Today we have Kate Jaramillo from Ketogenic Living 101. She also has the Wellness Podcast. Of course we talk about Keto and the Keto world. Dirty Keto vs Whole Foods Keto. We also get deeper in to Keto and focus on performance. She also shares some client success stories on their Keto diets and performance.
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This Week’s Better Human Bullets
- Fitness Challenge- 100 Burpees challenge over 30 days
- Mental Toughness Challenge -Â Calm App- Meditation followed by gratitude practice
- Book Recommendation(s)-Â Girl Wash Your Face
 Connect/Further Resources:
Thanks for listening!
Jerred
