Hey, Athletes! Have you heard of phototherapy? I don’t mean therapy by using photography, but infrared light and how it can improve your performance. Still interested? Then listen to this week’s …
HRV…useful or useless?
Hey, Athletes! Do you use a wearable? What do you track as far as metrics go? Is HRV one of them? Listen to the newest episode to learn more about the latest study on HRV! Episode 25 of The Garage …
Do something that scares you. Every single day. (Patrick Sweeney)
Hey, Athletes! Have you ever done something that scares you? How about doing something that scares you every day? Listen to this week’s episode to hear more on how you should conquer fear daily! A …
Spartan Beast Recap
Hey, Athletes! Ever consider running a Spartan? Not sure it’s for you? Listen to the newest episode and find out what a Spartan Beast entails and decide if you’re ready for the ultimate “Meet …
BEETS
Hey, Athletes! Have you heard that beets can improve your performance as an athlete? Listen to this week’s episode to find out about this and more! Episode 23 of The Garage Gym Athlete Podcast is …
From Concrete to Trails with Cindy Lynch
Hey, Athletes! Do you enjoy running? Do you prefer concrete or trail running? This week’s episode is an interview with Cindy Lynch who started on concrete and transitioned to trail running! The newest …