End of Three Fitness

Building Better Humans

Coaching vs. Programming, Intentionally Building the Next Generation, Competing at a High level, and Being a Badass Dad with Pat Barber

Coaching vs. Programming, Intentionally Building the Next Generation, Competing at a High level, and Being a Badass Dad with Pat Barber

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pat barber, crossfit, end of three fitness, podcast

This week on the podcast we have Pat Barber!! We talk about a lot of stuff like; Coaching vs. Programming, Intentionally Building the Next Generation, Competing at a High level, and Being a Badass Dad with Pat Barber.

Here’s a quick bio Pat Wrote:

Back in 2003, I was working as a room service attendant at a Santa Cruz hotel and deciding what to do with myself. I decided to apply to be a sheriff, however at the same time, I was also getting pretty pumped about this workout thing I was doing called CrossFit. Later, I would fail the oral interview portion of the sheriff’s exam because they thought I was more interested in CrossFit than joining the police force. I was bummed and stunned at the time but in retrospect, I think they were right.

My real journey with CrossFit began shortly after that when I got hired to work for CrossFit.com filming and editing video. I would later make my way from behind the camera to in front of it, coaching, and training in many of the early CrossFit.com videos. In 2008, at the Aromas Ranch, I competed in my first CrossFit Games. Since then, I’ve competed in the Games 6 times, helped my wife run the first CrossFit affiliate in New Zealand, and returned to the States to help Jason Khalipa grow and lead the NorCal empire. I have also continued to train and develop coaches for NorCal CrossFit and as part of the L1 and L2 staff for CrossFit.com; in fact, I’ve helped about 15,000 people through their CrossFit L1’s over the past several years.

So, as you can see, my experiences with CrossFit have been varied a little of this and a little of that I’m an athlete, a Level 4 Coach, a media guy, and the Head of Coaching Development at Norcal CrossFit.

I’m also a husband and father who loves surfing, Magic: The Gathering, potato chips and hanging with my boy in his Batman fort. I do not love L-Sits. Or cooked lemons.

If you haven’t already, be sure to subscribe to the podcast either on Sticher, iTunes, or Google Play by using the links below:

This Week’s Better Human Bullets

  • Fitness Challenge – Try out a Monster Mash style workout and go all out on the first metcon. See how it will affect your other one(s).
  • Mental Toughness Challenge – Give up one thing for a year (or a long period of time)
  • Book Recommendation– The Power of Habit

Connect/Further Resources:

Thanks for listening!

Jerred