End of Three Fitness

Building Better Humans

Ep. 64: Bobby Maximus from Gym Jones on Programming, Push-ups, and Becoming a Better Human Being!

Ep. 64: Bobby Maximus from Gym Jones on Programming, Push-ups, and Becoming a Better Human Being!

By

Dawn Fletcher (4)

Today, we have an awesome podcast episode with Bobby Maximus from Gym Jones!!

Rob “Bobby Maximus” MacDonald is the General Manager, Training Director, and Lead Seminar Instructor at Gym Jones. His experiences as a professional fighter and high level athlete have helped to form the training at Gym Jones and the direction of the project. He is the Gym Jones Executor (one who executes something). He sets and upholds our standards of both physical expression and education. Obsessive, competitive, and willing, he constantly refines his potential and redefines his limits. He is highly educated, inquisitive, and a brilliant teacher who shatters the stereotype of his appearance. Rob executes Gym Jones policy and philosophy. He leads from the front without hesitation: who follows improves and evolves.

In this 33-minute episode Bobby and I discuss:

  • How to overcome your self-imposed limitations

  • Practical tips for busting through plateaus

  • And A LOT more!!

Then we hop into the quick-fire questions: 

  • Hardest workout he’s ever done.
  • Bobby’s opinion on the best activity for building mental toughness.
  • The one piece of workout equipment he could not live without (very interesting answer).

Then…

THE QUESTION:

  • Best advice you have for becoming a better human? This is 100% open-ended.

Thanks for listening!

Jerred