Hey Athletes! Want to learn how to increase lung capacity and control your breathing? Then tune in to this week's AMA! Episode 60 of Ask Me Anything is up! Ask Me Anything: How To Increase Lung …
Eccentric Training verses Concentric Training
Hey, Athletes! Want to learn more about the difference between eccentric and concentric training? Then tune in to this week’s episode of the Garage Gym Athlete podcast! Episode 90 of The Garage Gym …
Our Advice On Best Wearables
Hey Athletes! Do you have a wearable? Thinking about getting one? Then don't miss this episode on advice on best wearables! Episode 59 of Ask Me Anything is up! Our Advice On Best Wearables This …
How Much Does Bar Position Matter On The Squat?
Hey, Athletes! Where do you place the bar when you squat? Are you a high bar or low bar kind of lifter? This week we talk about bar position and if it matters on the squat! Episode 89 of The Garage …
Ask Me Anything: How To Best Recover From MURPH
Hey Athletes! Want to learn how to best recover from MURPH? Then make sure to catch this week's episode of Ask Me Anything! Episode 58 of Ask Me Anything is up! Ask Me Anything: How To Best Recover …
Science Says Your Phone Is Making You Fat (even if you workout every day)
Hey, Athletes! Are you mostly sedentary? Or are you able to get up and move about alot? After this week’s episode you may want to start moving your body more-even more than just your daily …