Hey, Athletes! Want to learn about our training methodology and what our new cycle will be like? Then tune in to the latest episode of the Garage Gym Athlete Podcast! A new episode of The Garage Gym …
Visualizing Training Increases Performance
Hey, Athletes! Want an easy technique that will require not much time but increase your performance? Then make sure to check out this episode of Garage Gym Athlete to learn about this and …
Everything You Need To Know About Tempo Lifting
Hey, Athletes! Do you add tempo lifting to your training? Check out this week’s episode to hear why you should and how it can benefit your training! Episode 113 of The Garage Gym Athlete Podcast is …
Strength & Conditioning Reduces Risk Of Covid
Hey, Athletes! Did you know that strength and conditioning could prevent you from getting Covid? Tune in to find out about this and more! Episode 112 of The Garage Gym Athlete Podcast is up! Strength …
Science Says Don’t Try So Hard…
Hey, Athletes! Lifting to failure may not be the way to go for your training! Make sure to check out the newest episode of the Garage Gym Athlete Podcast to learn about this and more! Episode 111 of …
Concurrent Training for Mental Health
Hey, Athletes! Did you know Concurrent Training can be beneficial for not just your physical health, but your emotional health as well? Don’t miss out on this week’s episode to find out about this and …