Hey, Athletes! Do you drink alcohol? Listen to this week’s episode to find out if it can affect your gains! Episode 58 of The Garage Gym Athlete Podcast is up! Alcohol and Garage Gym Athletes This …
Ask Me Anything: When You Should See a Physical Therapist or Chiropractor
Hey Athletes! Want to know when you should see a physical therapist or chiropractor? Then listen to this week's Ask Me Anything! Episode 30 of Ask Me Anything is up! Ask Me Anything: When You Should …
Muscle Fiber Types and Our BEST Advice for Garage Gym Athletes
Hey, Athletes! Want to learn about muscle fiber types? Tune into this week’s episode of the Garage Gym Athlete podcast! Episode 57 of The Garage Gym Athlete Podcast is up! Muscle Fiber Types and Our …
Ask Me Anything: Become a better human by walking your dog
Hey Athletes! Want to know how you can become a better human by walking your dog? Tune into this week's episode of Ask Me Anything! Episode 29 of Ask Me Anything is up! Ask Me Anything: Become a …
Low Dose Caffeine and The One Thing
Hey, Athletes! Do you use caffeine before a workout? Tune in to this week’s episode to find out how low a dose of caffeine can affect your gains! Episode 56 of The Garage Gym Athlete Podcast is …
Ask Me Anything: How To Program For A Year Or More
Hey Athletes! Want to learn more about how to program for a year or more? Then tune into this week's episode of Ask Me Anything! Episode 28 of Ask Me Anything is up! Ask Me Anything: How To Program …