Betterhumanology Podcast: Season 2 Episode 5
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This week, we talk Which Wolf are You Feeding and the Benefits of Solitude.
This Week’s Highlighted Program
- One Man One Barbell – This is by far our most popular program at End of Three Fitness and has helped set an uncountable number of PRs!!
This Week’s Better Human Bullets
- Fitness challenge = EO3 5K (see below)
- Mental Toughness Challenge = Create a new 7-Day Habit
- Book Recommendation = The Last Safe Investment: Spending Now to Increase Your True Wealth Forever
Eo3 5K
800m Run
3 Rounds: 5 Push-ups, 10 Sit-ups & 15 Squats
800m Run
3 Rounds: 5 Push-ups, 10 Sit-ups & 15 Squats
800m Run
3 Rounds: 5 Push-ups, 10 Sit-ups & 15 Squats
800m Run
3 Rounds: 5 Push-ups, 10 Sit-ups & 15 Squats
800m Run
3 Rounds: 5 Push-ups, 10 Sit-ups & 15 Squats
800m Run
3 Rounds: 5 Push-ups, 10 Sit-ups & 15 Squats
~Rest 3 minutes~
100m sprint
~Rest 60 seconds~
100m sprint
In this 1hr+ episode Talon and I discuss:
- Updates on our recent challenges
- The benefits of solitude
- How to feed the right wolf
- How to actually track which wolf you are feeding
- And more!
Thanks for listening!
Jerred