This week we have Dr. Dan Siegel. He is pioneering the field is interpersonal neurobiology. He takes a lot of fields of science and applies it to the mind. We talk about a lot of mindset and how to apply some of these principles. He has written a ton of books and is a very smart person. You definitely have to check out this episode if you into brain training and mindset.
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This Week’s Better Human Bullets
- Fitness Challenge- Stairs!
- Mental Toughness Challenge – “Wheel of awareness”
- Book Recommendation(s): Pastures of Wonder & Aware
Thanks for listening!