This week we have Sam Miller from Oracle Training and Nutrition to talk about what happens when you focus beyond the sets and reps and more on to nutrition. Factors to help you make your program better and you can continue to see progress.
Check out our programming! If you are interested in our training check out Garagegymathlete.com. We have one on one coaching available or just the programming depending on how serious you want to get. Our athletes have had some amazing results with our training, which can also view their stories on the website.
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This Week’s Better Human Bullets
- Fitness Challenge- Bodyweight deadlift for one minute.
- Mental Toughness Challenge – Start first 15-30 minutes of your day without your phone/device.
- Book Recommendation(s)- Tools of Titans
Connect/Further Resources:
Thanks for listening!
Jerred
