This week on the podcast, we have Kelly Starrett from MobilityÂ WOD!!
And we talk about…A LOT. Sure, we touch on some mobility and functional movement. But we also talk about getting your kids to eat their vegetables, standing desks, physical literacy, breathing, performance, and how to be a better human!
Don’t miss it!Â Listen in here…
If you haven’t already, be sure to subscribe to the podcast either on Sticher, iTunes, or Google Play by using the links below:
- Click Here to Subscribe via iTunes
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This Week’s Better Human Bullets
- Fitness Challenge – No caffeine after 4pm and be in bed for 8 hours
- Mental ToughnessÂ Challenge -Â Sign off from your phone at 8pm and don’t bring it into the bedroom
- Book Recommendation -Â Homo Deus: A Brief History of Tomorrow
Thanks for listening!