The old paradigm: for endurance athletes, strength training will add mass and make you slower, and, for strength athletes, endurance training will destroy your gains and make you frail. The new …
Ask Me Anything: Three Planes of Human Movement…?
Hey Athletes! Do you know what the three planes of movement are? Listen to this week's AMA to find out! Episode 18 of Ask Me Anything is Up! Three Planes of Human Movement...? In this week's episode …
Does Full Range of Motion Matter?
Hey, Athletes! What would you think makes your muscles grow? Full range of motion or half reps? Listen to this week’s episode to find out! Episode 44 of The Garage Gym Athlete Podcast is up! Does …
Ask Me Anything: Sauna Benefits?
Hey Athletes! Want to know the benefits of a sauna? Tune in to this week's episode! Episode 17 of Ask Me Anything is Up! Sauna Benefits? This week Jerred answers Chris's question. He asks "what do …
The Magic of Tart Cherry Juice
Hey, Athletes! Would you try tart cherry juice if I told you it would improve your performance? Listen in to this week’s episode to learn about this and more! Episode 43 of The Garage Gym Athlete …
Ask Me Anything: Bodybuilding vs. Garage Gym Athlete (Concurrent Training)
Hey Athletes! Want to know the difference between bodybuilding vs. Garage Gym Athlete? Give this episode a listen! Episode 16 of Ask Me Anything is Up! Bodybuilding vs. Garage Gym Athlete (Concurrent …