Not long ago, I started tracking everything. Barbell volume, water intake, macros, micros, sets, reps, heart rate variability, resting heart rate, sleep, and the list goes on I quickly came to …
Build Grit and Lungs with Breathing Ladders
How do Navy SEALs, fighter pilots and brain surgeons keep their cool? These people are often in situations where there is a level of uncertainty, their heart rates are jacked and their minds are …
Taking Your Strength from Toyota to Lamborghini
This is Part 1 of a 3-part series on building massive strength for CrossFitters, Endurance Athletes, and the Other guys!: Part 1 – [You Are Here] – A Simple Method I Used to Double My …
5 Subtle Ways to Dramatically Improve Bodyweight Movements (Like Chuck Norris)
Want 31 Days of Bodyweight Training for free? Are you looking to step it up a notch? Want to do real training? Can you bring some intensity? 31-day Bodyweight Workout Program --> Get …
Triple Unders: Your Brief Crazy Awesome Guide
Ever tried triple unders? First, sorry for the ridiculously scary picture of the cats and doll jumping rope. It just seems to fit the "demeanor" of the triple under. Awhile back I wrote "A …
Learn the Ultimate Biohack
Have you heard of biohacking? It's all the rage, let me tell you Biohacking, at one point in time, was a pretty serious blend of scientific, data-driven and biological experimentation to “hack†…