Hey Athletes! Want to know what the difference is between Concurrent training and Crossfit? Listen to this week's Ask Me Anything! Episode 09 of Ask Me Anything is Up! Concurrent training vs. …
Caffeine and Mental Toughness
Hey, Athletes! Do you use caffeine throughout the week? How about in your workouts? Listen to this week’s episode to find out about caffeine and how it can affect your training! Episode 35 of The …
EO3 Elements
https://youtu.be/NxxDKrY62jg Please watch the video above to get a better understanding of the EO3 Elements. This presentation was taken from a portion of our FUELS Course and has been edited and …
Ask Me Anything: 52 Weeks of MURPH and Similar Challenges?
Hey Athletes! On this week's Ask Me Anything episode Jerred is going over 52 weeks of MURPH! Episode 08 of Ask Me Anything is Up! 52 Weeks of MURPH and Similar Challenges? This week's question is …
Concurrent Training Deep Dive and Why We Sleep
Hey, Athletes! Want to dive even deeper into concurrent training as well as find out all about sleep? Listen to this week’s episode to learn how to implement some new strategies in both …
Ask Me Anything: Quit EO3…?
Hey Athletes! This week's question is about how EO3 came about and if Jerred ever thought of quitting. Listen in to hear more! Episode 07 of Ask Me Anything is Up! Quit EO3...? This week's question …