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Cardiorespiratory Fitness & Long-term Mortality, Vegan Diets (Re: Game Changers Documentary), and MURPH

Cardiorespiratory Fitness & Long-term Mortality, Vegan Diets (Re: Game Changers Documentary), and MURPH

2019-11-04 By Jerred Moon

Hey, Athletes! Would you like to live longer? This week’s episode is on Cardiorespiratory Fitness and how it could give you longevity of life!  

Episode 22 of The Garage Gym Athlete Podcast is up!

Cardiorespiratory Fitness & Long-term Mortality, Vegan Diets (Re: Game Changers Documentary), and MURPH

Garage Gym Athlete, Garage Gym, Fitness, End of Three Fitness, Cardiorespiratory, Longevity of life, Vegan, Vegan Diet, MURPH

 

On this week’s episode we have the men of the End of Three Fitness Team on the podcast. They go through announcements and update us on life. After that, they dive into a study that compares levels of cardiovascular fitness and longevity/mortality rates. Next, they go over this week’s topic: Veganism and Jerred’s recent experiment going vegan. They give some tips and tricks for when you are on a specific diet and give a word of caution too. Lastly, this week’s Meet Yourself Saturday workout is a classic-MURPH! 

 

If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:

  • Subscribe on any device HERE  

IN THIS 61-MINUTE EPISODE WE DISCUSS:

  • Veganism 
  • Updates from the Team 
  • MURPH
  • Upcoming Spartan Race in NC 
  • Garage Gym Athlete Fanny Pack?!
  • Cardiorespiratory Fitness and Longevity of Life
  • Jerred’s 7 Day Diet
  • And A LOT MORE!!

Diving Deeper 

If you want to go a little bit deeper on this episode, here are some links for you: 

Study of the Week 

  • Association of Cardiorespiratory Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill Testing.

Garage Gym Athlete Workout of the Week

Be sure to listen to this week’s episode:

  • Cardiorespiratory Fitness & Long-term Mortality, Vegan Diets (Re: Game Changers Documentary), and MURPH

Related Resources at End of Three Fitness: 

  • How Cooling Can Increase Both Aerobic and Anaerobic Performance
  • Robb Wolf on The Nuances of Keto, Electrolytes, and Garage Gyms

— 

Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!

To becoming better!

Jerred

 

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