Hey, Athletes! How do you clean up your diet? Clean eating? Macro counting? Maybe both? This weekâ€™s episode we talk about food quality and how it makes a difference!Â
This week we add our very own coach VD to the podcast! We also update the listeners about the newest track being tested that is specifically geared towards women. Emily MoonÂ and coach Ashley are heading this up and are SUPER PUMPED to get this started!
This week’s study is about the effects of hyper-processed foods versus unprocessed foods. This will definitely help answer the question of IIFYMâ€™s legitimacy as a diet strategy. We also talk about Fit Week and give our own tips and strategies to help you tackle it.Â
This weekâ€™s MYS workout is coach Ashleyâ€™s favorite-the End of Three 5K! The team debate whether the run or calisthenics are the rest…you be the judge and get after this one!
If you havenâ€™t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:
IN THIS 63-MINUTE EPISODE WE DISCUSS:
- Eo3 5KÂ
- How To Tackle Fit Week
- Food Quality
- FUELS Course 3.0
- Women’s Health Track
- Unprocessed vs. Processed Foods
- High-Intensity Workouts and How They Affect Your Health
- And A LOT MORE!!
If you want to go a little bit deeper on this episode, here are some links for you:Â
Study of the WeekÂ
- Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake.
Garage Gym Athlete Workout of the WeekÂ
Be sure to listen to this weekâ€™s episode:
Related Resources at End of Three Fitness:Â
- Dr. Allison Brager on Military Athletes, Sleep, Recovery and more!
- Timing of Rest Days (does it matter?) and Anatomical Geometry
Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!
To becoming better!