Avoiding Injury by Going Back to the Basics with Travis Jewett

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This week, we have Travis Jewett and we discuss how to avoid common injuries by going small. Going small is focusing on the basics, correct movement patterns, and dropping the ego to have a healthy body.

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This Week’s Better Human Bullets

• Fitness Challenge - Farmers carry 2x 100# dumbbells for 400m (or a very challenging weight)
• Mental Toughness Challenge - Turn off all phone notifications (do not disturb mode) and you can only look it every 4 hours
• Book Recommendation- Bird Box

Connect/Further Resources:

• The Yard: The Intersection of the Coach and Clinician

• Dad Strong: Efficient Strength Training For Busy Dads

• Travis’ Website

Thanks for listening!

Jerred