Hey, Athletes! How do you prepare yourself mentally for a workout? Do you have a certain mental practice? How about for competition? This week we are talking about the mindset of elite …
Grounding for Improved Athletic Recovery & Reduction in Inflammation
Hey, Athletes! Have you heard of grounding? Did you know that grounding can help improve your recovery? We talk about this and a whole lot more on this week’s episode of the GGA podcast. Episode 14 …
The Dichotomy of Nutrition
Hey, Athletes! How are you fueling your body? Are you consistent with your nutrition? Check out our latest episode about nutrition to learn more! Episode 13 of The Garage Gym Athlete Podcast is …
SLEEP (and sleep habits)
Hey, Athletes! How are your sleep habits? Are you getting enough sleep? Take a listen to the podcast and find out how sleep affects you and how you can improve your sleep habits! Episode 12 of The …
Lifting Fast, Travel Tips, & Condition Me to the Grave
Hey, Athletes! Are you lifting fast and dynamically? What do you do while you travel? On this week's episode we go over this and more! Episode 11 of The Garage Gym Athlete Podcast is up! Lifting …
6 Things to Do (and 2 things NOT to do) in between sets, Using Fitness to Dig Out of Dark Places, and Patriot
Hey, Athletes! Have you heard of interset strategies for training? Do you use them? On this episode we discuss 6 things to do between sets and more! Episode 10 of The Garage Gym Athlete Podcast is …