Hey, Athletes! Have you heard of periodization training? What about our Eo3 elements and how they can help your recovery and make you an even better athlete? Find out about these topics and more as you listen to our newest episode!
Episode 07 of The Garage Gym Athlete Podcast is up!
07: Periodization 101, EO3 Elements for Increased Better Humanness, and THOUSAND
This week on the podcast we talk about the study of periodized vs non periodized resistance training. We explore the benefits of periodization training and answer the question of will it lead to faster strength gains. We also breakdown the Eo3 elements in our fuels course that will make you a better human, super charge your recovery, and make your fitness take flight.
Joe and Jerred update us on their own recovery and of course, this weekend’s workout called THOUSAND…it’s a doozy!
If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:
IN THIS 57-MINUTE EPISODE WE DISCUSS:
- Periodized vs. Non-Periodized Resistance Training
- Barbell Giveaway
- Eo3 Elements
- FUELS Course
- Fit Week
- New Cycles
- And A LOT MORE!!
If you want to go a little bit deeper on this episode, here are some links for you:
Study of the Week
- Comparison of Periodized and Non-Periodized Resistance Training on Maximal Strength: A Meta-Analysis.
Garage Gym Athlete Workout of the Week
Be sure to listen to this week’s episode:
Related Resources at End of Three Fitness:
- S6E10: Coop Mitchell from Garage Gym Reviews
- How Mental Training Increases Gains, The Fat Loss-Muscle Gain Checklist, and MURPH
Thanks for listening to the podcast, and if you have any questions be sure add it to the comments below!
To becoming better!