For those paleo fans our there no introduction is needed. But this week we have Juli Bauer from PaleOMG. She has released many cook books and paleo centered material along with her blog.
We talk about the journey of pre-paleo diet, supplements and everything that didn’t work. We also get into training, how to change your diet in an unsupportive environment and lots of other tips and tricks to help turn your diet around.
Don’t miss it!Â Listen in here…
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This Week’s Better Human Bullets
- Fitness Challenge -Â Get your rest days in and focus on healing.
- Mental ToughnessÂ Challenge -Â Stick with your goal. Do a progress check and check points to stick with it.
- Book Recommendation-Â 21 Day Sugar Detox Daily Guide
Thanks for listening!