Hey Athletes! Want to learn how to improve your VO2 max? Then make sure to check out the newest episode of Ask Me Anything! Episode 34 of Ask Me Anything is up! Ask Me Anything: How to Improve VO2 …
What is “Clean Eating” and Pacing Revisited
Hey, Athletes! Do you know what clean eating is? Tune in to this week’s episode to find out about clean eating and more! Episode 62 of The Garage Gym Athlete Podcast is up! What is "Clean Eating" …
Ask Me Anything: What is HRV, how to improve it, and more
Hey Athletes! Do you know what HRV is? Tune in to this week's Ask Me Anything to find out what it is, how to improve it, and more! Episode 33 of Ask Me Anything is up! Ask Me Anything: What is HRV, …
Rest Between Sets and Breath
Hey, Athletes! How long do you rest between sets? This week’s episode is about rest and how long you should rest for! Episode 61 of The Garage Gym Athlete Podcast is up! Rest Between Sets and …
Ask Me Anything: Why do we deload at Garage Gym Athlete?
Hey Athletes! Want to learn why we deload at Garage Gym Athlete? Then tune into this week's episode of Ask Me Anything! Episode 33 of Ask Me Anything is up! Ask Me Anything: Why do we deload at Garage …
Cluster Sets and Energy Systems
Hey, Athletes! Have you used cluster sets in your training before? Tune in to this week’s episode to find out more on why you should and more! Episode 60 of The Garage Gym Athlete Podcast is …