Today, on the podcast, we have Craig Ballantyne!!
CraigÂ BallantyneÂ is the author ofÂ The Perfect Day Formula: How to Own the Day and Control Your Life.Â CraigÂ has been a contributor to Men’s Health magazine for over 17 years, and he teaches his clients to get more done, yet still get home on time for dinner. In this podcast, we dive deep into his methods for better controlling your day and getting better!
Listen in here…
If you haven’t already, be sure to subscribe to the podcast either on Sticher, iTunes, or Google Play by using the links below:
- Click Here to Subscribe via iTunes
- Click here to Subscribe via Stitcher
- Click here to Subscribe on Google Play
This Week’s Better Human Bullets
- Fitness Challenge – Body Audit (5-10 Bodyweight Exercises and see where you stand)
- Mental ToughnessÂ Challenge – Digital Detox (no devices for 3 – 36 hours) Â
- Book Recommendation – Be Obsessed or Be Average by Grant Cardone & The Art of Living
Thanks for listening!