Hey, Athletes! Do you use any compression gear after a workout? This week’s episode we talk about how wearing compression gear can potentially improve your recovery. Listen in to find out more!
Episode 39 of The Garage Gym Athlete Podcast is up!
Compression Gear for Improved Recovery
This week Kyle is back with the team! After updates and announcements they go over this week’s study which is on the effectiveness of compression gear. The team find some interesting facts that could potentially help athletes with their recovery. This week’s topic is about fitness during the pandemic. The team share what advice they give others who are in need of a bit of structure during these uncertain times. Lastly, this week’s Meet Yourself Saturday workout is Zone 2 MURPH. If you haven’t tried this one, it will be unlike any other MURPH you have ever done!
If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:
IN THIS 58-MINUTE EPISODE WE DISCUSS:
- Fitness During COVID-19
- Getting The Family Involved With Training
- New Cycle
- Compression Gear for Recovery
- Zone-2 MURPH
- Finding A Routine During A Time of Chaos
- Updates and Announcements
- And A LOT MORE!!
If you want to go a little bit deeper on this episode, here are some links for you:
Study of the Week
Garage Gym Athlete Workout of the Week
Be sure to listen to this week’s episode:
Related Resources at End of Three Fitness:
Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!
To becoming better!