Hey, Athletes! Do you use a wearable while working out? Have you tried multiple wearables? On this weekâ€™s episode, we are comparing three different wearables and the pros and cons of each of them!Â
Episode 17 of The Garage Gym Athlete Podcast is up!
This week on the podcast Jerred shares about his 100-mile bike race and how it went! Joe updates us on his training and after they go over the weekly study. Itâ€™s about blue light blocker glasses and how they can improve your sleep.Â
The dynamic duo takes a DEEP look into wearables and the pros and cons of the Apple Watch, Whoop and Garmin. They explain what each excels at, what they like them for, and of course what they don’t like.Â
This weeksâ€™ workout is Perpetual Motion. This one will have you constantly moving so listen up for some tips and tricks on how to tackle this one!
If you havenâ€™t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:
IN THIS 93-MINUTE EPISODE WE DISCUSS:
- 100 Mile Race Recap
- Blue Light Blocker Glasses
- Pros and Cons of Apple, Garmin, and Whoop
- Perpetual Motion
- The Fact of the Week: HeatÂ
- Tips and Tricks for MYS Workout
- And A LOT MORE!!
If you want to go a little bit deeper on this episode, here are some links for you:Â
Study of the WeekÂ
- Restricting short-wavelength light in the evening to improve sleep in recreational athletesâ€“A pilot study
- Sleep interventions designed to improve athletic performance and recovery: a systematic review of current approaches.
Garage Gym Athlete Workout of the WeekÂ
Be sure to listen to this weekâ€™s episode:
Related Resources at End of Three Fitness:Â
Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!
To becoming better!