Want The Ultimate EMOM Training System (it's free)? Use our free workouts and proven methods to create minimal-equipment, highly-efficient training and results. Get access here. Have you ever …
I lifted 1,000,000 lbHere’s what happened
I lifted a million pounds. It was a lot of weight and, to be honest; it was hard to find a barbell large enough to fit all 1,000,000 lb on it. Kidding! I lifted a million pounds of volume and …
4-Week One Barbell Workout Program
Today, I am going to give you a simple 4-week barbell workout (strength and conditioning) program. The program may be easy for some of you and very difficult for others. However, this program can …
The Only 5 Strength Training Programs You’ll Ever Need
Looking to get hard(er) to kill? In this article, you'll read about how to get stronger (and harder to kill). But if you want strength AND fitness you are going to love End of Three Fitness!! As a …
Taking Your Strength from Toyota to Lamborghini
This is Part 1 of a 3-part series on building massive strength for CrossFitters, Endurance Athletes, and the Other guys!: Part 1 – [You Are Here] – A Simple Method I Used to Double My …
Giving Away a Free Barbell: Announcing #ProjectBarbell!
Want to find out how much a singular barbell can really do? Want to get stronger, faster and become a better human? Want a free barbell? Join Project Barbell! First, where Project Barbell …