Hey, athletes! As you know, over the last year, we've had a great number of guests on the Betterhumanology Podcast, and we always ask each guest for a book recommendation. These have spanned …
The End of Three Fitness Difference
Why End of Three Fitness? Why, of the millions of fitness sites out there, would you choose to stop at this one and stay for a while? Because End of Three Fitness is awesome, that's why!! Ok, maybe …
Finding Your Unique Fitness Approach
Are you just doing what everyone else does? If you are just doing what everyone else does, and everyone else hates fitness, why do it? Why not be uniquely fit? We all know, at Eo3, fitness is a …
19 Things I’ve Never Told You
I've been blogging at End of Three Fitness for a little over a year and a half, but never in that time have I really been open with you guys. For the longest time I tried to keep such a professional …
Being an Ender
Welcome to the newest term at End of Three Fitness: Ender If you Google Ender, you will most likely find a vast amount of information on the character Ender Wiggin, from Ender's Game (good book), or …
Eliminate your LIMFACs…or miss out big time.
First, you may be asking, "What is that ridiculous abbreviation/acronym?" LIMFAC = Limiting Factor. It is most often used by military personnel and other technical oriented careers to describe a …