Hey Athletes! Want to learn how you combat sun exposure in the winter? Then listen to this week's episode of Ask Me Anything! Episode 44 of Ask Me Anything is up! Ask Me Anything: How Do You Combat …
Training For Longevity
Hey, Athletes! How often do you train a week? Do you think over training can affect your longevity of life? Tune in to this week’s episode to find out! Episode 73 of The Garage Gym Athlete Podcast …
Ask Me Anything: Can You Do Too Much Zone 2?
Hey Athletes! Do you think you can train too much in Zone 2? Listen to this week's episode of Ask Me Anything to find out how much is too much! Episode 43 of Ask Me Anything is up! Ask Me Anything: …
How Important is Individualized Hydration?
Hey, Athletes! Do you pay attention to your hydration throughout the day? Listen to this week’s episode to find out how important it is! Episode 72 of The Garage Gym Athlete Podcast is up! How …
Ask Me Anything: Meal Prep when Getting Started
Hey Athletes! Do you meal prep? If not, this is the episode to listen to in order to get you started! Episode 43 of Ask Me Anything is up! Ask Me Anything: Meal Prep when Getting Started This week's …
Impact of Varying Dosages of Fish Oil on Recovery and Soreness
Hey, Athletes! Did you know fish oil can help with recovery? Listen to this week’s episode to find out about this and more! Episode 71 of The Garage Gym Athlete Podcast is up! Impact of Varying …