Hey, Athletes! Have you heard about the mind-muscle connection? What about coaching cues and how it can help with training? This episode we cover both of those as well as our method behind the madness …
Is cold exposure worth it?, Recovery 201, and What the RUCK!?
Hey, Athletes! Have you tried cold exposure? How's your recovery game? Want to learn more? Then dive into our newest episode! Episode 05 of The Garage Gym Athlete Podcast is up! 05: Is cold exposure …
How Mental Training Increases Gains, The Fat Loss-Muscle Gain Checklist, and MURPH
Hey, Athletes! Want to learn more about mental training? How about fat loss or muscle gain? Then you will love this episode! Episode 04 of The Garage Gym Athlete Podcast is up! 04: How Mental …
Are supplements all in our head?, Knowing the ‘why’ behind your training, and DiCarlo
What’s up, Garage Gym Athlete! ***Before we get into this week's episode, I wanted to let you know that VIP Registration for our FUELS COURSE is open! Enter your name and email to get added …
Training to Live Longer (while being a badass), Fitness Pacing, and Sally’s Revenge
Hey, athletes! Episode 02 (new format) of The Garage Gym Athlete Podcast is up! 02: Training to Live Longer (while being a badass), Fitness Pacing, and Sally's Revenge If you haven’t already, be …
BETTERHUMANOLOGY. The End.
This is a very special episode, we have taken ALL of the guest we have had in the past and their advice for becoming a better human (100% open ended) So this is a along episode (3 hours!) so feel …