Hey, Athletes! Have you ever done something that scares you? How about doing something that scares you every day? Listen to this week’s episode to hear more on how you should conquer fear daily! A …
Spartan Beast Recap
Hey, Athletes! Ever consider running a Spartan? Not sure it’s for you? Listen to the newest episode and find out what a Spartan Beast entails and decide if you’re ready for the ultimate “Meet …
BEETS
Hey, Athletes! Have you heard that beets can improve your performance as an athlete? Listen to this week’s episode to find out about this and more! Episode 23 of The Garage Gym Athlete Podcast is …
From Concrete to Trails with Cindy Lynch
Hey, Athletes! Do you enjoy running? Do you prefer concrete or trail running? This week’s episode is an interview with Cindy Lynch who started on concrete and transitioned to trail running! The newest …
Cardiorespiratory Fitness & Long-term Mortality, Vegan Diets (Re: Game Changers Documentary), and MURPH
Hey, Athletes! Would you like to live longer? This week’s episode is on Cardiorespiratory Fitness and how it could give you longevity of life! Episode 22 of The Garage Gym Athlete Podcast is …
Cultivating a Muscle-Contraction Practice with Kelly & Juliet Starrett
Hey, Athletes! Do you move daily? Are you using muscle-contraction on top of your training? On this week’s episode of the Garage Gym Athlete Podcast we talk to the Starretts and talk about this and …