https://youtu.be/NxxDKrY62jg Please watch the video above to get a better understanding of the EO3 Elements. This presentation was taken from a portion of our FUELS Course and has been edited and …
Ask Me Anything: 52 Weeks of MURPH and Similar Challenges?
Hey Athletes! On this week's Ask Me Anything episode Jerred is going over 52 weeks of MURPH! Episode 08 of Ask Me Anything is Up! 52 Weeks of MURPH and Similar Challenges? This week's question is …
Concurrent Training Deep Dive and Why We Sleep
Hey, Athletes! Want to dive even deeper into concurrent training as well as find out all about sleep? Listen to this week’s episode to learn how to implement some new strategies in both …
Ask Me Anything: Quit EO3…?
Hey Athletes! This week's question is about how EO3 came about and if Jerred ever thought of quitting. Listen in to hear more! Episode 07 of Ask Me Anything is Up! Quit EO3...? This week's question …
Does Intermittent Fasting Limit Strength and Muscle Gains?
Hey, Athletes! Do you fast? Have you thought about fasting? Listen to this week’s episode to see if it will affect your gains! Episode 33 of The Garage Gym Athlete Podcast is up! Does Intermittent …
Ask Me Anything: Best Way to Use Garage Gym Athlete Programming
Hey Athletes! Want to know the best way to use your Garage Gym Athlete Programming? Listen to this week’s Ask Me Anything to find out how! Episode 06 of Ask Me Anything is Up! Best Way to Use Garage …