossfit-core-strength/https://www.endofthreefitness.com/tips-for-building-that-crossfit-core-strength/It is no secret that CrossFit is not interested in doing crunches to try and get that crossfit core. Just go to their FAQs and you'll see what I mean. The idea is that all of the core lifts take enough midline stabilization that you do not need to do any ab work in your daily routine. I agree with this and I also do not think "abs" should be 30 minutes of someones workout...ever.Mon, 24 Oct 2011 08:28:20 GMToverall-fitness-developmentcrossfitbuilding-that-crossfit-corecrossfit-coreJerred Moonhttps://www.endofthreefitness.com/crossfit-programming-th-dimension/https://www.endofthreefitness.com/crossfit-programming-th-dimension/CrossFit Programming can be difficult to figure out. I know when I first transitioned to CrossFit I was wondering "How do I program this crap on my own!?!?". I spent hours reading and learning about how to program your own CrossFit regimen. A great read for this would be Greg Glassman's A Theoretical Template for CrossFit's Programming.Fri, 21 Oct 2011 08:18:27 GMToverall-fitness-developmentcrossfitcrossfit-programming4th-dimensionJerred Moonhttps://www.endofthreefitness.com/top-3-crossfit-travel-packs/https://www.endofthreefitness.com/top-3-crossfit-travel-packs/t can be hard to keep up a crossfit travel training regimen when you are traveling a lot. I just wanted to share the top 3 best crossfit travel pack you can put together to make sure that you stay in the best shape while you are on the road. Not every crossfitter needs to be a garage gymer, but every crossfitter should have some equipment.Thu, 20 Oct 2011 13:22:26 GMToverall-fitness-developmentcrossfitcrossfit-travel-packcrossfit-travel-training-regimencrossfit-travelJerred Moonhttps://www.endofthreefitness.com/how-deadlift-perfecting-technique/https://www.endofthreefitness.com/how-deadlift-perfecting-technique/I have found that people have two main problems with how to deadlift. They either over complicate the lift or they over simply the lift.Wed, 19 Oct 2011 09:07:35 GMToverall-fitness-developmentpowerliftingdeadliftcrossfit-deadlifthow-to-deadliftexercise-physiologyJerred Moonhttps://www.endofthreefitness.com/helpful-fitness-technology-for-your-day-to-day/https://www.endofthreefitness.com/helpful-fitness-technology-for-your-day-to-day/We are a technological people living in a technological world, so why not use fitness technology. Some people do not embrace technology correctly. I am not talking about a series of electrical shocks to get that six pack abs.Tue, 18 Oct 2011 10:39:53 GMToverall-fitness-developmentcrossfithelpful-fitness-technologyfitness-technologycrossfit-appJerred Moonhttps://www.endofthreefitness.com/so-you-want-to-compete-in-the-crossfit-games-part-3/https://www.endofthreefitness.com/so-you-want-to-compete-in-the-crossfit-games-part-3/Today we conclude the series "So You Want to Compete in the CrossFit Games". We are going to go over a few things in part 3 to make it very clear what you are after in this quest. You are attempting to claim that you are the fittest on the planet. The fittest man/woman on the planet did not get there by one short WOD a day. To be the fittest on the planet you have to train like the fittest on the planet.Mon, 17 Oct 2011 09:07:43 GMTfitness-theory-thoughts-controversycrossfitcrossfit-gamescompeteJerred Moonhttps://www.endofthreefitness.com/crossfit-equipment-wall-ball/https://www.endofthreefitness.com/crossfit-equipment-wall-ball/Crossfit equipment like this makes it really hard for me to believe that people do not have the time or money to workout at their own home. This was a very simple, very cheap, and fun crossfit equipment build. Enjoy!Sun, 16 Oct 2011 16:23:08 GMTdo-it-yourself-crossfit-projectscrossfitcrossfit-equipmentgarage-gymwall-balldiy-crossfit-equipmentJerred Moonhttps://www.endofthreefitness.com/so-you-want-to-compete-in-the-crossfit-games-part-2/https://www.endofthreefitness.com/so-you-want-to-compete-in-the-crossfit-games-part-2/Today we talk about how to actually throw your hat in the ring and compete in the CrossFit Games. You may actually be good enough to compete in the crossfit games, or maybe you just want to see how you stack up.Sun, 16 Oct 2011 09:06:34 GMTfitness-theory-thoughts-controversycrossfitcrossfit-gamescompeteJerred Moonhttps://www.endofthreefitness.com/so-you-want-to-compete-in-the-crossfit-games-part-1/https://www.endofthreefitness.com/so-you-want-to-compete-in-the-crossfit-games-part-1/This is part one of the series "So You Want to Compete in the CrossFit Games" and today we will be going over whether or not you are good enough to compete in the CrossFit Games. If you are just starting crossfit you have to know you probably have awhile before you will be good enough to compete. However, a lot of guys who are top crossfit games competitors were only doing crossfit for a few months before they went to the games. Rich Froning said he was only doing CrossFit for like 6 months before he placed 2nd in the 2010 CrossFit Games. Granted most people are pretty fit before they start crossfit. Some people would just say compete in the Open, but I say do your research first. Find out how good you are and tweak your training accordingly. It only happens once a year.Sat, 15 Oct 2011 08:52:10 GMTfitness-theory-thoughts-controversycrossfitcrossfit-gamescompetecompete-in-the-crossfit-gamesJerred Moonhttps://www.endofthreefitness.com/so-you-want-to-compete-in-the-crossfit-games-introduction/https://www.endofthreefitness.com/so-you-want-to-compete-in-the-crossfit-games-introduction/The CrossFit Games has some of the sickest competition you will see in your entire life! Greg Glassman, the mad scientist, and his posse have created the ultimate proving grounds for fitness. I have seen guys completely change their fitness routine after seeing the crossfit games because they want to compete in THIS competition.Fri, 14 Oct 2011 08:26:14 GMTfitness-theory-thoughts-controversycrossfitcrossfit-gamescompeteJerred Moonhttps://www.endofthreefitness.com/be-your-own-crossfit-trainer-the-essence-of-being-self-taught/https://www.endofthreefitness.com/be-your-own-crossfit-trainer-the-essence-of-being-self-taught/A lot of people like the idea of being their own crossfit trainer in their own garage gym, but is it really for you? Can you really do it? Crossfit is an amazing sport, program, or fitness variance routine...whatever you want to call it. However, if you cannot afford a crossfit box (aka crossfit gym) then you could look into training yourself out of your garage.Thu, 13 Oct 2011 09:45:23 GMTnew-start-herecrossfitgarage-gymtrain-yourselfJerred Moonhttps://www.endofthreefitness.com/crossfit-video-of-the-week-2/https://www.endofthreefitness.com/crossfit-video-of-the-week-2/Each week I pick the coolest CrossFit video I watched involving CrossFit. It can be old or new, but it has to be coolWed, 12 Oct 2011 13:09:29 GMTthis-week-in-crossfit-and-functional-fitnesscrossfitvideoJerred Moonhttps://www.endofthreefitness.com/5-essential-garage-gym-items/https://www.endofthreefitness.com/5-essential-garage-gym-items/A garage gym comes with a sense of pride. I mean you created it, you clean it, you workout in it. If it is dirty or poorly put together than this can only reflect on you, right? Well good news is it isn't that serious, but there are some items you just have to have if you plan on making a garage gym (aside from the mandatory items to make a GYM).Tue, 11 Oct 2011 10:03:54 GMTnew-start-herefitness-theory-thoughts-controversycrossfitgarage-gymJerred Moonhttps://www.endofthreefitness.com/crossfit-equipment-how-build-parallettes/https://www.endofthreefitness.com/crossfit-equipment-how-build-parallettes/Parallettes are great for crossfit workouts! You can use them for handstand push ups, push ups, L-sits, and many other workouts. They are pretty simple to build and that is what we are going to build today.Mon, 10 Oct 2011 12:34:36 GMTdo-it-yourself-crossfit-projectscrossfitcrossfit-equipmentparallettesdiy-crossfit-equipmentJerred Moonhttps://www.endofthreefitness.com/crossfit-wod-strategy/https://www.endofthreefitness.com/crossfit-wod-strategy/Crossfit is a lot of fun, espically when you first start and it is all you can do to get through a workout. Overtime you start setting benchmarks and strive at getting better. We all have our favorite crossfit WOD (workout of the day) or WODs. Attempting the same WOD over and over with no real strategy is not helpful, especially if you are looking to compete at any level.Sat, 08 Oct 2011 17:06:41 GMTnew-start-herecrossfitwodsJerred Moonhttps://www.endofthreefitness.com/top-3-first-time-olympic-lifting-mistakes/https://www.endofthreefitness.com/top-3-first-time-olympic-lifting-mistakes/If you have just started crossfit, or you just want to add some Olympic lifting to your routine you should do your best to avoid the top 3 most common mistakes for first time lifters.Sat, 08 Oct 2011 12:49:23 GMTnew-start-hereolympic-liftingweightliftingpowerliftingJerred Moonhttps://www.endofthreefitness.com/are-goals-necessary/https://www.endofthreefitness.com/are-goals-necessary/To some people asking, "Are goals necessary?", sounds like a dumb question, and to others is sounds like a very valid question. I know a lot of people who set goals in their lives whether it be financial, personal, or career, everyone sets a goal somewhere. I also know a lot of people who never set any goals in their fitness routine.Fri, 07 Oct 2011 09:40:26 GMTfitness-theory-thoughts-controversyfitness-goalsgoalsJerred Moonhttps://www.endofthreefitness.com/crossfit-video-of-the-week/https://www.endofthreefitness.com/crossfit-video-of-the-week/Each week I pick the coolest CrossFit video I watched involving CrossFit. It can be old or new, but it has to be coolWed, 05 Oct 2011 11:59:19 GMTthis-week-in-crossfit-and-functional-fitnesscrossfitvideoJerred Moonhttps://www.endofthreefitness.com/barefoot-running-whats-the-big-deal/https://www.endofthreefitness.com/barefoot-running-whats-the-big-deal/If you want to be a barefoot runner go out and do it. If you hate barefoot running try it then hate it. Whatever the case may be. It is always good to try something new. Running for sport is till rather new in the grand scheme of things. So to think you have it figured out in either direction is pretty arrogant.Tue, 04 Oct 2011 15:13:44 GMToverall-fitness-developmentfitness-theory-thoughts-controversybarefoot-runningcrossfitvibramJerred Moonhttps://www.endofthreefitness.com/am-i-eating-diet-analysis/https://www.endofthreefitness.com/am-i-eating-diet-analysis/Use a FREE excel program I created to help you analyze your diet and get in on the right track.Wed, 28 Sep 2011 13:58:10 GMTnutritionhealthnutritionfood-trackerfood-journaldiet-anlysisJerred Moonhttps://www.endofthreefitness.com/crossfit-acronyms-abbreviations/https://www.endofthreefitness.com/crossfit-acronyms-abbreviations/Sat, 03 Sep 2011 15:08:40 GMTnew-start-herecrossfitexerciseJerred Moonhttps://www.endofthreefitness.com/3-reasons-paleo/https://www.endofthreefitness.com/3-reasons-paleo/Imitating a Paleolithic diet through contemporary food choices is entirely possible and extremely beneficial to one's health. Here are 3 reasons why.Sat, 27 Aug 2011 20:41:09 GMTnutritioneliminate-toxinsfertilityhealthhealth-benefitsnutritionpaleoJerred Moonhttps://www.endofthreefitness.com/rack-weights-free/https://www.endofthreefitness.com/rack-weights-free/A good and easy way for you to rack your weights in your garage gym for free.Sat, 27 Aug 2011 14:22:08 GMTdo-it-yourself-crossfit-projectscrossfitcrossfit-weight-rackdiy-weight-rackend-of-three-fitnessweight-rackcrossfit-equipmentJerred Moonhttps://www.endofthreefitness.com/crossfit-equipment-how-build-plyometric-box/https://www.endofthreefitness.com/crossfit-equipment-how-build-plyometric-box/Sat, 27 Aug 2011 14:08:11 GMTdo-it-yourself-crossfit-projectspopularcrossfitend-of-three-fitnessfitnesshow-to-build-a-crossfit-boxhow-to-build-a-plyometric-boxcrossfit-equipmentdiy-crossfit-equipmentJerred Moonhttps://www.endofthreefitness.com/10-signs-crossfitter/https://www.endofthreefitness.com/10-signs-crossfitter/10 Signs That You May Just be a CrossFitterSun, 21 Aug 2011 21:06:17 GMTnew-start-herefitness-theory-thoughts-controversycrossfitend-of-three-fitnesshow-to-know-you-are-a-crossfitterwhat-is-crossfitJerred Moonhttps://www.endofthreefitness.com/crossfit-equipment-build-your-own-rings/https://www.endofthreefitness.com/crossfit-equipment-build-your-own-rings/How to build your own crossfit ringsSat, 20 Aug 2011 22:43:15 GMTdo-it-yourself-crossfit-projectscheap-crossfitcrossfitcrossfit-diyhow-to-buildcrossfit-equipmentdiy-crossfit-equipmentJerred Moonhttps://www.endofthreefitness.com/crossfit-equipment-build-your-own-power-rack/https://www.endofthreefitness.com/crossfit-equipment-build-your-own-power-rack/If you are on a budget but really want to CrossFit at home read how to build your own power rack for cheap!Sun, 14 Aug 2011 23:21:26 GMTdo-it-yourself-crossfit-projectsbuild-your-own-power-rackbuild-your-own-pull-up-bardiy-crossfithome-made-power-rackcrossfit-equipmentJerred Moonhttps://www.endofthreefitness.com/bikala-ls-review/https://www.endofthreefitness.com/bikala-ls-review/A review of the vibram five finger bikala ls and how it is perfect for crossfit.Sun, 14 Aug 2011 01:46:09 GMTfitness-theory-thoughts-controversybarefoot-runningbikala-ls-reviewcrossfitcrossfit-shoeolympic-liftingvibram-five-fingersJerred Moon