Hey, Athletes! Would you like to live longer? This week’s episode is on Cardiorespiratory Fitness and how it could give you longevity of life! Episode 22 of The Garage Gym Athlete Podcast is …
Cultivating a Muscle-Contraction Practice with Kelly & Juliet Starrett
Hey, Athletes! Do you move daily? Are you using muscle-contraction on top of your training? On this week’s episode of the Garage Gym Athlete Podcast we talk to the Starretts and talk about this and …
How Cooling Can Increase Both Aerobic and Anaerobic Performance
Hey, Athletes! Did you know that cooling your body could actually increase your performance in training? We talk about this and a whole lot more on this week's episode! Episode 21 of The Garage Gym …
Robb Wolf on The Nuances of Keto, Electrolytes, and Garage Gyms
Hey, Athletes! Have you heard of Robb Wolf? If you haven’t, this week’s podcast is a good place to start. He is pretty well versed in the nutrition world and has helped a ton of folks with his books, …
Garage Gym Athlete Season 9
Hey, Athletes! This week we are talking with 9 different Garage Gym Athletes! Some are new and others are back to kick off season 9! Season 9 of The Garage Gym Athlete Podcast is up! Garage Gym …
The Healthy, Optimal, & High-Performing Athlete
Hey, Athletes! Want to be a healthy, optimal, and high-performing athlete? Want to learn more about the different tracks we offer and their programming? Listen in to today’s podcast to get plugged …