Developing fitness methodology since 2011
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End of Three Fitness is where the methods get built. Fourteen years of programming, mindset, and coaching ideas with one goal: building better humans, autonomous athletes, and unequivocal coaches.
2011
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853 posts on training, mindset, and the long game.
Fourteen years of articles, podcasts, and videos, all in one archive.
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01 How to Properly Work Up to a 1 Rep Max 02 MURPH 52 Times in a Year: The Numbers 03 The Only 5 Strength Training Programs You'll Ever Need 04 How to Build a Kettlebell in 36 Seconds 05 How to Build Jerk Boxes 06 How to Not Suck at Murph (actually, how to CRUSH Murph) 07 DIY Pull-up Bar in 10 Minutes 08 How to Build a Slosh Pipe 09 DIY Reverse Hyper 10 DIY Wrist Wraps: A Last Minute Gift Idea 11 4-Week One Barbell Workout Program 12 How To Build A Mini Deadlift Jack 13 The 1920's Knew Fitness, We Just Forgot... 14 DIY Wheelbarrow and Sled 2-in-1 15 How to Build a Plyometric Box 16 Homemade Squat and Bench Press Stand 17 DIY Bumper Plate Storage: Weight Tree 18 Build Your Own Power Rack 19 How to Build a Wall Ball 20 My Beef with CrossFit Rope Climb Substitution 21 Fitness and World War II: DIY Strength Edition 22 How I ran a marathon without training...and why 23 How to Program Strength Into CrossFit 24 The Backyard-Yard-Work Workout