Hey Athletes! Do you like to run? Want to find out what program best aligns with running? Then check out this week's episode of Ask Me Anything! Episode 57 of Ask Me Anything is up! Ask Me Anything: …
Do Your Genes Affect Caffeine Response?
Hey, Athletes! Do you drink caffeine? Ever wonder if it affects those differently according to their genetic makeup? Tune in to this week’s episode of the Garage Gym Athlete Podcast to find …
Ask Me Anything: Benefits Of Isometric Holds and Why We Do Them
Hey Athletes! This week we are talking about isometric holds and why we do them. Don't miss out on the newest episode of Ask Me Anything! Episode 56 of Ask Me Anything is up! Ask Me Anything: …
How Strength Training Improves Hypertrophy
Hey, Athletes! Want to learn more about strength training and how it can improve hypertrophy? Then listen to this week’s episode of the Garage Gym Athlete Podcast! Episode 86 of The Garage Gym Athlete …
Ask Me Anything: How We Use The Data We Collect In Our Programming
Hey Athletes! Want to know how we use the data we collect in our programming? Then tune in to this week's episode of Ask Me Anything. Episode 55 of Ask Me Anything is up! Ask Me Anything: How We Use …
To Failure, Or Not to Failure, That is the Question
Hey, Athletes! Should you lift to failure? This episode gives you insight on this and how we as coaches like to kill comfort! Episode 85 of The Garage Gym Athlete Podcast is up! To Failure, Or Not to …