Hey Athletes! Want to learn how to increase lung capacity and control your breathing? Then tune in to this week’s AMA!Â
Episode 60 of Ask Me Anything is up!
This week’s question is from Stephen. He asked for tips on controlled breathing while working out and how to increase lung capacity. Jerred and Joe give their best tips on this one and explain a bit on how to increase lung capacity.Â
Related Resources at End of Three Fitness:Â
Thanks for listening to the podcast, and if you have any questions be sure to add them to the comments below!
To becoming better!