Hey, Athletes! Have you been thinking about purchasing a wearable for your training sessions? Tune into this week’s episode to hear all about wearables and how you should go about choosing which one …
Ask Me Anything: How to Come Back After Injury
Hey, Athletes! How do you work training sessions in after an injury? Do you ease your way into it or dive all in? Listen to this week's AMA to hear how to come back after injury! Episode 15 of Ask …
Hyperventilating for Gains
Hey, Athletes! What would you say if I told you to hyperventilate before a set? Would you do it? Listen to this week’s newest episode to learn about hyperventilating for gains! Episode 41 of The …
Ask Me Anything: High-Bar vs. Low-Bar Back Squat
Hey, Athletes! Where do you put your bar when you squat? Listen to this week's episode to hear about High-Bar vs. Low-Bar Back Squat! Episode 14 of Ask Me Anything is Up! High-Bar vs. Low-Bar Back …
Squatting and Footwear
Hey, Athletes! What kind of footwear do you wear for squatting? Do you wear lifters? Listen to this episode to find out how your footwear may not be as important as you think! Episode 40 of The …
Ask Me Anything: Cheap Cardio Equipment and Zone 2
Hey, Athletes! Want to hear about cardio equipment that won't break the bank? How about how to "run" in Zone 2? Listen to this week's AMA to learn all about it! Episode 13 of Ask Me Anything is …