• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

End of Three Fitness

Building Better Humans

  • About
  • The Method
  • CAP 2.0
  • Daily Training
  • 5-Day Challenge
Lifting Fast, Travel Tips, & Condition Me to the Grave

Lifting Fast, Travel Tips, & Condition Me to the Grave

2019-07-24 By Jerred Moon

Hey, Athletes! Are you lifting fast and dynamically? What do you do while you travel? On this week’s episode we go over this and more! 

Episode 11 of The Garage Gym Athlete Podcast is up!

Lifting Fast, Travel Tips, & Condition Me to the Grave

garage gym, garage gym athlete, end of three fitness, fitness, lifting fast, travel tips, condition me to the grave

This week on the podcast we update you all on our fitness progress. Then we dive into this week’s study. It’s geared toward muscle activation when lifting fast and at greater loads/intensities.

Since we do a bit of traveling, we talk about fitness and nutrition while on the road. Lastly, the workout for this week is Condition Me To The Grave. It is one of our top loved, hated, hardest, and classic workouts at Eo3.

If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:

  • Subscribe on any device HERE 

IN THIS 57-MINUTE EPISODE WE DISCUSS:

  • Blood Flow
  • Dynamic Effort
  • Traveling tips and tricks
  • Updates from Jerred and Joe
  • Condition Me to The Grave
  • How to eat when traveling
  • Lifting Fast
  • And A LOT MORE!!

Diving Deeper 

If you want to go a little bit deeper on this episode, here are some links for you: 

Study of the Week 

  • Comparison of muscle activation and kinematics during free-weight back squats with different loads.

Garage Gym Athlete Workout of the Week 

  • “Condition Me to The Grave”

Be sure to listen to this week’s episode:

  • Lifting Fast, Travel Tips, & Condition Me to the Grave

Related Resources at End of Three Fitness: 

  • Bulletproofing Your Joints with Dr. Lepley
  • Training to Live Longer (while being a badass), Fitness Pacing, and Sally’s Revenge

— 

Thanks for listening to the podcast, and if you have any questions be sure add it to the comments below!

To becoming better!

Jerred

Share this:

  • Tweet
  • Click to email a link to a friend (Opens in new window) Email
  • More
  • Click to share on Reddit (Opens in new window) Reddit

Filed Under: Podcast

Primary Sidebar

Our Training: Garage Gym Athlete

Follow Us

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Footer CTA

Popular

How to Build a Plyometric Box

How to Shop for and Buy Good Barbells, Bumper Plates, etc…

How to Program Strength Into CrossFit

A Ridiculously Awesome, yet brief, Guide to Double Unders

5 Tips for a Sub 20 Minute 5K

Practically Paleo Cauliflower Pizza Crust

How To Make Bulletproof Coffee, and Become a Better Human

CrossFit Will Make You Weaker…

How I ran a marathon without training…and why

Get Strong Like Bigfoot: Strongman Training 101

  • About
  • The Method
  • CAP 2.0
  • Daily Training
  • 5-Day Challenge

 

Loading Comments...