Hey, Athletes! Did you know that strength and conditioning could prevent you from getting Covid? Tune in to find out about this and more! Episode 112 of The Garage Gym Athlete Podcast is up! Strength …
Science Says Don’t Try So Hard…
Hey, Athletes! Lifting to failure may not be the way to go for your training! Make sure to check out the newest episode of the Garage Gym Athlete Podcast to learn about this and more! Episode 111 of …
Concurrent Training for Mental Health
Hey, Athletes! Did you know Concurrent Training can be beneficial for not just your physical health, but your emotional health as well? Don’t miss out on this week’s episode to find out about this and …
Fuel For Workouts and Sleep Aids
Hey, Athletes! Do you carb load before a training session or do you train fasted? This week’s episode is all about how to FUEL your body before a session! Episode 109 of The Garage Gym Athlete Podcast …
Diet Changes that Lower Testosterone and a Book Review
Hey, Athletes! How much fat do you consume? What if I told you that fat has an impact on your testosterone levels? Make sure to check out this week’s episode to find out more! Episode 108 of The …
The Science of Social Media and Clamping Your Mouth Shut
Hey, Athletes! Do you have your phone with you when you train? What do you do between sets? Do you scroll through social media or are you fully present when training? Tune in to find out how scrolling …