Today we have Dr. Matt Jordan. He has earned multiple degrees and is a really smart guy who has worked with world and olympic athletes. He has a ton of great experience and we pick up so much from him. We talk about what you should do if you are injured, how to come back from an injury. He really is a master of his craft and is always looking for ways to improve and innovate.
Check out our programming! If you are interested in our training check out Garagegymathlete.com. We have one on one coaching available or just the programming depending on how serious you want to get. Our athletes have had some amazing results with our training, which can also view their stories on the website.
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This Week’s Better Human Bullets
- Fitness Challenge- Lifts at 60% of 1RM for 10 reps with 60 seconds rest between (10×10)
- Mental Toughness Challenge – implement a mental challenge to your physical challenges
- Book Recommendation(s)- Art of Scientific Investigation & The Stranger & The Book of Why
Thanks for listening!