Building Grit to Thrive (not just survive)

This week on the podcast, we have Dawn Fletcher from Mentality WOD!!

This week on the betterhumanology podcast, we have Dawn Fletcher!! We talk about building grit, defining and implementing mental toughness, personal accountability and A LOT more!

Don’t miss it! Listen in here…

If you haven’t already, be sure to subscribe to the podcast either on Sticher, iTunes, or Google Play by using the links below:

• Click Here to Subscribe via iTunes
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• Click here to Subscribe on Google Play

This Week’s Better Human Bullets

• Fitness Challenge - 400m burpee broad jump
• Mental Toughness Challenge - 3 days social media free, 72 hour detox
• Book Recommendation - The Antidote: Happines for people who can’t stand positive thinking

Connect/Further Resources:

• MentalityWOD.com

Thanks for listening!

Jerred