BIG ANNOUNCEMENT As many of you know, there is a definite relationship between End of Three Fitness and Garage Gym Athlete. Over the last several years, we have explained it in the most uncomplicated …
What Is The Minimum Effective Dose For Lifters?
Hey, Athletes! Want to learn the minimum effective dose for training? Then make sure to not miss the newest episode of the Garage Gym Athlete podcast! Episode 116 of The Garage Gym Athlete Podcast is …
Is Tryptophan-rich Protein Best For Recovery?
Hey, Athletes! Have you heard of tryptophan-rich protein? What about ⍺-lactalbumin? This week we go over a study that looks at whether or not these can help with sleep and recovery. Make sure to check …
Our Training Methodology & New Cycle Webinar
Hey, Athletes! Want to learn about our training methodology and what our new cycle will be like? Then tune in to the latest episode of the Garage Gym Athlete Podcast! A new episode of The Garage Gym …
Visualizing Training Increases Performance
Hey, Athletes! Want an easy technique that will require not much time but increase your performance? Then make sure to check out this episode of Garage Gym Athlete to learn about this and …
Everything You Need To Know About Tempo Lifting
Hey, Athletes! Do you add tempo lifting to your training? Check out this week’s episode to hear why you should and how it can benefit your training! Episode 113 of The Garage Gym Athlete Podcast is …