Joe Courtney

  This is a very special episode, we have taken ALL of the guest we have had in the past and their advice for becoming a better human (100% open ended) So this is a along episode (3 hours!) so feel free to break this up, we will not have an episode next week because of this length. But this is over 120 humans, awesome guests we have had and their advice for how to become a better human. Check out our programming! If you are interested in our training check out Garagegymathlete.com. We have one on one coaching available or just the programming depending on how serious you want to get. Our athletes have had some amazing results with our training, which can also view their stories on the website. https://www.youtube.com/watch?v=9Yod_8u7kPE If you haven’t already, be sure to subscribe to the podcast either on Sticher, iTunes, or Google Play by using the links below:

Click Here to Subscribe via iTunes

Click here to Subscribe via Stitcher

Click here to Subscribe on Google Play

Click here to Subscribe on Android

Click here to Subscribe on Overcast

Thanks for listening! Jerred SaveSave SaveSaveSaveSave SaveSave SaveSave SaveSave SaveSave SaveSave SaveSave SaveSave SaveSave

Whats up everyone, this week we have Brad Stulberg. He is the author of Peak Performance but his newest book is called The Passion Paradox. So we talk about his new book and how to focus on your passion and balance everything.

Check out our programming! If you are interested in our training check out Garagegymathlete.com. We have one on one coaching available or just the programming depending on how serious you want to get. Our athletes have had some amazing results with our training, which can also view their stories on the website.

If you haven’t already, be sure to subscribe to the podcast either on Sticher, iTunes, or Google Play by using the links below:

Click Here to Subscribe via iTunes

Click here to Subscribe via Stitcher

Click here to Subscribe on Google Play

Click here to Subscribe on Android

Click here to Subscribe on Overcast

This Week’s Better Human Bullets

• Fitness Challenge- Do something active every day outside of the gym
• Mental Toughness Challenge - Meditate
• Book Recommendation(s)- The Passion Paradox & Zen in the Art of Motorcycle Maintenance

 Connect/Further Resources:

• BradStulberg.com
• Twitter: @BStulberg

Thanks for listening!

Jerred

SaveSave

SaveSaveSaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

 

Today we have Dr. Matt Jordan. He has earned multiple degrees and is a really smart guy who has worked with world and olympic athletes. He has a ton of great experience and we pick up so much from him. We talk about what you should do if you are injured, how to come back from an injury. He really is a master of his craft and is always looking for ways to improve and innovate.

Check out our programming! If you are interested in our training check out Garagegymathlete.com. We have one on one coaching available or just the programming depending on how serious you want to get. Our athletes have had some amazing results with our training, which can also view their stories on the website.

If you haven’t already, be sure to subscribe to the podcast either on Sticher, iTunes, or Google Play by using the links below:

Click Here to Subscribe via iTunes

Click here to Subscribe via Stitcher

Click here to Subscribe on Google Play

Click here to Subscribe on Android

Click here to Subscribe on Overcast

This Week’s Better Human Bullets

• Fitness Challenge- Lifts at 60% of 1RM for 10 reps with 60 seconds rest between (10×10)
• Mental Toughness Challenge - implement a mental challenge to your physical challenges
• Book Recommendation(s)- Art of Scientific Investigation & The Stranger & The Book of Why

 Connect/Further Resources:

• JordanStrength.com

Thanks for listening!

Jerred

SaveSave

SaveSaveSaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

 

This week we have Joseph Hawthorne. We have such a great conversion, we talk about getting out of your comfort zone and pushing yourself in your business. We dip into what it ACTUALLY takes to transform your life or to make a big change. He knows what it really takes to make a human change.

Check out our programming! If you are interested in our training check out Garagegymathlete.com. We have one on one coaching available or just the programming depending on how serious you want to get. Our athletes have had some amazing results with our training, which can also view their stories on the website.

If you haven’t already, be sure to subscribe to the podcast either on Sticher, iTunes, or Google Play by using the links below:

Click Here to Subscribe via iTunes

Click here to Subscribe via Stitcher

Click here to Subscribe on Google Play

Click here to Subscribe on Android

Click here to Subscribe on Overcast

This Week’s Better Human Bullets

• Fitness Challenge- Mobilize your hips!
• Mental Toughness Challenge – Meditation.
• Book Recommendation(s)- The Big Leap

 Connect/Further Resources:

• TruthofTransformation.com

Thanks for listening!

Jerred

SaveSave

SaveSaveSaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

 

This week we are talking to Tim Grahl about his new book,” Running Down a Dream: Your Road Map to Winning Creative Battles.” We talk about what it really takes to pursue your passions.

Check out our programming! If you are interested in our training check out Garagegymathlete.com. We have one on one coaching available or just the programming depending on how serious you want to get. Our athletes have had some amazing results with our training, which can also view their stories on the website.

If you haven’t already, be sure to subscribe to the podcast either on Sticher, iTunes, or Google Play by using the links below:

Click Here to Subscribe via iTunes

Click here to Subscribe via Stitcher

Click here to Subscribe on Google Play

Click here to Subscribe on Android

Click here to Subscribe on Overcast

This Week’s Better Human Bullets

• Fitness Challenge- Squat snatches!
• Mental Toughness Challenge – Ask for and accept blunt advice. Don’t argue at all, only clarify.
• Book Recommendation(s) The War of Art & Supple Leopard

 Connect/Further Resources:

• Runningdownadream.com

Thanks for listening!

Jerred

SaveSave

SaveSaveSaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

 

Today we are looking in to the future with the Betterhumanology podcast as we near our 10,000 humans goal.

Today we are also talking about The Soft American from JFK and having physical soundness. What changes do you think have happened with our physical fitness since 1960?

I go over some very astounding and even troubling stats at the physical readiness of the average American and the direction we are headed.

Check out our programming! If you are interested in our training check out Garagegymathlete.com. We have one on one coaching available or just the programming depending on how serious you want to get. Our athletes have had some amazing results with our training, which can also view their stories on the website.

If you haven’t already, be sure to subscribe to the podcast either on Sticher, iTunes, or Google Play by using the links below:

Click Here to Subscribe via iTunes

Click here to Subscribe via Stitcher

Click here to Subscribe on Google Play

Click here to Subscribe on Android

Click here to Subscribe on Overcast

Thanks for listening!

Jerred

SaveSave

SaveSaveSaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave