Coaches episode number 2 coming at you! This week we are talking about things we have learned about nutrition from research, self experimentation, books, society, the works! This is just a sample size and we could have gone on much longer. There will be an article to follow soon.
We also get into the NEXT CYCLE which is starting up soon. Check that out at Garagegymathlete.com.
Lastly, whats your spirit animal? Why?
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This Week’s Better Human Bullets
- Fitness Challenge -Â Try out our Garage Gym Athlete programming! (14 day FREE trial)
- Mental ToughnessÂ Challenge –Â Apply something from this episode to your life
- Book Recommendation-Â Any nutrition book you are willing to LEARN from
Thanks for listening!