Blog

Training For Longevity

This week we have Jerred, Joe, Ashley, and Kyle on the podcast. They go over updates and announcements before they go over the study. This week's study is on training for longevity! How much is too much when it comes to training? The coaches talk about this and other takeaways from the study. This week's topic is on Better Human Friday. Each coach talks about different programs that will be available and why they think it's a good option! The Eo3 Geo Metro Thanksgiving Throwdown is what's on the menu for Saturday's Meet Yourself Workout. Make sure to just GO on this one in order to be more powerful than a Geo Metro!

Ask Me Anything: Can You Do Too Much Zone 2?

This week's question is from Michael. He asks if you can do too much Zone 2 training? Joe and Jerred go over Zone 2 training and answer how much is too much!

How Important is Individualized Hydration?

This week we have our fab four back again to give us a new episode. After they give us updates and announcements they dive into the study. The study covers hydration and how proper hydration can be so important for training and recovery! For this week's topic, the coaches share with us some of the fitness lies they have been told throughout their time training. This week's Meet Yourself Saturday workout is called Backbone. It's a good one and make sure to key in on some of the tips the coaches give!

Ask Me Anything: Meal Prep when Getting Started

This week's episode of Ask Me Anything is on meal prep. Jerred and Joe talk about how they meal prep and how to get started if this is all new to you!

Impact of Varying Dosages of Fish Oil on Recovery and Soreness

In this week's episode, we have Jerred, Joe, Kyle, and Ashley. They go over updates and announcements before going over the study. This week's study is fish oil and how it can help you with your recovery and soreness. This week's topic is over nonstaple, staple foods! Each coach goes over their nonstaples they like to get from time to time. Lastly, this week's Meet Yourself Saturday workout is MURPH. Listen up for some tips and tricks on this one!

Ask Me Anything: Does Water Quality Matter?

In this week's episode, Jerred and Joe go over water quality. We all know that H2O is important, but they talk about why the quality of water you drink matters!

More About Rest and The Big Leap

In this week's episode, the 4-ship is at it again. The coaches give us their updates and announcements before going over the study. This week's study is on rest and whether self-selected or fixed is more beneficial for you. The topic for the week is a book review. The team read “The Big Leap” and they give you their favorite parts and takeaways on it! For this week's Meet Yourself Saturday workout Jerred has added to an old workout to bring you Blitzkrieg 2.0. This one will definitely test you so give this one a go!

Ask Me Anything: What's the backstory on the EO3 Team?

This week's question is how did Jerred meet each of the team members at End of Three Fitness. He and Joe take a trip down memory lane and talk about how each team member came about.

Avoid Injury When Increasing Training Volume

In this week's episode, Jerred, Joe, Kyle, and Ashley are on the podcast. The coaches give us their updates on and announcements before going over the study. The study is about overload training and whether or not it can hinder you based on what muscle fiber type you are. For this week's topic, the coaches go over what pieces of equipment they believe are most beneficial that is outside of the required list we give to our athletes. This week's Meet Yourself Saturday workout is Stairway to Heaven and if you haven't done this one, prepare yourself!

Ask Me Anything: What Is Our Coaching Tier All About?

This week's Ask Me Anything is a question about our coaching tier. Jerred and Joe talk about what an athlete will receive from one of our coaches and how it works!

Lifting to Failure

Ask Me Anything: Zone 2 and How To Target Areas

This week's question is from Mark. He wanted to know if you can use Zone 2 in a local, targeted area. Jerred and Joe go over Zone 2 and how it works in your body overall.

Velocity Lifting - A Case for a Garage Gym Training Partner

In this week's episode, Jerred, Joe, VD, and Ashley are on the podcast. They give us their updates and announcements and before going over this week's study. The study is about lifting velocity and how verbal cues can improve it. This week's topic is how to warm up certain target areas before diving into a workout. Each coach gives a few examples of how they each prepare via warm-up before they train. For this week's Meet Yourself Saturday workout we have River Heist! The coaches give some tips and tricks on how to get after this one.

Ask Me Anything: Tracking Calories and Deficit

In this week's episode of Ask Me Anything, Jerred and Joe are going over how to set your calories correctly. They talk about how to adjust calories based on your activity level as well as if you should be in a deficit or not.

Fat Loss - How fast is too fast?

In this week's episode, we have most of our coaches on the podcast. They give us their updates and announcements and then go over the study. The study is over fat loss and how fast should you actually do it. The crew goes over the data and then dives into this week's topic: John Maxwell's The 21 Irrefutable Laws of Leadership. Each coach gives their favorite laws and talks about what it takes to make a good leader. This week's Meet Yourself Saturday workout is Fat and Sugar. It's a doozy so be prepared to meet yourself!

Ask Me Anything: New Cycle Quick Fire

In this week's episode of Ask Me Anything, the coaches decided to try something new. First, Ashley joins Jerred and Joe to tackle this episode. Second, each coach answers a commonly asked question in a quickfire fashion.

The Science on Knee Wraps and Knee Sleeves

In this week's episode, we have Jerred, Joe, Ashley, and VD. After they give us their updates and announcements they dive into this week's study. The study is over knee sleeves and wraps and how effective they actually are. For this week's topic, the crew talks about how they go about choosing a track when it comes to new cycles. Lastly, this week's Meet Yourself Saturday workout is the 60 minute run for max meters. The coaches each give their own tips on how to tackle this one.

Ask Me Anything: How to Recover Before Bed

In this week's episode of Ask Me Anything, Jerred and Joe dive into how you should recover before bed. They talk about whether you should drink or eat something to recover after a workout prior to sleeping or fast.

The NEW Standards

In this week's episode Jerred, Joe, and Kyle are back. They give us their updates and announcements before going over the study. This week's study examines anabolic response with strength training in caloric deficits and non-deficit diets. This week's topic is on the new standards for Fit Week. The coaches go over each one and the why behind testing each movement. Lastly, this week's Meet Yourself Saturday workout is the Eo3 5K!

Ask Me Anything: Is Flexibility a Necessity, Genetic, Overrated?

In this week's episode, Jerred and Joe dive into this one together at the Moon casa. They talk about why flexibility is good and give you ways on how to improve it.

Red Meat + Fruits + Veggies = ??

In this week's episode, the coaches give us their updates and announcements before going over the study. This week's study is on red meat and if it can truly lead to cancer. Sticking with the nutrition theme, this week's topic is the coaches favorite recipes. Each of the crew tells us why they love these recipes and go over what yummy ingredients each have. This week's Meet Yourself Saturday workout is a classic. It's called “What the Ruck!?” and if you've never completed this one, you will definitely meet yourself!

Ask Me Anything: How to Improve VO2 Max

In this week's episode of Ask Me Anything, Jerred and Joe talk about VO2 max. They explain what it is, how to improve it, and how it relates to your training.

What is "Clean Eating" and Pacing Revisited

In this week's episode, the four coaches are back and they give their updates and announcements before diving into the study. This week's study is over cleaning and what that means. The team give their thoughts on the study and talk about how they view clean eating. This week's topic is about pacing. Each coach talks about how they pace different training sessions and give some tips on how you too can accomplish this. This week's Meet Yourself Saturday workout is Heavy Load Short Distance and the team gives their tips and tricks on how to tackle it.