Hey, Athletes! Do you move daily? Are you using muscle-contraction on top of your training?Â On this weekâ€™s episode of the Garage Gym Athlete Podcast we talk to the Starretts and talk about this and SO MUCH MORE!Â
A New Episode of The Garage Gym Athlete Podcast is up!
This weekâ€™s episode is another fantastic interview from Spartan Media Fest in Lake Tahoe. Jerred and Joe had a chance to sit down and chat with Kelly and Juliet Starrett. They talk about various topics like their branding change, Â a nutrition challenge, building your tribe, making changes in your life, and muscle contraction. This interview was a lot of fun and we can only hope to be able to hang with the Starretts again soon!Â
If you havenâ€™t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:
IN THIS 58-MINUTE EPISODE WE DISCUSS:
- Updates from Jerred and Joe
- Training for Life
- Eating 800 grams of Veggies and Fruits
- Finding Your Tribe
- Home Gyms and Why Everyone Needs One
- No Special Programming-Just Move!
- And A LOT MORE!!
Garage Gym Athlete Workout of the WeekÂ
Be sure to listen to this weekâ€™s episode:
Related Resources at End of Three Fitness:Â
Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!
To becoming better!