Book Recommendations- A YEAR OF BOOKS

Hey, athletes!

As you know, over the last year, we’ve had a great number of guests on the Betterhumanology Podcast, and we always ask each guest for a book recommendation.

These have spanned anywhere from diet and exercise to fantasy and fun.

After several requests, we decided to provide them all!

Below are all of the book recommendations we have had on the show up until the posting of this.

And if you have any favorites, let us know in the comments section!

Jerred’s Top 5 Overall

• The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results
• The Big Leap
• Man’s Search For Meaning
• Grit: The Power of Passion and Perseverance
• Extreme Ownership

Jerred’s Top 3 Programming

• Westside Barbell: Special Strength Development for All Sports
• Science and the Practice of Strength Training
• Supertraining

Joe

• Head Strong
• The Paleo Slow Cooker
• Wired to Eat
• Well Fed
• For fun/Fiction: Silo Series, Star Wars: Aftermath

Ashley

• The Daniel Plan: 40 days to a healthier life
• Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding andTreating the Rood Cause
• Anything by Danielle Walker
• The Paleo Approach

Fitness / Body

• Behave Dr Tommy Wood
• The Art and Science of Low Carbohydrate Living Dr. Alvin Berger
• Wandering in the Gardens of the Mind Ben Bikman
• Life On The Edge: The Coming Age of Quantum Biology Bob Troia
• The Keto Diet Jimmy Moore
• Legendary Flexibility Jon Call A.K.A. Jujimufu

Mind

• What Doesn’t Kill Us Scott Carney
• The Antidote: Happines for people who can’t stand positive thinking Dawn Fletcher
• The Art of Living Craig Bellantyne
• The Power of Habit Aaron Hind, Pat Barber, Julie Morris
• Crush It! & The On-Purpose Person Jim Kielbaso
• The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Joe Szymanek
• How Bad Do You Want It? Michael FitzGerald
• Thinking, Fast and Slow and The Power Of Now Rob Scott
• Presence: Bringing Your Boldest Self to Your Biggest Challenges Leslie Sherlin
• Clutterfree with Kids: Change your thinking. Discover new habits. Free your home. Shane Farmer
• The code of the Extraordinary Mind: 10 Unconventional Laws to Redefine your life and succeed on your own terms Justin Brink

Overall enjoyment/ self improvement

• I Am Pilgrim Dr Tommy Wood
• The Republic Anthony Metivier
• Sapiens and Homo Dues Brian Mackenzie & Kelly Starrett
• Be Obsessed or Be Average by Grant Cardone Craig Bellantyne
• Jesus was an Airborne Ranger & Love and Respect Jeff Martone
• Disrupt You! Jason Phillips
• The Road to Character by David Brooks Brett McKay
• Bird Box Travis Jewett
• Raving Fans Dr. Zachary Long
• Daily Rituals Jon Call AKA Jujimufu
• The Richest Man in Babylon Ryan DeBell
• What the Dog Saw Dr. Brett McCabe
• Not a Fan Updated and Expanded: Becoming a Completely Committed Follower of Jesus Leslie Sherlin
• The Shack: Where Tragedy Confronts Eternity Chris Spealler
• Tools of Titans Dr. Allison Brager
• The Great Gatsby Greg Everett
• Sex at Dawn Ashleigh VanHouten

LAST but not least, the Garage Gym Athlete Book :)