Hey Athletes! Want to learn how to best recover from MURPH? Then make sure to catch this week’s episode of Ask Me Anything!
Episode 58 of Ask Me Anything is up!
Ask Me Anything: How To Best Recover From MURPH
In this week’s episode of Ask Me Anything, Jerred and Joe are answering Chris’ question. He asks what the best way to recover from MURPH is. Jerred and Joe dive right in and talk about how to recover from MURPH so you can then train during the week.Â
If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:
Related Resources at End of Three Fitness:Â
- Part 1: MURPH 52 Times in a Year and the Power of Persistence
- How to Not Suck at Murph (actually, how to CRUSH Murph)
Thanks for listening to the podcast, and if you have any questions be sure to add them to the comments below!
To becoming better!
Jerred