Lifting Fast, Travel Tips, & Condition Me to the Grave

Hey, Athletes! Are you lifting fast and dynamically? What do you do while you travel? On this week’s episode we go over this and more!

Episode 11 of The Garage Gym Athlete Podcast is up!

Lifting Fast, Travel Tips, & Condition Me to the Grave

This week on the podcast we update you all on our fitness progress. Then we dive into this week’s study. It’s geared toward muscle activation when lifting fast and at greater loads/intensities.

Since we do a bit of traveling, we talk about fitness and nutrition while on the road. Lastly, the workout for this week is Condition Me To The Grave. It is one of our top loved, hated, hardest, and classic workouts at Eo3.

If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:

• Subscribe on any device HERE

IN THIS 57-MINUTE EPISODE WE DISCUSS:

• Blood Flow
• Dynamic Effort
• Traveling tips and tricks
• Updates from Jerred and Joe
• Condition Me to The Grave
• How to eat when traveling
• Lifting Fast
• And A LOT MORE!!

Diving Deeper

If you want to go a little bit deeper on this episode, here are some links for you:

Study of the Week

• Comparison of muscle activation and kinematics during free-weight back squats with different loads.

Garage Gym Athlete Workout of the Week

• “Condition Me to The Grave”

Be sure to listen to this week’s episode:

• Lifting Fast, Travel Tips, & Condition Me to the Grave

Related Resources at End of Three Fitness:

• Bulletproofing Your Joints with Dr. Lepley
• Training to Live Longer (while being a badass), Fitness Pacing, and Sally’s Revenge

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Thanks for listening to the podcast, and if you have any questions be sure add it to the comments below!

To becoming better!

Jerred