Today, on the podcast, we have Jeff Martone!!
Jeff is the SME for the CrossFit Kettlebell Course. He has a lot of experience with kettlebells and kettlebell training and we dive into a lot of that today. Not just how they can make you stronger and fitter, but also how they can help you rehab.
Listen in here…
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This Week’s Better Human Bullets
- Fitness & Mental Toughness Challenge: 10-min Long Cycle Kettlebell Clean and Jerk
- Book Recommendation – Jesus was an Airborne Ranger & Love and Respect
Thanks for listening!