• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

End of Three Fitness

Building Better Humans

  • About
  • The Method
  • CAP 2.0
  • Daily Training
  • 5-Day Challenge
Cultivating a Muscle-Contraction Practice with Kelly & Juliet Starrett

Cultivating a Muscle-Contraction Practice with Kelly & Juliet Starrett

2019-10-28 By Jerred Moon

Hey, Athletes! Do you move daily? Are you using muscle-contraction on top of your training?  On this week’s episode of the Garage Gym Athlete Podcast we talk to the Starretts and talk about this and SO MUCH MORE! 

A New Episode of The Garage Gym Athlete Podcast is up!

Cultivating a Muscle-Contraction Practice with Kelly & Juliet Starrett

garage gym, garage gym athlete, podcast, fitness, muscle-contraction, starretts, nutrition challenge,

This week’s episode is another fantastic interview from Spartan Media Fest in Lake Tahoe. Jerred and Joe had a chance to sit down and chat with Kelly and Juliet Starrett. They talk about various topics like their branding change,  a nutrition challenge, building your tribe, making changes in your life, and muscle contraction. This interview was a lot of fun and we can only hope to be able to hang with the Starretts again soon! 

If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:

  • Subscribe on any device HERE 

IN THIS 58-MINUTE EPISODE WE DISCUSS:

  • Updates from Jerred and Joe
  • Rebranding 
  • Training for Life
  • Eating 800 grams of Veggies and Fruits
  • Finding Your Tribe
  • Home Gyms and Why Everyone Needs One
  • No Special Programming-Just Move!
  • And A LOT MORE!!

Garage Gym Athlete Workout of the Week 

Be sure to listen to this week’s episode:

  • Cultivating a Muscle-Contraction Practice with Kelly & Juliet Starrett

Related Resources at End of Three Fitness: 

  • SLEEP (and sleep habits)
  • If it Fits Your FOOD QUALITY and FIT WEEK

— 

Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!

To becoming better!

Jerred

Share this:

  • Tweet
  • Click to email a link to a friend (Opens in new window) Email
  • More
  • Click to share on Reddit (Opens in new window) Reddit

Filed Under: Podcast

Primary Sidebar

Our Training: Garage Gym Athlete

Follow Us

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Footer CTA

Popular

How to Build a Plyometric Box

How to Shop for and Buy Good Barbells, Bumper Plates, etc…

How to Program Strength Into CrossFit

A Ridiculously Awesome, yet brief, Guide to Double Unders

5 Tips for a Sub 20 Minute 5K

Practically Paleo Cauliflower Pizza Crust

How To Make Bulletproof Coffee, and Become a Better Human

CrossFit Will Make You Weaker…

How I ran a marathon without training…and why

Get Strong Like Bigfoot: Strongman Training 101

  • About
  • The Method
  • CAP 2.0
  • Daily Training
  • 5-Day Challenge

 

Loading Comments...