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This week, we have Travis Jewett and we discuss how to avoid common injuries by going small. Going small is focusing on the basics, correct movement patterns, and dropping the ego to have a healthy body.
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This Week’s Better Human Bullets
- Fitness Challenge -Â Farmers carry 2x 100#Â dumbbells for 400m (or a very challenging weight)
- Mental Toughness Challenge -Â Turn off all phone notifications (do not disturb mode) and you can only look it every 4 hours
- Book Recommendation– Bird Box
- Travis’ Website
Thanks for listening!