Hey, Athletes! Have you heard of Robb Wolf? If you haven’t, this week’s podcast is a good place to start. He is pretty well versed in the nutrition world and has helped a ton of folks with his books, …
Garage Gym Athlete Season 9
Hey, Athletes! This week we are talking with 9 different Garage Gym Athletes! Some are new and others are back to kick off season 9! Season 9 of The Garage Gym Athlete Podcast is up! Garage Gym …
The Healthy, Optimal, & High-Performing Athlete
Hey, Athletes! Want to be a healthy, optimal, and high-performing athlete? Want to learn more about the different tracks we offer and their programming? Listen in to today’s podcast to get plugged …
If it Fits Your FOOD QUALITY and FIT WEEK
Hey, Athletes! How do you clean up your diet? Clean eating? Macro counting? Maybe both? This week’s episode we talk about food quality and how it makes a difference! Episode 20 of The Garage Gym …
The Truth About Alcohol, Staying Motivated, and Stairway to Heaven
Hey, Athletes! How much alcohol do you consume while you train? Do you know the truth about alcohol and how it affects you while training? Tune in to this week’s podcast to find out about this and …
Concurrent Training and Broken Arrow
Hey, Athletes! What kind of training do you do? We here at End of Three Fitness use concurrent training. We explain how it works and give you the facts on how it affected athletes in this week’s …