This week we have Dr Anthony Gustin, who was trained as a chiropractor, practiced in the health and fitness area, but has recently turned his focus to nutrition and has his own line of supplements. Formerly knows as PureWOD, now Equip Foods and started a company called Perfect Keto.
We talk about prioritizing thats important, getting organized, and pursuing our goals. And of course, we dive in to Keto.
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This Week’s Better Human Bullets
- Fitness Challenge – 30 sec freestanding handstand, OR handstand practice as long as possible
- Mental Toughness Challenge – Meditate for 30 days in a row
- Book Recommendation- Principles
Thanks for listening!