End of Three Fitness

Building Better Humans

Everything You Need to Know About Blood Flow Restriction Training, Tips on Injury-Proofing, and a Hint of Financial Fitness with Dr. Zachary Long

Everything You Need to Know About Blood Flow Restriction Training, Tips on Injury-Proofing, and a Hint of Financial Fitness with Dr. Zachary Long

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end of three fitness, blood flow restriction training, betterhumanology

This week, we have Dr. Zachary Long to discuss blood flow restriction training, injury-proofing yourself, and becoming a better human. Here’s the show breakdown:

  • [1:30] 10,000 Copies of Garage Gym Athlete (https://garagegymbook.com/)
  • [2:53] Fitness Challenge — Reach Roll & Lift (https://www.thebarbellphysio.com/reach-roll-and-lift/)
  • [4:14] Mental Toughness Challenge — Find Your Weakness and CRUSH IT!
  • [5:20] Book Recommendation — Raving Fans (http://amzn.to/2qJrrmT)
  • [6:09] Who is Dr. Zachary Long?
  • [8:11] Biggest Improvement Needed in Physical Therapy
  • [12:10] Best Way to Injury-Proof Yourself
  • [15:03] Stabilization Equipment — The Yoke
  • [17:17] Importance of Stabilization in Your Programming
  • [20:21] Blood Flow Restriction Training 101
  • [23:31] How to do Blood Flow Restriction Training
  • [25:40] Cons to Blood Flow Restriction Training
  • [27:44] Is Blood Flow Restriction worth adding to your training, or just a fad?
  • [30:01] Blood Flow Restriction Training and Endurance Training
  • [32:03] Blood Flow Restriction Training Product Recommendation (no official endorsement here)
  • [35:45] How to Start with Blood Flow Restriction Training
  • [37:22] THE Book Question
  • [41:11] Common Problems for Intermediate to Advanced Athletes
  • [42:55] Quick-Fire Questions
  • [45:55] THE QUESTION: Best Advice on Becoming a Better Human
  • [47:17] Where to Learn More about Dr. Zachary Long

If you haven’t already, be sure to subscribe to the podcast either on Sticher, iTunes, or Google Play by using the links below:

This Week’s Better Human Bullets

Connect/Further Resources:

Thanks for listening!

Jerred