Hey, Athletes! Do you have certain rest days for your training? Do you adhere to a strict amount of rest days per week? What if I told you it doesn’t matter as long as you got the work in? Listen to …
Body Geometry: How to Keep Athletes Safe, Healthy, and Optimal
How can your program for an athlete and avoid injury and imbalances while also increasing their performance? This is part 3 in a 3-part series describing how to build a dangerously-effective …
Concurrent Training: Three Steps to Becoming a Dangerously-effective Athlete
What is concurrent training? What is EO3 Training? What is the idea? The approach? We get a lot of questions about our programming and the ideas behind it. If we had to put a name to our style of …
Running up a Mountain & the Mindset of Elite Performers
Hey, Athletes! How do you prepare yourself mentally for a workout? Do you have a certain mental practice? How about for competition? This week we are talking about the mindset of elite …
Grounding for Improved Athletic Recovery & Reduction in Inflammation
Hey, Athletes! Have you heard of grounding? Did you know that grounding can help improve your recovery? We talk about this and a whole lot more on this week’s episode of the GGA podcast. Episode 14 …
The Dichotomy of Nutrition
Hey, Athletes! How are you fueling your body? Are you consistent with your nutrition? Check out our latest episode about nutrition to learn more! Episode 13 of The Garage Gym Athlete Podcast is …