This week we have Ron McKeefery. He is internationally recognized as a leader in sports development and twice been names collegiate Strength and Conditioning coach of the year.
We talk about the difference between passion and emotion. He has a very open mind and a few decades of coaching under his belt. We also talk about the human element and getting our athletes to commit to a program.
Also if you are interested in our training check out Garagegymathlete.com. We have one on one coaching available or just the programming depending on how serious you want to get. Our athletes have had some amazing results with our training, which can also view their stories on the website.
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This Week’s Better Human Bullets
- FitnessÂ Challenge-Â Hiking challenge
- Mental Toughness Challenge -Â Polar plunge (COLD water)
- Book Recommendation(s):Â High Performance for Sport & Switch & Raising a Modern Day Knight
Â Connect/Further Resources:Â
Thanks for listening!