Hey, Athletes! Did you know that cooling your body could actually increase your performance in training? We talk about this and a whole lot more on this week’s episode!Â
Episode 21 of The Garage Gym Athlete Podcast is up!
How Cooling Can Increase Both Aerobic and Anaerobic Perform
On this week’s episode we are back at it with a new study! This week’s study is about the performance benefits of cooling your body before and/or during a workout.Â
The crew give us an update on how they are doing and follow up with some announcements! They also talk about screen time and cell phone usage. Could less screen time provide those extra 30 minutes to knock out a training session?Â
Lastly, this week’s workout is “Burpees Save Meâ€. As you can tell from the title, you will definitely break a sweat with this one!
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If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:
IN THIS 56-MINUTE EPISODE WE DISCUSS:
- Updates From The Crew
- Brocolli-Our New Sponsor
- Killing Comfort Book
- Cooling to Increase Your Performance
- Phone Usage
- Jerred’s Lifetime Murph PR
- Burpees Save Me
- And A LOT MORE!!
Diving Deeper…Â
If you want to go a little bit deeper on this episode, here are some links for you:Â
Study of the WeekÂ
- Cooling during exercise enhances performances, but the cooled body areas matter: A systematic review with meta-analyses.
Garage Gym Athlete Workout of the WeekÂ
Be sure to listen to this week’s episode:
Related Resources at End of Three Fitness:Â
- Kate Jaramillo on Ketogenic Living & Performance (and more!)KETO Athletic Kryptonite or Superpower
- Lifting Fast, Travel Tips, & Condition Me to the Grave
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Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!
To becoming better!
Jerred