Hey, Athletes! Do you have your phone with you when you train? What do you do between sets? Do you scroll through social media or are you fully present when training? Tune in to find out how scrolling …
Change Your End Weight Loss Goal To A Checkpoint
Hey, Athletes! Have you been trying to trim it up? Struggling to lose weight? Tune in to this week’s episode of the Garage Gym Athlete podcast to hear more on how to succeed with weight loss! Episode …
Flexibility In Training Can Help Your Progress
Hey, Athletes! Do you strictly adhere to the programming each day or are you more flexible and switch your training days up? Make sure to check out this week’s episode of the Garage Gym Athlete …
Perfectionism and Heat Acclimation Strategies
Hey, Athletes! Are you a perfectionist? Did you know there were two different types of perfectionism? Tune in to this week’s episode of the Garage Gym Athlete to find out which one could be hindering …
Pre Exercise Music Can Increase Power and Velocity
Hey, Athletes! Do you listen to music while training? This week we talk about how music can help improve your training! Episode 103 of The Garage Gym Athlete Podcast is up! Pre Exercise Music …
Good Habits Are Most Important For Nutrition
Hey, Athletes! Do you track your food? What method do you use? This week we look at how good habits are better than just tracking your food all the time! Episode 102 of The Garage Gym Athlete …