Ask Me Anything: How Can You Best Burn Fat and Raise Your Base?

Hey Athletes! Want to learn more on hook too burn fat and raise your base? Then tune in to the newest episode of Ask Me Anything!

Episode 52 of Ask Me Anything is up!

Ask Me Anything: How Can You Best Burn Fat and Raise Your Base?

In this week’s episode Jerred addresses the question why we do Zone 2 training. He gives a great response and goes over max aerobic function (MAF), why we can’t just train hard, how to best burn fat and how to raise your base. 

If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:

• Subscribe on any device HERE

Related Resources at End of Three Fitness: 

• Ask Me Anything: Can You Do Too Much Zone 2?
• How To Burn Fat

Thanks for listening to the podcast, and if you have any questions be sure to add them to the comments below!

To becoming better!

Jerred