• Skip to main content
  • Skip to footer

End of Three Fitness

Building Better Humans

  • About
  • The Method
  • CAP 2.0
  • Daily Training
  • 5-Day Challenge
How to Flip the Switch with CrossFit Games Athlete Carleen Mathews

How to Flip the Switch with CrossFit Games Athlete Carleen Mathews

By Jerred Moon Get free updates of new posts here

This week on the podcast we have CrossFit Games Athlete Carleen Mathews and here’s what we discuss:

[1:30] This Week’s Challenges

[4:01] Carleen’s background and how she found CrossFit  

[6:15] How to balance elite athlete with daily life

[8:22] Overcoming MASSIVE challenges

[15:55] Her Mind During Competition

[19:40] How to be both AMPED and RELAXED at the same time

[20:45] The Importance of a Solid Support Network

[22:30] Carleen’s Day

[24:40] THE Book Question

[26:39] The power of choice and your perception

[30:08] Confidence being the way forward

[34:19] Staying away from negative thoughts and feelings

[37:34] Craziest thing she wants to achieve

[38:00] Quick Fire Questions

[41:03] The Better Human Question

If you haven’t already, be sure to subscribe to the podcast either on Sticher, iTunes, or Google Play by using the links below:

  • Click Here to Subscribe via iTunes
  • Click here to Subscribe via Stitcher
  • Click here to Subscribe on Google Play

This Week’s Better Human Bullets

  • Fitness Challenge – “Finisher”- High rep banded accessory work.(Example- do 50, 100, 150, etc, of banded pull apart, banded hamstring curls, side steps, etc)
  • Mental Toughness Challenge – Find affirmation for yourself. Write it out and post it where you will see every day.

Connect:

  • Team Carleen

Thanks for listening!

Jerred

Share this:

  • Tweet
  • Email
  • More

Footer CTA

Popular

How to Build a Plyometric Box

How to Shop for and Buy Good Barbells, Bumper Plates, etc…

How to Program Strength Into CrossFit

A Ridiculously Awesome, yet brief, Guide to Double Unders

5 Tips for a Sub 20 Minute 5K

Practically Paleo Cauliflower Pizza Crust

How To Make Bulletproof Coffee, and Become a Better Human

CrossFit Will Make You Weaker…

How I ran a marathon without training…and why

Get Strong Like Bigfoot: Strongman Training 101

  • About
  • The Method
  • CAP 2.0
  • Daily Training
  • 5-Day Challenge

Copyright © 2023 Powered by barbells, sweat and a great community.

 

Loading Comments...