Hey Athletes! Could your intensity be related to vomiting or nausea? Tune in to listen to this week's AMA to find out! Episode 46 of Ask Me Anything is up! Ask Me Anything: Vomiting and …
It All Matters: Air, Water, & Mobility
Hey, Athletes! Do you know the quality of the air you breathe? What about the water you drink? This week we talk about this and more! Episode 75 of The Garage Gym Athlete Podcast is up! It All …
Ask Me Anything: When to Update Your 1 Rep Max
Hey Athletes! When should you update your 1 rep max? Tune in to this week's AMA to find out! Episode 45 of Ask Me Anything is up! Ask Me Anything: When to Update Your 1 Rep Max This week's question …
Curcumin Supplementation and Our Footwear Recommendations
Hey, Athletes! Have you heard about Curcumin supplementing? This week’s study covers just that so make sure to catch the newest episode of the Garage Gym Athlete Podcast! Episode 74 of The Garage …
Ask Me Anything: How Do You Combat Sun Exposure In The Winter?
Hey Athletes! Want to learn how you combat sun exposure in the winter? Then listen to this week's episode of Ask Me Anything! Episode 44 of Ask Me Anything is up! Ask Me Anything: How Do You Combat …
Training For Longevity
Hey, Athletes! How often do you train a week? Do you think over training can affect your longevity of life? Tune in to this week’s episode to find out! Episode 73 of The Garage Gym Athlete Podcast …