Hey, Athletes! How often do you train a week? Do you think over training can affect your longevity of life? Tune in to this week’s episode to find out!
Episode 73 of The Garage Gym Athlete Podcast is up!
Training For Longevity
This week we have Jerred, Joe, Ashley, and Kyle on the podcast. They go over updates and announcements before they go over the study. This week’s study is on training for longevity! How much is too much when it comes to training? The coaches talk about this and other takeaways from the study. This week’s topic is on Better Human Friday. Each coach talks about different programs that will be available and why they think it’s a good option!
The Eo3 Geo Metro Thanksgiving Throwdown is what’s on the menu for Saturday’s Meet Yourself Workout. Make sure to just GO on this one in order to be more powerful than a Geo Metro!
If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:
IN THIS 48-MINUTE EPISODE WE DISCUSS:
- Training For Longevity
- Better Human Friday
- Eo3 Geo Metro Thanksgiving Throwdown
- Different Programs To Purchase
- How Much Training Is Too Much
- Tips For MYS
- Updates and Announcements
- And A LOT MORE!!
Diving Deeper…
If you want to go a little bit deeper on this episode, here are some links for you:
Study of the Week
Garage Gym Athlete Workout of the Week
Be sure to listen to this week’s episode:
Related Resources at End of Three Fitness:
- Cardiorespiratory Fitness & Long-term Mortality, Vegan Diets (Re: Game Changers Documentary), and MURPH
- S3E2: Training with Your Spouse and Knowing Your Why with Reto Gugerli
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Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!
To becoming better!
Jerred