Hey, Athletes! Are you lifting fast and dynamically? What do you do while you travel? On this week's episode we go over this and more! Episode 11 of The Garage Gym Athlete Podcast is up! Lifting …
6 Things to Do (and 2 things NOT to do) in between sets, Using Fitness to Dig Out of Dark Places, and Patriot
Hey, Athletes! Have you heard of interset strategies for training? Do you use them? On this episode we discuss 6 things to do between sets and more! Episode 10 of The Garage Gym Athlete Podcast is …
Garage Gym Athlete Season 8
Hey, Athletes! It’s finally here-Season 8 is released and we have 11 new episodes waiting for you. So do yourself a favor-download, listen, and learn a few new things from our Garage Gym …
How Much Protein You Should Eat, FIT Week, and the EO3 5K
Hey, Athletes! How much protein do you consume in a day? Do you know how much you need to recover from a workout? On this episode we go over how much protein you actually need, fit week, and of …
The Brief Science on Warming Up, Warm-up DEEP DIVE, and Old McDonald
Hey, Athletes! Do you warm up before you train? How about dynamic stretching? This week we talk about the Science on Warming Up, how to stretch properly, and this week’s Meet Yourself Saturday, Old …
Periodization 101, EO3 Elements for Increased Better Humanness, and THOUSAND
Hey, Athletes! Have you heard of periodization training? What about our Eo3 elements and how they can help your recovery and make you an even better athlete? Find out about these topics and more as …