Hey, Athletes! Looking to become a highly-effective athlete?! Listen to this week's episode to hear all about our new cycle programming! Episode 12 of Ask Me Anything is Up! This week's episode is …
Are Trap Bar Deadlifts Better than Conventional? (+Building Habits)
Hey, Athletes! Have you ever done trap bar deadlifts? Would you consider adding them to your training? Listen to this week’s episode to hear how trap bar deadlifts could actually make you a better …
Ask Me Anything: Zone 2 vs. High-Intensity Training
Hey, Athletes! Listen to this week's Ask Me Anything to hear about the differences of High-Intensity training vs. Zone 2! Episode 11 of Ask Me Anything is Up! Zone 2 vs. High-Intensity Training This …
Macronutrients for Better Sleep and Bolstering the Immune System
Hey, Athletes! Do you eat a high protein diet? What if I told you protein could help with your sleep? Listen in to this week’s episode to find out more! Episode 37 of The Garage Gym Athlete Podcast …
Ask Me Anything: How To Motivate Others
Hey, Athletes! Want to know how to motivate people? Listen in to this week's Ask Me Anything to listen how! Episode 10 of Ask Me Anything is Up! How To Motivate Others This week's question is from …
Supersets!?!?
Hey, Athletes! Are supersets a part of your training? Listen to this week’s podcast to find out how you can gain with supersetting! Episode 36 of The Garage Gym Athlete Podcast is …