Hey, athletes! As you know, over the last year, we've had a great number of guests on the Betterhumanology Podcast, and we always ask each guest for a book recommendation. These have spanned …
Why MORE Training Fails — And What to do About it
More. Isn't “more†always the answer? That's what we all think More money will make ushappier? More things will make usbetter? More, more and more. In training, it's more volume, …
Hold the Line
“If one can stick to the training throughout the many long years, then will power is no longer a problem. It's raining? That doesn't matter. I am tired? That's besides the point. It's simply that I …
7 Ways to Train Alone (and Actually Push Yourself)
Looking to get hard(er) to kill? In this article, you'll read about how to up your game while training alone. As a Garage Gym Athlete (training alone), I've pulled 540 lb in the deadlift at 180 lb …
The Art of Weight Loss (what no one talks about)
How to lose weight A quick internet search with those four little words and you will be in immediate information overload with “40 ways to lose weight FAST...â€, “9 things you shouldn't eat if …
Become A Sellout…Then Own It
Are you a “toe-in-the-water†type of guy/gal? Maybe you just want to try something, but you don't want to fully commit......Why? I understand being open-minded, questioning things and never …