Hey, Athletes! How much alcohol do you consume while you train? Do you know the truth about alcohol and how it affects you while training? Tune in to this week’s podcast to find out about this and …
Concurrent Training and Broken Arrow
Hey, Athletes! What kind of training do you do? We here at End of Three Fitness use concurrent training. We explain how it works and give you the facts on how it affected athletes in this week’s …
100-Mile Race Recap and Apple Watch vs. Garmin vs. Whoop
Hey, Athletes! Do you use a wearable while working out? Have you tried multiple wearables? On this week’s episode, we are comparing three different wearables and the pros and cons of each of …
Timing of Rest Days (does it matter?) and Anatomical Geometry
Hey, Athletes! Do you have certain rest days for your training? Do you adhere to a strict amount of rest days per week? What if I told you it doesn’t matter as long as you got the work in? Listen to …
Body Geometry: How to Keep Athletes Safe, Healthy, and Optimal
How can your program for an athlete and avoid injury and imbalances while also increasing their performance? This is part 3 in a 3-part series describing how to build a dangerously-effective …
Concurrent Training: Three Steps to Becoming a Dangerously-effective Athlete
What is concurrent training? What is EO3 Training? What is the idea? The approach? We get a lot of questions about our programming and the ideas behind it. If we had to put a name to our style of …