WAYYYY Beyond Diet & Exercise with Dr. Bryan Walsh

Today, we have Dr. Bryan Walsh and we go WAYYYY Beyond Diet & Exercise.

Originally, I thought I would be talking to Dr. Walsh about detox, physiology, nutrition, etc. But we ended up talking about finding your purpose in life…

Which I LOVED!!

Dr. Walsh brings the research on why all this “mental stuff” is just as, if not more, important than having the right macros, training plan, and coach.

We talk about…

• How your perception can actually change hormones
• Why having a purpose is linked to increased longevity
• How athletic performance can be tied back to your psyche over physiology

It was a really great episode and I thoroughly enjoyed this conversation.

Listen in below…

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This Week’s Better Human Bullets

• Fitness Challenge- in 7 Minutes: do 7 Wall balls, 7 burpees for MAX reps/rounds
• Mental Toughness Challenge- Determine your purpose in life.
• Book Recommendation - The Bible

Connect/Further Resources:

• Drwalsh.com

Thanks for listening!

Jerred