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Kate Jaramillo on Ketogenic Living & Performance (and more!)

Kate Jaramillo on Ketogenic Living & Performance (and more!)

2018-10-29 By Joe Courtney

 

Today we have Kate Jaramillo from Ketogenic Living 101. She also has the Wellness Podcast. Of course we talk about Keto and the Keto world. Dirty Keto vs Whole Foods Keto. We also get deeper in to Keto and focus on performance. She also shares some client success stories on their Keto diets and performance.

Check out our programming! If you are interested in our training check out Garagegymathlete.com. We have one on one coaching available or just the programming depending on how serious you want to get. Our athletes have had some amazing results with our training, which can also view their stories on the website.

If you haven’t already, be sure to subscribe to the podcast either on Sticher, iTunes, or Google Play by using the links below:

Click Here to Subscribe via iTunes

Click here to Subscribe via Stitcher

Click here to Subscribe on Google Play

Click here to Subscribe on Android

Click here to Subscribe on Overcast

This Week’s Better Human Bullets

  • Fitness Challenge- 100 Burpees challenge over 30 days
  • Mental Toughness Challenge - Calm App- Meditation followed by gratitude practice
  • Book Recommendation(s)- Girl Wash Your Face

 Connect/Further Resources:

  • Ketogenicliving101.com

Thanks for listening!

Jerred

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