Kettlebell Training for the Garage Gym Athlete, Military, Law Enforcement, etc.

Today, on the podcast, we have Jeff Martone!!

Jeff is the SME for the CrossFit Kettlebell Course. He has a lot of experience with kettlebells and kettlebell training and we dive into a lot of that today. Not just how they can make you stronger and fitter, but also how they can help you rehab.

Listen in here…

If you haven’t already, be sure to subscribe to the podcast either on Sticher, iTunes, or Google Play by using the links below:

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This Week’s Better Human Bullets

• Fitness & Mental Toughness Challenge: 10-min Long Cycle Kettlebell Clean and Jerk
• Book Recommendation – Jesus was an Airborne Ranger & Love and Respect 

Connect/Further Resources: 

• Jeff’s Website

Thanks for listening!

Jerred