• Skip to main content
  • Skip to footer

End of Three Fitness

Building Better Humans

  • About
  • The Method
  • CAP 2.0
  • Daily Training
  • 5-Day Challenge
Training For Longevity

Training For Longevity

By Jerred Moon Get free updates of new posts here

Hey, Athletes! How often do you train a week? Do you think over training can affect your longevity of life? Tune in to this week’s episode to find out!    

Episode 73 of The Garage Gym Athlete Podcast is up!

Training For Longevity

garage gym, garage gym athlete, end of three fitness, fitness, training for longevity, better human Friday, eo3 geo metro thanksgiving throw down

This week we have Jerred, Joe, Ashley, and Kyle on the podcast. They go over updates and announcements before they go over the study.  This week’s study is on training for longevity! How much is too much when it comes to training? The coaches talk about this and other takeaways from the study. This week’s topic is on Better Human Friday. Each coach talks about different programs that will be available and why they think it’s a good option!  

The Eo3 Geo Metro Thanksgiving Throwdown is what’s on the menu for Saturday’s Meet Yourself Workout. Make sure to just GO on this one in order to be more powerful than a Geo Metro!

If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:

  • Subscribe on any device HERE 

IN THIS 48-MINUTE EPISODE WE DISCUSS:

  • Training For Longevity
  • Better Human Friday 
  • Eo3 Geo Metro Thanksgiving Throwdown
  • Different Programs To Purchase
  • How Much Training Is Too Much
  • Tips For MYS
  • Updates and Announcements
  • And A LOT MORE!!

Diving Deeper… 

If you want to go a little bit deeper on this episode, here are some links for you: 

Study of the Week 

  • Training for Longevity: The Reverse J-Curve for Exercise

Garage Gym Athlete Workout of the Week 

Be sure to listen to this week’s episode:

  • Training For Longevity

Related Resources at End of Three Fitness: 

  • Cardiorespiratory Fitness & Long-term Mortality, Vegan Diets (Re: Game Changers Documentary), and MURPH
  • S3E2: Training with Your Spouse and Knowing Your Why with Reto Gugerli

— 

Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!

To becoming better!

Jerred


 

Share this:

  • Tweet
  • Email
  • More

Footer CTA

Popular

How to Build a Plyometric Box

How to Shop for and Buy Good Barbells, Bumper Plates, etc…

How to Program Strength Into CrossFit

A Ridiculously Awesome, yet brief, Guide to Double Unders

5 Tips for a Sub 20 Minute 5K

Practically Paleo Cauliflower Pizza Crust

How To Make Bulletproof Coffee, and Become a Better Human

CrossFit Will Make You Weaker…

How I ran a marathon without training…and why

Get Strong Like Bigfoot: Strongman Training 101

  • About
  • The Method
  • CAP 2.0
  • Daily Training
  • 5-Day Challenge

Copyright © 2023 Powered by barbells, sweat and a great community.

 

Loading Comments...