Hey, Athletes! How are you fueling your body? Are you consistent with your nutrition? Check out our latest episode about nutrition to learn more!
On this week’s episode we dive into nutrition. It’s a hot topic with so many fad diets out there and differing opinions. So to help guide you in the right direction we dive into a study that tackles different ways to assess your nutrition needs. We also give a few book recommendations and tips to help you get started.
Lastly we talk about this week’s workout called “The Confused 2K”. It’s a brand new MYS workout and it’s a fun one!
If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:
IN THIS 77-MINUTE EPISODE WE DISCUSS:
- How Joe is part Gazel
- Eating Clean
- The Confused 2K
- Different wearables and how they’ve affected our training
- Book Recommendations
- How Nutrition Differs from Person to Person
- And A LOT MORE!!
If you want to go a little bit deeper on this episode, here are some links for you:
Study of the Week
Garage Gym Athlete Workout of the Week
- “Confused 2k”
Be sure to listen to this week’s episode:
Related Resources at End of Three Fitness:
- S5E1: How to Use Block Programming for Greater Training Sessions
- Fat Burn… Have we been doing it the wrong way? with Dr Cate Shanahan
Thanks for listening to the podcast, and if you have any questions be sure add it to the comments below!
To becoming better!