Ask Me Anything: How To Increase Lung Capacity and Control Breathing

Hey Athletes! Want to learn how to increase lung capacity and control your breathing? Then tune in to this week’s AMA! 

Episode 60 of Ask Me Anything is up!

Ask Me Anything: How To Increase Lung Capacity and Control Breathing

This week’s question is from Stephen. He asked for tips on controlled breathing while working out and how to increase lung capacity. Jerred and Joe give their best tips on this one and explain a bit on how to increase lung capacity. 

If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:

• Subscribe on any device HERE

Related Resources at End of Three Fitness: 

• Rest Between Sets and Breath
• The Lost Art of Mental Toughness, and How to Find it

Thanks for listening to the podcast, and if you have any questions be sure to add them to the comments below!

To becoming better!

Jerred

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