Building Better Humans
Hey, Athletes! Have you heard that beets can improve your performance as an athlete? Listen to this week’s episode to find out about this and more! Episode 23 of The Garage Gym Athlete Podcast is …
Hey, Athletes! Do you enjoy running? Do you prefer concrete or trail running? This week’s episode is an interview with Cindy Lynch who started on concrete and transitioned to trail running! The newest …
Hey, Athletes! Would you like to live longer? This week’s episode is on Cardiorespiratory Fitness and how it could give you longevity of life! Episode 22 of The Garage Gym Athlete Podcast is …
Hey, Athletes! Do you move daily? Are you using muscle-contraction on top of your training? On this week’s episode of the Garage Gym Athlete Podcast we talk to the Starretts and talk about this and …
Hey, Athletes! Did you know that cooling your body could actually increase your performance in training? We talk about this and a whole lot more on this week's episode! Episode 21 of The Garage Gym …
Hey, Athletes! Have you heard of Robb Wolf? If you haven’t, this week’s podcast is a good place to start. He is pretty well versed in the nutrition world and has helped a ton of folks with his books, …
