Season 2 Ep. 5: Which Wolf are You Feeding and the Benefits of Solitude

Betterhumanology Podcast: Season 2 Episode 5

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This week, we talk Which Wolf are You Feeding and the Benefits of Solitude.

This Week’s Highlighted Program

• One Man One Barbell - This is by far our most popular program at End of Three Fitness and has helped set an uncountable number of PRs!!

This Week’s Better Human Bullets

• Fitness challenge = EO3 5K (see below)
• Mental Toughness Challenge = Create a new 7-Day Habit
• Book Recommendation = The Last Safe Investment: Spending Now to Increase Your True Wealth Forever

Eo3 5K

800m Run 3 Rounds: 5 Push-ups, 10 Sit-ups & 15 Squats 800m Run 3 Rounds: 5 Push-ups, 10 Sit-ups & 15 Squats 800m Run 3 Rounds: 5 Push-ups, 10 Sit-ups & 15 Squats 800m Run 3 Rounds: 5 Push-ups, 10 Sit-ups & 15 Squats 800m Run 3 Rounds: 5 Push-ups, 10 Sit-ups & 15 Squats 800m Run 3 Rounds: 5 Push-ups, 10 Sit-ups & 15 Squats

~Rest 3 minutes~

100m sprint

~Rest 60 seconds~

100m sprint

In this 1hr+ episode Talon and I discuss:

• Updates on our recent challenges
• The benefits of solitude
• How to feed the right wolf
• How to actually track which wolf you are feeding
• And more!

Thanks for listening!

Jerred