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Ask Me Anything: How We Use The Data We Collect In Our Programming
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To Failure, Or Not to Failure, That is the Question
In this week's episode of the Garage Gym Athlete podcast Jerred, Joe, Ashley, and Kyle are back. They give us their updates and announcements before they talk about this week's study. The study is on lifting to failure. They go over if you really need to lift to failure or if you can still achieve gains not lifting to failure. This week's topic is on Killing Comfort! The coaches talk about ways they like to kill comfort and how they go about doing so. Lastly, this week's Meet Yourself Saturday Workout is called Broken Arrow! It's our longest Meet Yourself Saturday workout so giddy up!
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Ask Me Anything: Do We Undersell Our Warm Ups?
This week we have a question from Thor. He asks if we undersell our block zero programming. Jerred and Joe tackle this question and go over how we program our warm up routine.
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Does Vegan Protein Affect Your Gains?
In this week's episode of the Garage Gym Athlete podcast we have our fabulous four back at it again. They give us their updates and announcements before they talk about this week's study. This week, it's on vegan protein and whether or not it can affect your gains. For this week's topic the coaches give you their typical morning drinks. From coffee, to water, athletic greens, to pre-workout, they go over it all! Lastly, this week's Meet Yourself Saturday Workout is called Dia De Los Muertos! Find out how you can avoid “dying” on this one too soon!
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Ask Me Anything: Best Time To Take Your Supplements
In this week's episode of Ask Me Anything, the guys are answering Scott's question. He asks what is the best time to take supplements. Jerred and Joe give their insight on this and answer when is truly the best time for supplementation.
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Carb Rinsing For Strength
On this week's episode of the Garage Gym Athlete podcast Jerred, Joe, Ashley, and Kyle are back! After they give us their updates and announcements they talk about this week's study. It is on carb rinsing and if it can improve your strength. For this week's topic the coaches review The Art Of Resilience by Ross Edgley. They give their favorite parts, takeaways, and dislikes in the book. Finally, this week's Meet Yourself Saturday Workout is called the Confused 2K!
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Ask Me Anything: How Can You Best Burn Fat and Raise Your Base?
In this week's episode Jerred addresses the question why we do Zone 2 training. He gives a great response and goes over max aerobic function (MAF), why we can't just train hard, how to best burn fat and how to raise your base.
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Can Self Compassion Aid Your Progress?
On this week's episode of the Garage Gym Athlete podcast we have the fabulous four back at it again! After they give us their updates and announcements they talk about this week's study. It's about how self compassion can affect your progress. For this week's topic the coaches talk about how to motivate others. They give their tips on how to help those around you to make a change for the better. Finally, this week's Meet Yourself Saturday Workout is called Grog Bowl. Make sure that you have enough grip strength for this one!
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Ask Me Anything: Why Do We Count Macros Over Calories?
For this week's episode of Ask Me Anything, Jerred and Joe are answering Stephen's question. He asks why we count macros instead of calories. The guys dive in and give their answers on why we count macros.
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Impact Of Sleep Duration On Performance
This week on the Garage Gym Athlete podcast Jerred, Joe, and Kyle are back! The coaches give us their updates and announcements before they talk about this week's study. The study is on how the duration of sleep can affect athletes in their performance! This week's topic is about what it means to be Hard to Kill. Each of the guys go over what that means to them and why. Lastly, this week's Meet Yourself Saturday Workout is River Heist! Be sure to not miss this one!
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Ask Me Anything: How Do You Process Information From Books, Podcasts, Etc?
On this week's episode of Ask Me Anything Jerred and Joe answer Arlan's question. He asks how to digest, absorb, and implement all of the content that we dive into. The guys give their tips on how to accomplish this!
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Prescribing Weights For Novice Lifters And Our Tips
On this week's episode of the Garage Gym Athlete podcast we have the fabulous four back at it again! After they give us their updates and announcements they talk about this week's study. It's about novice lifters and if self selecting weights is better than having someone prescribe weight for them. This week's topic goes hand in hand with the study. The coaches talk about how to start in strength and conditioning and their tips for beginners. Finally, this week's Meet Yourself Saturday Workout is Fat and Sugar. There are some funny stories due to this grinder of a workout!
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Ask Me Anything: Should You Deadlift Barefoot? Or Use Straps?
This week's question is from Steven! He asks about the benefits of deadlifting barefoot if wrist wraps should be used, and when to use knee sleeves. Jerred and Joe dive right and give their answers to each of these questions!
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How Body Fat Impacts Immune Response
This week on the Garage Gym Athlete podcast we have Jerred, Joe, and Ashley! They go over their updates and announcements before going over the study. This week's study is body fat and if too low of a percentage can actually be a hindrance to your immune system. For this week's topic, the three coaches go over goals. They talk about how they set them and their process behind it. Lastly, this week's Meet Yourself Saturday Workout is Zone 2 Murph. Probably the most mental MYS we have!
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Ask Me Anything: Painful Workouts We Make Others Do
This week's question is from David. He asks how many times have we given our family members painful workouts. The guys go over workouts they have given to others that may have not gone so well!
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The Coddling of the Mind and Nitric Oxide on Strength
This week Jerred, Joe, and Kyle are back at it! After updates and announcements, the guys dive into the study. This week's study is on how nitrate and citrulline can enhance your strength performance. This week's topic is another book review. The guys go over The Coddling Of The American Mind and give their thoughts and takeaways on the book. This week's Meet Yourself Saturday Workout is Condition Me To The Grave. This one will definitely make you meet yourself!
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Ask Me Anything: Best Way To Improve Lifting Form
On this week's AMA, Jerred and Joe are answering Asher's question. He asks about programming progressions for lifts in order to gain proper form. The guys dive in and go over how to improve form while training alone in your gym!
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Does Glycogen Depletion Impact Lifting?
In this week's podcast Jerred, Joe, Ashley, and Kyle are back again! They give us their updates and announcements before going into the study. This week's study is on glycogen depletion and how it affects weight lifting. For this week's topic crew talk about fit week during the holidays. They give you tips on how to tackle fit week during this busy season. Lastly, this week's Meet Yourself Saturday Workout is a tried and true Eo3 5K! Get after this one!
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Ask Me Anything: Book Recommendations For An Entrepreneur
In this week's episode of Ask Me Anything, Jerred and Joe are answering a question from Chris. He asked about books that helped grow and build Garage Gym Athlete. Jerred talks about the books that helped him start and then the guys recommend a few more for those fellow entrepreneurs!
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How Can Brain Fatigue Affect Performance?
In this week's podcast, we have our fabulous four back at it! After updates and announcements, they dive into the study. This week's study is over brain fatigue and how mentally taxing work can affect your training. This week's topic is in line with the study. The coaches go over how they mentally decompress when they are stressed. This week's Meet Yourself Saturday Workout is Burpees Save Me. Make sure to get some good tips on how to tackle this one!
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Ask Me Anything: Vomiting and Intensity
This week's question is from Kylan. He gave us the low down on his high-intensity workouts and how it causes him to vomit. Jerred and Joe give their ideas on this and how high intensity could be the cause!
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It All Matters: Air, Water, & Mobility
In this week's podcast Ashley, Jerred, Joe, and Kyle are back. They give us updates and announcements before going over this week's study. The study is on air quality, water quality, and how being outdoors can improve your performance. For this week's topic, the coaches go over mobility and give some examples of how they utilize mobility in their training. This week's Meet Yourself Saturday Workout is called The Eo3 Iron Mile. Prepare to meet yourself on this one!
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Ask Me Anything: When to Update Your 1 Rep Max
This week's question is from Kimberly. She asks about sticking to the weight percentages in training. Specifically when she feels they are too light. Jerred and Joe give their ideas on when you should update your 1 rep max and when you should dial it back!
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Curcumin Supplementation and Our Footwear Recommendations
This week our four favorite coaches are back on the podcast. After they go over updates and announcements they talk about this week's study. It's on turmeric supplementation and how it may benefit or not benefit you. This week the topic is footwear for certain activities. The coaches go over their go-to shoes and why they love em. ¼ Mile for Humanity is what's on this week's lineup for Meet Yourself Saturday!