Hey Athletes! Want to learn more about how we program hypertrophy? Then make sure to catch this week’s episode of Ask Me Anything!
Episode 63 of Ask Me Anything is up!
Jerred and Joe are back to answer another one of Stephen’s questions. He asks how we incorporate hypertrophy in Garage Gym Athlete training. The guys explain just how and when we add in hypertrophy to our training.
Related Resources at End of Three Fitness:
- Ask Me Anything: How To Increase Lung Capacity and Control Breathing
- Ask Me Anything: When You Should Train Hypertrophy Vs Strength
Thanks for listening to the podcast, and if you have any questions be sure to add them to the comments below!
To becoming better!