Today, on the podcast, we have Craig Ballantyne!!
Craig Ballantyne is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Craig has been a contributor to Men’s Health magazine for over 17 years, and he teaches his clients to get more done, yet still get home on time for dinner. In this podcast, we dive deep into his methods for better controlling your day and getting better!
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This Week’s Better Human Bullets
- Fitness Challenge – Body Audit (5-10 Bodyweight Exercises and see where you stand)
- Mental Toughness Challenge – Digital Detox (no devices for 3 – 36 hours) Â
- Book Recommendation – Be Obsessed or Be Average by Grant Cardone & The Art of Living
Connect/Further Resources:Â
Thanks for listening!
Jerred