S2 Ep. 19: How to Harness Learning and Training Proprioception to Become a Better Athlete

Betterhumanology Podcast: Season 2 Episode 19

If you haven’t already, be sure to subscribe to the podcast either on Sticher or iTunes by using the links below:

• Click Here to Subscribe via iTunes
• Click here to Subscribe via Stitcher

This week on the podcast, we dive into the different learning styles you have and how to master them. We also dive a bit deeper into the difference between kinesthetic awareness and proprioception and how training them can make you a better athlete (and human).

This Week’s Better Human Bullets

• Fitness challenge = 3 x 30 Squat with Eyes Closed
• Mental Toughness Challenge = Negative Visualization
• Book Recommendation = The Obstacle is the Way

In this 50-minute episode, we answer:

• A secret giveaway for podcast listeners only 🙂
• The Different Learning Styles and How to Harness Them
• The Difference Between Kinesthetic Awareness and Proprioception
• How to Live a Better Life and Become a Better Athlete through training Proprioception

Thanks for listening!

Jerred