Hey, Athletes! Would you like to live longer? This week’s episode is on Cardiorespiratory Fitness and how it could give you longevity of life! Â
Episode 22 of The Garage Gym Athlete Podcast is up!
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On this week’s episode we have the men of the End of Three Fitness Team on the podcast. They go through announcements and update us on life. After that, they dive into a study that compares levels of cardiovascular fitness and longevity/mortality rates. Next, they go over this week’s topic: Veganism and Jerred’s recent experiment going vegan. They give some tips and tricks for when you are on a specific diet and give a word of caution too. Lastly, this week’s Meet Yourself Saturday workout is a classic-MURPH!Â
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If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:
IN THIS 61-MINUTE EPISODE WE DISCUSS:
- VeganismÂ
- Updates from the TeamÂ
- MURPH
- Upcoming Spartan Race in NCÂ
- Garage Gym Athlete Fanny Pack?!
- Cardiorespiratory Fitness and Longevity of Life
- Jerred’s 7 Day Diet
- And A LOT MORE!!
Diving Deeper…Â
If you want to go a little bit deeper on this episode, here are some links for you:Â
Study of the WeekÂ
Garage Gym Athlete Workout of the Week
Be sure to listen to this week’s episode:
Related Resources at End of Three Fitness:Â
- How Cooling Can Increase Both Aerobic and Anaerobic Performance
- Robb Wolf on The Nuances of Keto, Electrolytes, and Garage Gyms
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Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!
To becoming better!
Jerred
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