Podcast

Kelly Starrett on Building Better Human Beings

This week on the podcast, we have Kelly Starrett from Mobility WOD!!

And we talk about…A LOT. Sure, we touch on some mobility and functional movement. But we also talk about getting your kids to eat their vegetables, standing desks, physical literacy, breathing, performance, and how to be a better human!

Don’t miss it! Listen in here…

Listen

If you haven’t already, be sure to subscribe to the podcast either on Sticher, iTunes, or Google Play by using the links below:

This Week’s Better Human Bullets

  • Fitness Challenge - No caffeine after 4pm and be in bed for 8 hours
  • Mental Toughness Challenge - Sign off from your phone at 8pm and don’t bring it into the bedroom
  • Book Recommendation - Homo Deus: A Brief History of Tomorrow

Connect/Further Resources:

Thanks for listening!

Jerred