Hey Athletes! Do you know why we count macros over calories? Tune in to this week's episode of Ask Me Anything to find out! Episode 51 of Ask Me Anything is up! Ask Me Anything: Why Do We Count …
Impact Of Sleep Duration On Performance
Hey, Athletes! Want to learn about the affects of sleep duration and how it can impact performance? Then tune in to this week's episode of the Garage Gym Athlete podcast! Episode 81 of The Garage …
Ask Me Anything: How Do You Process Information From Books, Podcasts, Etc?
Hey Athletes! This week's episode of Ask Me Anything is how to retain information from all the study's, books, podcasts, etc. Make sure you don't miss it! Episode 50 of Ask Me Anything is up! Ask Me …
Prescribing Weights For Novice Lifters And Our Tips
Hey, Athletes! How should you instruct novice lifters on lifting weights? This week we dive into this and more! Episode 80 of The Garage Gym Athlete Podcast is up! Prescribing Weights For Novice …
Ask Me Anything: Should You Deadlift Barefoot? Or Use Straps?
Hey Athletes! This week we are talking about deadlifting. Should you deadlift barefoot, use straps, or knee sleeves? Tune in to find out what gear you should or shouldn't use! Episode 49 of Ask Me …
How Body Fat Impacts Immune Response
Hey, Athletes! This week we are talking about Body Fat! Tune in to learn how it can impact your immune system and how it responds! Episode 79 of The Garage Gym Athlete Podcast is up! How Body Fat …