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Building Better Humans

S2 Ep. 19: How to Harness Learning and Training Proprioception to Become a Better Athlete

S2 Ep. 19: How to Harness Learning and Training Proprioception to Become a Better Athlete

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Betterhumanology Podcast: Season 2 Episode 19

If you haven’t already, be sure to subscribe to the podcast either on Sticher or iTunes by using the links below:

This week on the podcast, we dive into the different learning styles you have and how to master them. We also dive a bit deeper into the difference between kinesthetic awareness and proprioception and how training them can make you a better athlete (and human).

This Week’s Better Human Bullets

  • Fitness challenge = 3 x 30 Squat with Eyes Closed
  • Mental Toughness Challenge = Negative Visualization
  • Book Recommendation = The Obstacle is the Way

In this 50-minute episode, we answer:

  • A secret giveaway for podcast listeners only 🙂
  • The Different Learning Styles and How to Harness Them
  • The Difference Between Kinesthetic Awareness and Proprioception
  • How to Live a Better Life and Become a Better Athlete through training Proprioception

Thanks for listening!

Jerred