Today we have Julie Morris, a superfoods specialist!
In thisÂ episode, we discuss micronutrients, how to use superfoods for optimal health, medicinal mushrooms for athletic performance, and much more!
Don’t miss this one!Â
Listen in here…
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This Week’s Better Human Bullets
- Fitness Challenge-Â Hang out in a squat, for 30 minutes! (break it up if need be)
- Mental Toughness Challenge-Â Memorization exercise
- Book Recommendation –Â The Power of Habit
Thanks for listening!