Hey Athletes! Want to learn more on hook too burn fat and raise your base? Then tune in to the newest episode of Ask Me Anything!
Episode 52 of Ask Me Anything is up!
In this week’s episode Jerred addresses the question why we do Zone 2 training. He gives a great response and goes over maxÂ aerobic function (MAF), why we can’t just train hard, how to best burn fat and how to raise your base.Â
Related Resources at End of Three Fitness:Â
Thanks for listening to the podcast, and if you have any questions be sure to add them to the comments below!
To becoming better!