Hey, Athletes! Do you move daily? Are you using muscle-contraction on top of your training? On this week’s episode of the Garage Gym Athlete Podcast we talk to the Starretts and talk about this and SO MUCH MORE!Â
A New Episode of The Garage Gym Athlete Podcast is up!
Cultivating a Muscle-Contraction Practice with Kelly & Juliet Starrett
This week’s episode is another fantastic interview from Spartan Media Fest in Lake Tahoe. Jerred and Joe had a chance to sit down and chat with Kelly and Juliet Starrett. They talk about various topics like their branding change,  a nutrition challenge, building your tribe, making changes in your life, and muscle contraction. This interview was a lot of fun and we can only hope to be able to hang with the Starretts again soon!Â
If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:
IN THIS 58-MINUTE EPISODE WE DISCUSS:
- Updates from Jerred and Joe
- RebrandingÂ
- Training for Life
- Eating 800 grams of Veggies and Fruits
- Finding Your Tribe
- Home Gyms and Why Everyone Needs One
- No Special Programming-Just Move!
- And A LOT MORE!!
Garage Gym Athlete Workout of the WeekÂ
Be sure to listen to this week’s episode:
Related Resources at End of Three Fitness:Â
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Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!
To becoming better!
Jerred