Today we have Julie Morris, a superfoods specialist!
In this episode, we discuss micronutrients, how to use superfoods for optimal health, medicinal mushrooms for athletic performance, and much more!
Don’t miss this one!
Listen in here…
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This Week’s Better Human Bullets
- Fitness Challenge- Hang out in a squat, for 30 minutes! (break it up if need be)
- Mental Toughness Challenge- Memorization exercise
- Book Recommendation – The Power of Habit
Thanks for listening!